Womens Workouts
Detox and Reset | 40-Minute Yoga Practice
Full class alert! I invite you to practice through the very last second of this video. You got this!
This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)
All levels welcome.
Meet your appropriate edge, honor where you are today, and let’s do this together.
Give a thumbs up on this video if you are feeling ready for a RESET.
I’m right here with you. Stop thinking about it and let’s go!
Let me know how this session feels for you in the comment section down below!
For more videos like this, check out:
Head and Heart Reset: https://youtu.be/G4QUhyW-muE
Yoga Rinse: https://youtu.be/3NtNAQodk8E
Yoga for a Fresh Start: https://youtu.be/Vry_VI76_Es
Yoga Wash Detox Flow: https://youtu.be/kuSZEZ0fCY0
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Strength and Conditioning Coach: Tom Morris
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More on Krisha and her offerings: http://trainforbirth.com/
ABOUT KRISHA
I am a certified birth doula with DONA International, childbirth educator, lactation educator, natural birth trainer, essential oil educator and belly binding specialist. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new family dynamic.
DOULA TRAINING & EDUCATION
DONA International Certifying TrainingBirth Boot Camp Doula Certifying Training
DONA TENS Unit Certifying Workshop
Nick Olow Acupressure for Pregnancy & Labor Certifying Workshop
Spinning Babies Certifying Workshop
CAPPA Lactation Education Workshop
Birth Arts International Aromatherapy for Pregnancy, Birth & Postpartum
Birth Blessings Childbirth Educator Training
Birth Blessings Belly Binding Training
Mamastefit Birth Worker Course
Mamaste Fit Prenatal and Postpartum Fitness Trainer Certification Course
#trainforbirth #naturalchildbirth #childbirthclass #doula #homebirth #naturalbirth #birthingababy #midwife #childbirth #birth #labor #birthposition #birthtips #pregnancyfitness #pregnancytips #pregnancy
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
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This 35 minute video uses dumbbells and bodyweight moves to both strengthen and condition your total body. You’ll get tighten and tone your muscles and get lots of cardio for fat loss. Options for all fitness levels.
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Training on the Gold Coast and in Grafton before the World Championships.
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Womens Workouts
30 MIN INTENSE NO JUMPING HIIT Workout – No Equipment – Full Body Low Impact, Sweaty Home Workout
A 30 MIN INTENSE NO JUMPING HIIT Workout – easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your full body ♥︎ I hope you have fun working out with me and the TEAM and feel the sweat drip 💦💦 Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Air Squats
Standing Toe Taps
Rainbow Thrusters
Step Out Jacks
Reverse Lunge + Knee Drive Left
Reverse Lunge + Knee Drive Right
Prisoner Reverse Lunges
Knee Downs
Squat Side Step + Punch Right
Squat Side Step + Punch Left
Step Backs
Squat Pulse + Side Step
Squat + Heel Tap
Low Hold Heel Taps
Slams
Step Back + Squat
Low Skater Steps
Step Back + Push Up
▸ Round 2: 30 sec on, 10 sec off
Squat + Overhead Reach
Side Step Squat Jacks
No Jump Pop Squats
Kneeling Up + Knee Drive
Lateral Lunge + Toe Tap Right
Lateral Lunge + Toe Tap Left
Standing Stars
Knee Tap + Toe Tap
Overhead Squats
Squat Hold + Pull Down
Squat + Crunch
Standing Crunches
Pulsing Star
Slam + Overhead Squat
Overhead Squat Hold
Prisoner Curtsy Lunges
▸ Round 3: 20 sec on, 10 sec off
Explosive Squats
Thrusters
Forward Fold Walk Out
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Toes In Out Squats
Walk Out + Push Up
No Jump Surfer
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch right leg
Standing Calf Stretch left leg
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
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♡ The Gear I Use:
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@adelinalanto1592
October 3, 2024 at 10:26 pm
I felt great after this class ,I loved this it!❤Then end was nice🫶🏽
@tlsparks8094
October 3, 2024 at 10:26 pm
Breathing in I reconnect with my body breathing out I smile at my body and all of the wonderful things it does for me
@archdukegordy2189
October 3, 2024 at 10:26 pm
This was just the challenge I needed to start the week. The poses with the palms pressed together and elbows touching outer thigh were especially difficult in terms of keeping my balance, but with time I will get better, I'm sure. Thanks again, Adriene.
@ruminations1111
October 3, 2024 at 10:26 pm
I've been struggling with health issues from Long Covid, and doing this yoga practice made me feel powerful and strong. Thank you. <3333
@lol-yg9bu
October 3, 2024 at 10:26 pm
I so love your feet :*
@Sharon320lee
October 3, 2024 at 10:26 pm
I needed this ❤️
@UpekhaNanayakkara
October 3, 2024 at 10:26 pm
This is sooo good. Love from Sri Lanka❤ 🇱🇰
@gabriellealexander-n7j
October 3, 2024 at 10:26 pm
This feels great❤❤❤❤❤❤🎉🎉🎉
@t.s.m6232
October 3, 2024 at 10:26 pm
The best and most mind shifting practice of the “detox” ones, it is literally moving me forward when I am in place of regrets, self sabotage and low vibes. Thanks from the bottom of my heart Adriene for allowing the people to change their life from home❤Namaste❤
@phyllislaurie3801
October 3, 2024 at 10:26 pm
Thank you this has helped me. I suffer mental health issues and I tried this yesterday. I felt so much better and able to see a future. Thankyou
@Magicwithizz
October 3, 2024 at 10:26 pm
After moving apartments and job locations, I really fell off my practice. I had been doing yoga nearly every day since January (it’s now August) and then it all kind of crumbled. I wanted to challenge myself with a longer practice today to jump back in (I usually did 20-30 mins) and for probably 2/3 of it I wanted to stop and give up. But I knew I’d feel better if I finished it. And I did. I’m really proud of myself. I missed this.
