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Dumbbell Full Body Workout at Home Strength Training – 40 Minute Total Body Workout with Weights

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2 hours ago

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Dumbbell Full Body Workout at Home Strength Training - 40 Minute Total Body Workout with Weights



Download the FREE HASfit app:
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Instructions for Dumbbell Full Body Workout at Home Strength Training – 40 Minute Total Body Workout with Weights: https://hasfit.com/workouts/home/strength-weight-training/40-min-dumbbell-full-body-workout-at-home/

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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29 Comments

29 Comments

  1. @susanalashraf

    October 19, 2024 at 7:16 am

    That was AMAZING thanks alot guys ❤️❤️❤️

  2. @juliaodonnell5941

    October 19, 2024 at 7:16 am

    I loved this workout. Laughed a good few times too. Thanks both!

  3. @vanigautam9572

    October 19, 2024 at 7:16 am

    Only survived till 22 minutes todayy🥲…. Gonna come back tomorrow

  4. @lucynderitu3176

    October 19, 2024 at 7:16 am

    Just resumed your programs after 2yrs break. Feeling great back here where my body feels at home

  5. @lkeller99

    October 19, 2024 at 7:16 am

    Thanks for a great strength-training workout this morning!!

  6. @vanigautam9572

    October 19, 2024 at 7:16 am

    Survived till 35 minutes today…. 🥺Gonna come back tomorrow

  7. @RasanaAtreya

    October 19, 2024 at 7:16 am

    What step stool/bench do you use?

  8. @yolandarey3008

    October 19, 2024 at 7:16 am

    Great work out, thank you

  9. @melissajensen9182

    October 19, 2024 at 7:16 am

    I love these videos. Easy to follow and love the modify options!

  10. @manitahathi9361

    October 19, 2024 at 7:16 am

    You guys are true motivators ❤

  11. @jghoul2538

    October 19, 2024 at 7:16 am

    Having trouble logging into my Hasfit app. Any suggestions? 🙂

  12. @l0333

    October 19, 2024 at 7:16 am

    I liked squats and arm workout, but I couldn't find a box.

  13. @joefebri3236

    October 19, 2024 at 7:16 am

    2nd exercise from your channel I followed through, the first one is for the beginners…
    The results? I can't follow almost all the movement for this one.
    But I be damn sure to stick around until I get to.
    Thanks so much for the videos, I need exercise for my overweight body, your exercise and the pointer(hint) is really useful!! The counting and those timer on the left are nice too, so I won't be distracted to look at the time.

    You both are wonderful.

  14. @guesthouse932

    October 19, 2024 at 7:16 am

    Thank you!!!

  15. @loisjclark

    October 19, 2024 at 7:16 am

    Lovely! Enjoyment level 100% XX

  16. @beehome6349

    October 19, 2024 at 7:16 am

    Just love it (and all the others)!!! Huge thanks from Hungary!!!!! No words how beholden i am!

  17. @maddyboombaddybaddy6532

    October 19, 2024 at 7:16 am

    I love the new gym. Good job guys🤘🏻

  18. @annafaso4406

    October 19, 2024 at 7:16 am

    Grazie ragazzi bellissimo allenamento! sottotitoli in italiano meraviglia!

  19. @alanahutchins7098

    October 19, 2024 at 7:16 am

    Love this one, especially the stretches at the end.

  20. @fammue

    October 19, 2024 at 7:16 am

    Absolutely love this one!!! Thank you guys 😍❤

  21. @margaritaburciaga2584

    October 19, 2024 at 7:16 am

    Gracias gracias 🙏 ❤

  22. @LisaMarieDC

    October 19, 2024 at 7:16 am

    Thanks guys! Still waiting to see Claudia break a sweat or be out of breath one of these days! 😉

  23. @andrewthompson6170

    October 19, 2024 at 7:16 am

    Great compound moves 👍

  24. @JulieJ225

    October 19, 2024 at 7:16 am

    Great workout! I like hearing stories about your family in the mist of it. Makes me smile. 💕

  25. @deborahwissler5662

    October 19, 2024 at 7:16 am

    Thanks!

