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DEFIANT Dumbbell HIIT Workout / Full Body – Caroline Girvan

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2 days ago

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DEFIANT Dumbbell HIIT Workout / Full Body - Caroline Girvan



Prepare to work hard for 30 minutes and enjoy the elation of finishing this defiant challenge! Back, chest, shoulders, core, hamstrings, quads and glutes will all be forced to work very hard with this high intensity workout!

For this sweaty 30 minute sweaty session, you will need a pair of dumbbells and a mat. The dumbbells I am using are 8 kg each for your reference!

Ensure to go at a pace to suit your level and the weights you are using. If I have went with a lighter weight, some of the exercises would be performed with more reps but still with same level of control. Vice versa if I selected 10kg for example then less reps, more strength involved.

Each exercise is performed for 2 sets, often one side then the opposite. The timer will be for 30 seconds of work, 15 seconds rest.

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There is a staple exercise consisting of a push up on the dumbbells, plank tuck (either step back or hop) to stand to a full range squat.

A variety of movements to target the whole body, test your strength, endurance and make you sweat!

SQUAT STEP TO ONE SIDESQUAT STEP TO ONE SIDE (switch)
ALTERNATING LUNGE TO SQUAT
ALTERNATING LUNGE TO SQUAT
STAGGERED SQUAT (one side)
STAGGERED SQUAT (switch side)
SQUAT TO PRESS
SQUAT TO PRESS
PUSH UP TO TUCK TO SQUAT

RENEGADES TO TUCK
RENEGADES TO TUCK
ALTERNATING ROWS
ALTERNATING ROWS
HAMMER CURLS
HAMMER CURLS
FRONTAL RAISES
FRONTAL RAISES
PUSH UP TO TUCK TO SQUAT

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STATIC LUNGES (one side)
STATIC LUNGES (switch)
KNEELING TO SQUAT
KNEELING TO SQUAT
LUNGE TO PRESS (one side)
LUNGE TO PRESS (switch)
LUNGE TO SQUAT
LUNGE TO SQUAT

PUSH UP TO TUCK TO SQUAT

ARNOLD PRESS
ARNOLD PRESS
HAMMER PUSH PRESS
HAMMER PUSH PRESS
PARTIAL TO LATERAL RAISE
PARTIAL TO LATERAL RAISE
SINGLE ARM PRESS
SINGLE ARM PRESS (switch)

PUSH UP TO TUCK TO SQUAT

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PUSH UPS AROUND DUMBBELL
PUSH UPS AROUND DUMBBELL
STANDING CHEST PRESS
STANDING CHEST PRESS

Finisher; 1 minute PUSH UP TO TUCK TO SQUAT

What a session! I absolutely loved it! A very challenging 30 minutes but fun at the same time!😅

Remember to enjoy it, pause when you need to, perform as best quality reps as possible and feel awesome!!

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Always ensure you warm up before any workout, here is my recommended HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Programs

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EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Series

HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh
Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk
5 X 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2

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▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan

Sports Equipment I Use:

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▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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35 Comments

35 Comments

  1. @vylia

    November 11, 2024 at 11:19 pm

    Splendid HIIT session! My heart worked super hard today! This one goes to my all-time favorites; what an experience! Thanks, Caroline!

  2. @rachelpaul0911

    November 11, 2024 at 11:19 pm

    i love a good Sunday dumbbell HIIT… looking out for more like this

  3. @christopherbrabon6202

    November 11, 2024 at 11:19 pm

    PLEASE, Lizard Woman, tell us how you manage to get your body so hot an not break one drop of sweat? Tried this workout for variation after doing the kettlebell series for over a year. Currently a sodden heap poured into my chair with the taste of blood in his throat. You kick ass, girlfriend!

