Womens Workouts
CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39
![CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39](https://wordupnews.com/wp-content/uploads/2024/11/1731456866_maxresdefault.jpg)
Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies! This may be a break from the dumbbells but it isn’t easy!
I am sure you know how much I love changing range of movement from 1/2 reps to full range or partials! And unilateral exercises! And complexes! And bodyweight exercises! It’s all in here!
All you will need is your mat, a chair for Bulgarian lunges, dips & decline push ups and a yoga block/thick book!
Each complex is 2 minutes duration, with 20 seconds rest inbetween!
HEEL ELEVATE SQUATS 1/2 REPS x20
FULL RANGE x10
SCAPULAR PUSH UPS x10
DEADSTOP WIDE PUSH UPS x10
BULGARIAN LUNGE 1/2 REPS x15
FORWARD LEAN FULL RANGE x15
BULGARIAN LUNGE 1/2 REPS x15
FORWARD LEAN FULL RANGE x15
HEEL TAP x20
REVERSE CRUNCH x10
SIDE PLANK TO PUSH UP x10
ONE SIDED LADDER x10
SIDE PLANK TO PUSH UP x10
ONE SIDED LADDER x10
ELEVATED LUNGE 1/2 REPS x20
REAR STEP LUNGE x20 (same side)
ELEVATED LUNGE 1/2 REPS x20
REAR STEP LUNGE x20 (same side)
X1 LEG DOG TO PUSH UP KNEE TUCK x5
SWITCH SIDE! X5
ON ELBOWS BUTTERFLY KICKS x50
ON ELBOWS TUCK TO EXTENSION x20
PLANK ALTERNATING LEG LIFT x20
ALTERNATING KNEE TAP x50
SQUAT STEP OUT x20
1/2 REP STAGGERED SQUAT x20
SQUAT STEP OUT x20
1/2 REP STAGGERED SQUAT x20
ELEVATED CURTSEY STEPS OUT x10
PULSES! x20
ELEVATED CURTSEY STEPS OUT x10
PULSES! x20
DIPS x20
DECLINE PUSH UPS x10
I have missed these workouts and I remembered why I love them so much! The carry over to other forms of training is huge! Not only helping increase your strength and build that muscle but also core strength and body awareness! During bodyweight only exercises, I am focused on actually making it as challenging as possible!
During planks, whether moving or trying not to move whilst arms or legs are moving, try to keep hips down! Sometimes we can forget to think about this, particularly during dynamic planks such as plank rolls! I do too! Think about gaze straight down to mat, shoulders relaxed, quads tight!
During elevated curtesy lunges, aim to use that extra depth available by lowering knee to where possible yet still comfortable!
You can always make each exercise more challenging so make this your focus!!
Have fun and really enjoy the free feeling of body only!
Cx
Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/cS-bIr-6hQM
EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
A 10 minute abs workout at home to help you get abs fast!
I challenge you to do this quick workout along with my 20 minute full body workout daily to help you get closer to defined abs in 2 weeks! Once the 2 weeks is over you can always repeat the challenge until you have reached your desired result. ♡
20 minute full body workout: https://www.youtube.com/watch?v=IfKiXcSuJPM
To share your progress use #annamcnultychallenge on Instagram and TikTok as I will be looking at this hashtag often!
Shop my outfit: http://gym.sh/Shop-Anna-McNulty2
Instagram: @annaemcnulty
TikTok: @annamcnulty
Business Inquires: annaemcnulty@gmail.com
#abs #absworkout
Disclaimer: The title/thumbnail of this video is to optimize discovery on YouTube; therefore I do not guarantee results in only two weeks. Even so, that does not mean that this challenge does not work! These workouts accompanied by proper nutrition will help you get abs, however the timeline will vary depending on the person as every body is different. I am not a medical professional, so this is simply what has worked for me.
source
This 35 minute full body workout maximizes your results using just one dumbbell, making it a perfect option for those with limited equipment or anyone looking to shake up their routine.