  26. @malas7476

    October 19, 2024 at 7:16 am

    #tribe30

  27. @lola5072

    October 19, 2024 at 7:16 am

    Great workout

  28. @SwaggerFitnessErica

    October 19, 2024 at 7:16 am

    Fun workout thax!

  29. @HASfit

    October 19, 2024 at 7:16 am

    📲For an ad-free experience, download the HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
     🙏Please help us spread the word by telling your friends and family about us! 
     👍Don't forget to hit the LIKE button and SUBSCRIBE

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Womens Workouts

30 Min Pilates HIIT | Burn Fat + Tone Muscle | Full Body Sweat | Feel Balanced | No Repeat

Published

4 mins ago

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October 19, 2024

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30 Min Pilates HIIT | Burn Fat + Tone Muscle | Full Body Sweat | Feel Balanced | No Repeat



Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 – 03:12
Workout 03:12 – 28:12
Cool Down 28:12 – 31:40

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Womens Workouts

No Sunday Scaries here! Take your night skincare routine up a notch with these natural, DIY oils.

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1 hour ago

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October 19, 2024

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No Sunday Scaries here! Take your night skincare routine up a notch with these natural, DIY oils.

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Womens Workouts

Abs/Legs Workout | Full Body exercise s at Home #fitness #weightloss #shorts

Published

3 hours ago

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October 19, 2024

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Abs/Legs Workout | Full Body exercise s at Home #fitness #weightloss #shorts



𝐁𝐞𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – https://linktr.ee/Health.fitnesspro

Whatever information I will provide to you please follow that and see the results within 𝟐𝟓 𝐝𝐚𝐲𝐬. Even I also lost 11 kg by following all these guidelines.

𝐈 𝐮𝐬𝐞𝐝 𝟐 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐝𝐮𝐜𝐭 & 𝐈 𝐰𝐚𝐬 𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐢𝐜𝐭𝐥𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭:
If you really want to lose your weight please strictly follow Diet

𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – https://bit.ly/3jHYzqf
𝐎𝐤𝐢𝐧𝐚𝐰𝐚 𝐓𝐨𝐧𝐢𝐜 – https://bit.ly/3h4vHqa

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Thank You For Watching ❣

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Womens Workouts

35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance

Published

4 hours ago

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October 19, 2024

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35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance



This Killer Full Body BOSU workout targets the entire body – cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let’s GO!

❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: https://www.youtube.com/c/MichelleBriehler/join

16 MOVES
1. Toe Taps
2. Squat Side Leg Lift
3. Push up + Mt.Climber 4X
4. R-Bulgarian Lunge
5. L-Bulgarian Lunge
6. Moving Plank + Tap or Jack 2X
7. Dead Bug
8. Sit Up
9. L-Side Leg Lifts
10.R-Side Leg Lifts
11.Squat Jumps
12.Squats with Heels Up
13.R-SL Bridge
14.L-SL Bridge
15.On Stomach I V T
16.Frog

👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#bosu #fullbodyworkout
00:00 Intro
01:04 BOSU Full Body Workout
16:03 BOSU Full Body Workout Round 2
31:8 Stretch

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Womens Workouts

Night Routine 💖🌙

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5 hours ago

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October 19, 2024

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Night Routine 💖🌙

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Womens Workouts

30 MIN CARDIO HIIT – ALL STANDING – Full Body Workout For Max Calorie Burn (No Equipment)

Published

6 hours ago

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October 19, 2024

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30 MIN CARDIO HIIT - ALL STANDING - Full Body Workout For Max Calorie Burn (No Equipment)



Join us on this intense 30 minute, all-standing HIIT cardio workout, designed for maximum calorie burn. This full body workout, requires no equipment and will help you shed those calories. Let’s get moving!

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Standing Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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