Womens Workouts
Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down
Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It’s a great full body workout that’s going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
Remember, if you can’t finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!
☆My second Youtube Channel – VLOG & Behind The Scenes ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA
☆Wearing Gymshark Energy Seamless Set☆
http://gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music☆
Track: Raven & Kreyn – Biscuit [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/npG_UUUnwjI
Free Download / Stream: http://ncs.io/BiscuitYO
Track: Unknown Brain – Perfect 10 (feat. Heather Sommer) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Track: 2SCOOPS – Donuts [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/lc4Tt-CU-i0
Free Download / Stream: http://ncs.io/DonutsYO
Track: Elektronomia – The Other Side [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/odThebFOFVg
Free Download / Stream: http://ncs.io/TheOtherSideYO
Track: Elektronomia – Disco Boy
Music by Elektronomia
Watch: https://youtu.be/8_eDiZCVyR4
Free Download / Stream: https://fanlink.to/Elektronomia_Disco_Boy
Track: Halcyon – Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/k0Fz9FXos-U
Free Download / Stream: http://ncs.io/RunawayTARIYO
#workout #homeworkout
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Womens Workouts
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #dumbbells #fullbody
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Get moving in Mimi’s activewear! Comfort and style combine to create the perfect workout wardrobe. Look and feel confident while achieving your fitness goals. Order your stylish and comfortable activewear from our website www.michellesalins.in
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Work the entire body with this 30 Minute Full Body Power Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
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@christinapaden123
October 5, 2024 at 6:53 am
This was probably almost the hardest one I’ve done. I took so many breaks but I still burned almost 400 calories
@jennifernash4849
October 5, 2024 at 6:53 am
I wish I could give this a thumbs up every time I watch it!
@prachisharma9905
October 5, 2024 at 6:53 am
Thank you ❤
@Jesuslovesyou346
October 5, 2024 at 6:53 am
Active calorie :221kcal
Total calorie :263kcal
This workout is 🔥 literally dripping
I’m 16y/o 160lbs 5’3
@DhshHshd-bk8yc
October 5, 2024 at 6:53 am
Omg thật quá mệt đối với tôi 1m53 60kg trong 1 tuần giảm còn 56kg quá tuyệt vời 🎉
@dorothy.j
October 5, 2024 at 6:53 am
So does anyone count the calories burn doing this cardio? Is it true 500kcal?
@niyat8918
October 5, 2024 at 6:53 am
This came on my feed now & the comments are funny at the same time very encouraging..😁, so girl gotta move & burn them calories 🎉
@bigkingnqueen_cool616
October 5, 2024 at 6:53 am
After 18 minutes it gets hard😭
@ivanildelopes5499
October 5, 2024 at 6:53 am
Brasil 🇧🇷 treino pesado
@Anishadutta880
October 5, 2024 at 6:53 am
The comment section nd this channel is my comfort zone❤
@dandeliondaisiesss7616
October 5, 2024 at 6:53 am
Saying just makes it feel like I'm doing nothing when I'm doing a lot so. Um.
@marateixeira8219
October 5, 2024 at 6:53 am
I did like 30 stops but i did it 😅😊
@samjhanakoirala2811
October 5, 2024 at 6:53 am
Its very nice ❤🎉🎉🎉❤❤
@cherrysweet-uo7zv
October 5, 2024 at 6:53 am
That was the hardest workout of my life, thanks Chloe
@SUVENDUMAJI-k5s
October 5, 2024 at 6:53 am
Hey if I do only this workout can I lose weight?
