Womens Workouts
Country Girl Daily Routine Life In IRAN Village!💄👧Morning to Night Rural Life in Iran| Cooking Video
Hello😍 Today you can see my daily routine life from morning to night in village👧
My routine rural lifestyle as a country girl is now different from when I was in the city!
First of all in this autumn daily vlog Aran and I wake up early in the morning at 6.am! as you know, some of us Iranians like to sleep on the ground and feel and absorb the positive energy of the earth, and this is according to the traditions of our ancestors, we also spread a bed on the ground and sleep. In the following, you will see my skin routine, my makeup and changing my clothes. Then I will bake fresh bread for breakfast and you can learn its recipe because it is very simple and quick to make. With the help of my husband Aran, we prepare breakfast and eat it together. As always, first thing in the morning, we talk and play with the lovely animals and pets of the garden and feed the cats, dogs, chickens and roosters. In addition to bread, I also make cheese myself so that we use organic and healthy products. After eating a full breakfast, the day continues, for today’s lunch I will make a very delicious and attractive traditional dish called dolma. Dolma is very popular among us Iranians, Turks and Arabs. Be sure to try this colorful and hearty dish. I collect all the ingredients used to cook dolma, such as eggplant and bell pepper, from our own garden. I also make a delicious pickle with cabbage, carrots, celery and other things. Today, according to the autumn routine in the village, I wash two carpets in the yard, and Aran cleans a bigger carpet with sticks. He also juices the lemons with hand tools to preserve them for the winter. And it also dries the peppers. At the end, I will make a very delicious sweet with apples called Apple pie. I hope you enjoy our daily life from morning to night. And I take it to the garden with hot tea and we eat and drink together with Aran after a long routine day in the village.
And these things are a part of my routine rural lifestyle as a country girl in Iran. I hope you enjoy this video 💋 and learn and prepare these very delicious dishes.
✅Turn ON Subtitles(CC) to see all ingredients in the video✅
Thank you so much for all your supports 💖🙏💖
You can Subscribe to my channel hear 👇👇👇
https://www.youtube.com/channel/UCqXhSjwXQVUUju6CD4H07kQ?sub_confirmation=1
◷ t i m e s t a m p s
▶ 00:00 – intro
▶ 01:02 – Waking up at 6AM
▶ 02:17 – Changing clothes and Make up
▶ 03:45 – Making the bed by Aran
▶ 04:14 – Kitchen, Saying hello to our Dogs
▶ 04:58 – Making cheese for breakfast
▶ 05:31 – Morning Thanksgiving
▶ 05:53 – Making cheese (part 2)
▶ 08:01 – Feeding chickens, roosters and cats
▶ 10:14 – Preparing breakfast, making bread dough
▶ 12:04 – Aran helping me preparing breakfast
▶ 13:11 – Baking fresh bread
▶ 14:04 – Serving and eating breakfast
▶ 14:52 – Making “Shoor”
▶ 17:46 – Harvesting from garden
▶ 18:48 – Aran making Compost from kitchen waste
▶ 19:51 – Cooking Lunch (Dolma)
▶ 25:40 – Aran cleans a carpet
▶ 26:50 – I wash carpets in the yard
▶ 28:33 – I water our cacti
▶ 29:26 – Serving and eating lunch (Dolma)
▶ 31:18 – Making “Shoor” (part 2)
▶ 33:20 – Aran makes lemon juice with fresh lemons
▶ 35:39 – Drinking tea and
▶ 35:39 – I take a nap! Aran dry some peppers
▶ 38:31 – Making Apple pie + vanilla ice-cream
My name is Saina. I was born and grew up in the Capital city of Iran. But years ago my family and I chose to move to our house in the countryside to live a peaceful and calm life and experience this lifestyle. In this channel I show you everything in my life including cooking. I upload videos Every Sunday and Wednesday 📺
Another Routine Life Video : 👇
6AM MORNING to NIGHT Daily Routine Life in IRAN Village👧🏻💄! What I Do in a Day🌳Iran Village Life
In this video, I’ll be showing you a morning to night village routine as well as a daily routine life in Iran. This lifestyle will give you a better understanding of how rural Iranians live and work.
