Womens Workouts
Day 27 – 30 MIN HIIT IT HARD Surprise Workout – Full Body, No Equipment, No Repeat
Today we will HIIT IT HARD with 30 mins of full-body, calorie-burning, no-repeat exercises! We’re all in this together! From Day 1 to 28, you have all been encouraging and motivating each other – we’re an unstoppable team who love to get SUPER SWEATY… who agrees with me??
Get on your mat, let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Work the entire body with this 40 Minute Full Body Pilates Workout, featuring a set of light hand weights! If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊
🌸 Wearing New Gymshark x Whitney Simmons
http://gym.sh/Shop-Nicole-WhitV3-YT
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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In a recent social media post, Khloé Kardashian shared her workout routine with her followers, but it didn’t go as planned. Her daughter, True Thompson, crashed the workout, making it a fun and playful moment for the reality star and her fans. Khloé posted a video of herself doing lunges while holding, who couldn’t stop giggling and playing with her mom. This is not the first time True has made an appearance on her mother’s social media platforms, as Khloé often shares adorable photos and videos of her daughter with her fans.
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Get yours at SwimOutlet.com:
http://www.swimoutlet.com/p/the-north-face-womens-workout-s-s-top-8165025/
Wear clothes that keep up with your workout, like The North Face Women’s Workout S/S Top. Not only is this t-shirt buttery soft, it also wicks away moisture during your sweat sessions with quick-dry recovery so you always stay cool and comfortable even through demanding workouts.
Fabric & Care
· 84% Polyester, 11% TENCEL®, 5% Spandex with FlashDry™
· Buttery soft.
· FlashDry™: Engineered to offer enhanced moisture management and dry time with the comfort of soft cotton.
Features
· Crew neck.
· Drop shoulder.
· Rounded bottom hem provides coverage.
· Chafe-free flat-locked seams.
· Softcotton hand feel.
· Screen printed logo on left hem.
· Center back seam.
Sizing & Fit
· Relaxed fit.
· Center back length: 27″
· Country of Origin
· Imported
http://www.SwimOutlet.com is the web’s most popular swim shop!
When shopping at http://www.SwimOutlet.com you can always expect the following:
· Low & Free Shipping
· No Hassle Returns and Free Exchange Shipping
· Fast Shipping
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· 24/7 Customer Service
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Womens Workouts
Day 8 – 30 MIN MILITARY MONDAY – HIIT WORKOUT – Super Sweaty, Full Body, No Equipment, No Repeat
Week 2 of the Grow HIIT challenge and we’re kicking it off with another intense Monday Military style full-body workout! This one will burn calories and body fat! Bring your energy team, we’ve got 30 minutes to get it done! Let’s do it!!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
* with Cool Down Stretches
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
😱💥most beutiful momentwomen.s😱 floor routine#shorts #video #viral #olympics #world #champions
😱💥most beutiful momentwomen.s😱 floor routine#shorts #video #viral #olympics #world #champions
your question.
What is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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@J.Menoud
October 8, 2024 at 6:09 am
Hello Anna. Que j'aime toujours autant faire vos séances. La musique donne de l'énergie. Votre aura nous aide à progresser, à devenir plus fort. Ma transformation est spectaculaire. Juste un immense remerciement pour prendre soin de nous. Je vous adore 💙✨💙
@victoriavazquez4623
October 8, 2024 at 6:09 am
1000
@IAmCerebralAssassin
October 8, 2024 at 6:09 am
I was feeling confident about this workout until we hit the 20% mark 😅! I was already winded at that point. Burned 328 calories. Great workout as always.
@Joella22
October 8, 2024 at 6:09 am
awesome.
@jessicahenderson5134
October 8, 2024 at 6:09 am
Completed on a hot a sweaty afternoon in Wales! I’m away with my husband and kept saying ‘I’ll do it later… I’ll do it later’
Such a joy to take part in it and I surprised myself including my husband who said he was exhausted just watching me 😂🙏🏻🙌🏻🙌🏻💪🏻
@malgorzatastachelek4519
October 8, 2024 at 6:09 am
Danke
@luciagrillo5480
October 8, 2024 at 6:09 am
I loved this workout! A lot of challenging and original exercises and loads of sweat☺️
@Eliana-sl5gr
October 8, 2024 at 6:09 am
Thank you🌸🌸🌸🙏
@natcha6459
October 8, 2024 at 6:09 am
My bad I did day 27 instead of day 22 😢
@tappingcatpaws
October 8, 2024 at 6:09 am
Whether it's an energy boost in the morning, something to break up the 3 pm blues, or something to make me feel relaxed before bed, your workouts are the bomb!!!! Thanks for the killer 🔥🔥🔥
@hoanghongle9
October 8, 2024 at 6:09 am
I have just showered by sweat. All of muscles are burning.
