Womens Workouts
Day 2 morning ka routine
Womens Workouts
Makeup Artist s Daily Work Professional Training Makeup Styling Makeup Styling Training Brid #shorts
Womens Workouts
CALISTHENICS UPPER BODY & CORE WORKOUT – Bodyweight Only | Day Two
The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed!! The entire upper body will be challenged with bodyweight exercises in a superset format!
All you will need for this upper body workout is your mat, a yoga block/thick book and a chair for decline push ups and dips!
The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset! Between each superset is 30 seconds rest! Each superset will be performed for 2 sets in total!
DECLINE PUSH UPS
DIPS
UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT
UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT
PLANK SAW
PLANK WALK IN
SCAPULAR PUSH UP
REAR DELT RAISE (palms facing feet)
WIDE PUSH UPS
REVERSE SNOW ANGEL
X1 SLOW DIP
X1 SLOW PUSH UP
PIKE PUSH UPS
DIVER PUSH UPS
DIAMOND PUSH UPS
COBRA DIAMOND PUSH UPS
Finisher:
30 seconds each!
6 exercises in total!
Prone lying combinations to target the upper and middle back and rear delts!
I am sure you can tell I absolutely loved this workout! This is me in my element!
Very challenging but we love the challenge!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU
The Caroline Calisthenics Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVs3dCPAqiqOoc3cXZNZ7hG
My FREE 10 Week Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Caroline Girvan Community
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▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
30 MIN KILLER HIIT TABATA WORKOUT – Full Body, No Equipment, No Repeat – With Tabata Songs
KILLER HIIT – TABATA STYLE! Full body Tabata with no equipment – time to get the heart pumping, burn calories and sweat it out. Bring your energy and let’s have a sweaty hiit party! Let’s do it!
🎶 My Music: TABATA SONGS: https://TabataSongs.com
@TabataSongs https://www.youtube.com/user/TabataSongs
▸ Equipment: Body weight only
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:09
2. Workout 04:09 – 28:09
3. Cool Down 28:09 – 31:29
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT https://www.growwithanna-shop.com/products/grow-performance-mat
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Cool Down Music: https://www.epidemicsound.com
#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
S-216: Health &Wellness – FANTASTIC FRIDAY MORNING WORKOUT | October 2024
John 1:1-5, 9‐13
======================================
#ytvideos #ytvideo #video
#ytshort #ytshorts #short
@HealyMeans #healymeans
@LeslieSansonesWalkatHome #walkathome
#health #wellness #wellbeing
#exercise #fitness #walking
#california #southerncalifornia #socal
#2024 #october #friday #weekday #weekend
#1k #1kcreator #1ksubscribers #1000subscriber #1000subscribers #1000
I started this morning with a 48-minute, 3-mile Walk At Home “Burn Body Fat” session.
It was a GREAT workout to help me get going on another very busy day.
Hopefully the curls from yesterday’s flexirod takedown will survive another shower so I can create a presentable half-up, half-down style.
Stay tuned for yesterday’s natural hair video and a community post of today’s results.
Have a great day 🤗
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Womens Workouts
20 MIN FULL BODY WORKOUT || Express Mat Pilates (No Equipment)
Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
You Won't Believe The Insane Training Secrets of Olympic Women s Water Polo
In 2012 and 2016, US women’s water polo won gold at the Olympics. For over a year, the best team in the world had no one to play. I almost think of it as a grieving period. We had been thinking of this one thing and it had been taken away from us. This year, she’s helped keep the team together and in shape. We spent a week with the Olympic water polo team to see how it’s training to defend gold. We train six days a week and we train each day for about six and a half to seven hours and Sundays are our one-off day. I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges.
#shorts #waterpolo
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@YadavAnu-o9p
October 17, 2024 at 4:09 am
Super 👌 ❤❤❤❤❤
@TheTutors-mz6nq
October 17, 2024 at 4:09 am
Keep it up
@Rahulyadav-fk2zy
October 17, 2024 at 4:09 am
Health care ❤❤
@tusharx6663
October 17, 2024 at 4:09 am
Shi hai 😂😂 health achi rhegi di😊😊 take care 💖
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October 17, 2024 at 4:09 am
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@Akkiyadav97
October 17, 2024 at 4:09 am
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