After watching this video, you’ll see how the village routine and daily life in Iran affects the way people think and act. You’ll also get a glimpse of the country girl rural lifestyle, and learn about the unique traditions and culture of this amazing country!
#israel #iranwar #war #iranisrael
#rural #village #nomadic #iran #cooking #recipe
Country life diary
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Join me this Halloween morning for a thrilling mix of cardio styles, including boxing, aerobics, HIIT, and more! 🎃 This session is all standing with no equipment needed!
LIVE 10-31-24 – 9 AM Eastern time!!!
Get ready to trick those calories and treat yourself to a wickedly good workout that’ll leave you feeling spook-tacular! 👻🔥
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more cardio mashup workouts!
💬 COMMENT to let us know what other videos you want to see.
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📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
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MY COLORFUL MAT IS FROM YOGA STRONG
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CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#HalloweenWorkout #ThrillerCardio #SpookySweat #WickedlyFit #TrickOrTreatFitness #HalloweenCardio #NoEquipmentNeeded #SpookySeasonSweat #GetFitOrFright #SpooktacularSweat #GhoulsAndGains #MorningWorkout #CardioChallenge #SweatSession #FullBodyCardio #LiveWorkout #NoEquipmentNeeded #FeelTheBurn #StrongAndFit #EnduranceTraining #PowerMoves #FitnessFun #BodyweightCardio #StayActive #EnergyBoost #TotalBodyWorkout #GetStronger #HomeWorkout #CardioBlast #thriller #timewarp #
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Womens Workouts
Back pain is common for women— Do these three exercises and see the difference in your life.
Womens Workouts
I LOST ALL MY BELLY FAT AND BACK FAT : My Top High Protien Meal & What works for me!
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Easy at home workout:
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment.
#dereklunsford #lifestyle #mrolympia
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Get down and Rock this Killer no Equipment ABS workout!!
Need More Ab Routines? Check out this Playlist! https://www.youtube.com/playlist?list=PLvftKxea83m78o6NtasUmaGG_cmQGvZsH
Prepare to fire up your abs in this intense 15-minute workout designed to strengthen and tone your core without any equipment! Focused on effective moves for women over 40, this quick and powerful session will help you feel strong from the inside out. Let’s get started and feel the burn as we work through exercises to build core stability and boost confidence!
THE MOVES – No repeats, All moves performed for 60 seconds
▶️ Crunch
▶️ Reverse Crunch
▶️ Full Crunch
▶️ Seated Obliques Right
▶️ Seated Obliques Left
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Right
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Left
▶️ Plank Crossovers
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more Abs workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#AbWorkout #CoreStrength #NoEquipmentWorkout #FitOver40 #HomeWorkout #StrongCore #WomenWhoWorkout #ToneAndStrengthen #FitAndFabulous #Over40Fitness #ActiveAging #FlatAbs #FeelTheBurn #SculptedCore #StrengthAtAnyAge #BodyConfidence #QuickWorkout #AbsAtHome #HealthyAging #FunctionalCore #AbToning #StrengthForWomen #EverydayStrength #HomeExercise #LeanAndStrong #StrongAbs #FitAndHealthy #CoreWorkout #AbFocus #CoreAndBalance
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@matcakodi8899
November 4, 2024 at 8:11 am
Поздрави от България ❤ Уникални сте.Много ви харесвам😊❤
