Womens Workouts
Day 1 – 30 MIN KILLER HIIT WORKOUT – Full Body, No Equipment, No Repeat
Here we go – DAY ONE of the GROW ADVANCED HIIT CHALLENGE!! I’m so ready to smash the next 28 days with you! Today’s home workout is focusing on working your full body, no equipment needed! The No Repeat exercises today will get your heart rate up, so you will burn Calories & Fat. Bring your energy and let’s do it!! Let’s get sweaty!
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
* with Cool Down Stretches
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
35-Minute Prenatal Cardio Workout with Mobility + Stretching (No Equipment)
This low impact prenatal cardio and mobility workout has become one of my favorite pregnancy workouts!
It’s Tabata cardio intervals combined with full body mobility drills to raise your heart rate AND improve flexibility and range of motion.
Boost your mood, burn calories, decrease pregnancy aches and pains, build strength and raise your heart rate – all in a low impact way that’s safe for all trimesters of pregnancy!
**This video has been sponsored and approved by lululemon.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Prenatal Cardio Workout and Mobility✨
► EQUIPMENT: None! Bodyweight only (but you can add a chair or bench for an incline to push ups).
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits
✔️ 2 Cardio Tabata Exercises Per Circuit
✔️ Perform Each Cardio Tabata Exercise for 20 Seconds, Followed by 10 Seconds Rest
✔️Repeat X 4 Sets
✔️ THEN Perform a Mobility Exercise for 50 Seconds Between Circuits
►Workout Outline:
1️⃣ CIRCUIT ONE
CARDIO TABATA:
1) Runner Squat
2) Crossbody Jab + Side Tap
MOBILITY:
1) Sumo Squat + Alternating Shoulder Drops
2️⃣ CIRCUIT TWO
CARDIO TABATA:
1) Alternating Knee Drives
2) Three Lateral Squats + Lateral Shuffle
MOBILITY:
1) Cossack Squats + Adductor Rotations
3️⃣ CIRCUIT THREE
CARDIO TABATA:
1) Incline Plyo Push Up
2) Plank Step Up + Knee Drive
MOBILITY:
1) Chest Opener
4️⃣ CIRCUIT FOUR
CARDIO TABATA:
1) Traveling High Knees
2) Loaded Lateral Taps
MOBILITY:
1) Kneeling to Half Kneeling Warrior IIs
5️⃣ CIRCUIT FIVE
TABATA:
1) Lateral Shuffle
2) Squat to Box
MOBILITY:
1) Hip Flexor Stretch to Hamstring Stretch
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
05:50 Circuit 1
11:22 Circuit 2
16:50 Circuit 3
22:45 Circuit 4
28:30 Circuit 5
34:20 Cool Down
❤️ Learn more about how to do each of these exercises in this blog post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3qQYC5K
► lululemon Muscle Love Long Sleeve Shirt: https://creatoriq.cc/3UvuhHt
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings: https://creatoriq.cc/3BUu3CE
► lululemon Power Pivot Tank: https://creatoriq.cc/3R3JYCS
► lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk
_________________________________________________________
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute Full Body Pregnancy Strength Workout (Safe for SPD + Sciatica Pain) — https://youtu.be/vcoxXlTCXLo
►15-Minute Low Impact HIIT Cardio for Pregnancy (No Equipment) — https://youtu.be/l7vwhSo3040
►15-Minute Pregnancy Arm Workout — https://youtu.be/gqVFifDdf1Y
► 30-Minute Pregnancy Strength – https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Legs – https://youtu.be/Nw14JlGEeBs
► 10-Minute Pregnancy Safe Ab Workout — https://youtu.be/2yxLrTUMEqk
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_______________________________________
#prenatalworkouts #pregnancyworkouts #cardioandmobility
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Womens Workouts
#janhvikapoor 's intense #pilates workout will definitely make you want to hit the gym rn!🥵 #shorts
The views and opinions expressed in this interview are those of the interviewee and do not reflect the views of Pinkvilla Media Pvt Ltd
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For the latest Hindi Bollywood and TV updates, you can check out our Hindi handle: https://www.hindirush.com/
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Womens Workouts
exercise for health #video #dance #exercise #subscribe #s#shorts #youtubeshorts
Womens Workouts
30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat
This Pilates Fusion is a full body HIIT workout with some Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles and sweating a lot to burn lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.I love these kind of workouts, let me know in the comments if you too!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:26 – 33:13
Cool Down 33:13 – 36:21
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
new youtube workout is up now! link in bio :) #fitness #abs #workout
Womens Workouts
30 Minute Full Body Dumbbell Workout
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
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@IlluminateUGC
October 8, 2024 at 7:34 pm
I love this workout series SO MUCH! ❤ It is so hard to find a channel on YouTube that makes intense workouts and puts them in a 28 day or longer series like this. I know this series is 3 years old, but I would love some more intense videos and challenges soon 😊
@nehasiwach6496
October 8, 2024 at 7:34 pm
Took several breaks but completed it. I am doing it 5 months pp. give me strength god!!!