  4. @franberlin77

    November 11, 2024 at 11:19 pm

    Neither my joints nor my housemates love the usual bodyweight HIIT with a lot of hopping around. But this was simply perfect 😍😍😍
    Using 6kg it was really sweaty from the beginning, while feeling strong, healthy and awesome throughout and after 🥰

  5. @jolantabronowska2316

    November 11, 2024 at 11:19 pm

    Done

  6. @michaelthompson3286

    November 11, 2024 at 11:19 pm

    Tried this at the gym with much heavier weights than I normally use at home and wow, kicked my ass! Fantastic videos 🤘🏼

  7. @geldiomarscalzer7629

    November 11, 2024 at 11:19 pm

    👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  8. @kien91

    November 11, 2024 at 11:19 pm

    💪🏻💪🏻💪🏻

  9. @meganpetty5394

    November 11, 2024 at 11:19 pm

    Completed 4/5/2023 12.5 lbs
    Loved it!

  10. @LucyNgina

    November 11, 2024 at 11:19 pm

    Among my favourite dumbbell hit workouts.Each time I do it I have a fun time

  11. @silvinarodriguez1633

    November 11, 2024 at 11:19 pm

    insane!!! loved it thank you always for all of your incredible workouts

  12. @asmaamaataoui6776

    November 11, 2024 at 11:19 pm

    Caroline im shaking like, my body is on fiiiire, no matter someone's sports Level your workouts are always challenging ❤

  13. @NANA4LAW1

    November 11, 2024 at 11:19 pm

    Outstanding WOD! 🥵❤️🔥👏👏👏

  14. @anahariyamazakiamaecing8875

    November 11, 2024 at 11:19 pm

    😶🇧🇷

  15. @Laura-on3sb

    November 11, 2024 at 11:19 pm

    fantastic. We have wild fire smoke in our city, so exercising outside is not a good idea. This helps so much!

  16. @slkslkslk

    November 11, 2024 at 11:19 pm

    Until i could push up no more 😅

  17. @dani8shawn

    November 11, 2024 at 11:19 pm

    11/29/23

  18. @manjuchaudhari8845

    November 11, 2024 at 11:19 pm

    Outstanding workout love from Mumbai India

  19. @msjannah1170

    November 11, 2024 at 11:19 pm

    Thanks for your amazingly fun and challenging workouts. They definitely test what we’re truly made of 🥺

  20. @atadlish

    November 11, 2024 at 11:19 pm

    Crazy! almost 3 years after this one appeared & my first time doing it! it really checks the boxes: full body, strength-building w/ weights, solid rhythm, & so fun to see Caroline version 1.0! fun staple too that mixes cardio w/ push ups & squats! great session!❤😅😅😅🙏🌺

  21. @B78B78B

    November 11, 2024 at 11:19 pm

    That was so good yet difficult. Thank you:)

  22. @uchlisters2430

    November 11, 2024 at 11:19 pm

    Deadly good🎉

  23. @lyss5268

    November 11, 2024 at 11:19 pm

    Friggen killer. Just what I needed to get out of my slump. Thank you.

  24. @Nediler

    November 11, 2024 at 11:19 pm

    I did this with 30s and I had to replace a lot of the shoulder exercises with burpees. Was hard af

  25. @mogalhere

    November 11, 2024 at 11:19 pm

    i see caroline making use of momentum a lot in this workout. isn't it supposed to be slow, and muscle powered rather than powered by momentum. genuine question

  26. @minima7947

    November 11, 2024 at 11:19 pm

    😅 no matter how old this video is , I saw a difference in my body by going back to Caroline’s workouts. Waistline was 85.5 cm and in 2 weeks it’s 79.5cm . Also coupled it with IF and eating fresh produce only 🤗

  27. @hopesmith124

    November 11, 2024 at 11:19 pm

    hammer front raises 2= db swing
    both kneels to squat = 1x db lunge jump one leg
    partials 1 = dumbell burpee
    partials 2 = dumbell burpee swing
    pushups 1 = makers
    pushups 2 = thrusters
    chest 1 = shoulder press

  28. @smtmvt

    November 11, 2024 at 11:19 pm

    Challenging as always!😊

  29. @sanjaphiartist

    November 11, 2024 at 11:19 pm

    What was that 😱 I thought it would be easy… Oooh how did I fool my self 🙈🙈🙈💪🏼💪🏼💪🏼 amazing workout, thank You ❤

  30. @kvv3763

    November 11, 2024 at 11:19 pm

    Did this w my boyfriend and he died!!! LOL

  31. @hannagelle9106

    November 11, 2024 at 11:19 pm

    These workout says it's full body but it's more on leg work out.

