Womens Workouts
Dumbbell Leg Exercises | Home Workout or Gym Workout
Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights.
You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps!
You’ll need a couple of sets of dumbbells – one heavier and one lighter. You can use a yoga mat instead of the bench and instead of the plates… but a bench would be ideal for the leg curls!
Thanks for watching! Please subscribe 🙂
BUSINESS CONTACT | erin@erinstern.com
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Train hard, y’all!
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Womens Workouts
35 Min Full Body Dumbbell Workout with Abs (Strength Training) | FULL BODY Series 09
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Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/
Welcome to today’s 35 minute full body dumbbell workout with a special focus on abs, the latest addition to our FULL BODY Series! This strength training session is designed to target all your major muscle groups while giving your core some extra attention.
We’ll start with a 10 minute ab focused circuit before diving into a well rounded full body workout that includes a variety of compound and isolation exercises. Get ready to feel the burn, build strength, and challenge your core in this intense, full body dumbbell workout!
**SCROLL FOR WORKOUT DETAILS**
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* * * * *
**WORKOUT DETAILS**
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Intervals: Abs – 50/10 Sec Rest; Workout – 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body One-Dumbbell Workout with Abs
Warm Up // 8×30 sec ea (4 min)
Ground Touch to Overhead Reach
High Knee Skips
Split Squat R
Split Squat L
Shoulder Taps
Plank Knee Tucks
Standing X Toe Touches
Ghost Rope
Abs // 50/10 (10 min)
Sit Up to Overhead Press
Hollow to L-Sit Toe Touch
Lean Back Pulses
Russian Twists
1/4 Get Up R
1/4 Get Up L
Plank Hip Dips R
Plank Hip Dips L
Leg Lowers
Rest – Extra 20
Workout // 40×20 (20 min)
Bent Over Wide Row to Narrow Row
Dumbbell Swing
Bear Plank Rows
Rear Lunge to Uneven Squat R
Rear Lunge to Uneven Squat L
Snatch R
Snatch L
B-Stance RDL to Staggered Squat R
B-Stance RDL to Staggered Squat L
RDL to Front Squat
Twist Chest Press to Hammer Press
Dumbbell Flye to Narrow Press
Dumbbell Push Up
Plank Drags
Suitcase Squat to Hammer Curl
Kneeling Curl to Press R
Kneeling Curl to Press L
Suitcase Squat to Curtsy Lunge
Thruster R
Thruster L
Finisher // 30/30 (1 min)
Goblet Squat Partials
Air Squats
Cool Down & Stretch (4 mins)
* * * * *
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
Strengthen Your Pelvic Floor with these Exercises | Pilates for Pelvic Floor Health | 20 Mins
These are my top pelvic floor exercises focusing on mindful movement to activate, reconnect with yoru body and strengthen the pelvic floor and core muscles. Ideal post partum and for women who have gone through the menopause and are feeling less confident in their bodies. Supporting your pelvic floor is very important and in this video I teach a very special breathing technique to help you reconnect to your pelvic floor. Some women can feel quite emotional with these exercises so please take your time, don’t put yourself under any presssure and just allow your body the time and space it needs to reconnect.This is a great video for anyone who experiences weak pelvic floor muscles, prolapse, pelvic or back pain, incontinence or diastasis recti.
I have also made a video using this technique whilst seated in a chair so why not try that as well as see what feels best for you. You can find that video here: https://youtu.be/symL70qeGcU
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pelvicfloorhealth #hysterectomyrecovery
If you enjoyed this video, feel free to buy me a coffee to show your support:
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If you’d like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment)
Work the entire body with this 35 Minute Intermediate to Advanced Full Body Pilates Workout! This is a challenging class so move at your own pace and have fun with it. It will become easier the more you do it and as you get stronger and stronger.😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
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Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
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🎥 Videography by Bodie Rex
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—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35 MIN ENERGISING YOGA || Full Body Vinyasa Flow
Move with your breath in this Full Body Energising Vinyasa Flow. 😊
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🎥 Videography by Bodie Rex
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—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Strong Women's🔥Crossfit x bodybuilder #shorts #crossfit #workout #fitness #rogue #motivation
💪🤩strong motivation🔥
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What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
—-* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
—-* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
—-* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
—-* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
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Womens Workouts
35-Minute Full-Body Workout With Weights
Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab some dumbbells or water bottles to use as weights, and step on up — on one leg, of course!