* * * *
⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
* * * *
This dynamic workout alternates between unilateral and bilateral exercises, ensuring that you target each muscle group while improving your balance and stability. From staggered squats and single-arm renegade rows to single-arm power cleans, this workout will help you build strength, coordination, and overall fitness with a single dumbbell. Get ready to focus on quality movements, engage your core, and feel the burn in this one dumbbell workout!
**SCROLL FOR WORKOUT DETAILS**
* * * * *
SUPPORT OUR CHANNEL: Become a Premium Member
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
Join now: https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
**WORKOUT DETAILS**
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body One-Dumbbell Workout
WARM UP // 30×8
Butt Kicks
Squats
Jumping Jacks
Frog Extensions
Bird Dogs
Push Up T-Rotations
Plank Knee Taps
Pike Shoulder Taps
WORKOUT // 40/20
Staggered Squat R
Staggered Squat L
REPEAT
Goblet Curtsy Lunges
Hang Power Snatch R
Hang Power Snatch L
REPEAT
Single Arm Renegade Row (Switch Arms Each Rep)
B-Stance RDL R
B-Stance RDL L
REPEAT
Goblet Lateral Lunges
Push Press R
Push Press L
REPEAT
Dumbbell Push Ups
Single Arm Rear Delt Row R
Single Arm Rear Delt Row L
REPEAT
Goblet Reverse Lunges
Single Arm Power Clean R
Single Arm Power Clean L
REPEAT
Goblet Forward Lunges
FINISHER // 30/30/30
Goblet Squat Partials
Bent Over Dumbbell Switches
Single Arm Deadlift (Switch Arms Each Rep)
Cool Down & Stretch (4 mins)
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
中國平安網上汽車保險提供網上即時報價和投保服務，最快5分鐘完成批核出單，全保指定計劃更附3重額外保障：車匙延伸保障、擋風玻璃保障及24小時路面緊急支援服務。
■ 立即報價：https://www.pingan.com.hk/smotor?vf=e…
■ HK$200推廣碼：CARYT
■ 有效期：2023年6月30日
■ 條款及細則：https://www.pingan.com.hk/events/coup…
——————————
免責聲明：以上資料由中國平安保險(香港)有限公司提供。本人並非持牌保險中介人，亦不是中國平安保險(香港)有限公司的保險中介人。本宣傳資料只供參考之用，並不構成保險合約的一部分。詳情請向中國平安保險(香港)有限公司查詢或查閱相關保單文件(包括產品小冊子及保單條款)。
MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: http://bit.ly/femilymembers
LET’S BE FRIENDS!
► my instagram: https://www.instagram.com/emiwong_/
► my facebook: https://www.facebook.com/EmiWongg/
► my dogs’ instagram: https://www.instagram.com/ballb.udon.almond/
iHerb Discount Code: ALG4570
► https://www.iherb.com/?rcode=ALG4570
WORK CONTACT: emi.stayfitandtravel@gmail.com
source
Womens Workouts
35 Minute Full Lower Body At Home Strength Workout | DBs Band Bench Wall | Supersets Trisets
Grab dumbbells, a medium resistance latex mini band, a bench or a chair (or something similar), be near a wall, and have a mat for this 35 Minute Full Lower Body Strength Workout. For resistance reference I have a pair of 25, 20, and 15lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! Feel free to increase or decrease weight mid-set if needed, just be sure to match on the opposing side if it is a unilateral set.
We will perform supersets and trisets during today’s workout. Two rounds per super or tri. During round one, each exercise will be performed for 55 seconds with a slow tempo. During round two, we shave off a little time and perform each exercise for 45 seconds with a normal (but controlled) tempo. If you felt like you could’ve gotten 3 or more reps in during the first round, challenge yourself round 2 by going with a slightly heavier resistance. There are short transition times and recovery between exercises and sets.
