Womens Workouts
DIVERSE 30 MIN FULL BODY WORKOUT – Dumbbells & Bodyweight | No Repeat
So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! Mostly dumbbells as resistance with some bodyweight only exercises too! No repeat, no jumping, full body!
For this full body workout, you will need a pair of dumbbells, a chair for some dips and Bulgarian lunges and your mat!
The dumbbells I am using for your reference are 15kg each and 9 kg each!
The timer will be on for 45 seconds of work, 15 seconds rest!
RENEGADE ROW
X1 ARM ROW – HOLD – ROW!
SWITCH SIDE!
LANDMINE ROW
1 1/2 REP SQUATS
STATIC LUNGE
SWITCH SIDE!
RDL
STAGGERED RDL TO REAR LUNGE
SWITCH SIDE!
SUMO 1/2 REPS
1 1/2 REP CHEST PRESS
DIAMOND PRESS
1 1/2 rep PUSH UPS
BULGARIAN LUNGE (full range – hold – full)
SWITCH SIDE!
CURTSEY TO LUNGE
SWITCH SIDE!
LUNGE HOLD ON TOES
SWITCH SIDE!
FWD LEAN BULGARIAN LUNGE
SWITCH SIDE!
SHOULDER PRESS CLOSE TO OPEN
ARNOLD PRESS
SQUAT TO PRESS
DIPS
PLANK LADDER
DIVER PUSH UPS
GOBLET SQUAT
MAKER!
Who doesn’t love Maker as a finisher!!?
Great way to finish the ‘No Repeat’ week!
I was pretty happy once the Makers came around! I hope you enjoy the feeling of completing this too!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Caroline Girvan
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Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Steadyhealth's new app: Ab workouts for men & women
Have you tried our “Ab workouts for men & women” app?
http://www.steadyhealth.com/ab-workouts-for-men-and-women
You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients. They all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.
This success is not reserved for those who hire personal trainers — it is in the grasp of every user of the “Ab workouts for men and women” app. We’ll support your efforts with additional advice on the SteadyHealth forums.
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Womens Workouts
35 Min Full Body DROP SET Workout | Tri-Sets (Strength Training) | FULL BODY Series 07
Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/
Welcome to today’s 35 minute full body drop set workout, part of our 6 Week FULL BODY Series! This strength training session is designed to push your limits and maximize your gains by utilizing tri-sets and drop sets, two powerful techniques that will help you build muscle, increase endurance, and burn fat.
You’ll be performing three exercises back-to-back for each muscle group, starting with two dumbbells, then dropping to one dumbbell, and finally to bodyweight or a single-arm variation. From high squats and bent-over rows to shoulder presses and renegade rows, this workout will challenge your entire body. Get ready to take your strength to the next level in this intense, full body drop set workout!
**SCROLL FOR WORKOUT DETAILS**
* * * * *
The 5 Best Gym Shorts (2024)
https://bit.ly/5-Best-Gym-Shorts
30 Day Push Up Challenge (Free Download)
https://bit.ly/30Day-Push-Up-Challenge
LEGENDS: My favorite workout apparel
Use code TXD 20% off – https://www.legends.com/?ref=tiffxdan
LTK: Shop our favorite looks
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AMAZON: Must-Haves
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YOGORILLAMATS: Our go-to workout mat
Use code TIFFXDAN for 10% off – https://bit.ly/YoGorillaTD
SMRTFT: 5-80 lb adjustable dumbbells
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💳 REWARDS: The card that we use to earn points for travel
https://bit.ly/TxD_Chase
* * * * *
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
**WORKOUT DETAILS**
⏱️ Duration: 34 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 5 & 10 lb dumbbells.