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
On Tarra and Ellie: Blank Label Active outfits and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Keep Your Goals on Track This Season
@miajilla906
September 25, 2024 at 7:47 am
Hi Eren, will this helps to get bigger thigh?
@larrysanders8975
September 25, 2024 at 7:47 am
Erin,whats a RDL?
@acilirp
September 25, 2024 at 7:47 am
This is a awesome video. I added this as a home workout day. The only thing is my heavier dumbbell is only 10lbs. I will try to do high reps, concentrate on form and do some pauses.
@lynebrisebois1261
September 25, 2024 at 7:47 am
I love them all!❤
@Missvaniaspeaks
September 25, 2024 at 7:47 am
The most thing why I follow you Erin is because you are there for the exercise, not to show off your curves or use sexuality to gain views. You love training for real and I admire you for that! Real exercise training!
@jiachee7217
September 25, 2024 at 7:47 am
How many reps per workout ya?? 😇
@ivycarp132
September 25, 2024 at 7:47 am
Perfect just what I need for at home. Please do more!!
@fumero2020
September 25, 2024 at 7:47 am
She is the best ! Thank you for sharing your knowledge.
@Donna-vh5ym
September 25, 2024 at 7:47 am
Yaaay…you just answered so many questions I had. I don't have easy access to a gym, so I like to workout at home. Thank you so much.
@angelajones3647
September 25, 2024 at 7:47 am
Thank you Erin! Love the work!!! Will do.. like more..
@praveennambiarashmira
September 25, 2024 at 7:47 am
I love the way you explain each exercise not playing any music. Killer intro
@phippsphitness1471
September 25, 2024 at 7:47 am
Thanks.
@Lina-sj1pp
September 25, 2024 at 7:47 am
SUPER WOW🤩👌 ME ENCANTO YA LO ESTOY PONIENDO EN PRÁCTICA,ERES HERMOZA💖DIOS TE BENDIGA🙏
@sk8ter975
September 25, 2024 at 7:47 am
Thanks for this video Erin. Just built a home gym and this video is right. On. Time! Great exercises!
@lorigiberson4799
September 25, 2024 at 7:47 am
Awesome video!
@donatelladepatre5695
September 25, 2024 at 7:47 am
Great workout 👍🇮🇹
@Livoirienyvoitrien
September 25, 2024 at 7:47 am
I’ve been missing you and your videos, dear❤❤🏋🏼
@santannamiller8207
September 25, 2024 at 7:47 am
Anyone have an explanation for the last one? Guessing you need a partner to place it for you- doing alone and confused how lol
@armandrollice3467
September 25, 2024 at 7:47 am
Excellent workout Thank you very much
@eliciareynolds9027
September 25, 2024 at 7:47 am
The DB leg curl is GENIUS! I don't have a leg curl machine at my home gym, but I do have a full set of DB and a nice BB rack with bench. So this exercise is perfect!
@lillianlopez8794
September 25, 2024 at 7:47 am
Awesome like it🤘
@jo-annguthur7314
September 25, 2024 at 7:47 am
🎉🎉🎉 thank you for sharing dumbbells only. Way to go!
@danielz1666
September 25, 2024 at 7:47 am
How is that a sumo deadlift and not a sumo squat?
@lindawilliams2995
September 25, 2024 at 7:47 am
Thanks, I really like this workout
@leeza2706
September 25, 2024 at 7:47 am
My fave dumbbell exercise is good mornings, it really hits different using dumbbells ❤
@jadoplasidus6091
September 25, 2024 at 7:47 am
…terima kasih Erin…saya dapat video anda dari YouTube, (yg selama ini saya cari) dengan cara dan teknik latihan simple,dengan hasilnya luar bisa…jadilah inspirasi banyak orang…🎉(hadir dari indonesia)😂
@julie4js
September 25, 2024 at 7:47 am
If you have prolapse can you do these squats?
@eddiegayden6417
September 25, 2024 at 7:47 am
I have had these for several weeks https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
@shashwatpriyadarshi972
September 25, 2024 at 7:47 am
Very educative thanks a bunch❤
@hollyjames7951
September 25, 2024 at 7:47 am
This is so good! You are a wonderful teacher!
@mickkali
September 25, 2024 at 7:47 am
Thank you 🙏
@deangesualdo6144
September 25, 2024 at 7:47 am
Very Impressive
@monadeberry9060
September 25, 2024 at 7:47 am
Great routine
@malindarayallen
September 25, 2024 at 7:47 am
Thank you for this excellent workout!