This one is very high volume. If needed, drop your weight during the exercise to something lighter and/or go at a different pace than what I am going at. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 We begin this workout with a quick 5 minute banded warmup. So meet me on your mat and let’s get to work! 🤜❤️🤛
Recorded a Voice over for this workout.
Let me know how it goes in the comments below!
Skip to 3:10 to begin workout
Workout time: Approx 35:00
Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR
Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L
Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5
Month 4: https://youtube.com/playlist?list=PLkdaCg6IG0aVkOBn1EjSwJ3crB3e042Pd&si=7BbpYv4DWechD0n9
Month 5: https://youtube.com/playlist?list=PLkdaCg6IG0aUVNOub7bu59l2QltJki4pu&si=H3eaUcmVwbgjack1
Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I’m using 7×5)
Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM
Warm up 55 seconds each
Banded Extra ROM Side Lying Abductions left then right, Banded Extra ROM Banded Kickbacks left then right, Banded Bilateral Extra ROM donkey kicks
The Workout Rd 1 55 seconds per exercise; Rd 2 45 seconds per exercise
DB Kickstand RDL Left, Right
–
DB Bulgarian Split Squats Left, Right
–
DB Single Leg Hip Thrust Left, Right
–
DB Step Ups Left, Right
–
DB/Banded Goblet Squat
DB Bilateral RDL
Banded Wall Sit Abduction/Calf raises
–
Coppenhagen Plank Ups/ Hold Left, Right
DB Bridges
Tag me in your posts & stories on IG: @lariemidkiff
Follow “Fit By Larie” on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
source
#shorts total body strength workout. full body workouts are great for women 5’4 & shorter because they have a higher metabolic effect than body split training – meaning your metabolism will stay elevated & burning more calories even AFTER you complete your workout. they will also help you build muscle, which is ideal for petite women looking to 👆🏽 their metabolism without👇🏽calories! this is a smarter & more time-efficient way to train as a petite, working on cardiovascular health, strength and activating that fat burning all-in-one.
the workout:
repeat circuit 4 times
squat to press x12
plank rows x16
hip thrust to chest press (=1 rep) x10
skaters x30 total
bear plank shoulder taps x20 total
save for later!💕
♡ LIKE this video: Support short women
Petite PWR is for petite women 5’4″ and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!
***********************************
MY LINKS
INSTAGRAM ⇢www.instagram.com/aprilvwhitney
WEBSITE ⇢ www.petitepwr.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/
source
Raise your heart rate with this fun and low impact 35 Minute Full Body Cardio Workout! All you need is a chair (or steady surface), a mat and your body. Have fun! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
-
Science & Environment2 months agoHow to unsnarl a tangle of threads, according to physics
-
Technology2 months agoWould-be reality TV contestants ‘not looking real’
-
Technology2 months agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment2 months agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 months ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment2 months agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment2 months agoPhysicists have worked out how to melt any material
-
News1 month ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
MMA1 month ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
News1 month agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Money1 month agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Sport1 month agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Football1 month agoRangers & Celtic ready for first SWPL derby showdown
-
Sport1 month ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Business1 month ago
how UniCredit built its Commerzbank stake
-
Science & Environment2 months agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment2 months agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment2 months agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 months agoLiquid crystals could improve quantum communication devices
-
Technology1 month agoUkraine is using AI to manage the removal of Russian landmines
-
Technology1 month agoSamsung Passkeys will work with Samsung’s smart home devices
-
Science & Environment2 months agoQuantum forces used to automatically assemble tiny device
-
Science & Environment2 months agoLaser helps turn an electron into a coil of mass and charge
-
Business1 month ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
MMA1 month agoPereira vs. Rountree prediction: Champ chases legend status
-
News1 month agoMassive blasts in Beirut after renewed Israeli air strikes
-
News1 month agoNavigating the News Void: Opportunities for Revitalization
-
Science & Environment2 months agoWhy this is a golden age for life to thrive across the universe
-
Technology2 months agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Technology1 month agoGmail gets redesigned summary cards with more data & features
-
News1 month agoCornell is about to deport a student over Palestine activism
-
Technology1 month agoSingleStore’s BryteFlow acquisition targets data integration
-
Science & Environment2 months agoQuantum ‘supersolid’ matter stirred using magnets
-
Technology1 month agoMicrophone made of atom-thick graphene could be used in smartphones
-
Sport1 month agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Entertainment1 month agoBruce Springsteen endorses Harris, calls Trump “most dangerous candidate for president in my lifetime”
-
Technology1 month agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Sport1 month agoShanghai Masters: Jannik Sinner and Carlos Alcaraz win openers
-
Money1 month agoTiny clue on edge of £1 coin that makes it worth 2500 times its face value – do you have one lurking in your change?