@EVAWORKOUT866
October 5, 2024 at 6:53 am
who tf poured water all over me
@roseheartxx3838
October 5, 2024 at 6:53 am
i burned 239 active calories from this workout in 5’5 and 58-61kg hope this helps 🙂 i also took a 15 second break
@Ariana_1543
October 5, 2024 at 6:53 am
Хвастаюсь, я сделала тренировку в полную силу, ни разу не остановила и не устала
@kanakgoenka3212
October 5, 2024 at 6:53 am
I did this workout on my cheat day today..but now i will never cheat after doing this workout..😢
@JD-nf8xo
October 5, 2024 at 6:53 am
Not exactly 500kcals.. but I burned 240kcals
@ritikaagoel
October 5, 2024 at 6:53 am
had to lie down for good 5 minutes after 18 min because how dead i feel in the middle of it
and then it gets worse.. BURPEES SUCK
@shister317
October 5, 2024 at 6:53 am
Day1- ✅
Day2- ✅
Day3- break
Day4- ✅
Day5- did another cardio workout by Chloe✅
Day6- periods
Day7- periods
Day8- way better so i did it ✅
My weight was 79.5
It's 77.9 this morning
So yayyyyyyy 😊🩷
@hannabell_G
October 5, 2024 at 6:53 am
just have to say the last set come directly from hell it killed me. 🤣🤣🤣🤣
@calmness586
October 5, 2024 at 6:53 am
This was a total burn! I can hear my fat crying fr and my mat is wet with sweat.. my lord 🙂
BUT BUT I'M SO PROUD OF MYSELF… Completed this whole workout in one go without any extra breaks!! PROGRESS
💪. THANKYOU SO SO MUCH CHLOE💗Loved this BuRn
@s.p7890
October 5, 2024 at 6:53 am
eating 500 calories : easy ✅
burning 500 calories : holy cow
☠
@sillywackygoofy
October 5, 2024 at 6:53 am
doing this workout everyday. 63kg to 50kg.
day 1: that was hard but rewarding!!!
@mspbutterscotch9022
October 5, 2024 at 6:53 am
Only did half this workout and then called it a day lmaoaoao
@kaaaiiiii._
October 5, 2024 at 6:53 am
Sorry but this was way too hard 🤓😭( dont try if youre beginner) 😂
@Manjotmangat-ie5mh
October 5, 2024 at 6:53 am
It works or not?
@aiir4m
October 5, 2024 at 6:53 am
I love the part when she does the quiet one, its like a reward
@annahmariazeetawashington773
October 5, 2024 at 6:53 am
I WAS ABOUT TO CRY WHILE DOING THIS WORKOUT
@TopazFlutist
October 5, 2024 at 6:53 am
Me: kneels on the ground
My knees: sliding everywhere because of the sweat
I swear I sweated a gallon
@kavyashree6569
October 5, 2024 at 6:53 am
Y'all regret eating too?
@pasheikipaderson1184
October 5, 2024 at 6:53 am
I will do this for a week hopefully
Day 1:
@まいまい-i8f
October 5, 2024 at 6:53 am
2024/7/21 (52,5kg)
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : off
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Day 8 : ✔️
@amandamaimoun2972
October 5, 2024 at 6:53 am
Hi chole I feel so good thank you ❤
@lamphamthithanh7165
October 5, 2024 at 6:53 am
7/8 done!
@SaraRara-hy5kz
October 5, 2024 at 6:53 am
I've been on a strict diet for about a month, and I've been doing this exercise for about a week. I have lost 5 kg in the past month. But today when i wanted to do this, i felt really weak. I couldn't do the exercises as good as i used to. I gave up when 10 seconds was left and my heart rate was so high. Anyone knows why this happens to me? I dont have any problem. How can i fix this and go back to exercising hard like i used to?
@lynnakzzz
October 5, 2024 at 6:53 am
The way i screamed when the birpees came on
@hanna9579
October 5, 2024 at 6:53 am
My stomach felt really hurt when I ran, am I doing something wrong?
@jimchimchim1831
October 5, 2024 at 6:53 am
3rd sep : 🔥 3 sets
5th sep : 🔥 3 sets
6th sep : 🔥 3 sets
7th sep : 🔥 3 sets
9th sep : 🔥 3 sets
12th sep : 🔥 3 sets
20th sep : 🔥 3 sets
21st sep : 🔥 2sets + 1abs
24th sep : 🔥 2 sets + abs
@btv3324
October 5, 2024 at 6:53 am
I burn 576 calories 😂😂😂😂😂 thx Chloe ❤❤❤❤
@ushatamang.2979
October 5, 2024 at 6:53 am
Felt like I will rn faint😃😃
@nami_94
October 5, 2024 at 6:53 am
Anyone in September 2024?😅
@DianaMartinez-nq1jq
October 5, 2024 at 6:53 am
I burned 290 calories with this workout
130 lb
5'3 in
16 years