@samira6859
November 4, 2024 at 8:11 am
👍👍👍👍👍👍👍👍
@sayarehsepehri6531
November 4, 2024 at 8:11 am
سلام هرشب یوتیوب دور میزنم ببینم شما ویدیو گذاشتین یا نه امشب تا برنامتون دیدم خیلی ذوق کردم چقدر خوبه که شما با حیوونا آنقدر مهربونید این نشان از قلب پاک و مهربونم شماست من هم چند تا گربه تو خونه دارم و گربه های محلمون هر روز میان دم خونمون غذا بهشون میدم من فکر می کنم آدمایی مثل شما تو بهشت زندگی می کنند چون خودم همین احساسو دارم پاینده باشید و سلامت
@shanditta1018
November 4, 2024 at 8:11 am
Beautiful n peaceful ❤❤❤
@shanditta1018
November 4, 2024 at 8:11 am
Beautiful pets ❤❤❤😊
@shanditta1018
November 4, 2024 at 8:11 am
Luv the pepper grater
@ayatmohammadhasan4307
November 4, 2024 at 8:11 am
Thanks to the beautiful family Thanks for the wonderful video Thank you very much🙏🌷🌷🌷
@НатальяДударева-н3е
November 4, 2024 at 8:11 am
На это приятно смотреть.❤
@fatimakisieva-u2k
November 4, 2024 at 8:11 am
Доброе утро из Северной-Осетии Алания💫💫💫Какие вы молодцы, труженики👍Красивая пара❤Здоровья вам, мира и добра 🙏Процветания вашему какналу🎉🎉🎉
@Rojkeyvan
November 4, 2024 at 8:11 am
فوق العاده هستین و کلی کیف کردم از دیدنتون ❤❤❤
@IoanaPaiu-it2vt
November 4, 2024 at 8:11 am
You are a very beautiful family God bless you🙏🌹❤️💖💌🫶
@myriambenmalek1768
November 4, 2024 at 8:11 am
im watching your videos from my work office. You are a very beautiful woman and i love how you take care of your family! Love from france <3
@lilianjeski2049
November 4, 2024 at 8:11 am
It is like your channel that I kept watching new and old videos and did not regret later on…I hope and wish that you continue to entertain and educate the beauty of life, culture, etc.
@alberttroaca4017
November 4, 2024 at 8:11 am
Sunteti tare frumosi!Salutari si ganduri bune!😊
@omsiyam
November 4, 2024 at 8:11 am
أستمتع بمشاهدتك من الجزائر
@rain_reverb
November 4, 2024 at 8:11 am
😅 id love to live a life like this when i marry 🥺 i find household work fun
This reminds me of my hometown
@KapoorKhan-f7w
November 4, 2024 at 8:11 am
❤❤❤❤❤❤❤❤❤❤
@faym.7698
November 4, 2024 at 8:11 am
Loved it missed you guys for a while now.
I was wondering if you really sleep on the floor? or its just for the show, must be hard.
Love the cats and dogs etc…good for.your husband he helps.you.
@chhashamnoman6106
November 4, 2024 at 8:11 am
Well played mamu Kashif❤
@chhashamnoman6106
November 4, 2024 at 8:11 am
Well played mamu Rashid❤
@DailyCountryLifeVlog
November 4, 2024 at 8:11 am
Your husband and wife are so happy
@CognitionSpeaks1
November 4, 2024 at 8:11 am
I can only imagine how good your home smells. 😋💜
@AsiyaQazaqstan
November 4, 2024 at 8:11 am
Спасибо за видео🌷 Ассаламу алейкум из Казахстана🙋♀️
@X3Jane
November 4, 2024 at 8:11 am
A beautiful life beautifully filmed. Bravo!
@ЛидияПузикова-в7з
November 4, 2024 at 8:11 am
Случайно попала на ваши видео и была очень удивлена. Я думала, в Иране женщины ходят в хиджабах и им нельзя показывать непокрытые даже руки. А оказывается, вы очень даже современные. Будьте счастливы!❤❤❤
@margoperez9128
November 4, 2024 at 8:11 am
Hi Saina, good to see you again, but also an added pleasant surprise to see your handsome husband. (is it ok for me to say this?)
All you homemade meals look so delicious of course and you and your husband keep a very busy schedule. But its also good to see other countries and their lifestyles and foods and cultures. Much love dear Saina. Take care. 💛🙏❤🌹🍞🧀🍅
@KarimBellah-c3i
November 4, 2024 at 8:11 am
Salam necesen cox gozel aile men seni cox sevirem cox gozel videolariniza baxiram ve men sizin elcezairli dostunuzam canım Arin, sənə xoş iş və can sağlığı arzulayıram. ❤❤❤🥰🥰
@simonpeters3362
November 4, 2024 at 8:11 am
How cute was the cat !!!
