Womens Workouts
DWD#69 |30mins DAILY FLAT BELLY Workout – Beginner Bollywood | Easy Exercise to Lose weight 3-5kgs
🔥 DAILY 30mins FLAT BELLY/ABS 🔥
300 Calories – Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
DWD#69
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
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Womens Workouts
Why did you give up on your creative self?! #mentalhealthmatters #breathingexercise #creativity
In this inspiring YouTube Short, we delve into the secrets of unlocking your full potential and living a life of success, motivation, and fulfillment. Join us as we explore five practical steps that can transform your mindset and help you reach new heights in every aspect of your life.
From setting meaningful goals to cultivating a growth mindset, we’ll share powerful strategies that will empower you to overcome obstacles, stay motivated, and make positive changes. Discover how to embrace challenges, develop resilience, and tap into your inner strengths to create the life you truly desire.
Whether you’re seeking personal growth, career advancement, or a more balanced lifestyle, this video is packed with valuable insights and actionable tips to propel you forward on your journey of self-improvement. Get ready to unlock your potential and embark on a path towards success and fulfillment.
Join our community of like-minded individuals who are passionate about personal development, motivation, and living their best lives. Don’t forget to hit that subscribe button and turn on notifications to stay updated with our latest Shorts on success, motivation, and lifestyle.
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Womens Workouts
Dil#butiful#happy #love #like #reels #trending #workout #s#reels #instagram #art #etit
Womens Workouts
30 MIN KILLER LOWER BODY HIIT Workout – With Weights, No Repeat, Leg Day Home Workout
Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS + BOOTY burn! How bad do you want it TEAM? Come on, let’s do it!
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Medium Dumbbells! (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 30:05 Warm Up + Workout 50 sec on, 10 sec off
Good Morning + Squat
Squat + Hamstring Stretch
Sumo Squat + Calf Raise
Glute Bridge + Pulse
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Glute Bridge Walk
Tempo Goblet Squats 4 sec down
Goblet Squat Hold
Front Squats
Curtsy Lunges Left
Curtsy Pulses Left
Curtsy Lunges Right
Curtsy Pulses Right
Front Lunges
Side Squat Right
Side Squat Left
Dumbbell Swing
Romanian Deadlift
Reverse Lunge + Pulse Right
Reverse Lunge Pulses Right
Reverse Lunge + Pulse Left
Reverse Lunge Pulses Left
Romanian Deadlift + Lunge
Sumo Squats
Sumo Pulses
Reverse Lunge + Knee Drive Right
Reverse Lunge + Knee Drive Left
Goblet Toes In Out Squat
Goblet Side Shifts
▸ 30:05 – 33:25 Killer Finisher 60 sec on, no rest
Prisoner Squats
Alternating Lunges
Squat Hold
▸ 33:25 – 37:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Stretch Left
Front Hamstring Stretch Left
Deep Lunge Stretch Right
Front Hamstring Stretch Right
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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We asked women sizes 0 through 28 how they like to exercise. Whether it’s running, yoga, dance, weight lifting or more, hear what they have to say.
Still haven’t subscribed to Glamour on YouTube? ►► http://bit.ly/2gYlQqe
Women Sizes 0 Through 28 on How They Exercise | Glamour
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@KavitaDevi-e1v
October 25, 2024 at 11:33 am
Hii deepti you are good trainer .
I am follow you but I have a question .I have lag very sikni so which exercise I should
@komaljadhav9903
October 25, 2024 at 11:33 am
मॅडम मी देखील मराठी मुलगी आहे तुमचे व्हिडिओ मी आठ दिवसांपासून बघते आहे व तुमच्या पद्धतीने एक्ससाइज करते आहे सुरुवातीला मला अवघड वाटले होते परंतु मला आता तुमची डान्स मधली एक्सरसाइज करताना खूप मजा येते माझे जास्त वजन आहे परंतु मी सतत प्रयत्न करणार व माझे वजन कमी करणारच धन्यवाद मॅडम तुमच्या सारखा मार्गदर्शक गुरु मिळाला खूप खूप धन्यवाद❤
@gulafshakhan3204
October 25, 2024 at 11:33 am
It's too hard
@minakshiyogi9384
October 25, 2024 at 11:33 am
Thanks❤🌹🌹
@aliyashaikh5993
October 25, 2024 at 11:33 am
Good morning mam
@aliyashaikh5993
October 25, 2024 at 11:33 am
Very nice 👍👏👏👏
@yamunaramesh2308
October 25, 2024 at 11:33 am
Love you ma'am
@unknownone4321
October 25, 2024 at 11:33 am
Day 1 done
@दुष्यंतमाहला
October 25, 2024 at 11:33 am
🙏🙏🪴🪴
@tarutolani1643
October 25, 2024 at 11:33 am
Kya hum ye workout Backpain m kar sakte h??
