Connect with us

Womens Workouts

Chinese Women's Podium Training, Beam, 2014 Gymnastics World Championships

Published

on

Chinese Women's Podium Training, Beam, 2014 Gymnastics World Championships



Inside Gymnastics magazine gives you an inside look at China training balance beam at the 2014 Gymnastics World Championships!

source

Continue Reading
Advertisement
3 Comments

3 Comments

  1. @kareharpies

    October 30, 2024 at 4:57 am

    lots of wobbles and hesitancy but its the technical way they move that mesmerizes. So precise, so elongated, so perfect. It's so unfair that they do skills on this event better than any other nation yet because they are inconsistent and will bobble out of moves, they'll be scored equal to lower than others who are messie  in the air but consistent in landings. 

    As a side, I love Huang Huidan, and i'm so sad that word around the chinese gymternet is that she wont make a deeper Chinese team next year unless she becomes more well rounded:(

  2. @pkim45

    October 30, 2024 at 4:57 am

    Bai Yawen has the most exquisite lines.  I'm so disappointed they didn't use her in team finals and may be pulling her out of beam finals too.

  3. @emilychang98

    October 30, 2024 at 4:57 am

    B

You must be logged in to post a comment Login

Leave a Reply

Womens Workouts

# figure out # exercise # bomb moving s🥰🥰

Published

on

# figure out # exercise # bomb moving s🥰🥰

source

Continue Reading

Womens Workouts

2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)

Published

on

2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)



A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout

👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

Advertisement

✘ I N S T A G R A M: @madfit.ig
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source

Continue Reading

Womens Workouts

40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun

Published

on

40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun



Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout – hope you guys are ready!
We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout.

As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. 😋
I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely.

WIN YOUR DAY – LET’S ROCK ! #teameverydaywarrior
🥳🔥💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

Advertisement

w o r k o u t – d e t a i l s:
*full body workout with weights | Kettlebell
00:28 – 03:40 Warm up
03:41 – 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST)
35:00 – 38:06 Finisher
38:24 – 43:26 Cool down

Equipment: a Kettlebell
You can also use a Dumbbell
* a mat is also recommended
*sth. to dring (water)

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g
👉🏼 dumbbells: Kingsboxgermany – get 5% off with: kaykay5

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp

Advertisement

*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

Advertisement
Continue Reading

Womens Workouts

Easy way to get sexy|| Workout #shorts #workoutmachine

Published

on

Easy way to get sexy|| Workout #shorts #workoutmachine



#workout
#shorts

source

Continue Reading

Womens Workouts

35 min Mat Fusion Full Body Workout with Weights

Published

on

35 min Mat Fusion Full Body Workout with Weights



This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises.

Instructor @Lindsayrosebush

Complete details for this workout: https://www.gymra.com/instaview/-bIAnxAuxW4
More by Lindsay here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ
More mat pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

Shop GymRa apparel: http://www.gymra.com/shop

Advertisement

Join https://www.gymra.com for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1

Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)

Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

Advertisement

© GymRa 2020. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
http://blog.gymra.com

http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com

https://www.amazon.com/v/gymra
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

source

Advertisement
Continue Reading

Womens Workouts

Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym

Published

on

Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym

source

Continue Reading

Trending

Copyright © 2024 WordupNews.com