@ldavis8980
October 8, 2024 at 7:34 pm
i've never had a workout that's so intense i need a nap afterwards, but these 30 minute hiit workouts of Anna's take it out of me. I've done two days so far and my muscles are SCREAMING lol. I had a baby about 2 and a half months ago and I'm so ready to get back into shape.
@marabhousttadesca8245
October 8, 2024 at 7:34 pm
I try different workout videos everyday. Thank your for motivate me!
@ThuyDuong-pe8eq
October 8, 2024 at 7:34 pm
may I ask it is okay to do HIIT everyday following this 28-day challenge? because I searched on google and many sources said its not recommended to do HIIT everyday, and there should be 1-2 day off between each time. thats why I dont know if I should do this daily 🙁 if anyone knows please help me. thank you so much
@YatzzilZepedaUribe
October 8, 2024 at 7:34 pm
excelent
@sanoffydias3851
October 8, 2024 at 7:34 pm
Hi so I’ll be doing this challenge from today that is August 20, 2024.
Day 1: Weight- 68.3 KG
Took me almost an hour to complete this with very long breaks
@esterlopezramos2790
October 8, 2024 at 7:34 pm
Hola me llamo flor de primavera soy de Honduras vivo en España y he comenzado desde hoy gracias . 😊
@denisemarte8084
October 8, 2024 at 7:34 pm
Favorite workout ever!!🥵💪❤💯
@Husnah-ed1xg
October 8, 2024 at 7:34 pm
I did ten min I am sweat and out of breath but I'll do it every day till I learn and it will be my daily exercise maybe
@dharmarajanraj739
October 8, 2024 at 7:34 pm
I didn't complete the 28 days but I liked it
@quinnpurie6176
October 8, 2024 at 7:34 pm
Who's here after 3 yrs and this workout remains challenging 😮
@rahimjanovna
October 8, 2024 at 7:34 pm
Done ☑️
@manitachettri7853
October 8, 2024 at 7:34 pm
60 kg.1 day done.18 sep 2024
@ThanhTr4n
October 8, 2024 at 7:34 pm
26/9/2024 I just finish 18 minutes!!!!! I'm 24, 1m58 74kg girl.
@ThanhTr4n
October 8, 2024 at 7:34 pm
26/9/2024 I just finish 18 minutes!!!!! I'm 24, 1m58 74kg girl.
@MissVindicat
October 8, 2024 at 7:34 pm
First HIIT workout in years. Well, it's been over a decade, I think. It was hard and I enjoyed it. I adjusted several of the exercises to keep it doable. Looking forward to getting stronger!
@WanderingWrenn
October 8, 2024 at 7:34 pm
I’ll be coming back to this comment 28 days in the future.
Future me, ya better make me proud!
@haseenaabdulkader1029
October 8, 2024 at 7:34 pm
Can't Complete 10 minutes……..😢😢😢 i feel so demotivated 🥺🥺🥺🥺
@loristeph3379
October 8, 2024 at 7:34 pm
Just started this challenge (not on a strict diet, just eating home made food in normal portions) weight: 68kg waist: 35inches. I’ve already built my glutes thanks to other workout now I’m targeting my abs so I will be doing this with other workout. Plus I play volleyball
@loristeph3379
October 8, 2024 at 7:34 pm
Just started this challenge (not on a strict diet, just eating home made food in normal portions) weight: 68kg waist: 35inches. I’ve already built my glutes thanks to other workout now I’m targeting my abs so I will be doing this with other workout. Plus I play volleyball
@growingannanas
October 8, 2024 at 7:34 pm
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: https://growwithanna.page.link/GetGrowNow