-
Business1 month agoWater companies ‘failing to address customers’ concerns’
-
MMA1 month agoPennington vs. Peña pick: Can ex-champ recapture title?
-
Technology2 months agoMeta has a major opportunity to win the AI hardware race
-
MMA1 month agoDana White’s Contender Series 74 recap, analysis, winner grades
-
MMA1 month agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Sport1 month agoAmerica’s Cup: Great Britain qualify for first time since 1964
-
Technology1 month agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
Technology1 month agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
Science & Environment2 months agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News2 months ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News1 month agoHarry vs Sun publisher: ‘Two obdurate but well-resourced armies’
-
Sport1 month agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
MMA1 month ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Football1 month ago'Rangers outclassed and outplayed as Hearts stop rot'
-
Science & Environment2 months agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment2 months agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology2 months agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology2 months agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Travel1 month ago
World of Hyatt welcomes iconic lifestyle brand in latest partnership
-
News1 month agoRwanda restricts funeral sizes following outbreak
-
Technology1 month agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
Sport1 month agoURC: Munster 23-0 Ospreys – hosts enjoy second win of season
-
Sport1 month agoNew Zealand v England in WXV: Black Ferns not ‘invincible’ before game
-
TV1 month agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Business1 month ago
It feels nothing like ‘fine dining’, but Copenhagen’s Kadeau is a true gift
-
Business1 month ago
Italy seeks to raise more windfall taxes from companies
-
Business1 month ago
The search for Japan’s ‘lost’ art
-
Business1 month agoWhen to tip and when not to tip
-
News1 month agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Sport1 month agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Politics1 month ago
‘The night of the living dead’: denial-fuelled Tory conference ends without direction | Conservative conference
-
Science & Environment2 months agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
MMA1 month agoHow to watch Salt Lake City title fights, lineup, odds, more
-
Sport1 month agoSnooker star Shaun Murphy now hits out at Kyren Wilson after war of words with Mark Allen
-
MMA1 month agoStephen Thompson expects Joaquin Buckley to wrestle him at UFC 307
-
Sport1 month agoHow India became a Test cricket powerhouse
-
Sport1 month agoFans say ‘Moyes is joking, right?’ after his bizarre interview about under-fire Man Utd manager Erik ten Hag goes viral
-
Science & Environment2 months agoA slight curve helps rocks make the biggest splash
-
Technology1 month agoNintendo’s latest hardware is not the Switch 2
-
News1 month agoCrisis in Congo and Capsizing Boats Mediterranean
-
Money1 month agoThe four errors that can stop you getting £300 winter fuel payment as 880,000 miss out – how to avoid them
-
TV1 month agoTV Patrol Express September 26, 2024
-
Football1 month agoFifa to investigate alleged rule breaches by Israel Football Association
-
Football1 month agoWhy does Prince William support Aston Villa?
