Womens Workouts
Christian Hip Hop Workout #308 | 30 Min Cardio Workout w/ 5 pound weights
Christian Hip Hop Cardio Workout for all fitness levels. Low impact routines that are easy to follow and fun!
Hi Friends! My name is Tianda, creator of Work Hard, Praise Hard Fitness where we create upbeat cardio routines to Christian music. I utilize light handweights during my workouts. They are optional but help to increase your calorie burn!
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Let me know where you’re from in the comments and your favorite routine!
Website: http://www.workhardpraisehard.org
FB: http://www.facebook.com/workhardpraisehard
IG: http://www.instagram.com/workhardpraisehard
Core Kingdom Collective (Christian Fitness YouTubers)
https://linktr.ee/corekingdomcollective
TO SUPPORT:
I love providing free workouts on YouTube!
I am unable to monetize the videos due to the use of copyrighted music, so if you would like to donate, here are the links:
Cash App: https://cash.app/$WorkHardPraiseHard
Venmo: https://venmo.com/workhardpraisehard
PayPal: https://paypal.me/workhardpraisehard
Zelle: workhardpraisehard@gmail.com
The shirt I’m wearing: http://workhardpraisehard.myspreadshop.com
15 Min Standing Abs:
https://youtu.be/ybHDZNAuZjs
35 Min or Less Workouts: https://www.youtube.com/playlist?list=PL2AFDEWMLt84tkR25Pn5xwJwl7XTd-heu
Wake Up & Walk! | 30 Day Walking Series https://www.youtube.com/playlist?list=PL2AFDEWMLt844XMhj-HXTo4q33pTZ38QJ
PLAYLIST:
Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim again Work Hard, Praise Hard Fitness or the instructor in this video.
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Womens Workouts
Saoirse Ronan Leaves Male Stars SPEECHLESS With Viral Response To Self-Defense Joke
Saoirse Ronan is going viral for shutting down a joke about self-defense, highlighting to several famous men the dangers women face. The actress appeared on “The Graham Norton Show” on Oct. 25 alongside actors Denzel Washington, Eddie Redmayne and Paul Mescal. The now-viral moment happened after Redmayne explained that while training for a role, he learned to use his cell phone as a weapon if he was ever attacked. Mescal and host Graham Norton then started joking back and forth that they wouldn’t think to use their phones in case of danger. “If someone actually attacked me, I’m not going to go ‘phone,’” Mescal said, while mimicking pulling out his phone from his pants pocket. After the comment Ronan chimed in, “That’s what girls have to think about all the time.”
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#AccessHollywood #SaoirseRonan
“Access Hollywood” is an entertainment news show featuring Mario Lopez, Kit Hoover, Scott Evans, and correspondent Zuri Hall. From exclusive celebrity interviews to breaking news and reality TV drama, we have all the celebrity news you need to know.
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Womens Workouts
‼️35+ Women’s fitness ~ 30 min HIIT
Last minute surprise class ….
Upper body , lower , core & cardio .
Enjoy !!!
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Womens Workouts
Masha y el oso parte 2
Womens Workouts
HALLOWEEN CARDIO PARTY WORKOUT – 45 MIN No Equipment – LIVE
Join me this Halloween morning for a thrilling mix of cardio styles, including boxing, aerobics, HIIT, and more! 🎃 This session is all standing with no equipment needed!
LIVE 10-31-24 – 9 AM Eastern time!!!
Get ready to trick those calories and treat yourself to a wickedly good workout that’ll leave you feeling spook-tacular! 👻🔥
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more cardio mashup workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
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CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#HalloweenWorkout #ThrillerCardio #SpookySweat #WickedlyFit #TrickOrTreatFitness #HalloweenCardio #NoEquipmentNeeded #SpookySeasonSweat #GetFitOrFright #SpooktacularSweat #GhoulsAndGains #MorningWorkout #CardioChallenge #SweatSession #FullBodyCardio #LiveWorkout #NoEquipmentNeeded #FeelTheBurn #StrongAndFit #EnduranceTraining #PowerMoves #FitnessFun #BodyweightCardio #StayActive #EnergyBoost #TotalBodyWorkout #GetStronger #HomeWorkout #CardioBlast #thriller #timewarp #
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Womens Workouts
Back pain is common for women— Do these three exercises and see the difference in your life.
Womens Workouts
I LOST ALL MY BELLY FAT AND BACK FAT : My Top High Protien Meal & What works for me!
Join my 4 week program
: https://bodyfordays.com
Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
64oz WATERBOTTLE:
https://bodyfordays.com
https://bodyfordays.com
My digestion shots:
Easy meal prep:
Easy at home workout:
#mealprep
#bellyfat
#weightloss
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@shondapatterson-carter3968
November 4, 2024 at 7:08 am
Great wrkout keep them coming T and family 😊😅😊
@kingofmyheartdance
November 4, 2024 at 7:08 am
Awesome workout! Good 🔥
Thank you ❤
@idalomprey5822
November 4, 2024 at 7:08 am
First time
@idalomprey5822
November 4, 2024 at 7:08 am
Great
@sierrawilson9281
November 4, 2024 at 7:08 am
Thanks for the prayer! It paused a lot on my replay. Looking forward to November workouts! Thanks for using these workouts to worship the LORD and inviting us to join!