Womens Workouts
Day 2 #levelup – 30 MIN KILLER LOWER BODY Workout – With Weights, No Repeat, Leg Day Home Workout
♥︎ DAY 2 LEVEL UP CHALLENGE: 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let’s #levelup together! Let’s do it
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2 x 5kg & 2 x 7kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 04:35 Warm Up 30 sec on, 0 sec off
Good Morning + Squat
Side Squats
Squat Hamstring Stretch
Sumo Squat + Heel Raise
Overhead Squat Hold
Hip Circles
Warm Up Run
Squat Side Step
▸ 04:35 – 25:25 Workout 50 sec on, 10 sec off
Dumbbell Squat Clean
Goblet Squat + Reverse Lunge
Overhead Split Squat Right Arm
Overhead Split Squat Left Arm
Alternating Curtsy Lunges
One Leg Glute Bridge Right Leg
One Leg Glute Bridge Left Leg
Glute Bridge Hold + Leg Raise Right Leg
Glute Bridge Hold + Leg Raise Left Leg
Tempo Romanian Deadlift
Tempo Goblet Squat
Front Back Lunges Right Leg
Front Back Lunges Left Leg
Dumbbell Side Squats
Heels Elevated Goblet Squat
Suitcase Squat
One Leg Wall Sit Hold Left Leg
One Leg Wall Sit Hold Right Leg
Sumo Squats
Sumo Squat Pulses
▸ 25:25 – 30:45 Finisher 50 sec on, 10 sec off
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Squat Burpee
Monster Walk
Squat Jumps
▸ 30:45 – 35:37 Cool Down 30 sec on, 10 sec off
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Butterfly Stretch
Deep Lunge Left Leg
Deep Lunge Right Leg
Inhale Exhale
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
9-5 Work Day In My Life | 5am morning routine, office job, healthy habits + productive work night
Welcome back (and welcome if you’re new, hope you stick around)! In today’s video, I show you my typical 9-5 work day routine. I take you throughout my day and show you my 5am morning routine, my 5-9 before my 9-5, a productive 9-5 work day in the office, and my realistic evening routine after work. Hope you enjoy!
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1. HeyCloud High-waisted Pocket Leggings – Sage Green: https://bit.ly/3sv0OUL
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3. ButterySoft Front Twist Mesh Back Sports Bra – Ivory White: https://bit.ly/3FN1IiA
4. ButterySoft High-waisted bike shorts- Ivory White: https://bit.ly/3u0UtRn
And don’t forget to use code Rebekah40 for 40% OFF your purchase for their BLACK FRIDAY SALE!
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(my secret recipe: mix two scoops of the powder with half regular milk and half chocolate almond milk… you’re thank me later!!! hehe)
As an Amazon Associate, I earn from qualifying purchases. By shopping through my links, you are helping me make my dream a reality of having YouTube as a full time job. I appreciate you more than you know!
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**You are so loved!**
____________________________
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#morningroutine #9to5life #dayinthelife #officejob #corporatelife #workdayinmylife #thatgirl #eveningroutine #nightroutine #lifestylevlog
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I do not own any of the music in this video.
FTC Legal Disclaimer: Some of the links found in the description box of my videos may be affiliate links that help support my channel at no extra cost to you. Thank you for the support – it means the absolute world to me!
This video is not sponsored.
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Womens Workouts
Fun, low impact workout for TOTAL beginners
Take part in the first week of Real Start FOR FREE:
http://bit.ly/2sboJGb
Join the Real Start Facebook Group:
https://www.facebook.com/groups/132040174389627/
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Womens Workouts
Lateral Raise Exercise For Women – Onlymyhealth.com
For Similar Videos Click http://www.onlymyhealth.com/health-videos/lateral-raise-exercise-women-1346310906.html
Exercises For Women – Lateral Raise Exercise: Lateral exercise for women is an excellent exercise to work the shoulder muscles. Grab the dumbbell and lift the arms out to the sides to the shoulder level. It also works the muscles that support and stabilize the shoulders. This exercise is mainly prescribed for those who have imbalances between their chest and upper back muscles. Learn more tips in this video to perform this exercise correctly.
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Womens Workouts
Biela Rosa – Women´s Training Camp Salento
Que bonito es recordar!!! #BielaRosa Women’s Training Camp – Salento fue toda una aventura en la que 20 mujeres escribieron su propia historia!!!
