Womens Workouts
Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No Equipment | growwithjo
If you struggle with feeling bloated post-meals or over-stuffed and need a routine to get you feeling more like yourself and help you stay away from late night cravings, this is the workout for you!
For best results do this workout every night after dinner (before bed) to help improve digestion, and speed up your metabolism.
The workout:
Low Impact
No Jumping
All Standing
Beginner Friendly
Knee Friendly
Very Effective
and Fun!
No equipment is required for this workout! All of the exercises are standing and can be done even in a very small space
The beginning of the workout starts slow, to help you ease your way into exercise after eating (I would suggest waiting 20-30 mins between your meal and this workout), but as the workout moves along, you will start to feel the heat and will be left sweating by the end of the workout!
This workout will use all parts of your body, so get ready to feel amazing, have an amazing sleep tonight and feel leaner in the morning!
Make sure to stay consistent with this workout to see more permanent results!
My apple watch setting: Indoor Walk
Calories Burned: 324
Workout Guide:
0:00 Intro (Full Info on Workout + Suggestions)
2:46 Full Body
10:27 Abs
18:27 Arms
24:27 Legs
32:42 Burnout x 2
34:30 Post-workout Advice & Giveaway Details
Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.
Share this video on:
Facebook
YouTube (Share a video review of this one or any of my workouts)
Instagram
Whatsapp
Text Message
Tik Tok
There are so many possibilities and avenues in which you can share, and honestly, you may change someone’s life by encouraging them to move daily.
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos cardio workout at home at home cardio cardio workout equipment free cardio cardio hiit burn major calories no equipment cardio no equipment no equipment cardio workout at home workout real time workout equipment free cardio workout cardio dance party
source
Instagram @fanny.scg
source
Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
#HomeWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
Strength and Conditioning Coach: Tom Morris
source
Full class alert! I invite you to practice through the very last second of this video. You got this!
This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)
All levels welcome.
Meet your appropriate edge, honor where you are today, and let’s do this together.
Give a thumbs up on this video if you are feeling ready for a RESET.
I’m right here with you. Stop thinking about it and let’s go!
Let me know how this session feels for you in the comment section down below!
For more videos like this, check out:
Head and Heart Reset: https://youtu.be/G4QUhyW-muE
Yoga Rinse: https://youtu.be/3NtNAQodk8E
Yoga for a Fresh Start: https://youtu.be/Vry_VI76_Es
Yoga Wash Detox Flow: https://youtu.be/kuSZEZ0fCY0
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
source
More on Krisha and her offerings: http://trainforbirth.com/
ABOUT KRISHA
I am a certified birth doula with DONA International, childbirth educator, lactation educator, natural birth trainer, essential oil educator and belly binding specialist. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new family dynamic.
DOULA TRAINING & EDUCATION
DONA International Certifying TrainingBirth Boot Camp Doula Certifying Training
DONA TENS Unit Certifying Workshop
Nick Olow Acupressure for Pregnancy & Labor Certifying Workshop
Spinning Babies Certifying Workshop
CAPPA Lactation Education Workshop
Birth Arts International Aromatherapy for Pregnancy, Birth & Postpartum
Birth Blessings Childbirth Educator Training
Birth Blessings Belly Binding Training
Mamastefit Birth Worker Course
Mamaste Fit Prenatal and Postpartum Fitness Trainer Certification Course
#trainforbirth #naturalchildbirth #childbirthclass #doula #homebirth #naturalbirth #birthingababy #midwife #childbirth #birth #labor #birthposition #birthtips #pregnancyfitness #pregnancytips #pregnancy
source
-
Womens Workouts1 week ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment2 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Technology2 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment2 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment2 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
News2 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment2 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment2 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment2 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment2 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment2 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
News2 weeks agoYou’re a Hypocrite, And So Am I
-
Science & Environment2 weeks agoWhy this is a golden age for life to thrive across the universe
-
Sport2 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment2 weeks agoQuantum forces used to automatically assemble tiny device
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment2 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment2 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment2 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment2 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment2 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Technology6 days ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
MMA6 days agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
News2 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
CryptoCurrency2 weeks agoCardano founder to meet Argentina president Javier Milei
-
Science & Environment2 weeks agoMeet the world's first female male model | 7.30
-
News2 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Womens Workouts2 weeks agoBest Exercises if You Want to Build a Great Physique
-
News2 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Football6 days agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
CryptoCurrency2 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Science & Environment2 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Health & fitness2 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment2 weeks agoA slight curve helps rocks make the biggest splash
-
Business2 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment2 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment2 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
Science & Environment2 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency2 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency2 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency2 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency2 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency2 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Womens Workouts2 weeks agoEverything a Beginner Needs to Know About Squatting
-
News2 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts1 week ago3 Day Full Body Toning Workout for Women
-
Technology1 week agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Travel1 week agoDelta signs codeshare agreement with SAS
-
Politics1 week agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
Sport2 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology2 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News2 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness2 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment2 weeks agoBeing in two places at once could make a quantum battery charge faster
-
News3 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
CryptoCurrency2 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency2 weeks agoBlockdaemon mulls 2026 IPO: Report
-
CryptoCurrency2 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Servers computers1 week agoWhat are the benefits of Blade servers compared to rack servers?
