👉 Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !

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Get your sweat on: 30min full Body HIIT dumbbell workout with leg focus! This at home workout with dumbbells is no jumping.

WARM UP is included!

⏲ Each exercise – 40 sec work, 20 sec rest
3️⃣ Each superset is completed 3 times
🚫 This is a no talking workout

ONE
Sumo deadlift 55lb | 25kg (my weights per dumbbell for reference only)
Upright row 12.5lb | 5.7kg

TWO
Supinated grip row (palms up) 25lb | 11.3kg
Close stance squat 25lb | 11.3kg

THREE
Triceps press 15lb | 6.8kg
SLD Straight leg deadlift (soft knees) 25lb | 11.3kg

FOUR
Glute bridge 55lb | 25kg
Alternating leg extension (weight to hold for stability)

The supinated grip row works the back and biceps, the triceps press works the chest and the back of the arms, and the upright row targets the medial (side) delts to build a nice round shoulder cap. All other exercises are focused on the lower body – glutes, hamstrings and quads!

#hiitworkout #dumbbell #homefitness

✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
– Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
– Pick a different video 3x/week from a 30 min or 40 min workout playlist

Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!

👍🏻 S O C I A L S
YouTube: https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
Instagram: https://www.instagram.com/cheryl.c.coulombe/
Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group.

🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk.

© 2024 Cheryl Coulombe
All Rights Reserved

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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine

TIMESTAMPS:
00:00 – Intro
00:29 – Neck Rolls
01:44 – Spinal Rolls
02:44 – Downward Dog
03:14 – Upward Dog
03:30 – Prone Pec Stretch (L&R)
05:00 – Child Pose
05:12 – Thread the Needle (L&R)
06:45 – Butchers Block
07:45 – McKenzie Push Up
08:27 – Contralateral Extension (L Arm, R Leg)
09:00 – Lunge with Twist (R Leg)
09:47 – Elbow Lunge (R Leg)
10:27 – 90:90 Stretch (R Leg)
11:57 – Pike Pulls
13:19 – Reverse Plank
13:54 – Squat
14:12 – Contralateral Extension (R Arm, L Leg)
14:40 – Lunge with Twist (L Leg)
15:20 – Elbow Twist (L Leg)
16:00 – 90:90 Stretch (L Leg)
17:22 – Pancake Pulls
18:35 – Reverse Plank
19:01 – Squat & Close

ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs

FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx

MUSIC BY:

Intro: 2BAD – Space Cake [FSTU Release]

https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

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Jessica Valant, physical therapist and Pilates teacher, brings you one of her most popular Pilates workout for Beginners! This 20 minute full body Pilates workout will take you through Pilates exercises meant to tone, strengthen and stretch your body in a safe way. Pilates can help improve posture, back pain, muscle strength and more! This Pilates workout for beginners requires no equipment and is the best place to start.

⭐️ Join my UNLIMITED community and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! 👉🏼 http://www.jessicavalantpilates.com/unlimited

💥 Find the Jessica Valant Pilates app here!
Apple IOS – https://tinyurl.com/mry5ya8r
Google – https://tinyurl.com/yh3ty5fp

🎧 Podcast – https://meetyourbody.buzzsprout.com
💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​
🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs​​​​
⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z​​​​
💜 Free newsletter: http://bit.ly/2EMBhsJ​​​​
🤗 Facebook: http://bit.ly/2EPiPQj​​​​
🙌🏻 Instagram: https://bit.ly/2MJSEP1​​​​
🤸‍♀️ Outfit details: http://www.carbon38.com​​​​ – use code JESSICAVAL20 for a discount!

⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

Built Bar – NEW CODE – Use code VALANT10 for a 10% discount! ➡️ http://builtbar.me/34jiCD5​​​​
I was compensated by BuiltBar for this review and advertisement. All opinions are my own. Thank you for supporting this platform and Jessica Valant Pilates!

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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Liebe ALL-AACHT™-Kämpferinnen,

Wir freuen uns Euch die neue Women Fight Circle™ Workout Serie vorzustellen!

Trainiere das spezielle Women Fight Circle™ Home-Workout wo du möchtest und zu jeder Zeit!

HEUTE mit PART 1

In den nächsten Tagen kommen weitere Videos auf Euch zu!

Wir wünschen Euch viel Spaß!!!

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All-Aacht Martial Arts jetzt 17x in DEUTSCHLAND.

ICH BIN MEIN EIGENER BODYGUARD!

