Easy exercises, can be done every day, create grooves 11 waist s

Published

4 hours ago

October 4, 2024

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Easy exercises, can be done every day, create grooves 11 waist s

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12 MIN FULL BODY WORKOUT l FAT LOSS – 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)

Published

42 mins ago

October 4, 2024

NewsAdmin

12 MIN FULL BODY WORKOUT l FAT LOSS - 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)

👑 My Yummy & Healthy Meal Plan (FREE} https://bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim

☆ For Better Results:
– Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊

☆My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk

▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass

How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA

▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)

▣ Pilates At Home (FULL BODY BURNING & TONING)

https://youtu.be/8arFOeWRzUU

▣ My Morning Skin Care Routines

▣ My Q & A Video

▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Womens Workouts

Kettlebell Training for ALL Levels

Published

2 hours ago

October 4, 2024

NewsAdmin

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Womens Workouts

30 min dumbbell hiit workout | Full Body, Abs & Core

Published

3 hours ago

October 4, 2024

NewsAdmin

30 min dumbbell hiit workout | Full Body, Abs & Core

Try this 30 minute fat burning dumbbell hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
–
✚ Weight Loss Meal Plans
https://diet.mrandmrsmuscle.com

✚ Download the MrandMrsMuscle App

💻 Web Version: https://mrandmrsmuscle.com
(use code: FITBODY for 30-days completely free *via website sign-ups only)

📲iOS & Apple TV: https://bit.ly/muscleapp

📲 Android: https://bit.ly/muscleandroidapp

🌟 GET BETTER & FASTER RESULTS!!

Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App

—
#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

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Womens Workouts

Fanny S 💕: back to school morning routine 🫶🏻☁️ #short #shorts #by.fannys

Published

5 hours ago

October 4, 2024

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Fanny S 💕: back to school morning routine 🫶🏻☁️ #short #shorts #by.fannys

Instagram @fanny.scg

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Womens Workouts

Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No Equipment | growwithjo

Published

6 hours ago

October 4, 2024

NewsAdmin

Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No Equipment | growwithjo

If you struggle with feeling bloated post-meals or over-stuffed and need a routine to get you feeling more like yourself and help you stay away from late night cravings, this is the workout for you!

For best results do this workout every night after dinner (before bed) to help improve digestion, and speed up your metabolism.

The workout:
Low Impact
No Jumping
All Standing
Beginner Friendly
Knee Friendly
Very Effective
and Fun!

No equipment is required for this workout! All of the exercises are standing and can be done even in a very small space

The beginning of the workout starts slow, to help you ease your way into exercise after eating (I would suggest waiting 20-30 mins between your meal and this workout), but as the workout moves along, you will start to feel the heat and will be left sweating by the end of the workout!

This workout will use all parts of your body, so get ready to feel amazing, have an amazing sleep tonight and feel leaner in the morning!

Make sure to stay consistent with this workout to see more permanent results!

My apple watch setting: Indoor Walk
Calories Burned: 324

Workout Guide:
0:00 Intro (Full Info on Workout + Suggestions)
2:46 Full Body
10:27 Abs
18:27 Arms
24:27 Legs
32:42 Burnout x 2
34:30 Post-workout Advice & Giveaway Details

Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.

Share this video on:
Facebook
YouTube (Share a video review of this one or any of my workouts)
Instagram
Whatsapp
Text Message
Tik Tok

There are so many possibilities and avenues in which you can share, and honestly, you may change someone’s life by encouraging them to move daily.

Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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