-
Business6 days ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Science & Environment2 weeks agoHow one theory ties together everything we know about the universe
-
CryptoCurrency2 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment2 weeks agoTiny magnet could help measure gravity on the quantum scale
-
Science & Environment2 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency2 weeks agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency2 weeks agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency2 weeks agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency2 weeks ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency2 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business2 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Politics2 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Politics2 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Womens Workouts2 weeks agoHow Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks agoKeep Your Goals on Track This Season
-
Science & Environment2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment1 week agoX-rays reveal half-billion-year-old insect ancestor
-
News1 week agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Technology6 days agoThe best robot vacuum cleaners of 2024
-
News2 weeks agoChurch same-sex split affecting bishop appointments
-
Politics2 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks agoFivetran targets data security by adding Hybrid Deployment
-
Science & Environment2 weeks agoSingle atoms captured morphing into quantum waves in startling image
-
Politics2 weeks agoLabour MP urges UK government to nationalise Grangemouth refinery
-
CryptoCurrency2 weeks agoLouisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency2 weeks ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
Science & Environment2 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency2 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency2 weeks agoBitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency2 weeks agoCertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency2 weeks agoBeat crypto airdrop bots, Illuvium’s new features coming, PGA Tour Rise: Web3 Gamer
-
CryptoCurrency2 weeks agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency2 weeks agoEthereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
Business2 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
News2 weeks agoBrian Tyree Henry on his love for playing villains ahead of “Transformers One” release
-
Womens Workouts2 weeks agoWhich Squat Load Position is Right For You?
-
TV2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
@sosoamer8758
October 4, 2024 at 2:36 am
❤❤❤
@Anishadutta880
October 4, 2024 at 2:36 am
Morning starts with 45 min of jo workout then evening before studying 50 min of jo another workout and finally before sleeping at 11 pm jo's this workout❤ (hope I reach my goal soon)
@Anysia-so2lb
October 4, 2024 at 2:36 am
I am Obesed done 19 minutes of the video ❤ gradually working way into so used to giving it my all but I want the weight to melt off and stay off
@diandracloete3044
October 4, 2024 at 2:36 am
I've just started on a weight-loss journey. Thank you so much to allow God to use you as a vessel your work is amazing. I'll definitely keep you posted on my progress. Didi qll the way from South Africa !!!❤🎉🇿🇦🙌
@YellowEleplant
October 4, 2024 at 2:36 am
It’s really hard for me to find interval training like this that I can actually do with some of my issues (can’t be on my knees for too long, weak elbow and constantly sprained wrists) this was such low impact on my weak point AND as a plus sized girly, it was something I could actually complete and do every move. New subscriber for sure
@Kmala2128
October 4, 2024 at 2:36 am
After dinner what should be the gap to do this
@korneliaszymborska3971
October 4, 2024 at 2:36 am
How much calories do I burn in this workout??
