Womens Workouts
Day #18 Option 2 // 35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio
This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calories and sculpt with this interval workout. Options for all fitness levels.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
I’m using a 15 pound kettlebell in this video but any size kettlebell will work!
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
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For an additional warm up start here: https://youtu.be/w5rfo8IjeRE
For some extra cool down go here: https://youtu.be/lH2qqzdJs0Q
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
Hard workout for girl v/s boy #motivation #viralvideo #gym #trending #video #song #music
Get ready to BURN calories with this 2 mile walk! You are making the best choice for your day by walking! This workout includes a 2 Mile walk with a bonus Chest and Back strength segment. This workout is from Ultimate 5 Day Walk Plan.
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#fitness #exercise #workouts
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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Womens Workouts
biceps body workout for women||#fitness #shorts #weightloss #kitodiet #youtubeshorts #fitnessquotes
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You’ll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel “le burn.”
Find more from Charlee on:
Instagram: https://www.instagram.com/charleeatkins/
Facebook: https://www.facebook.com/charleeatkins.nyc/
Playbook: https://playbook.app.link/charlee-atkins
Website: https://le-sweat.com/
On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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https://www.popsugar.com/fitness/30-Minute–Home-Cardio-Workout-45798954
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The Navy’s training for SEALS, called BUD/S, is known as one of the most arduous trials in the military, testing the physical and mental strength of SEAL candidates. Three weeks into the first phase of training, “Hell Week” is an exhaustive test of someone’s commitment to becoming a Navy SEAL.
“I call it a gut check to see who really wants to be there and is not going to quit regardless of how miserable they are,” said former Navy SEAL Paul Anderson, who retired from the Navy in 2012. “It’s very, very difficult during ‘Hell Week.’ You get 4 hours of sleep. You’re not allowed to have any caffeine. Throughout the entire week, you’re hungry, you’re cold, you’re sandy, you’re wet, just the lack of sleep. Constantly getting pushed harder and harder.”
In this grueling 5-day stretch, each candidate runs more than 200 miles and sleeps only a total of four hours during the entire time.
Full story at CBS8.com: https://www.cbs8.com/article/news/national/military-news/navy-seal-buds-training-hell-week-explained-kyle-mullen-candidate-death/509-73b01ae3-d8e2-44b8-8394-99ddc7b159da
CBS 8 is the local source for San Diego breaking news and top story headlines. Get the latest local San Diego TV news, sports, weather and more.
More from CBS 8:
Website: https://www.cbs8.com
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Facebook: https://www.facebook.com/News8
Instagram: https://www.instagram.com/cbs8
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@mimibrown3221
October 12, 2024 at 10:43 pm
Great workout!
@ryannemshick1378
October 12, 2024 at 10:43 pm
Amy! You are awesome!
@d.r.8099
October 12, 2024 at 10:43 pm
I really like the timer on this video. I like that you took your 2015 video moves and made the work out even more dynamic!
@CailebAva2011
October 12, 2024 at 10:43 pm
Wow thank you so much for this workout, I’m a stay at home mom and this workout was amazing for me to do at home I felt the burn !!
@jennyfox4113
October 12, 2024 at 10:43 pm
I rarely comment on videos but I had to for this one. I did this entire video and I swear I have never sweat more in my entire life. I was DRIPPING sweat. This workout is killer! I've been doing your kettlebell workouts for about a week and I definitely feel tighter but I'm hoping to lose some weight. I'm at 174.4 right now so hopefully this video helps me reach my goal weight of 140!
@ladislavasura1613
October 12, 2024 at 10:43 pm
Great workout, Amy! Thank you, you're the best! 😘
@0101iiiixxx
October 12, 2024 at 10:43 pm
this workout is my kind of thing… And I can't stop wondering how my one side of body is weaker than the other.
@prosperjohnaguadera7783
October 12, 2024 at 10:43 pm
Thank you, Madam Lilith X. Can I message you personally please?
@J92013
October 12, 2024 at 10:43 pm
Loved this burner!!! Great supersets and all around total body challenge! Love your kettlebell and TRX videos! They make at home workouts fun 😁
@BrendaRomaniello
October 12, 2024 at 10:43 pm
Wooo tough one right here!!l loved working out with you Amy!
@tedzligtvoet
October 12, 2024 at 10:43 pm
i love your workout videos and been doing the kb workouts for 3 weeks now. i wish you'd make 1hr kettlebell routines.
@blakecooper3903
October 12, 2024 at 10:43 pm
Awesome workout videos, and I love all the different aspects she adds into the workouts to make them more challenging or easier depending on your skill level. I would recommend these workouts to everyone of any skill level. Thanks for all the great videos!
@charleshohl7805
October 12, 2024 at 10:43 pm
Excellent workout, Really got the job done! Thanks for being a life saver in these difficult times.
@J92013
October 12, 2024 at 10:43 pm
Yay! I’m almost 11 months post partum and finally incorporating the kettlebell into my Russian twists. First time I did the full weighted ab routine bc I’ve been staying on the safe side. Thank you for your workouts and for making me stronger. It’s so fun to workout alongside you while pregnant and pp. I have a great prenatal playlist for my next pregnancy bc of you 🥰🙌 but for now I’m going to enjoy the time I have with my little guy 👶
@drsarahameen
October 12, 2024 at 10:43 pm
I love all of Amy's workouts! So glad I found her ! 🙂
@Kristina040673
October 12, 2024 at 10:43 pm
Hi Amy, I love all your workouts. But this one, the music is too much, too loud, your voice is hardly audible under that loud music. In other videos this is less an issue. Hope you can understand me giving up because of the music being too irritable and distracting me from a proper execution of the work out, I'll now continue with another one of your workouts xxx
@NycBeauty
October 12, 2024 at 10:43 pm
Wheew, I was sweating. I took a pause instead of doing the cardio. Thanks Amy 😎
@jaimegammon715
October 12, 2024 at 10:43 pm
Awesome workout, more though ones like this please!!!
@eshelleyoung149
October 12, 2024 at 10:43 pm
Amy , thanks so much for taking the time to make all of these wonderful kettle bell workouts! I had not used kettle bells before but I’m really beginning to enjoy them and see my body change as I become stronger. Thanks again!,
@MommyEvolution
October 12, 2024 at 10:43 pm
Great workout but I couldn't take the music!!!!
@CeeAEm
October 12, 2024 at 10:43 pm
This was HARD today- and I’ve done it before! The abs section with the pikes was impossible but I kept going. Great workout💗
@alwaysaloneeee
October 12, 2024 at 10:43 pm
I'm almost on this workout again..the last workout from the 4 week kettlbell. I have all your programmes Amy but my favourite is 4 week kettlbell and 4 week challenge. I learned how to use a kettelbell with you and I'm addicted to your kettlebell wotkouts. Thank you! 🙏💪
@BeatrixKemeny
October 12, 2024 at 10:43 pm
I forgot how much I loved this workout. I laughed so hard when after all those compound moves Amy said “we do an abs break” which was actually not a break but abs isolation!!:))
@Buchan1984
October 12, 2024 at 10:43 pm
Absolutely LOVE this workout, feel so good after it!
@ds9399
October 12, 2024 at 10:43 pm
You name it, I love this burner and did it a lot of times 💪👍😄⭐️
@sassygal4727
October 12, 2024 at 10:43 pm
still one of my favorites 🙂