Womens Workouts
Do This Workout Every Morning – 11 Minute Total Body
If you work out in the morning everyday then you’re one of the few people who start their day right.
That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit.
Today’s total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.
This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!
Make sure to subscribe to Roberta’s Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.
Good luck and let’s begin our morning workout routine!💪❤️
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Womens Workouts
40 MIN Full Body Cardio Workout at Home [No Repeats]
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow.
This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves!
The goal is to get your heart rate up and keep it up so that you stay in the fat burning zone and boost your metabolism.
I will be guiding you every step of the way (literally), but if you need to take extra breaks or an additional water break, its totally okay. Take this workout at your own pace, and enjoy it.
This HIIT workout is truly the perfect mixture of challenge and fun. Its great for building endurance, strength, focus, and increasing endorphins (happy hormones) all from the comfort of home.
Keep your head up and lets get dancing!
0:15 Full Body Warm Up
10:17 Full Body Cardio (Part 1)
25:16 Water Break & Event Announcement
26:15 Full Body Cardio (Part 2)
41:15 Full Body Cool Down
44:12 Workout Complete
Workout Stats:
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calorie Burn: 380
Intensity Level: 7/10
Level of fun: 12/10
GROWFEST:
Join the growwithjo community for 2 weeks of community building activities, lives with Jo and special guests @sarahbethyoga & @growingannanas
Reserve your virtual festival ticket here: https://www.godaily.ca/grow-fest
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Womens Workouts
World's Fittest Woman- FULL DAY OF EATING *TRAINING DAY*
We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness YouTube channel;
https://www.youtube.com/channel/UCZnZcxddYCSPCPxDmeUSl9A
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
https://prvnfitness.com/
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
https://book.tiaclair.com/
To help with your training you can find “Toomey” Rogue products in the link below as well;
https://www.roguefitness.com/catalogsearch/result?q=tia-clair+toomey
Tik Tok-
@tiaclair1
Video edited by @bc_visions.co https://www.instagram.com/bc_visions.co/
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Womens Workouts
Women's Athletics | Morning workout
Women’s Athletics | Morning workout https://youtu.be/lC8Ja_hlpAQ
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Womens Workouts
35 min Full Body Kettlebell Workout | No Repeat | No Jump (Strength Workout)
In this 35 Min Full Body Kettlebell Workout We will be focussing on controlled movements and targeting specific areas. There will be 8x bundles of 5x movements focussing on Upper Body Pull – , Upper Body Push- and Lower Body Movements. Every movement will be performed for 40 seconds and there will be a 15 seconds rest between the movements and a 30 second rest between each bundle.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell.
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
1.3x Bent over row & Up R (16kg)
2.3x Bent over row & Up L (16kg)
3.3x Bent over row & Clean R (16kg)
4.3x Bent over row & Clean L (16kg)
5.Pullover Alt. knee Tuck (16kg)
6. Slow Goblet Squat Side Tap (20kg)
7. Deadlift – Explosive DL & Catch (20kg)
8. RDL (20kg)
9. 2x RDL – 2x goblet Squats (16/20kg)
10.5x Swings – Touch (20kg)
11. Single Arm Overhead Press R (16kg)
12. Single Arm Overhead Press L (16kg)
13.Single Arm Chest Press Single Leg hold (R) (16kg)
14.Single Arm Chest Press Single Leg hold (L) (16kg)
15.Kneeling Explosive Upright Row catch – Overhead Press (16kg)
16. Reverse Lunge Twist R (16kg)
17. Reverse Lunge Twist L (16kg)
18. Staggered DL – Staggered Squat R (16kg)
19. Staggered DL -Staggered Squat L (16kg)
20. 3x 3x Staggered Take over Swing (16kg)
21. Alt. 3x Bent Over Rows (16kg)
22.Kneeling take Over curls (12kg)
23.Bent Over 2x 2x Back Pulls (12kg)
24.2x upright Rows – 2x Curls (16kg)
25. Swing High /Face Pull (20kg)
26.Sumo Squat (16kg)
27. RDL – Step To Sumo DL (16kg)
28. BHN (12kg) Wide Reverse Lunge
29. Alt. single Arm Deadlift (20kg)
30. Lateral Lunge Take Over (16kg)
31. Side To Side Push Up
32. Narrow Push Up
33. Narrow Press
34. Seated BHN Extension – Front Press
35. Explosive DL – Overhead Press
36. Uneven Squat – Rev. cross Lunge R (16kg)
37. Uneven Squat – Rev. cross Lunge L (16kg)
38. Swing Lunge Catch R (12kg)
39. Swing Lunge Catch L 12Kg
40. Side to Side Swing (20kg)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…
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Womens Workouts
Arms & Abs Workout For Women | 30 Minute Standing Routine
Tighten and tone your upper body and abs without getting up and down off the floor in this 30 minute no repeats muscle burner workout.
