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Daily Morning Yoga

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Daily Morning Yoga



Stretching in the morning is a simple process and can take as little as 8 minutes but can be a great way to start the day and offer some instantly noticeable advantages.

0:00 Side Neck Stretch
0:47 Butterfly
1:34 Scapular Retraction
2:19 Diagonal Side Stretch
3:04 Sitting Lotus Pose
3:50 Lotus Pose Breathing
4:35 Lotus Pose Hip Horizontal Rotation
5:21 Sitting Chest Open
6:07 Sitting Neck Stretch
6:52 Seated Neck Tap
7:38 Side Bow Stretch

#morning #stretch #yoga

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25 Comments

25 Comments

  1. @geethamohan3340

    November 8, 2024 at 8:45 pm

    Very useful

  2. @JAHzJaJa

    November 8, 2024 at 8:45 pm

    ☀️

  3. @abhishekmishrahighcourtall7476

    November 8, 2024 at 8:45 pm

    Wow🎉🎉

  4. @ФЕФОЧКАЛАПОЧКА

    November 8, 2024 at 8:45 pm

    Спасибо!🕊👍❤💯🤗😊

  5. @doraluzvaldes986

    November 8, 2024 at 8:45 pm

    Super!!

  6. @rosemoore473

    November 8, 2024 at 8:45 pm

    ❤🤗

  7. @elioborriello9445

    November 8, 2024 at 8:45 pm

    🧘🏼‍♂️⛩️🙏🏼

  8. @rominalorenzin8939

    November 8, 2024 at 8:45 pm

    Grazieee ❤❤❤❤❤❤❤❤❤❤

  9. @e.j.alcairo8195

    November 8, 2024 at 8:45 pm

  10. @Светлана-н7е6й

    November 8, 2024 at 8:45 pm

    Комплекс хороший, спасибо. Поменяйте музыкальное сопровождение!!!!! Музыка без текста!!!!

  11. @VidaBoroujerdi

    November 8, 2024 at 8:45 pm

    Thanks a lot how I can controls my hands tremor by exercise ❤

  12. @NikitaHook

    November 8, 2024 at 8:45 pm

    Very good 🤸🏻🤸🏻🤸🏻🧎🧎🧎💪💪💪

  13. @veganoptionsplus3374

    November 8, 2024 at 8:45 pm

    🌿✨Absolutely 💕💙💕💙and appreciate what you all are doing such creative ideas …. Thank you!💐

  14. @brockgadao415

    November 8, 2024 at 8:45 pm

    No lyrics music please

  15. @MumtazKhan-i5i

    November 8, 2024 at 8:45 pm

    The path is bright and the journey is happy your Dylan wong hedi 💜💜💜❤️❤️

  16. @MariaGraca-gx2yp

    November 8, 2024 at 8:45 pm

    Top❤👏👏👏

  17. @dharmarajunathi4121

    November 8, 2024 at 8:45 pm

    Excel

  18. @mimig.8560

    November 8, 2024 at 8:45 pm

    Great! Thank you.

  19. @FeyikemiOlanrewaju

    November 8, 2024 at 8:45 pm

    Hello workout who sing the song

  20. @FidaHussain-wn1rv

    November 8, 2024 at 8:45 pm

    Exercise is most important for better health in our daily life Best time exercise is morning 🌄

  21. @stellahamony4575

    November 8, 2024 at 8:45 pm

    Awesome stuff

  22. @DjGasCUBABeatz

    November 8, 2024 at 8:45 pm

    STRETCH

  23. @miriambosiborimjomba9961

    November 8, 2024 at 8:45 pm

    Thanks for the morning exercise ❤

  24. @melaniezane2464

    November 8, 2024 at 8:45 pm

    Thank you finally I don’t have to listen to a human. This is great!

  25. @AlduviBarriento

    November 8, 2024 at 8:45 pm

    Porno grafia

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Womens Workouts

How I FINALLY Got Lean in 60 Days: My 5-Step Fat Loss Strategy (Copy It!)

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How I FINALLY Got Lean in 60 Days: My 5-Step Fat Loss Strategy (Copy It!)



🔥 Getting Lean in 60 Days isn’t as complicated as it seems! In this video, I’m breaking down how I transformed my body and got to 10% body fat with five simple steps. If you’re looking to lose body fat, gain/retain muscle, and stay consistent, these might be the steps you need to hit your own goals! 💪

0:00 Introduction
2:43 5 Keys to Fat Loss
3:49 1. Environment & Accountability
9:13 2. Caloric Deficit
15:19 3. Sufficient Protein Intake
19:46 4. Weight Training for Hypertrophy
25:35 5. Steps & Cardio
29:50 Summary

Step One: 🏡 Environment is everything! I’ll show you the small changes I made to set myself up for success, from organizing my space to accountability measures that kept me on track.

Step Two: 🍽 Caloric Deficit, Made Easy. I dialed in my calorie intake without feeling deprived. I’ll share how I maintained a deficit, plus a few tricks that helped me stay on track and enjoy my meals.

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Step Three: 🥩 Protein Power! To maximize muscle retention and stay full, I focused on protein intake. I’ll give you my favorite protein hacks and meal ideas that helped me hit my targets with ease.

Step Four: 🏋️ Weight Training for Hypertrophy. Here’s how I structured my workouts to build muscle while losing fat. My training plan kept me strong and lean, focusing on effective hypertrophy techniques.

Step Five: 🚶 Step Tracking and Cardio. Tracking my daily steps and adding cardio kept me active, helped burn extra calories, and made a big difference in my overall results.

After 60 days, I’m down 15 pounds and sitting at 10% body fat. This journey has been all about creating a sustainable lifestyle, and I’m pumped to share it with you!

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Womens Workouts

5 WARMUP exercises you MUST do // MyHealthBuddy

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5 WARMUP exercises you MUST do // MyHealthBuddy



To join our paid WEIGHT LOSS PROGRAM –

Click the link : https://bit.ly/MHByt

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Pilates and Undecorating my stream room!

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Pilates and Undecorating my stream room!



Subscribe to my main channel!
@Kattpaccino1
Follow me on my other platforms!
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#vod #kattpaccino #twitch #livestream #streamer #decorating #halloween

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Womens Workouts

The Most Useless Arm Exercise Ever (Weightless Curls)

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The Most Useless Arm Exercise Ever (Weightless Curls)



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#fitness #gym #workout #buildmuscle #bodybuilding

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Womens Workouts

I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.

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I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.

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10MIN Thighs & Booty Pilates // everyday tone, lengthen & sculpt // beginner friendly

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10MIN Thighs & Booty Pilates // everyday tone, lengthen & sculpt // beginner friendly



Hey besties!
(full fit is move with luv,
www.movewithluv.com)

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I’m not a medical professional so please if anything hurts stop this video and rejoin me on another!

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TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==

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