Womens Workouts
Daily Morning Yoga
Stretching in the morning is a simple process and can take as little as 8 minutes but can be a great way to start the day and offer some instantly noticeable advantages.
0:00 Side Neck Stretch
0:47 Butterfly
1:34 Scapular Retraction
2:19 Diagonal Side Stretch
3:04 Sitting Lotus Pose
3:50 Lotus Pose Breathing
4:35 Lotus Pose Hip Horizontal Rotation
5:21 Sitting Chest Open
6:07 Sitting Neck Stretch
6:52 Seated Neck Tap
7:38 Side Bow Stretch
#morning #stretch #yoga
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Womens Workouts
How I FINALLY Got Lean in 60 Days: My 5-Step Fat Loss Strategy (Copy It!)
🔥 Getting Lean in 60 Days isn’t as complicated as it seems! In this video, I’m breaking down how I transformed my body and got to 10% body fat with five simple steps. If you’re looking to lose body fat, gain/retain muscle, and stay consistent, these might be the steps you need to hit your own goals! 💪
0:00 Introduction
2:43 5 Keys to Fat Loss
3:49 1. Environment & Accountability
9:13 2. Caloric Deficit
15:19 3. Sufficient Protein Intake
19:46 4. Weight Training for Hypertrophy
25:35 5. Steps & Cardio
29:50 Summary
Step One: 🏡 Environment is everything! I’ll show you the small changes I made to set myself up for success, from organizing my space to accountability measures that kept me on track.
Step Two: 🍽 Caloric Deficit, Made Easy. I dialed in my calorie intake without feeling deprived. I’ll share how I maintained a deficit, plus a few tricks that helped me stay on track and enjoy my meals.
Step Three: 🥩 Protein Power! To maximize muscle retention and stay full, I focused on protein intake. I’ll give you my favorite protein hacks and meal ideas that helped me hit my targets with ease.
Step Four: 🏋️ Weight Training for Hypertrophy. Here’s how I structured my workouts to build muscle while losing fat. My training plan kept me strong and lean, focusing on effective hypertrophy techniques.
Step Five: 🚶 Step Tracking and Cardio. Tracking my daily steps and adding cardio kept me active, helped burn extra calories, and made a big difference in my overall results.
After 60 days, I’m down 15 pounds and sitting at 10% body fat. This journey has been all about creating a sustainable lifestyle, and I’m pumped to share it with you!
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Womens Workouts
5 WARMUP exercises you MUST do // MyHealthBuddy
To join our paid WEIGHT LOSS PROGRAM –
Click the link : https://bit.ly/MHByt
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Womens Workouts
Pilates and Undecorating my stream room!
Subscribe to my main channel!
@Kattpaccino1
Follow me on my other platforms!
https://linktr.ee/kattpaccino
Join this channel to get access to perks:
https://www.youtube.com/channel/UCsHKZGYCFsjs2OmfxBuLAdA/join
#vod #kattpaccino #twitch #livestream #streamer #decorating #halloween
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Womens Workouts
The Most Useless Arm Exercise Ever (Weightless Curls)
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Custom Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan
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👉 https://www.instagram.com/Sean_Nalewanyj
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👉 https://www.facebook.com/SeanNalewanyjOfficial
Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
#fitness #gym #workout #buildmuscle #bodybuilding
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Womens Workouts
I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.
Womens Workouts
10MIN Thighs & Booty Pilates // everyday tone, lengthen & sculpt // beginner friendly
Hey besties!
(full fit is move with luv,
www.movewithluv.com)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I’m not a medical professional so please if anything hurts stop this video and rejoin me on another!
TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==
Music by:
https://www.epidemicsound.com/track/dpobmZL3uq/
https://www.epidemicsound.com/track/3ZpYq8P7ec/
https://www.epidemicsound.com/track/qW4KnplDEx/
https://www.epidemicsound.com/track/MBQlx02q35/
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@geethamohan3340
November 8, 2024 at 8:45 pm
Very useful
@JAHzJaJa
November 8, 2024 at 8:45 pm
☀️
@abhishekmishrahighcourtall7476
November 8, 2024 at 8:45 pm
Wow🎉🎉
@ФЕФОЧКАЛАПОЧКА
November 8, 2024 at 8:45 pm
Спасибо!🕊👍❤💯🤗😊
@doraluzvaldes986
November 8, 2024 at 8:45 pm
Super!!
@rosemoore473
November 8, 2024 at 8:45 pm
❤🤗
@elioborriello9445
November 8, 2024 at 8:45 pm
🧘🏼♂️⛩️🙏🏼
@rominalorenzin8939
November 8, 2024 at 8:45 pm
Grazieee ❤❤❤❤❤❤❤❤❤❤
@e.j.alcairo8195
November 8, 2024 at 8:45 pm
❤
@Светлана-н7е6й
November 8, 2024 at 8:45 pm
Комплекс хороший, спасибо. Поменяйте музыкальное сопровождение!!!!! Музыка без текста!!!!
@VidaBoroujerdi
November 8, 2024 at 8:45 pm
Thanks a lot how I can controls my hands tremor by exercise ❤
@NikitaHook
November 8, 2024 at 8:45 pm
Very good 🤸🏻🤸🏻🤸🏻🧎🧎🧎💪💪💪
@veganoptionsplus3374
November 8, 2024 at 8:45 pm
🌿✨Absolutely 💕💙💕💙and appreciate what you all are doing such creative ideas …. Thank you!💐
@brockgadao415
November 8, 2024 at 8:45 pm
No lyrics music please
@MumtazKhan-i5i
November 8, 2024 at 8:45 pm
The path is bright and the journey is happy your Dylan wong hedi 💜💜💜❤️❤️
@MariaGraca-gx2yp
November 8, 2024 at 8:45 pm
Top❤👏👏👏
@dharmarajunathi4121
November 8, 2024 at 8:45 pm
Excel
@mimig.8560
November 8, 2024 at 8:45 pm
Great! Thank you.
@FeyikemiOlanrewaju
November 8, 2024 at 8:45 pm
Hello workout who sing the song
@FidaHussain-wn1rv
November 8, 2024 at 8:45 pm
Exercise is most important for better health in our daily life Best time exercise is morning 🌄
@stellahamony4575
November 8, 2024 at 8:45 pm
Awesome stuff
@DjGasCUBABeatz
November 8, 2024 at 8:45 pm
STRETCH
@miriambosiborimjomba9961
November 8, 2024 at 8:45 pm
Thanks for the morning exercise ❤
@melaniezane2464
November 8, 2024 at 8:45 pm
Thank you finally I don’t have to listen to a human. This is great!
@AlduviBarriento
November 8, 2024 at 8:45 pm
Porno grafia