⏱️ Tri-Sets: 30/30/30 / 30 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body Tri-Sets DROP SET Workout
Warm Up // 30×8
High Knee Skips
Squat Front Raise
Push Up Pauses
Bird Dogs
Mountain Climbers
Side-to-Side Squats
Calf Hops
Reverse Lunges
Workout // 30/30/30 – Rest 30
High Squat
Goblet Squat
Bodyweight Squat
Bent Over Row 2DB
Bent Over Single Arm Row R 1DB
Bent Over Single Arm Row L 1DB
Shoulder Press 2DBs
Kneeling Shoulder Press R 1DB
Kneeling Shoulder Press L 1DB
Renegade Rows 2DBs
Plank Row R 1DB
Plank Row L 1DB – 10:00
Split Squat R 2DBs
Split Squat R 1DB
Split Squat R Bodyweight
Twist Curls 2DBs
Iso Hold Curl R 1DB
Iso Hold Curl L 1DB
Split Squat L 2DBs
Split Squat L 1DB
Split Squat L Bodyweight
Bent Over Supinated Row 2DBs
Bent Over Single Arm Supinated Row R 1DB
Bent Over Single Arm Supinated Row L 1DB – 20:00
Chest Press 2BD
Iso Chest Press R 1DB
Iso Chest Press L 1DB
RDL 2DBs
B-Stance RDL R 1DB
B-Stance RDL L 1DB
Calf Raises 2BDs
Single Leg Calf Raise R 1DB
Single Leg Calf Raise L 1DB
Chest Flyes 2BDs
Iso Chest Fly R 1DB
Iso Chest Fly L 1DB
Sumo Deadlift 2BDs
Sumo Deadlift 1DB
Sumo Deadlift Bodyweight Pulses
Upright Row 2DBs
Single Arm Upright Row R 1DB
Single Arm Upright Row L 1DB
FINISHER // 30/30/30
Thruster 2DBs
Thruster R 1DB
Thruster L 1DB
Cool Down & Stretch (4 mins)
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
💞 MONDAY MOTIVATION #nimratkaur shares her #workout routine in #gym #shorts
Womens Workouts
35 Min BUILD & BURN Home Workout | Drop Set Dumbbell Workout + 5 Min Cool Down
This 35 minute drop set dumbbell workout is exactly what you need to BUILD muscle and endurance. If you’ve skipped the dumbbells workouts in the past, the I’m asking you to take a chance on this one. Strength training is incredibly effective at not only building muscle strength and tone, but the added weight places an extra amount of exertion on you throughout each of the exercises, resulting in more calories burned. This is key for losing body fat.
Here’s how this workout will go down:
– Each round consists of 3 exercises that are the same or similar movements.
– For most of the workout, the 1st exercise in each round will use x2 dumbbells.
– Drop to x1 dumbbell for the 2nd exercise in the round.
– Drop to bodyweight only for the 3rd exercise in the round.
– Each exercise is 20 sec, so you’ll complete all 3 exercises each round without rest, for a total of 60 seconds, before taking a 20 sec rest.
– There are a few exercises that are the exception to this as we do some unilateral movements, but the 20/20/20 second format will be consistent throughout the workout.
Don’t forget to warm up before your workout!
👉🏼 https://youtu.be/_6-k5-w1bZw
💪🏽 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
WORKOUT DETAILS
👉🏼 Duration: 35 Mins + 5 Min Cool Down
👉🏼 Equipment: One set of dumbbells (I’m using 25 lb / 11.3 kg dumbbells), a bench (optional) and a mat.
👉🏼 Timing: 20 Sec Work x3, 20 Sec Rest
0:30 Lower Body Exercises
Sumo Squat Deadlift x2 Dumbbells
Sumo Squat Deadlift x1 Dumbbell
Sumo Squat Bodyweight Only
Alt Forward Lunge x2 Dumbbells
Alt Forward Lunge x1 Dumbbell
Alt Forward Lunge Bodyweight Only
High Squat x2 Dumbbells
Goblet Squat x1 Dumbbell
Air Squat Bodyweight Only
Alt Rear Lunge x2 Dumbbells
Alt Rear Lunge x1 Dumbbell
Alt Rear Lunge Bodyweight Only
5:50 Abs & Core
Crunches
Alt Cross Crunches
Prayer Crunch
Flutter Kicks
Reverse Crunches
Hip Lifts
Side Plank Dips R
Plank Hip Dips
Side Plank Dips L
9:50 Upper Body Exercises
Bent Over Row x2 Dumbbells
Bent Over Row R x1 Dumbbell
Bent Over Row L x1 Dumbbell
Arnold Press x2 Dumbbells
Arnold Press R x1 Dumbbell
Arnold Press L x1 Dumbbell
Bent Over Supine Row x2 Dumbbells
Bent Over Supine Row R x1 Dumbbell
Bent Over Supine Row L x1 Dumbbell
L-Sit Shoulder Press x2 Dumbbells
L-Sit Shoulder Press R x1 Dumbbell
L-Sit Shoulder Press L x1 Dumbbell
15:10 Abs & Core
Tuck to Extend
Sprinter’s Sit Up R
Sprinter’s Sit Up L
Leg Lifts
Alt Bicycle Leg Drops + Crunch
Extended Leg Circles
Oblique Crunch Kicks R
Crunch Kicks
Oblique Crunch Kicks L