@swagy.kerlins7208
October 3, 2024 at 10:26 pm
your vibes makes you stand out from the crowd other (yoga teachers on youtube ) im 14 and I play a lot of sports im greatful for this space helps me play to my best!!❤❤
@mrindecisive100
October 3, 2024 at 10:26 pm
It struck me today how well put together these videos are; the music at the end just fits perfectly too. Then there's the actual yoga and our wonderful Adriene. What's not to like?!
@candacedonald4087
October 3, 2024 at 10:26 pm
Getting ready to try this one 🧘♀️
@stellapantelaiou97
October 3, 2024 at 10:26 pm
🥰🥰🥰🥰🥰
@juliepillai4085
October 3, 2024 at 10:26 pm
Felt overwhelmed with severe anxiety and that session has helped so much to relax… thank you so much, Adriene… you are a life saver x
@LindaIngram-u9i
October 3, 2024 at 10:26 pm
Thanks I needed that
@freetobe8345
October 3, 2024 at 10:26 pm
That was superb Adriene. Very much needed and very much enjoyed. Thank you and much love to you beautiful soul and to everyone here ❤️☮️💪🙏
@lindascodeller6481
October 3, 2024 at 10:26 pm
she made me do the whole thing by what she said during the practice. felt good
@TerryMuriel-l8s
October 3, 2024 at 10:26 pm
Davis Linda Thomas Jose Williams Christopher
@alexisfordres6399
October 3, 2024 at 10:26 pm
Clark Elizabeth Lopez Deborah Robinson Dorothy
@AdelinaEcaterina
October 3, 2024 at 10:26 pm
me and my cat boy Rocco joined you and Benji today <3
@WildeMarshall
October 3, 2024 at 10:26 pm
Davis Mark Hernandez Dorothy Thomas Sandra
@dereksekeatase630
October 3, 2024 at 10:26 pm
Martinez Jose Harris Eric Anderson Lisa
@LyndMavis
October 3, 2024 at 10:26 pm
Smith George Garcia Anthony Hernandez Thomas
@EstherEthel-j8u
October 3, 2024 at 10:26 pm
Wilson George Robinson Linda Robinson Scott
@julie6635
October 3, 2024 at 10:26 pm
gosh i loved this so much
@MFH06
October 3, 2024 at 10:26 pm
9/18/24 🧚🏾♀️🌌🌸💜
@anitagoshchin5776
October 3, 2024 at 10:26 pm
Today was hard. Closing lots of old cycles. All the stored trauma pops up and manifests in the body – for the last time, for I am releasing it tonight. I was shaking during this practice, I was losing balance, my head was getting bit heavy, but I did it. And I feel so strong and courageous. Adriene, all the blessing to you, and each person joining this session <3
@evelyncullen784
October 3, 2024 at 10:26 pm
Super yummy practice! I enjoyed it so much! Thank you! <3
@sharonburckardt8483
October 3, 2024 at 10:26 pm
Great practice, love the longer practice.
@babygirl5557
October 3, 2024 at 10:26 pm
thank you adriene!! helping me feel okay with where i am. we are love and light
@van.gravies
October 3, 2024 at 10:26 pm
I've added this practice to my Sunday routine to really fill out the idea of having a "Sunday reset" to help detox the previous week, and prepare for the week ahead.
Mentally, this practice gives me a lot of help with that. I'll be honest that physically, it's challenging for me. I love what Adriene says in this video, that resets don't happen overnight, and I'm taking that to heart. I look forward to coming back every week and seeing where I've improved/strengthened, and where I still have space to grow. I also appreciate that it's longer, so I can really feel like I'm carving out a good chunk of intentional time for myself. Despite feeling pretty down on myself and in the midst of a lot of negative emotions today, I found myself craving a physical outlet that would push my body. Sometimes, that's definitely not the case, but I'm glad that it was today.
Thank you, Adriene (and if you want to drop another practice like this soon, I'd be heartily looking forward to it!)
@chiatungsolo-traveler9908
October 3, 2024 at 10:26 pm
👙👙👙核心肌力/側腹拉伸/開跨拉伸💦💦💦
@od9487
October 3, 2024 at 10:26 pm
I was a bit confused whether I should attempt this but glad I did! Love the way you explain and talk makes me feel so relaxed Adriene, Thank you
@yogawithadriene
October 3, 2024 at 10:26 pm
How are you feeling after today's full class?
Where is there an opportunity for release in your practice or in your daily life?