Womens Workouts
DUMBBELL Workout for Motorcycle Riders | Female Rider in California | Low Rider S FXLRS 2020
Thank you for watching this video.
Today’s workout is listed below. Let me know if you try it!
CORE Circuit – 40 seconds ON / 20 seconds OFF
Plank up downs
Hollow hold
Supermans
Alt V Ups
Windshield wipers
2 Rounds
6x single leg deadlift / balance
15x jump squats
12x jump lunges
“DT” Dumbbell workout (I used 25lbs)
5 rounds
12x deadlift
9x hang power clean
6x shoulder to overhead
Make sure you warm up and cool down appropriately and scale movements as needed.
◾️I upload two videos each week so I can help motorcycle riders keep their bodies healthy.
◾️You can follow me on Instagram here:
https://www.instagram.com/jenncoppack
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Womens Workouts
SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder
SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder
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FULL EXERCISES:
0:00 INTRO
0:11 EXERCISE 1: INCLINE PUSH UP
0:50 EXERCISE 2: BEHIND LAT PULLDOWN
1:30 EXERCISE 3: PULL UP
2:23 EXERCISE 4: SUMO DEADLIFT
3:04 EXERCISE 5: NEUTRAL GIP PULL UP
3:51 EXERCISE 6: AROUND THE WORD
Thank’s for watching!
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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
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Womens Workouts
50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats
For this workout we have put together Demi’s toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. Follow the same form and intensity and burn up to 1000 calories.
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body Cardio HIIT
▸ Time: 50 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000
IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
💪 The Workout:
Round 1: 0:00 – 8:35
Round 2: 8:35 – 19:01
Round 3: 19:01 – 30:28
Round 4: 30:28 – 37:52
Round 5: 37:52 – 48:16
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Womens Workouts
Beginner Home Workout
Share this entry-level home workout with someone who needs it! Here’s the full routine: https://www.hybridcalisthenics.com/routine
I’ve talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it.
Here’s the routine:
Monday: Wall Pushups
Tuesday: Short Bridges
Wednesday: Twist Holds
Thursday: Knee Tucks
Friday: Jackknife Squats / Wall Sits
Saturday: Wall Pushups
Sunday: REST
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #homeworkout
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Free Fitness Routine: https://www.hybridcalisthenics.com/routine
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Linkedin: https://www.linkedin.com/company/hybridcalisthenics
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Womens Workouts
Aajse hum shuru karenge exercise 😂 lws day 619/1000 #shrihitt #minivlog #vlog
Womens Workouts
30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 🙂
🌸 Crop from Echt Apparel
Leggings from Dharma Bums Active
♡ INSTAGRAM: @movewithnicole
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Day 12/14 🌺 Eylem Abaci‘s 10 MIN XS waist workout/ Shrink your waist in 10 minutes
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@TryItWithTim
October 27, 2024 at 12:15 am
Great workout ! The jumping lunges and squats are killer!
@thirtythreewolves6052
October 27, 2024 at 12:15 am
Awesome video as always, this one really kicks butt. Also awesome bike line up you have going there
@dummgelauft
October 27, 2024 at 12:15 am
Are you from Bristol-upon-Avon?
@samanthabell9472
October 27, 2024 at 12:15 am
That kicked my butt! Thanks 😁