You’ll need a variety of weighted dumbbells. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There is one circuit to complete. Work on each exercise for 45 secs work/15 secs rest
_____________________________________
1️⃣DB Clean & Press
2️⃣Alt Arm Lateral Raise
3️⃣Curl to Straight Arm Raise
4️⃣Bentover Fly to Lateral Raise
5️⃣X Body Punches
6️⃣2 DB Opp/Arm Knee Crunch
7️⃣Side Crunch (R) Side
8️⃣Side Crunch (L) Side
9️⃣Press to O’head Tri Ext
🔟Upright Row to Front Raise
⏸Shoulder Sweeper
🔟Alt DB Curl Combo
⏸Speed Curls
1️⃣Row to Tri Kick Back (L) Side
2️⃣Row to Tri Kick Back (R) Side
3️⃣Straight Arm Woodchop
4️⃣Around the World
Side Bend
5️⃣Side Bend
6️⃣Alt Knee Tuck
7️⃣Knee Repeater (L) Side
8️⃣Knee Repeater (R) Side
9️⃣DB Woodchop (R) Side
🔟DB Woodchop (L) Side
⏸DB Rotation
1️⃣Jack to Press
Workout Complete 🔥234 Calories
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! buymeacoffee.com/pennyb
For more videos like this make sure to hit subscribe and tick the notification bell so you never
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 123,031
#standingworkout #armsandabs #garagefitnessgirl
If you like this checkout these ones next:
45 MIN STANDING CARDIO ARMS & ABS WORKOUT WITH WEIGHTS
TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)
**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Wearing Ryderwear Adapt One Shoulder Sports Bra (M) in Blush Pink & Vital Mid Length Scrunch Shorts (S) in Sky blue
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm. *Use code: garagefitnessgirl10 for $10 off*
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
Makeup
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: **Try it FREE for 30 Days*
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
0:00 Introduction
1:03 Warm Up Towel Dislocates
2:03 Warm Up Towel Behind the Neck Press
2:33 Warm Up Twisting March
3:13 DB Clean & Press
7:13 DB X Body Punches
8:13 2 DB Opp Elbow to Knee Crunch
10:12 2 DB Side Crunch (L) Side
12:12 Upright Row to Front Raise
13:12 Shoulder Sweeper
18:12 Straight Arm Woodchop
21:11 72% Side Bend (L) Side
22:11 Alt Knee Tuck
25:11 DB Woodchop (R) Side
27:11 DB Rotation
28:11 Jack to Press
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Womens Workouts
35-Minute Full Body Core & More with Weights: Dumbbell or Kettlebell Strength & Cardio
Join me for this 35 minute Full Body Core and More with weights workout using either a set of dumbbells or a kettlebell or both. We will focus on working your entire body for strength, with an extra focus on core, but we will also be getting in some heart-pumping cardio and mobility as well. Options for all fitness levels. All you need for this workout is your weights, a mat, and a little space to move. Are you ready?
Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Dumbbells/Kettlebells: 10, 12, 15 lb Dumbbells (4.5 – 7 KG) & 15, 18, 25 lb Kettlebells (7 – 11KG)
Top by: Target
Leggings by: Lululemon
Shoes by: APL
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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@debbeeright7729
October 19, 2024 at 7:58 pm
😊thank you! This a.m morning workout I like ♀️🏋🏽👍
@fatimahassan5402
October 19, 2024 at 7:58 pm
Loving the soreness 😁
@amina6383
October 19, 2024 at 7:58 pm
Gonna start again
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:❌
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:
Day 6:
Day 7:
@prajaktakorgaonkar6377
October 19, 2024 at 7:58 pm
Thanku
@amina6383
October 19, 2024 at 7:58 pm
Will these excercises helps to become skinny?
@bhavnapatel8258
October 19, 2024 at 7:58 pm
🙏🙏
@shafaakter385
October 19, 2024 at 7:58 pm
Can teenagers do this exercise?