19:10 Lower Body Exercises
RDL x2 Dumbbells
Single Leg RDL R x1 Dumbbell
Single Leg RDL L x1 Dumbbell
Bulgarian Lunge R x2 Dumbbells
Bulgarian Lunge R x1 Dumbbell
Bulgarian Lunge R Bodyweight Only
Bulgarian Lunge L x2 Dumbbells
Bulgarian Lunge L x1 Dumbbell
Bulgarian Lunge L Bodyweight Only
Glute Bridge x2 Dumbbells
Single Leg Glute Bridge R Bodyweight Only
Single Leg Glute Bridge L Bodyweight Only
24:30 Abs & Core
Side Reach Crunch to Left Side
Tabletop Crunch (touch toes)
Side Reach Crunch to Right Side
Scissor Kicks on Elbows
Leg Extension Abductions
Butterfly Sit Ups
Oblique V Ups R
Oblique V Ups L
Hollow Hold
28:30 Upper Body Exercises
Chest Press x2 Dumbbells
Ico Chest Press R x1 Dumbbell
Ico Chest Press L x1 Dumbbell
Chest Flyes x2 Dumbbells
Ico Chest Flyes R x1 Dumbbell
Ico Chest Flyes L x1 Dumbbell
Alt Hammer Curls x2 Dumbbell
Hammer Curls x2 Dumbbells
Alt Hammer Curls x2 Dumbbell
Alt Cross Body Curls x2 Dumbbells
Cross Body Curls x2 Dumbbells
Alt Cross Body Curls x2 Dumbbells
33:50 Finisher
Thrusters x2 Dumbbells
Single Arm Snatch R x1 Dumbbell
Single Arm Snatch L x1 Dumbbell
35:10 Cool Down + Stretch
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/
THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Womens Workouts
How to turn breech baby INSTANTLY | 8 Exercises To Turn Breech Baby Naturally (Breech Tilt + More)
8 steps on how to turn breech baby TODAY! Follow these breech baby exercises 3 x/day to turn a breech baby naturally. Complete Guide To Turn Breech Baby: https://bit.ly/3oAFpDt
Also try this yoga for optimal fetal positioning: https://youtu.be/NFktLGrz_jw
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
Natural Birth Education Playlist:
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
Link to Full Body Pregnancy Workouts:
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#breechbaby #howtoturnbreechbaby #exercisestoturnbreechbaby
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Womens Workouts
35-minute Full Body HIIT & Strength Training (Low Impact Mods)
This full-body workout has it all!!! Today we will be training strength for muscular definition and HIIT for a metabolic boost to burn fat during and after this training session!! During this workout, we will combine a strength exercise with a HIIT cardio move. This workout can be modified to be completely low-impact with no jumping while still maintaining a high-intensity push! This workout style will push you both physically and mentally! With the strength and cardio style, we will increase our heartrate, and breathing rate, and definitely work up a sweat! Get ready for an awesome workout!!
35-MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5-9kg When selecting a weight for this workout, you want to lift moderately heavy!
– EXERCISE MAT
STRUCTURE
18 TOTAL EXERCISES
9 EXERCISES/ 2 ROUNDS THROUGH
STRENGTH WORK: 45 SECONDS HIIT WORK: 30 SECONDS
REST: 20 SECONDS
EXERCISE LIST
– BENT OVER ROW | PLANK SHOULDER TAPS
– GOBLET SQUAT | JACK ARMS UP AND OUT
– CHEST PRESS | TRICEP DIPS TO ALTERNATING TOE TOUCHES
– SQUAT AND PRESS | BURPEES WITH DUMBBELLS
– ARNOLD PRESS | HIGH KNEES
– REVERSE LUNGES | JUMPING LUNGES
– HAMMER CURLS WITH A TWIST | PUMP CURLS
– SUMO TO POP | POP SQUAT
– FEET DOWN AND TWIST | PLANK JACKS
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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@djaeson777
September 26, 2024 at 3:22 pm
Fantastic workout. Did w 45lb dummies
@chelsrench3376
September 26, 2024 at 3:22 pm
OH MY that was SO CHALLENGING. Thank you!
@bridgetcameron2626
September 26, 2024 at 3:22 pm
Wow this workout is AMAZING!!! Thank you Caroline 🙂
@eunicewanjiru7830
September 26, 2024 at 3:22 pm
I really enjoyed this one. Thanks CG❤❤
@rem3298
September 26, 2024 at 3:22 pm
She almost killed me 😅
@BraydenGranger
September 26, 2024 at 3:22 pm
❤
@DignaDeleonMorris
September 26, 2024 at 3:22 pm
Amazing ❤
@sjsheets3299
September 26, 2024 at 3:22 pm
WOW!!! Caroline, you KICKED MY BOOTIE!!! I feel amazing that I was able to push through till the end! It was TOUGH though!!
