Raise your heart rate with this fun and low impact 35 Minute Full Body Cardio Workout! All you need is a chair (or steady surface), a mat and your body. Have fun! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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This beginner-friendly at home core workout is GREAT to help improve your
– posture
– core strength
– reduce low back aches
and make all other exercises feel so much easier!

Try this full core workout with me! https://www.youtube.com/watch?v=gBNYUHbAhFg

5 Minute Full Body Warm-Up: https://www.youtube.com/watch?v=KqLNIP5eDLY&t=64s

Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1

Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD

My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC-

Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:

https://www.youtube.com/c/KirraOBrien

Join The Strong Sisters United Community

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

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This no equipment full body fat burning cardio workout…..
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Complete details for this workout: https://www.gymra.com/instaview/Bv_0QWtqfVY

More by Rebecca here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

More no equipment full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj

Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)

Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

© GymRa 2018. All Rights Reserved.

Follow Rebecca Louise:
https://www.instagram.com/rebeccalouisefitness
https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg
https://www.youtube.com/rebeccalouisevlogs
https://www.facebook.com/rebeccalouisefitness
http://rebecca-louise.com/

*Connect & chat with us*

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http://blog.gymra.com

http://www.facebook.com/gymra
http://www.instagram.com/gymra
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Tweets by gymrafitness
https://plus.google.com/+Gymra/posts
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https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

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15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise nay more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
http://eepurl.com/dxHX01

⬇️⬇️MORE INDOOR WALKING WORKOUTS HERE ⬇️⬇️

💪WORKOUTS TO PAIR WITH THIS ONE 💪

5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4
5 Minute Toned ABS Workout For Women Over 50!: https://www.youtube.com/watch?v=AlPgjSWibWM
5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4

Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

To find out more: LETS CONNECT👋

✅ fabulous50s INSAGRAM: https://www.instagram.com/fabulous.50…
✅fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024…
✅fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/
✅fabulous50s WEBSITE: https://fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)

🌸FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️

🟪SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP…

💌EMAIL ALL ENQUIRIES TO: pr@fabulous50s.com

💌MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480

✅PLEASE SUBSCRIBE – To Get More Tips: https://www.youtube.com/channel/UCiWP…

☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx #fabulous50s #indoorworkout #stayhome

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Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let’s do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ Warm up & Workout: 40 sec on, 10 sec off
Mini Squat + Crunch
Knee + Toe Tap
Squats
Lunge + Twist Right
Lunge + Twist Left
Standing Crunches
Jumping Jacks
Knee Downs
Seal Jacks
Rope Jumps
Seal Squat Jacks
Side Squat + Crunch Right
Side Squat + Crunch Left
Fast Feet
1 Squat 1 Squat Jump
Jumping Jack + Punch
Pop Squats
High Skaters
Lunge + Pulse + Knee Drive Right
Lunge + Pulse + Knee Drive Left
Squat + Punch
Punches
Slams
Thrusters
Standing Squat Jacks
Standing Toe Taps
Jumping Jack + Pop Squat
Squat + Side Punch
Squat Jacks
Reverse Lunges

▸ Finisher: 45 sec on, no rest
SURPRISE!!

▸ Cool Down: 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Left
Quad Stretch Right
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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#slimarms #armsworkout #homeworkout #10minutesworkout

✨Do the previous SLIM ARM workout to get more result: https://youtu.be/x9Sib-TEivI

✨ New intensive arms workout: https://youtu.be/P-IPfjjuoaM?si=zjKgIPXGukmX2C5e

Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!

💭Leave a comment below tell me what you think!!💕

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❤ Subscribe to join the fam today: https://www.youtube.com/@HaileyC./videos

❤ Instagram: https://www.instagram.com/ccchtt23/?hl=en

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🌻 Watch more to get fit!:

✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A

👉🏻 12 mins Beginner Cardio 🏃🏻‍♀️: https://youtu.be/kWRqIcS5a9w

👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U

👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE

📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94

👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI

👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s

👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s

👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s

👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s

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🧘🏻‍♂️Yoga videos🦋:

🧡 10 mins Bedtime Yoga 🛌: https://youtu.be/8O4UtxkJjwo

💛 10 mins Lower Back Stretches: https://www.youtube.com/watch?v=aOuKkPF9yak

🧡 10 mins Neck & Shoulders Pain Relief ✅: https://www.youtube.com/watch?v=qH0QyL87Zpc&t=392s

💛 10 mins Yoga for Bloated 💨: https://youtu.be/8AgW4RyDcNw

🧡10 mins Period Pain Yoga🩸 : https://www.youtube.com/watch?v=Ph4GzMD0dcE&t=6s

💛 How to do Front Split: https://youtu.be/OKhRop7AFmY

🧡 How to do Backbend Safely: https://youtu.be/8WUJL2dLim8

💛 12 mins Chair Office Yoga 🪑: https://youtu.be/_Ua_W8rUInk

🧡 Classical Sun Salutations Yoga 🌞 : https://www.youtube.com/watch?v=6dWKpn9GhZY&t=1s

💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo

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