@vlog6573
October 25, 2024 at 11:33 am
Hi deepti mamm 1 month 4 kgs …. Going to follow strict diet from septemper….72 kgs to 68 kgs ❤❤❤
@Dhanalaxmi-vc9gs
October 25, 2024 at 11:33 am
Tq
@Seharsays9
October 25, 2024 at 11:33 am
Thank you ❤
@moonaacharya913
October 25, 2024 at 11:33 am
Thank you ma'am
@lattuofficial123
October 25, 2024 at 11:33 am
Thanku dear. You change my life. I lost my 12kg.😻
@shakuntalakalo841
October 25, 2024 at 11:33 am
Very nice 👍
@poonamsrivastava5996
October 25, 2024 at 11:33 am
Thank you thank you so much dear
@GausiyaSayyed-i3f
October 25, 2024 at 11:33 am
Pray for me this exercise help😂me to lose my weight
Today is my first day
@parvinwaddo7045
October 25, 2024 at 11:33 am
Nice excellent no words Beta
@PushpaPatilPatil
October 25, 2024 at 11:33 am
Do some workout kannada songs
@gayatridevi2249
October 25, 2024 at 11:33 am
I do this exercise lost 10 kg
@manjushreebhunia9564
October 25, 2024 at 11:33 am
Love it❤
@anitarastogi3351
October 25, 2024 at 11:33 am
Aditi aapka ek bhajan ke upar yoga aaya tha vah video dwara dal dijiye please
@alanadamorrison3871
October 25, 2024 at 11:33 am
3890 Catalina Mission
@khushibindwal-hq1dh
October 25, 2024 at 11:33 am
#day1
#day2
#day3
#day4
@kalpanachavan959
October 25, 2024 at 11:33 am
Thank you 🙏🙏 mam
@powerofindia6091
October 25, 2024 at 11:33 am
Thank you so much ma'am please or video daliye me apna waight jaldi kam karna chahati hu
@Harimoksha_ytshorts
October 25, 2024 at 11:33 am
https://youtube.com/@harimoksha_ytshorts?si=X9gfpPRgc_YYaCRC
@sumithraswaero1819
October 25, 2024 at 11:33 am
Provide download option please
@shwetadixit7000
October 25, 2024 at 11:33 am
Ur 🔥🔥🔥🔥🔥
@sonia_gujjari16
October 25, 2024 at 11:33 am
I m doing this workout from one week and better feel without pain slip disc hote hue bhi aur everyday smily face
@amirthagowri1926
October 25, 2024 at 11:33 am
thankyou somuch sis,i am40+,faced pcos problems period not came on 10 months ,i just follow 6 days do your workouts &some yoga poses miracle i have my period once again thankyou somuch sis
@sandhyarani375
October 25, 2024 at 11:33 am
Thank you madam
@sirishadama3300
October 25, 2024 at 11:33 am
Thank you Deepthi garu iam doing your workouts last 10 days. So fun and iam doing energytic daily thank you so much for your chanel
@manukunwarr
October 25, 2024 at 11:33 am
It's my 5th day here❤
@manukunwarr
October 25, 2024 at 11:33 am
Day 7 age 21
@arpitagupta8449
October 25, 2024 at 11:33 am
Love ur workout videos. Waiting for the new challenges of 45 mins of workout videos. ❤
@najamamanekhan2699
October 25, 2024 at 11:33 am
Thanks
@divyakatyarmal6305
October 25, 2024 at 11:33 am
Pls make more such work out videos. Floor and Zumba combo. This is super relaxing
@JyotiYadav-mt4gw
October 25, 2024 at 11:33 am
Mam I love you aap bhut achi hi TQ so much mam
@PreronaDutta-up1lq
October 25, 2024 at 11:33 am
thank you so much mam
@PriyankaMaran-eo3el
October 25, 2024 at 11:33 am
Good morning
@A252-u8k
October 25, 2024 at 11:33 am
Hello ma'am I love ur workouts
Actually I am 42 years old y waale workout s mere breast size increase hoga kya kindly suggest
@surekharamawat1401
October 25, 2024 at 11:33 am
Very nice
@nishakalsi1807
October 25, 2024 at 11:33 am
Hy Deepti I m happy after following ur workout. In starting its difficult but after sometime i got good stamina and almost in 1 year only with ur exercise I lost about 10 kg I know it’s slow reduction but Yh I m happy
@jyotivashist2552
October 25, 2024 at 11:33 am
Mam i done feel any pain in stand and floor exercise both i completed 14 days bt i cant see any difference in my belly and side fat pls tell me why
@ShwetaSingh-he6sd
October 25, 2024 at 11:33 am
I lost 2 kg in 20 days thanks dii
@piyac9420
October 25, 2024 at 11:33 am
I am doing your workouts from last 3 months, it always feel fun while doing these workouts. I lost 3 kgs with your workouts. And also waist size reduced from 41inches to 35 inches. Thank you😇