Womens Workouts
Day 23 – 30 MIN YOU VS YOU HIIT WORKOUT – With Weights, Full Body, No Repeat
Team, we’re adding weights again today! I’m calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I’m sure you’ll feel incredible at the end!!
Who is the hardest worker in the room = YOU ARE! Let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Body Burner 🔥🔥🔥
👉🏼 Dumbbells OR Bottles (I’m using 10kg dumbbells for your reference)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Me😅 in the Morning v/s Evening Workout🤓#fitness #powerlifter#healthylifestyle #gymlife#strongerbyday
Yes! It’s Beastmode LEG DAY!
Focusing on the quads however hamstrings and glutes will be involved throughout!
For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits!
The dumbbells I am using are 12.5kg each.
Each exercise will be performed for 4 sets!
There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥
The timer will be on for 40 seconds of work with 20 seconds rest throughout!
HEEL ELEVATED SQUATS X4 sets
STATIC LUNGE X4 sets
STAPLE: 90 SECOND WALL SIT!
STAGGERED SQUAT X4 sets
BULGARIAN LUNGES X4 sets
STAPLE: 90 SECOND WALL SIT!
LATERAL LUNGE x4 sets
HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets
STAPLE: 90 SECOND WALL SIT!
ELEVATED REAR STEP LUNGE X4 sets
Finisher:
30/30/30
WALL SIT MARCH – 1/2 REP ELEVATED SQUAT – WALL SIT HOLD!
Yes your legs will absolutely be put through their paces today!!
This workout is full of my favourites so lots of fun I hope for you too!!
Try to sit back, relax and think of something to make you smile during those walk sits!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s NEW optional add-on: https://youtu.be/kjH0HnC7370
The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437
My FREE 10 Week Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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#fitness #ytshorts #weightloss #fatloss #wednesday #absworkout #chloeting
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35 min Pilates reformer workout targeting the full body using a variety of Stott Pilates exercises with fun challenges and modifications! Second half of the workout incorporates the BOX (exercises may be modified without, ex: seated/kneeling on the reformer) Get ready for an awesome workout!
Reformer Machine – https://amzn.to/3CG78ZH
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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Get ready with me to go for a quick run outside #workout #workoutmotivation #workoutroutine #exercise #run #grwm #fit #ootd
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@jessicastarcreation1890
October 11, 2024 at 9:01 am
World healthy
@yohibadash6907
October 11, 2024 at 9:01 am
Omg I did it 😳 yay!
@mysuperstar7120
October 11, 2024 at 9:01 am
Done ✔️💪🏻🔥
@JinaneJouni
October 11, 2024 at 9:01 am
Does it feel like it is getting easier or is it only me?
@jericochavez209
October 11, 2024 at 9:01 am
It's a really nice dumbbell set, but it cost way to much. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
@ayushsharma21
October 11, 2024 at 9:01 am
i did it .
@Murielletrouve
October 11, 2024 at 9:01 am
Bonjour, pourriez-vous indiquer le poids des dumbells à chacune de vos vidéos ? Merci
@Rosabella206
October 11, 2024 at 9:01 am
Such a killer challenge I am very proud of my self 💪
@cesarroman7969
October 11, 2024 at 9:01 am
I GO RUNIING ONE MORE TIME 😊
@carlyworthy
October 11, 2024 at 9:01 am
270
@nishaunnikrishnan2027
October 11, 2024 at 9:01 am
This is a killer one…. Many must have told you this …thank you for existing! I brought down my post pregnancy weight only and only using your videos. I'm much fitter now and have been doing the intense ones in your channel and oh my… the feeling i get when I finish is just so amazing!!!
@sevvalsanli444
October 11, 2024 at 9:01 am
I had lost 15 kg 2 years ago but unfortunately I gained 20 kg and ı realized i am struggling doing this workout. I got used to it but after ı quit doing sports and eating over calorie i realized how i am unhealthy than my old version. But ı believe myself cause ı did it and i can do it again. Only thing that changed is my weight my mindset is same. Also thanks for
amazing workout videos ❤️✨❤️✨✨✨✨
@amiraelm9350
October 11, 2024 at 9:01 am
When the words "Cool down" came on the screen, I put down my weights and must've shouted "F*** YEAH" like ten times 😂 Gahhh I'm so proud of myself!!😁
@caryvazquez63
October 11, 2024 at 9:01 am
20/05/24. Wow! excellent routine, so efficient and powerful, I really enjoyed it from start to finish, I sweated a lot, I am happy for my perseverance and discipline of training daily, thank you very much Anna for motivating me to do one of your routines every day.
@jacquelinemarie918
October 11, 2024 at 9:01 am
Thank you so much! I love your workouts!!
@有酸素あん子
October 11, 2024 at 9:01 am
【My Record】
2024年5月30日（木）DONE
@rimetrimet
October 11, 2024 at 9:01 am
2024/6/5❤
@pegahdadgar3369
October 11, 2024 at 9:01 am
💛
@delaramjoudi3079
October 11, 2024 at 9:01 am
❤🤝👌🫶💐
@EnikUmu
October 11, 2024 at 9:01 am
Saya dari Indonesia,sudah setahun ini saya mengikuti Workout Anna,dan hasilnya luar biasa,saya merasa lebih bugar dan berat badan saya juga berkurang, terimakasih anna
@ingab6625
October 11, 2024 at 9:01 am
classic crossfit moves + intermittent abs finisher, the pace is perfect !!!!
@SunsetMap
October 11, 2024 at 9:01 am
Thanks for the workout, Anna!
@AnkitaOm_01
October 11, 2024 at 9:01 am
Thanks Anna❤❤
@growingannanas
October 11, 2024 at 9:01 am
Who's feeling extra motivated today?! Remember it's YOU vs YOU 💪 You can do it!!! Hope you have a killer workout team! Big love, Anna xx