-
News1 month ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Technology1 month agoSamsung Galaxy Tab S10 won’t get monthly security updates
-
News2 months ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 months agoHow to wrap your mind around the real multiverse
-
News1 month agoUK forces involved in response to Iran attacks on Israel
-
Technology1 month agoMusk faces SEC questions over X takeover
-
Sport1 month agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Business1 month ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Technology1 month agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Sport1 month agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
Sport1 month agoBukayo Saka left looking ‘so helpless’ in bizarre moment Conor McGregor tries UFC moves on Arsenal star
-
Sport1 month agoCoco Gauff stages superb comeback to reach China Open final
-
Sport1 month agoMan Utd fans prepare for ‘unholy conversations’ as Scott McTominay takes just 25 seconds to score for Napoli again
-
Sport1 month agoPhil Jones: ‘I had to strip everything back – now management is my focus’
-
Sport4 weeks agoSunderland boss Regis Le Bris provides Jordan Henderson transfer update 13 years after £20m departure to Liverpool
-
Womens Workouts2 months ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment2 months agoTime travel sci-fi novel is a rip-roaringly good thought experiment
@dorismarilyn
November 13, 2024 at 12:14 am
I feel like this whole week or maybe two weeks, so many sets took me to failure. Love a good challenge. My 6th Caroline program and she just keeps bringing the heat! 🔥
@kcvilas3429
November 13, 2024 at 12:14 am
10/6/23
@BeeSuper420
November 13, 2024 at 12:14 am
completed October 24, 2023
@andreahammond2314
November 13, 2024 at 12:14 am
Death….that workout killed me….I had to take extra breaks.
@mariannabalyta2524
November 13, 2024 at 12:14 am
Caroline's calisthenics is always the best. Without weights, I can go deeper and with more control. A great workout!
@marylarussa617
November 13, 2024 at 12:14 am
Completed.
@marianarodriguez-gn5kh
November 13, 2024 at 12:14 am
😮❤️🔥🔥💦😥
@ytdtd97fy97
November 13, 2024 at 12:14 am
Can men do this plz reply
@denisttselogorodtsev2125
November 13, 2024 at 12:14 am
I love this lady!!! Im not going to lie, it's not happening every day. Couple times a week, guilty 😅. Today at50%,i was thinking i have to stop around 70% or i could die. But i finished it and alive and happy, very happy!!! Thank you Caroline!!! Great session!!! Merry Christmas everybody and happy New Year!!!
@yarnaddict8044
November 13, 2024 at 12:14 am
Never underestimate a caroline workout
@Masclessss
November 13, 2024 at 12:14 am
This session is difficult and challenging
@TerezaPelikánová-g1w
November 13, 2024 at 12:14 am
Dear Caroline, is this training suitable for pregnant women? Thank you!
@ARTAissata
November 13, 2024 at 12:14 am
My 5th workout with you within the last 2 weeks, this one was challenging but I was able to do it. Your workouts are amazing, they make me feel so strong both mentally and physically. Thank you
@lavendermclindon1721
November 13, 2024 at 12:14 am
that was low key embarrassing but it shows how much i need to work on. got to 70% no breaks but i didn’t finish the rest. When i do come back, i will FINISH the entire duration. nonstop.
@lilly2b1
November 13, 2024 at 12:14 am
The slow and silent one . Great workout thanks Caroline ❤
@kcvilas3429
November 13, 2024 at 12:14 am
I hate complexes but do come back to this one. 1/26/2023
@vylia
November 13, 2024 at 12:14 am
My third round of EPIC III, and calisthenics never disappoints. What a challenge! It's a great session to train the mind-to-muscle connection. Thanks, Caroline!
@deniataveras1279
November 13, 2024 at 12:14 am
Without weight is harder for me. So much harder OMG 😳🥵🥵🥵❤❤❤ Done ✅❤️
@anudariuyer28
November 13, 2024 at 12:14 am
I hate you, I love you. 😆 Thank you so much for this challenging work out, it makes me compete with my laziness. Thanks for your hard work.