@mind7938
October 4, 2024 at 2:36 am
haven't been consistent for a few days, getting back now
@sunosush
October 4, 2024 at 2:36 am
want to lose fat😢
@bunny_inheat
October 4, 2024 at 2:36 am
I'm going to start this from today. My weight is 60+ and according to my height (156cm) I should be under 52 kgs and my ideal weight is 45kgs I've been in a calorie deficit for a week and it's going nice now i want to workout as well for my own good. I'll keep my track here.
DAY:1:- ✅️ 21 aug
OMG I actually enjoyed this workout. Special tip just don't watch the time keep pushing yourself it was so good I have a hunchback and my shoulders and back have slight pain rn but I completed it and actually danced with her at the end after finishing 😭
I'll try to do this at least 3 or 4 times a week
Day 2:- ✅️ 22 aug
i thought I was gonna rest today but I actually did it it's so fun and addicting also doing this at night is also helping me with my insomnia.
@DumisaniGasa
October 4, 2024 at 2:36 am
August 2024 anyone here
@anayafatima8546
October 4, 2024 at 2:36 am
Today my 5th with jo’s workout. I don’t follow one workout i do different workout everytime but with jo but that workout must be 30 to 35 mins and I sweat A LOT. My brother has asked me if I took a shower in my clothes so that’s how much I sweat. However yesterday I felt immensely tired my legs refused to move I pushed myself up and did only 12 mins and today I could only do 28 mins I don’t why this is happening. My thighs are cramped so bad and I hate it. Well I’m writing this comment to rest to rest for a while and complete my workout rather then leaving in between
@viviengoldmann7150
October 4, 2024 at 2:36 am
Wow what a great cardio workout, thank you!!❤
@blazer4729
October 4, 2024 at 2:36 am
I wasn't aware I had that much energy
@nahoumiesimonekamtcheuhant3233
October 4, 2024 at 2:36 am
❤❤❤❤❤❤❤❤❤
@muslimnproud1977
October 4, 2024 at 2:36 am
Hi i am here doing this workout and i am amazed thank you so much for this workout
@Iam_CeceBrown
October 4, 2024 at 2:36 am
I did that!
@generevvillanueva4658
October 4, 2024 at 2:36 am
Starting now sep.5 2024 64kg
@MrsAN6ELINA
October 4, 2024 at 2:36 am
I feel like she sweats easily and I don’t 😢
@brendaburrough4671
October 4, 2024 at 2:36 am
Schedule
@mandymm5941
October 4, 2024 at 2:36 am
Good excerise❤❤❤
@AezhieRodriguez
October 4, 2024 at 2:36 am
Love this workout😊
@Nixie_h
October 4, 2024 at 2:36 am
This is day 5 of doing growwithjo and let me tell u im in love already sadly i dont have a scale but i do know that i was about 115 kg a few months ago it really doesn't look like it but i am trying i do Chloe everyday as well so i cant wait to weight myself again ive tried a detox but i get sick after 2 days (i rarely eat i gained most of my weight do to stress and lack of sleep with poor options of food i skip breakfast sometime lunch and only eat dinner and over eat a lot which im working on i find it rude to not finish the food ) im trying to stand on business and do this for my sole ❤ jo help me accomplish a lot and im learning a lot the journey is far but i can get there ❤
@ashleywisdom3962
October 4, 2024 at 2:36 am
Went to download your app to try the 7day free trial. There was no option for that. I’m not spending money on another app without trying it first. Sorry 😢
This workout video was pretty good but I need to see more first. Will you be offering trials again?
@cristagonzalez-my4zm
October 4, 2024 at 2:36 am
sweating like crazy, heart beating to the point i can hear it, good cardio workout!
@Cozmii
October 4, 2024 at 2:36 am
Day 7: Thank you!
@biancaquinones6768
October 4, 2024 at 2:36 am
I've been doing my home workouts with this channel on and off for a year. I lost motivation because of depression and got to a weight where I was no longer happy. Out of all the workout channels on youtube, growwithjo is my absolute favorite because Jo is authentically herself and she's not afraid to talk about the difficult stuff especially with motherhood. She keeps a smile throughout the workout and gives words of motivation to keep you going. I am now two weeks into these workouts and have lost 10 pounds. Thank you Jo for giving me and many others a space to feel comfortable and giving us a way to workout at our own pace in our own homes where many of us feel safe.
