Womens Workouts
Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1
![Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1](https://wordupnews.com/wp-content/uploads/2024/10/1728532206_maxresdefault.jpg)
Get ready to be dripping in sweat with this explosive 40 minute NO REPEAT, NO EQUIPMENT HIIT workout! We’ll crush 40 unique exercises back-to-back, designed to elevate your heart rate, torch calories, and sculpt toned muscles – all without lifting a single weight.
Get ready to sweat, push your limits, and feel the burn like never before! This high intensity workout will challenge your endurance and leave you feeling accomplished. Remember, take breaks as needed, but don’t quit! You’ve got this! Workout details below. #6WS1 #FatBurningWorkout #NoRepeats #NoEquipment
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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
Workout Details:
⏱️ Duration: 40 minute workout
🏋️ Equipment: A workout mat
⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises
The exercises for this killer bodyweight HIIT workout are:
0:20 Prisoner Squat + Alt Knee to Elbow
1:20 Reverse Lunge + Front Kick R
2:20 Reverse Lunge + Front Kick L
3:20 Lateral Bear Walk
4:20 Blast Off Push Ups
5:20 Boxer Squats
6:20 Curtsy Lunge to Squat R
7:20 Curtsy Lunge to Squat L
8:20 Front & Back Bear Crawl
9:20 Up Down + Tuck
10:20 Crouch to Star Jump
11:20 Plyo Lunge Clap R
12:20 Plyo Lunge Clap L
13:20 Lunge Pivots
14:20 Tricep Skull-crusher Push Up
15:20 Down Dog + Knee Drive R
16:20 Down Dog + Knee Drive L
17:20 Bicycle Crunches
18:20 Russian Twists
19:20 Side Plank Dips R
20:20 Side Plank Rotation R
21:20 Narrow Push Ups
22:20 Spider Crunches
23:20 Single Leg V Up R
24:20 Single Leg V Up L
25:20 Plank Marches
26:20 Side Plank Dips L
27:20 Side Plank Rotation L
28:20 Butterfly Crunches
29:20 Superman + Lat Pull Down
30:20 Alternating Bear Rows
31:20 Pivot Squats R
32:20 Pivot Squats L
33:20 Squat Pulses
34:20 Pike Shoulder Taps
35:20 6X High Knees + Half Burpee
36:20 Split Stance Switch + Alt Drop Lunge
37:20 Plank Jack Reaches
38:20 Push Up Pulses
39:20 Air Squats
* * * *
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
😱💥most beautiful moment women.s😱flor routine#sports #video #viral #olympics #world #champions
😱💥most beautiful moment women.s😱flor routine#sports #video #viral #olympics #world #championWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Womens Workouts
Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: https://youtu.be/bJSrELdWksM
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
My other pregnancy walking workouts:
Other 15 minute Pregnancy Workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancystretches #pregnancyyoga #prenatalstretches
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Womens Workouts
Follow us for Part 2- Tips for Training! #movewell #fitness #moveyourbody #motivation
Womens Workouts
Best Exercise for Reproductive Health in Women|Kegel Exercise-DrH S Chandrika|Doctors' Circle#shorts
#viralshorts
#doctorscirclespecial
#reproductivehealth
#kegel
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#viralshortsvideo
#viralshorts2024
#viralshortsvideos
#viralshorts_
#viralshortsmy
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Womens Workouts
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
MY WEBSITE: https://www.emiwong.life/
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FOR EARLY ACCESS TO MY VIDEOS
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WORK CONTACT: emi.stayfitandtravel@gmail.com
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@silkmascara2232
October 10, 2024 at 4:50 am
this was fun, day 1 of 12 challenge. 1 a day
@Tesfadream_11
October 10, 2024 at 4:50 am
I've never done very hard workout like this before 😢
@shannonmorgan8945
October 10, 2024 at 4:50 am
Thank you for your content!
@MegaOlczita
October 10, 2024 at 4:50 am
Done! 💪🏼😎
@hectorcadillo8569
October 10, 2024 at 4:50 am
Hice esta rutina después de mucho tiempo y lo sentí sensacional,saludos tigf x Dann desde Lima, Perú.
@danielvelezramirez9738
October 10, 2024 at 4:50 am
10/10
@ElizabethOwens-bd2yq
October 10, 2024 at 4:50 am
Great workout! It's getting more and more challenging for sure!
@EricaRoss-s6w
October 10, 2024 at 4:50 am
Fantastic workout! Hard but fantastic, thank you!❤
@point2five
October 10, 2024 at 4:50 am
Couldn’t find a recent session this morning – so found this old one – great session, great exercise variations 👏🏼👏🏼👍🏼- would love you to do a new one based on this
Anonymous
October 10, 2024 at 4:50 am
Absurdo, desumano, sem condições, mas fiz 😫
@sledgehammersapparel3919
October 10, 2024 at 4:50 am
This 6 week program just as good today as it was in 21!! Thanks Dan!
