chains and whips excite me

Published

3 hours ago

October 4, 2024

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Workouts with Mrs S

Published

45 mins ago

October 5, 2024

NewsAdmin

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30 Min FULL BODY Workout at Home with Dumbbells + Abs

Published

2 hours ago

October 5, 2024

NewsAdmin

30 Min FULL BODY Workout at Home with Dumbbells + Abs

Boost your energy, build muscle, and recover faster with Kion Aminos—unlock 20% off when you visit https://www.getkion.com/tiffxdan

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We have a killer full body workout with dumbbells that you can do at home or the gym – follow along with us! This is a superset workout where you’ll complete two exercises back-to-back for 45 seconds each followed by 30 seconds of rest before the next superset. We’ll end the workout with a tri-set finisher – 40 seconds each.

For this workout you’ll need two sets of dumbbells. Tiff is using 8 & 10 lbs and Dan is using 20 & 30 lbs. Follow along with Tiff for beginner modifications and Dan for advanced.

As usual, we’ll begin with a quick warm up to get your muscles loose and end the workout with a cool down & stretch. Work hard, push yourself and let’s have some fun! More workout details listed below.

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💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://bit.ly/GetKion
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⚡️ FREE 30-Day Push-Up Calendar https://bit.ly/30Day-Push-Up-Challenge
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🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

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BECOME A PREMIUM MEMBER – https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: 2 sets of dumbbells (light and medium) and a workout mat
⏱️ Supersets: 45 sec x2, rest 30 sec
🔥 Tri-Set Finisher: 40/40/40, no rest

Exercises for this full body workout at home with dumbbells:

00:00 Get Ready!

Warm Up – 30×8 (4 mins)
00:28 Arm Circles
00:58 Chest Openers
01:28 Cross Toe Touches
01:58 Squats
02:28 Side to Side Lunges
02:58 High Knee Skips
03:28 Inchworm Push Ups
03:58 Squat Oblique Twist

Supersets – 45/45/30 rest
05:58 High Crunches
06:43 Leg Lowers
Repeat

09:58 Single Leg Toe Reach R
10:43 Single Leg Toe Reach L
Repeat

13:58 Heel Elevated Rear Lunge R (right foot on block)
14:43 Heel Elevated Split Squat R – bodyweight

15:58 Heel Elevated Rear Lunge L (left foot on block)
16:43 Heel Elevated Split Squat L – bodyweight

17:58 Heels Elevated High Squats
18:43 Heels Elevated Slow Eccentric Goblet Squats
Repeat

21:58 Sumo Deadlift
22:43 Romanian Deadlift
Repeat

25:58 Curl to Press
26:43 Bent Over Row
Repeat

29:58 L-Sit Shoulder Press
30:43 Dumbbell Chest Flyes
Repeat

Finisher // 40/40/40
33:58 Renegade Row R
34:38 Renegade Row L
35:18 Makers

36:28 Cool Down & Stretch

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Womens Workouts

30 MIN Full Body Fat Burn HIIT Workout | Bodyweight exercise 🔥

Published

4 hours ago

October 4, 2024

NewsAdmin

30 MIN Full Body Fat Burn HIIT Workout | Bodyweight exercise 🔥

Try this 33 minute full body fat burn hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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🌟 GET BETTER & FASTER RESULTS!!

Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App

—
#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

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Womens Workouts

Female Bodybuilder Strong Training #shorts s

Published

5 hours ago

October 4, 2024

NewsAdmin

Female Bodybuilder Strong Training #shorts s

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Womens Workouts

15 Min Full Body Workout – Rapid Results – Summer Ready

Published

6 hours ago

October 4, 2024

NewsAdmin

15 Min Full Body Workout - Rapid Results - Summer Ready

Summer is almost here and we’re pretty sure a lot of you are already feeling the pressure. You’ve packed on a few holiday weight and because it’s winter season, there’s no pressure to strut around in shorts and tight-fitting clothes.

But in a few weeks, the weather will change and soon it will be too hot for even a shirt! If you’ve gained weight over the holidays and you’re a little embarrassed to get on your summer clothes, well, now is the perfect time to kickoff a summer workout plan!

Today’s video is 15 minutes of intensive full-body routines that don’t require any gym equipment, so you can do this at home, or even outside!

Kick-start your day with this full body workout and get your body hot and ready for summer!

Let’s begin!!❤️💪

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