@00mewmew
October 4, 2024 at 2:36 am
200active 245 total kcal
@Amandamiseeyang
October 4, 2024 at 2:36 am
Thank you Jo! Every time I do this workout I feel amazing ❤
@reannar192
October 4, 2024 at 2:36 am
I did this workout for the first time I made it through the whole thing broke a sweat and feel great!!! ❤🎉
@tripletmom1093
October 4, 2024 at 2:36 am
you make this so much fun….and you really present online like i am not working out alone. appreciate your space !
@arcie3716
October 4, 2024 at 2:36 am
This helped me so much. thank you ❤
@glorianeube574
October 4, 2024 at 2:36 am
Thank You thank you very much. I have gone down five cello in two months so I am so happy so happy happy happy❤❤❤❤😂😅😅😅🎉🎉🎉
@diraemon1022
October 4, 2024 at 2:36 am
Hey, i just finished this work out. girllll, i’m sweating a lot! 😂 definitely gonna redo this work out this week
@s.claire8742
October 4, 2024 at 2:36 am
Yaptım ama küçücük telefon ekranından yaptım.(herkes salonda tv izliyordu) bazı hareketleri hem alanım kısıtlı olduğu için hem de kondisyonsuz olduğum için yapamadım.
Gayet güzel ancak hayal kurup duşa girince uyuyamadım.
Sorunları ve üzüntüleri yenmenin yolu spor. Bir süredir kilo veriyorum ancak aktif bir üniversite hayatım olduğu için spor yapamıyorum günlük 10.000 adım atıyorum en az bazen 20.000.
Beginner olan 48 dklık video yapamadığımda yürüyüşleri uzatıyordum bazen yapabildiğim hareketi bir kaç defa daha yapıyorum bana 502 kalori yaptırmış bugün yine dışarıdaydım bu antrenman bana 290 kalori yaptırdı. Teşekkür ederim Jo artık en azından sabahları videonu yapacağım. Düzenli bir hayat ile her şeye zamanımız var biraz uzun oldu ama olsun.
@demei_Lynn
October 4, 2024 at 2:36 am
I haven’t done this one in a while and it was one of my favorite active recovery workout that I did several times in a week. So today it felt so good to do this for my relaxation day. I’m starting to put this back in rotation again.
@erinstafford3622
October 4, 2024 at 2:36 am
Finally getting into working out after baby number 2 and I tried exclusively lifting weights, exclusively Pilates, and I just always seem to come back to your videos, Jo. They just make me feel GOOD and even during the workout I feel motivated! The moves aren’t too difficult to where I can’t think straight cuz it burns so bad. I actually feel like I can do these exercises properly and have fun doing it! There was one point with the arm punches I just felt like I was able to get my anger out from all the hard things happening in my life. And the last move with the fast running just made me feel so hyped up idk 😅😂 I just love you Jo and am so grateful for the effort you put into these videos!
@ratgirl669
October 4, 2024 at 2:36 am
Oh MY GOD! I just did this (expecting it to be easy peasy) BUT IT WAS SOOO FUN and stimulating for the full body, I broke a HUGE SWEAT!
Jo not sure if you’re gonna read this but your workout programs changed my life! I’m recently going through a rough patch in life and in the process of rediscovering myself through new passions and hobbies and that’s when YouTube surfing recommended me your channel…and it was just magic from there! Ive been doing your workouts every day CONSISTENTLY and that’s something no other influencer has managed to do for me. You’re fun, genuine and your workouts are so motivational! It’s also put me in a better mood and every day I wake up feeling good, positive and ready to kick more workouts in the butt. My body is also looking FITTER mind you, my legs are toning up, I’ve lost a lot of water retention, my tummy is flatter, arms are slimmer and my cellulite has improved too.
JO you are doing us all a great favour. THANK U!! To whoever’s reading this, please know you are at the right place! 💛