@bhavnapatel8258
October 19, 2024 at 7:58 pm
🙏🙏
@bhavnapatel8258
October 19, 2024 at 7:58 pm
🙏🙏
@bhavnapatel8258
October 19, 2024 at 7:58 pm
🙏🙏
@bhavnapatel8258
October 19, 2024 at 7:58 pm
🙏🙏
@bhavnapatel8258
October 19, 2024 at 7:58 pm
🙏🙏
@meljudd9286
October 19, 2024 at 7:58 pm
Really enjoyed this workout I love the the warmup in included. A little out of breath and sweaty, totally worth it ❤
@Heartofabillionlights
October 19, 2024 at 7:58 pm
Had to cut everything by half… pacing myself…. haven't worked out since 2021… looking forward to a stronger me at 51💪
@Yousif115
October 19, 2024 at 7:58 pm
Is this workout good for a teenager?
@demonslayer-j4e
October 19, 2024 at 7:58 pm
Beat exercises for morning to start your day
@KarunaBhat-xv8mk
October 19, 2024 at 7:58 pm
It was awesome 👍🏿 exercise for me
@Komal__Jain
October 19, 2024 at 7:58 pm
It amazing….feels fresh for whole day 🧚♀️
@anupamasundar1024
October 19, 2024 at 7:58 pm
Nice one.. Enjoyed joining in
@BraniceMayienga
October 19, 2024 at 7:58 pm
Started with is .thank you, for someone who hasn't done any work outs before..this was super awesome
@apritapanda8163
October 19, 2024 at 7:58 pm
It was really very nice ❤🎉
@forgottenwarriorcat5933
October 19, 2024 at 7:58 pm
I started with your workouts just today, I will make this comment longer everyday to see how many times I already did this 😀
Day 1
@DonnieToys
October 19, 2024 at 7:58 pm
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. (James 4:4)
Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat: Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it. (Matthew 7:13-14)
@grzegorzmisiak6942
October 19, 2024 at 7:58 pm
👍👍
@Theuneastheticdiaries
October 19, 2024 at 7:58 pm
Did it and was dying
@blessingojiyovwi2494
October 19, 2024 at 7:58 pm
Wow too easy for me but effective 🎉
@EVAWORKOUT866
October 19, 2024 at 7:58 pm
Great work out my second day. Thank you
@SanaaRose-yr6ev
October 19, 2024 at 7:58 pm
yeah i mand it
@mommyskitchen1486
October 19, 2024 at 7:58 pm
Tqqq❤
@swarnalathak5881
October 19, 2024 at 7:58 pm
Calories burnt in this 11 min workout?
@sattarjokhio-ln2hx
October 19, 2024 at 7:58 pm
The last sound is giving the next level vibe😂❤
@vidyadongare
October 19, 2024 at 7:58 pm
Anybody doing this before school?? 😅😅😅
@nishantkumar-fx8ph
October 19, 2024 at 7:58 pm
Today is my first day on 2nd August 2024 and it really tastee my Body but I am glad that despite few hiccups i am anke to complete it. 😊
@brindaranidas3729
October 19, 2024 at 7:58 pm
Not bad
@vidyadongare
October 19, 2024 at 7:58 pm
I am a student who learns in 8th class but I wanted to grew in my height ( my height is already above 160cm) and also wanted to be fit so can you will help me in this ???😅😅😅😅
@vidyadongare
October 19, 2024 at 7:58 pm
How many people are doing from india??? 💪💪💪✌️✌️👌
@MattMuc-hl6td
October 19, 2024 at 7:58 pm
Very nice 👍 really ……and please and please more harmonious music in the same pace and rhythm
@shristidaga794
October 19, 2024 at 7:58 pm
Can I do this workout to gain weight in muscles?
@PaarthSinghChauhan
October 19, 2024 at 7:58 pm
You guys can skip super man's. It's not worth it. 4:40
@kirstyowusu2143
October 19, 2024 at 7:58 pm
Day 1 completed 🎉
@S.H.U.M.A.I.L.A
October 19, 2024 at 7:58 pm
I do thiS today 🔥👍🏻
@S.H.U.M.A.I.L.A
October 19, 2024 at 7:58 pm
4/10/24
DoNe ✅
@Hrddyya
October 19, 2024 at 7:58 pm
Day1:cmplted (6:15am)
Day2:cmplted (5:50am, I have school today so a bit early🤝)
Day 3:cmplted
Day4:cmplted (little bit of pain all over the body especially legs)