@hoorbanoarif3792
September 26, 2024 at 3:22 pm
I usually do her 30 minute full body which has 30’seconds on and 30’seconds rest, this one is sooo tough but so good, I haven’t gotten through this one without extra breaks and modifications yet, but hope to soon!❤
@shaantanu1012
September 26, 2024 at 3:22 pm
Wow your workouts are intense! Like i definitely feel the sweattt within 6 minutes. Love it regardless! Thank you so much
@sanghamitramohapatra4825
September 26, 2024 at 3:22 pm
Awesome workout! Thank you Caroline! Way to get that heartrate going! 🙏🏾
@katarzynaolejnik6191
September 26, 2024 at 3:22 pm
Perfect workout!!! I am after 2 weeks off from any trainings and that was a perfect beginning 🙂 I loved it!!! <3
@EllenGormleyCrochet
September 26, 2024 at 3:22 pm
I just found you! You are the perfect level of difficulty! I can get good work out of modifying what I need to and I am strong enough to do some of it with smaller weights. I have room to grow with you!
@divagolf6740
September 26, 2024 at 3:22 pm
Again7/10/24💪😜
@sjdelacy7712
September 26, 2024 at 3:22 pm
13.07.2024 did for the first time. Fab for a weekend workout! Packs a lot of great moves into 30 mins! I used 8kg dumbbells, 12kg dumbbells, a 16 kettlebell and a 36kg barbell. Next time, I'll go a bit heavier.❤
@fionamackenzie737
September 26, 2024 at 3:22 pm
Well that was a sweaty one!! 13/7/24 😊 | 23/8/24
@thomassutherland5188
September 26, 2024 at 3:22 pm
the keyword when starting. Modify…you will build up to it slowly.
@stefancvetkovski7699
September 26, 2024 at 3:22 pm
The best❤
@CaroJaraArribada
September 26, 2024 at 3:22 pm
Suave pero genial para moverse ❤22/07/24
@annettekeys8661
September 26, 2024 at 3:22 pm
Great work out 👏 thanks Caroline 💪xx
@laurenlulu0192
September 26, 2024 at 3:22 pm
Hmm mostly legs
@scrapping2boys
September 26, 2024 at 3:22 pm
Amazing workout! Thank you!
@Jaikaran89
September 26, 2024 at 3:22 pm
INCREDIBLE WORKOUT, I FEEL GREAT!!!!
@supriyadutta1
September 26, 2024 at 3:22 pm
Came back here after a long time; Enjoyed the workout.
@irinademynova6253
September 26, 2024 at 3:22 pm
❤❤❤, Спасибо
@StephanieHaist
September 26, 2024 at 3:22 pm
Love the difficulty!!
@trevawinslow
September 26, 2024 at 3:22 pm
Definitely not the beginners workout I was looking for. I’ll have to try again when I’m in better shape.
@pm6722
September 26, 2024 at 3:22 pm
Loved the rotator cuff sequence build up to press and squat ❤ and how you combine challanging excercises with doable. Great to feel how much easier squat is at the end of the serie. Finished this one with 3kg-8kg weights.
@mariangarrido7248
September 26, 2024 at 3:22 pm
Nice workouts/unbearable music 🤯
@nanettekusasi9534
September 26, 2024 at 3:22 pm
Did I hear 15kg each?!!!😮 I only have 2 kg each😂😂
@AgatainCanada
September 26, 2024 at 3:22 pm
I liked this workout, especially the powerful music, I'd like it even more techno!! It's so motivating!!! Thank youuuuuuuuu❤❤❤❤❤❤❤
@akdanatynyshtyk9992
September 26, 2024 at 3:22 pm
15 kg each 😮 that’s insane
@MountainSimone
September 26, 2024 at 3:22 pm
😮
@sequoyahmoore8277
September 26, 2024 at 3:22 pm
Yeah, this the one!🔥
@matatakittenlife
September 26, 2024 at 3:22 pm
15 kg whaaaat huhu
@slickrick333
September 26, 2024 at 3:22 pm
Thank you
@divagolf6740
September 26, 2024 at 3:22 pm
Again 9/19/24 💪😜👍
@KarinJose-y3j
September 26, 2024 at 3:22 pm
This one got the best of me! Had to quit at 87% – lesson learnt re: proper fuelling pre-work out! Love Caroline's work outs – what a gift! Thank you! <3
@Jj85741
September 26, 2024 at 3:22 pm
Not a full body, so much for legs. Not beginner friendly, did not know half of these workouts. Skip
@annatonks3242
September 26, 2024 at 3:22 pm
Great workout. Thank you 💪