#TrainingCamp #IAmSpecialized
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Womens Workouts
🔥 No Repeats HIIT Cardio Workout (No Equipment)
Get ready to tackle 45 different HIIT Cardio exercises in today’s sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let’s do it team! #HIIT #Workout #Cardio #Fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
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Shoes: https://bit.ly/2T6qVPL
Workout Breakdown:
0:00 Intro
0:28Warm Up
HIIT Cardio Circuit 1 (30s work + 10s rest x1 round)
3:18 Butt Kicks
3:58 Shuffle Hop
4:38 Pop Squat
5:18 Jumping Jacks
5:58 Rocking Chair
6:38 Hip Twister
7:18 Lunge + Drive (R)
7:58 Lunge + Drive (L)
8:38 Cross Punch
9:18 Toe Taps
9:58 Ankle Reach
10:38 Spot Sprint
11:18 Boxer Jack
11:58 Crab Dance
12:38 Spin Squat
13:18 REST
HIIT Cardio Circuit 2 (30s work + 10s rest x1 round)
13:40 Straight Up Jack
14:20 Leap Frog
15:00 Squat + Kick
15:40 Windmill Lunge
16:20 Push Back Push Up
17:00 Plank Rocker
17:40 Bicycle Crunch
18:20 High Knees
19:00 Cross Over Jacks
19:40 Side Leaps
20:20 Ninja Hops
21:00 Fast Feet
21:40 Pop Lunges
22:20 Station Sprint
23:00 Burpee Jacks
23:40 REST
HIIT Cardio Circuit 3 (30s work + 10s rest x1 round)
24:02 Knees + Toes
24:42 Side Lunge Hop (R)
25:22 Side Lunge Hop (L)
26:02 Plank Tap
26:42 Out + Up
27:22 Speed Skaters
28:02 Ghost Rope
28:42 Inchworm
29:22 Mountain Climbers
30:02 Scissor Squat
30:42 Power Jack
31:22 Plank Kick Thru
32:02 Curtsey + Hop
32:42 Criss Cross Twist
33:22 Broad Jump Shuffle
34:02 Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
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L I N K S
Website: http://www.heatherrobertson.com
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Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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Womens Workouts
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@wolfp10
October 27, 2024 at 10:44 am
I’ve been doing these workouts for 3 weeks now. I’ve noticed some muscle toning
@esterlopezramos2790
October 27, 2024 at 10:44 am
Dia 2 terminado gracias
@Fullofhope79643
October 27, 2024 at 10:44 am
Title is accurate! A killer workout 🫶🫶
@vacalloprotonato1242
October 27, 2024 at 10:44 am
I had to take a day off because day 1 was so intense + I cleaned the whole house so I was hella tired
@isabellocsin6123
October 27, 2024 at 10:44 am
Cardio x leg day😂 burn!!!
@Sahar-h6c
October 27, 2024 at 10:44 am
I love you😊😍
@Christian.4ever
October 27, 2024 at 10:44 am
Does this workout make my legs bigger?and what is the difference between building muscle and gaining muscle?
@pegahdadgar3369
October 27, 2024 at 10:44 am
💛
@krowkovtuber
October 27, 2024 at 10:44 am
i love love LOVE the affirmations in this video
@수리수리-g1c
October 27, 2024 at 10:44 am
😂😂😂😂😂👍👍👍👍
@merimadz
October 27, 2024 at 10:44 am
This was so intense
@bibisecret
October 27, 2024 at 10:44 am
I did this while I was on my period 🥹🏋️♀️ what a mistake😭
@akdanatynyshtyk9992
October 27, 2024 at 10:44 am
Here again I m starting from the scratch after almost 2 month break😢 lost a lot of strength. It was hard to complete day 1.
Before the break I levelled up to advanced workouts with u and made myself healthy hot 🔥 peach.
But it’s okey,
I ll do it again until I reach advanced level😍 wish me luck
@YumokoFahsai
October 27, 2024 at 10:44 am
Thanks so much ♥️♥️♥️
@IctosBlue
October 27, 2024 at 10:44 am
Hoa!!! I hardly breathing! I am using 5 kg (alternate 7 kg) dumbbells. I am glad I can finish it.
@MelodyMahlangu-k9c
October 27, 2024 at 10:44 am
I need help 😢im traumatized
Yall if i telll you everything was sweating i mean it and i dont normally sweat unless its cardio but today 😢😢😢😢im concerned im shaking 🎉its only God's grace that i finished honestly i work out with anna for only a week and everyday is literally different
@MelodyMahlangu-k9c
October 27, 2024 at 10:44 am
I had so much energy before this i thought id do 10 minuet cardio/tabata but no not after this i changed my mind
@ebretto
October 27, 2024 at 10:44 am
I when through all the training maybe doing 75% of the work she does, amazing after maybe a year doint it weekly. I added a 20 kg dumbell for some
@meljapan5735
October 27, 2024 at 10:44 am
This was so hard but so rewarding, we must be crazy to enjoy getting a burn like that!! My legs were shaking by the end, I couldnt even do half of the finisher lol, but it's ok. To each their pace. Thank you so much for the workouts!! Great as usual, you're amazing.
@growingannanas
October 27, 2024 at 10:44 am
Hey team, DAY 2 = LEG DAY 💪 Thanks for sharing your level up challenge motivation team, keep it up! Let me know in the comments how motivated you are feeling from 1-10? Anna x