@brunoleger3787
October 10, 2024 at 4:50 am
🙏🙏🙏
@MintChocoTigger22
October 10, 2024 at 4:50 am
Start out of curiosity, let's see what happens next…hehehe will be back after 40min😅
@wornworn2878
October 10, 2024 at 4:50 am
First time a 40 minutes workout with you. This is brilliant. 10 minutes more time for abs I think so in comparison with other 30 minutes full body workouts. Could not finish all exercises without an extra break but this was so cool, smooth and fast so I will come back for sure to finish it.
@frankcalabrojr9966
October 10, 2024 at 4:50 am
Love working out with you Dan! 💯💯💯
@mariogancho9163
October 10, 2024 at 4:50 am
Hi Dan!
I'm 58 years old, after Christmas, Carnival and Easter, you helped me not lose focus on continuing to train. for those who seek first and foremost to have good physical health and then of course their appearance. With your training, even sometimes in the company of good Portuguese cuisine and food and good wine, ehehehe, I have managed to achieve my goals. congratulations and continue the good job.
@raniabr7296
October 10, 2024 at 4:50 am
Nice workout 💪🔥
@MoogleLoveSong
October 10, 2024 at 4:50 am
how many people have been killed doing this? or do people become killers after completion. Some clarification please
@AnthonyA02
October 10, 2024 at 4:50 am
Good one! Just one thing, try not to put push-ups right after side planks because one arm is more tired. Also, I noticed it got easier after hitting 80%. It seems like you're throwing in exercises without following a clear logic.
@eddierios1995
October 10, 2024 at 4:50 am
I’m a Premium Member and I just wanted to send a quick note to say thank you for your YouTube channel and excellent workout programs (and I really like the music you use for your workout videos). Your workout videos are FANTASTIC like this one….really effective and motivating. I look forward to your workouts every day and I’m very happy with the results I have accomplished ever since I discovered your channel last fall (haven’t looked back since). I have even continued doing your workout videos and 6WS programs even when I have been out on my family vacation. Thank you for your effort in putting out a variety of excellent workout options to keep us motivated and engaged. Your YouTube channel is sensational!
@AlfiekennedyMMA
October 10, 2024 at 4:50 am
Amazing
@nancyt8993
October 10, 2024 at 4:50 am
Amazing work out
@traceyreid244
October 10, 2024 at 4:50 am
This was the first video I found of you almost 2.5 years ago. Haven't looked back since! Thanks for all you do!!
@enigma533
October 10, 2024 at 4:50 am
Cool down?
@hamadaalshikhly4147
October 10, 2024 at 4:50 am
This was awesome 👌
@cathychen5218
October 10, 2024 at 4:50 am
5/26完成
@osmansantos6921
October 10, 2024 at 4:50 am
Done 🏋🏿♂️🤸🏿♀️💪🏿🏃🏿🥁❤
@ballzloverz8711
October 10, 2024 at 4:50 am
video like shit🖕
@pastorderdreistelligen3714
October 10, 2024 at 4:50 am
What a workout I'm complitelly done!
@kimberlyd4552
October 10, 2024 at 4:50 am
Not too hard. Just a nice exercise to get you going in the morning. Thank you Dan.❤❤❤
@DrSongs-rg4ry
October 10, 2024 at 4:50 am
Broo keep it up ….. Enjoyed it alot ! Yay I'm burning like fire
@checkoglen
October 10, 2024 at 4:50 am
Great workout to start the week #5. Day 21 done🎉. Thank Dan for the great content!!
@СветланаПавленко-с5г
October 10, 2024 at 4:50 am
Excelente
@rafaelbertoli-oficial1748
October 10, 2024 at 4:50 am
More one done❤
@sandramariaarbelaezpatino4084
October 10, 2024 at 4:50 am
Ejercicios terminados 💪🔥
@aljozzz
October 10, 2024 at 4:50 am
Thank you
@matiasbuhezochamon7307
October 10, 2024 at 4:50 am
The best hiit of youtube
@rubendrumond3659
October 10, 2024 at 4:50 am
Top ma G good work out..😎
@ThePokerShark
October 10, 2024 at 4:50 am
Broke my spirit with this one sheesh
@gorydays23
October 10, 2024 at 4:50 am
the worst music ever – impossible to do any workout to this shit
@leninhunt7501
October 10, 2024 at 4:50 am
– Bueno 6/10
@TIFFxDAN
October 10, 2024 at 4:50 am
💥 Hitting your protein goals has never been easier with our NEW High Protein Recipe eBooks! Download your copy https://bit.ly/HighProteinRecipeEbooks