Womens Workouts
CURLY HAIR ROUTINE 💗 #curlyhair #curls #curlyhairroutine #hiphop
Womens Workouts
BBG-Style NO-EQUIPMENT At-Home Workout Tutorial
Getting started with working out at home doesn’t have to be hard. SWEAT trainer Kayla Itsines shows us the ultimate no-equipment BBG workout tutorial you can do from anywhere, anytime. It will work your entire body; and the best part of no-equipment bodyweight workouts is that you can still get great results without the need to purchase exercise equipment or have access to a gym.
This no-equipment workout tutorial is super simple to follow and will strengthen your legs, core, and shoulders, all while getting your heart rate up and your body sweating. You can follow the tutorial as a 14-minute workout or a 28-minute workout, depending on your fitness level or how much time you have. If you can place a towel (or mat) on the floor, that’s all the space you need to do this no-equipment workout at home. You don’t need ANY equipment so you can do it anytime, anywhere!
Here are the exercises included in this video:
CIRCUIT 1
In & Out Jump Squat – 12 reps
Inchworm – 15 reps
Reverse Lunge – 20 reps (10 each side)
Broad Jump – 10 reps
CIRCUIT 2
Sumo Squat Pulse – 24 reps
Glute Bridge – 15 reps
Lateral Lunge – 20 reps (10 each side)
Calf Raise – 20 reps
Aim to complete as many laps of each circuit as possible in 7 minutes, rest for 60 seconds, then repeat! 💪
Workout at home with the SWEAT app. Stay focused and fit with the world’s largest female fitness community. Get the SWEAT app here:
https://www.sweat.com/train
Subscribe to the SWEAT channel for more at-home workouts
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Womens Workouts
World s strongest mom Aleesha young
Aleesha young
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Womens Workouts
Full Body Workout ||Slimming Waist Exercises #shorts #fitness #youtubeshorts #exercise #short #reels
Womens Workouts
👶🏻👶🏻36 weeks smashing Pregnancy workout at gym #workout #journey #momtobe
Being fit & #pregnant was easier than being fit & a #mom 🤱😅 #workout #journey #momtobe
STAY FIT WITH ME☺️🤍
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Womens Workouts
Exercise for weightloss |Kiat Jud Dai| Wanyo Mori| Weightloss #shorts
Womens Workouts
5-Minute Morning Routine for a Happy, Productive Day 🌄🌞 #shorts#youtubeshorts
~Title :
5-Minute Morning Routine for a Happy, Productive Day 🌄🌞 #shorts#youtubeshorts
*************************************************
~ Alternate Titles Are :
1. Morning routine
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15. Morning habits for happiness
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17. Short morning routine
18. Morning routine for beginners
19. Positive start to the day
20. Start your day right
*************************************************
~Related To Topic Titles Are :
1. Best morning exercises
2. Morning workout routine
3. 5-minute morning workout
4. Quick morning exercises
5. Full-body morning workout
6. Easy morning exercises
7. Morning stretches for energy
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10. Daily morning exercise routine
11. Best exercises to start your day
12. Morning workout for weight loss
13. No-equipment morning workout
14. Morning exercises for a flat stomach
15. Healthy morning habits
16. Yoga for morning energy
17. Morning cardio exercises
18. Quick fitness routine
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21. Best Morning Breakfast
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23. Best Yoga After Breakfast
24. Best Workout For Increase Height
25. Best Workout For Realising Body Fat
26. Best Workout For Leg
27. Best Routine For Exercise
28. Best Workout For Mussels
29. Best Morning Drink
30. How Much Water Drunk In Single Day?
31. Early Morning Water Drinking Is Harmful?
32. Harmful Effects Of Exercise
33. Harmful Effects Of Yoga
34. Advantages Of Yoga
35. Advantages Of Exercise
*************************************************
~Some Hashtags Are :
#MorningRoutine
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#GetFitQuick
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#HealthyMorning
#ShortsChallenge
#facts
#foryou
#viralshorts
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@Iheartcoryxkenshinlol
November 8, 2024 at 8:33 am
Why cant my curly hair do that 😭
@leilanileonlicona7201
November 8, 2024 at 8:33 am
What products did you use 😢I struggle with my curly hair
@Nobody-n3b
November 8, 2024 at 8:33 am
Straight hair wants : curly hair/afro
Afro hair wants :curly hair/straight hair
Curly hair wants : straight hair/afro hair
I do not understand why do we want opisets🗿😭☠️
@Israel_bring_them_home_now
November 8, 2024 at 8:33 am
Girlllll im jealous in your hair
@MiracleGodfrey-py9bl
November 8, 2024 at 8:33 am
I love your hair❤
@Sittnprettyreads
November 8, 2024 at 8:33 am
Does anyone know the products