@ferede943
November 4, 2024 at 8:11 am
Добрый день вашей семье Сания ханум! Давайте с вами познакомимся. Меня звать Фарида. Я из России. Живу я на севере, у нас уже снег идет, начинается зима. Мне очень понравилась ваш канал. Вы профессионально снимаете фильм. Хочется смотреть ваш повседневный образ жизни, красивую природу. Вы очень красивая женщина и у вас дружелюбная семья , чувствуется что любовь друг другу чувствуется. Всех благ вам и здоровья вашей семье!🌹🌹🌹🌹🌹
@jadwigaweltschek1799
November 4, 2024 at 8:11 am
Witam mój ulubiony kanał z Krakowa i odrazu widzę że jest trzepak na dywany tak jak u nas przy każdym domu piszę na innych kanałach aby sobie zrobili zamiatają i wdychają ten kurz pijąc kawę oglądam❤❤ 5:02
@Artimis643
November 4, 2024 at 8:11 am
💄✨
@malkiatathwal2466
November 4, 2024 at 8:11 am
Absolutely A good family living in a Heaven God bless you all the best good luck from Canada
@RuralScents
November 4, 2024 at 8:11 am
❤❤❤ great video ❤❤❤ very beautiful place ❤❤
@Merry-g1w
November 4, 2024 at 8:11 am
سپاس از ولاگ های بسیار خوبت ای زیبا رو ولی یه کوچولو ایرادش اینه که منی که ۴۷ ساله ایران نیستم و وقتی بیمارستان و مطب نیستم و کوتاه وقتی که دارم و دوست دارم فقط ولاگ های شما زیبا رو ببینم خیلی دیر به دیر میذاری واقعا چرا ؟؟؟ بازم جسارت من و ببخش بانوی زیبا و مهربون من که عاشقتم زیاد ❤❤
@anaengelhart
November 4, 2024 at 8:11 am
Wunderschön
@СветланаТазетдинова-о6е
November 4, 2024 at 8:11 am
❤❤❤
@Vinny-i8o
November 4, 2024 at 8:11 am
Very nice my friend looks great 🙂
@Moanalanijloimata
November 4, 2024 at 8:11 am
So peaceful and just so beautiful couple live life to the fullest and happily ever after ❤❤ continue blessings 🙌 greetings from Samoa 🇼🇸 Southern Pacific 🥰🥰
@Lifewithshaziavlogs_
November 4, 2024 at 8:11 am
Good morning
@Susan-ss5eu
November 4, 2024 at 8:11 am
Beautiful life and beautiful video xxxxx
@sanjajusth
November 4, 2024 at 8:11 am
Predivan video,pozdrav iz Hrvatske!
@elxansaleh1889
November 4, 2024 at 8:11 am
Very beautiful video…and very beautiful music…salam aleykum from Baku…
@faykontos5631
November 4, 2024 at 8:11 am
Her husband placing a gentle blanket while she slept was the most precious gift! How often does that happen to any of us? ❤ love your videos and beautiful food.
@lupitalomeli3249
November 4, 2024 at 8:11 am
Hola amiga Saina me encanta ver tus videos son muy bonitos y agradables que bonito ver que un esposo ayude y cuide a su esposa gracias a Dios me toco un buen esposo también tus recetas deliciosas salud para tus manos me gusta como se escucha el sonido cuando canta el gallo tus gatitos muy hermosos yo no me encuentro muy bien de salud 🙏😢
@Carter-b7q
November 4, 2024 at 8:11 am
Thank goodness I found your channel so refreshing to watch. I followed Nomads in Iran and lost faith in those people their channels a full of disgusting greedy people exploiting their children lots of fighting and lies on lies. Love your beautiful kind heart and such love in your home.
@stephensmith4480
November 4, 2024 at 8:11 am
Thanks Saina, best wishes and good health to you and your family for all your hard work 🤩😻🙏