Thank you for your video.
@rubyli7060
October 8, 2024 at 6:09 am
Finished!🎉🎉
@ghofranewhaibi4518
October 8, 2024 at 6:09 am
OMG ! I just finished this challenge for the second time, what an amazing journey!! I never thought burpees would become one of my fav exercises haha, I used to panic whenever I see burpees , now I really enjoy doing them. I'm still struggling a bit with push ups tbh but I won't give up . thank you so much Anna for this amazing challenge. I'm gonna do the hit it harder challenge next.
@archangel4137
October 8, 2024 at 6:09 am
Thank you so much for putting these videos on here! I'm 55 and I just finished doing tge 28 day challenge e times now. I feel like I'm in tge best shape of my life…Thank you
@bilalbarka159
October 8, 2024 at 6:09 am
Amazing seance thanks anna
@artimusgarcia-cuellar8026
October 8, 2024 at 6:09 am
Thanks!
@hugloei10
October 8, 2024 at 6:09 am
🇹🇭🥰🥰🙏❤️
@pegahdadgar3369
October 8, 2024 at 6:09 am
💛
@sheeranmeatte
October 8, 2024 at 6:09 am
After a pause with having a vendor event then about a month long of mental health struggle I am working on crawling my way out. Day 27 done!
@mysuperstar7120
October 8, 2024 at 6:09 am
Done ✔️💪🏻😌🔥 .. this is not the end..
@chrismoor1898
October 8, 2024 at 6:09 am
Super Sweteh! Always add some hand weights, why should the arms have a day off!?
@katica04
October 8, 2024 at 6:09 am
Am I the only one who talks to and waves at Anna during these things? 😅
@kamaliniperkins4500
October 8, 2024 at 6:09 am
Super sweaty workout!!
@playenergy3447
October 8, 2024 at 6:09 am
Ignore me
Di : 8
Normal N Day
@sheilacardenanunez
October 8, 2024 at 6:09 am
Don´t need to regret, it´s what we want: hard work.
@laurencebergugnat4997
October 8, 2024 at 6:09 am
Encore merci. Toutes tes séances sont tops.
@terezanydlova9295
October 8, 2024 at 6:09 am
I love this workout! It was si hard, but in the end you'll love it❤ Thank you Anna
@有酸素あん子
October 8, 2024 at 6:09 am
【My Record】
2024年6月1日（土）DONE
@jacquelinemarie918
October 8, 2024 at 6:09 am
Thank you!!
@TrangTran-jh3xu
October 8, 2024 at 6:09 am
How many calories this exercise burn?
@rimetrimet
October 8, 2024 at 6:09 am
2024/6/9❤
@julijacoxon3123
October 8, 2024 at 6:09 am
Awesome!!! Loved all the challenges and sweat!😅❤
@eloisedricotdagneau3712
October 8, 2024 at 6:09 am
This felt really good! Lots of jumping and sweat! Thanks!!
@AngeloLatorre-wr3yj
October 8, 2024 at 6:09 am
You're the best! Thanks for your amazing work!❤
@martinat8027
October 8, 2024 at 6:09 am
Thank youuuuu❣Spasibo
@linyuting343
October 8, 2024 at 6:09 am
Some of the complex movements were interesting😆
@tatianagolokhvastova9538
October 8, 2024 at 6:09 am
4 days on a row! I love you Anna ❤
@merimadz
October 8, 2024 at 6:09 am
Wonderful❤❤❤❤
@MatKan86
October 8, 2024 at 6:09 am
Thank you for this extremely sweat session. Floor is not lava, flor is sweat.
@AnkitaOm_01
October 8, 2024 at 6:09 am
Thanks Anna❤❤❤
@lilym.9670
October 8, 2024 at 6:09 am
Bro! I did it!