@Sedna_B
November 13, 2024 at 12:14 am
I was super tired but managed to finish (not gonna lie my pushups are like halfway, but it's a work in progress)…. and I don't know how you do it but after like 5 sessions like this I can already feel my core controlled. Bless 💜 I'm living off your full body no weight workouts.
@JavieraRiquelme-gw5tj
November 13, 2024 at 12:14 am
OMG this was so intense!!!!!
@priscilamoreno9635
November 13, 2024 at 12:14 am
👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🥵
@christinamansaray5506
November 13, 2024 at 12:14 am
The burn was real! And I hate those one sided plank ladders, thank you for the awesome workout Caroline!❤ You never disappoint!
@tlynnduh11
November 13, 2024 at 12:14 am
wow that was challenging….thanks for the burn!🤪
@marciabecker717
November 13, 2024 at 12:14 am
Looked at this and my head was so pumped and ready for this workout. Then once I was into it my body was shouting what are you doing!!!?? And my brain said you got this, to which the body said I most definitely do not have this. lol
@anushakulkarni493
November 13, 2024 at 12:14 am
Hi, I'm trying to gaun weight while i do weight training exercises. Is it okay for me to do these exercises as well as I don't want to end up losing weight. Thank you 🙂
@grandthanks
November 13, 2024 at 12:14 am
Dead.
@kimberlygould1717
November 13, 2024 at 12:14 am
Whew! I was off for a few days and this was a great way to get back to it!
@deepalibag1957
November 13, 2024 at 12:14 am
That smile is gonna be the end of me ❌️
This lunge is gonna be the end of me✅️
@danielouise
November 13, 2024 at 12:14 am
Caroline was right- don't underestimate the power of bodyweight! That was tough!
@Юрий-ш4м2к
November 13, 2024 at 12:14 am
You are fantastic. I'm very tired.Greetings from Moscow🤩
@abhinandansethy2416
November 13, 2024 at 12:14 am
Tough one
@sydneyotis5
November 13, 2024 at 12:14 am
Wow! I didn't think I was going to make it through that one!
@nidapolat4200
November 13, 2024 at 12:14 am
Omg this was a killer! I also needed some extra breaks. But thanks, great workout!
@Bambambami
November 13, 2024 at 12:14 am
Nah i swear i saw the light, I had to modify so many of the exercises and had to completely change some of them 🤕
@leonslife3524
November 13, 2024 at 12:14 am
one of your hard calisthenics workouts! I made it and I'm still alive🤣🤣🤣
@afyaappiah9961
November 13, 2024 at 12:14 am
That's smile is going to be the end of me😂❤ song though 😢
@paulasurf3830
November 13, 2024 at 12:14 am
Done 01 st august,2024…DON'T YOU DARE TELL ME that calisthenics is softer than dumbells sesh….Congrats to me that also got some freezing waves in this cloudy disgusting winter here in Paradise…Just like every day I Praise You Lord Jesus,i love your partnership by the way! Caroline thank you once more!
@Snoflus
November 13, 2024 at 12:14 am
That was so though! I started seeing stars at one point, and had to take a bit more breaks after that😅
@jakubkoutny
November 13, 2024 at 12:14 am
E P I C ❤
@coskuyucel6544
November 13, 2024 at 12:14 am
In my opinion it's Caroline's hardest calisthenics workout! When I say hardest, I mean HARDEST.
@kcvilas3429
November 13, 2024 at 12:14 am
9/5/2024
@emmam3255
November 13, 2024 at 12:14 am
First thought: "I got this!"
Last thought: "dead"
@elhaamsarmadi
November 13, 2024 at 12:14 am
Can't believe how I sweat heavily.
@EffieTsocas
November 13, 2024 at 12:14 am
Wow! I think the tricep dips at the end were the cherry on top !! Omg I struggled big time !!
@jiajingee9360
November 13, 2024 at 12:14 am
Almost died. But glad that i pushed myself through! Thank you CG!
@AnitaKmalian
November 13, 2024 at 12:14 am
Miss you babe❤