  32. @vcrunkgyal

    November 11, 2024 at 11:19 pm

    Yyyyyyaaaaahhhhhhh I freaking did it all 💪🏾 rooooaaaarrrrre lollll😂

  33. @nubh5582

    November 11, 2024 at 11:19 pm

    Active cal : 229
    Average heart rate : 165 bpm
    Took only one break in between

  34. @playenergy3447

    November 11, 2024 at 11:19 pm

    Ignore me please

    Di: 9
    Normal H Day
    W: 5
    P: N

  35. @marielamurillo8658

    November 11, 2024 at 11:19 pm

    Thanks

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Womens Workouts

30 Min Full Body Workout | Bodyweight Workout

Published

1 hour ago

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November 13, 2024

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30 Min Full Body Workout | Bodyweight Workout



This no equipment full body fat burning cardio workout…..
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Complete details for this workout: https://www.gymra.com/instaview/Bv_0QWtqfVY

More by Rebecca here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

More no equipment full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj

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Womens Workouts

15 Minute FAT BURNING Indoor Walking Workout *Full Body*

Published

2 hours ago

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November 13, 2024

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15 Minute FAT BURNING Indoor Walking Workout *Full Body*



15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise nay more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
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⬇️⬇️MORE INDOOR WALKING WORKOUTS HERE ⬇️⬇️

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💪WORKOUTS TO PAIR WITH THIS ONE 💪

5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4
5 Minute Toned ABS Workout For Women Over 50!: https://www.youtube.com/watch?v=AlPgjSWibWM
5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4

Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

To find out more: LETS CONNECT👋

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☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx #fabulous50s #indoorworkout #stayhome

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Womens Workouts

30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout

Published

3 hours ago

on

November 13, 2024

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30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout



Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let’s do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ Warm up & Workout: 40 sec on, 10 sec off
Mini Squat + Crunch
Knee + Toe Tap
Squats
Lunge + Twist Right
Lunge + Twist Left
Standing Crunches
Jumping Jacks
Knee Downs
Seal Jacks
Rope Jumps
Seal Squat Jacks
Side Squat + Crunch Right
Side Squat + Crunch Left
Fast Feet
1 Squat 1 Squat Jump
Jumping Jack + Punch
Pop Squats
High Skaters
Lunge + Pulse + Knee Drive Right
Lunge + Pulse + Knee Drive Left
Squat + Punch
Punches
Slams
Thrusters
Standing Squat Jacks
Standing Toe Taps
Jumping Jack + Pop Squat
Squat + Side Punch
Squat Jacks
Reverse Lunges

▸ Finisher: 45 sec on, no rest
SURPRISE!!

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▸ Cool Down: 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Left
Quad Stretch Right
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)

Published

4 hours ago

on

November 13, 2024

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10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)



#slimarms #armsworkout #homeworkout #10minutesworkout

✨Do the previous SLIM ARM workout to get more result: https://youtu.be/x9Sib-TEivI

✨ New intensive arms workout: https://youtu.be/P-IPfjjuoaM?si=zjKgIPXGukmX2C5e

Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!

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💭Leave a comment below tell me what you think!!💕

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❤ Instagram: https://www.instagram.com/ccchtt23/?hl=en

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——————————————
🌻 Watch more to get fit!:

✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A

👉🏻 12 mins Beginner Cardio 🏃🏻‍♀️: https://youtu.be/kWRqIcS5a9w

👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U

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👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE

📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94

👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI

👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s

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👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s

👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s

👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s

——————————————

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💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo

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Womens Workouts

30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included

Published

5 hours ago

on

November 13, 2024

By

30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included



Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik

EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat

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Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

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#homefitness #dumbbells #fullbody

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Womens Workouts

20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥

Published

6 hours ago

on

November 13, 2024

By

20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥



Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit every level and includes modifications! Give this workout routine a go, and let me know how you did in the comments! 🔥

Support MrandMrsMuscle by sharing our workouts with friends and family.

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