►Du findest uns auch auf Facebook:
https://www.facebook.com/allaacht

►Du findest uns auch auf Instagram:
www.instagram.com/sigung.oezden/

► Besuche uns auf http://www.martial-arts.training
INFO´s, NEWS, & VIDEO´s

Werde auch Du Dein eigener Bodyguard für Deinen Körper, Deinen Geist, Deine Seele, für Deine Familie, Freunde und Bekannte. Verwirkliche Deine Ziele, lerne ALL-AACHT-Selbstschutz™ und profitiere persönlich davon!

Die All-Master-Connection (A.M.C.) von Begründer und Cheftrainer Sigung Birol Baris Özden ist ein europaweit tätiges Unternehmen für Kampfkunst, Kampfsport, Selbstschutz und Selbstverteidigung.

Angeknüpft an die A.M.C. sind derzeit 17 Lizenzakademien (je über 500 qm Trainingsfläche pro Akademie) mit ca. 5.000 Mitgliedern.

Zu unseren Mitgliedern gehören Kinder, Jugendliche, Frauen und Männer im Alter von 4 bis 88 Jahren. Diese haben die Möglichkeit, in verschiedenen Disziplinen, sogenannten A.M.C.-Sectoren, zu trainieren.

Die A.M.C. ist Ihr Partner für Lizenzen & Ausbildung

Der Kampfsport- und Fitnessmarkt ist ein ständig wachsender Mega-Sektor. Qualifizierte Trainer und Ausbilder sind gefragt wie nie zuvor.

Bei der ALL-MASTER-CONNECTION hast Du die Möglichkeit, Deinen Traum wahr zu machen und eine strukturierte Diplom-Ausbildung zu einem

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abzuschließen.

Wir vermitteln Dir das richtige „Know How“ sowie Fertigkeiten, um als erfolgreicher Kampfsport- und Kampfkunst-Trainer beruflich tätig zu sein.

Die Trainer- und Ausbildungszertifikate können in verschiedenen Ausbildungsdimensionen abgeschlossen werden. Wochen-, Monats- oder Seminarblöcke sind möglich.

Mit mehr als 1.000 ausgebildeten Trainern und Ausbildern bieten wir das richtige Fachwissen und verfügen über langjährige Erfahrung.

Wenn Du bereit bist, Deine Trainer-Karriere zu beginnen, informiere Dich über Deine individuellen Möglichkeiten bei uns!

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Hey team, time to train outdoors again in a nice location. Let’s sweat for 35 minutes with or without light weights. With this workout you will increase your fat burning throughout the day.
Pro tip: Treat yourself to a sugary candy before this workout! You will become more efficient and lose more body fat.

💯 For more info check this out!
https://linktr.ee/danielakracht

💬 Did you like this Video? Tell me all about it in the comment section below!

💛 If you have enjoyed this video, subscribe to the Channel! ⤵️
https://www.youtube.com/channel/UC3YoQsh7Td0ZbWg56vKKBOw?sub_confirmation=1

ℹ️ nfo
LEVEL: FITLEVEL
EQUIPMENT: LIGHT WEIGHTS 1,5KG OR WITHOUT
EXERCISES: 35
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00:00:00 – 00:00:10 min INTRO
00:00:10 – 00:02:18 min WARM UP
00:02:18 – 00:26:19 min WORKOUT
00:26:19 – 00:27:24min FINISHER
00:27:24 – 00:32:28 min ABS WORKOUT
00:32:28 – 00:35:32 min COOLDOWN
00:35:32 – 00:35:40 min OUTRO

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Welcome to the official channel Daniela Kracht, Fitness Specialist – Online Trainer and Hormone Health Coach! 💯

If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness.
➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire.

On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics.
➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff.
Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔

🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist!
Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance.
Viel Spaß auf meinem Kanal!
Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar!

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Follow Daniela Kracht – Fitness Specialist on social media:

Instagram ▶️ https://www.instagram.com/danielakracht.pt.official/
Facebook ▶️ https://www.facebook.com/Danielakracht.pt

Contact info@danielakracht.com

🖥 And check out her website here:

Home

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📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.

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✅ Credits go out to:

https://www.epidemicsound.com/referra

Videocut: https://www.instagram.com/anastas.productions/
Video: https://www.instagram.com/mksportstaping/

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#DanielaKracht #Fitnessepecialist #dumbbellworkout #fullbodyworkout #hiit #hiitworkout #homeworkout #workoutathome #wod #fatburn

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