# exercise⛹#best for women s #helth #exercises #shortsfeed #viral #new #helthylifestyle #symptoms #

Published

2 hours ago

October 1, 2024

# exercise⛹#best for women s #helth #exercises #shortsfeed #viral #new #helthylifestyle #symptoms #shorts #ytshorts #trendingshorts #

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Train booty with a bench?😳 It‘s possible🤫 #workout #glutes #pilates #athomeworkout

Published

18 mins ago

October 1, 2024

NewsAdmin

Train booty with a bench?😳 It‘s possible🤫 #workout #glutes #pilates #athomeworkout

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30 MIN FULL BODY WORKOUT | Kettlebell OR Dumbbell | NO REPEAT | Low Impact Workout | No Jumping

Published

1 hour ago

October 1, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT | Kettlebell OR Dumbbell | NO REPEAT | Low Impact Workout | No Jumping

HELLO FRIENDS, This is a leg dominant workout, with a few upper body exercises.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxannerussell

My Mat is from Mira Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ

🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/k0zy1y/

SOCIAL MEDIA **follow me**
👉 https://www.instagram.com/workoutwithroxanne/
👉 https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g?sub_confirmation=1

Who’s ready for a 30 minute FULL BODY KETTLEBELL Workout! ⭐️
In today’s workout I will be explaining each exercise in the 30 sec rest time, we are going to work for 45 seconds on each exercise and 30 seconds REST, 24 different exercises;

1. Squat with Kettlebell
2. Squat Press
3. Kettlebell Deadlift
4. Wide Stance squat
5. Kettlebell swing
6. Lateral Lunge
7. Lunge Backward
8. Swap Sides
9. Split Stance Romanian Deadlift
10. Swap Sides
11. Clean and Squat
12. Swap sides
13. Romanian Deadlift for 4 counts
14. Romanian Deadlift for 2 counts
15. Squat Side Shift
16. Squat – Extend – Squat
17. Kettlebell Halo
18. Figure 8
19. Butterfly Thrusts
20. Glute Bridges
21. Glute Bridge Pulses
22. Russian Twists
23. Overhead Crunch
24. Assisted V-Sit Leg Extension

If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.

If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️

Suggested workouts for YOU to do after:
10 Minute Core Workout – https://www.youtube.com/watch?v=7t7tls32SYI
15 Minute Core Workout – https://www.youtube.com/watch?v=VcdLVUJjRNA&t=6s
Cool Down and Stretch – https://youtu.be/-CnWU5DDRHk

Songs by TELL YOUR STORY music by ikson™
Link: https://ikson.com/tellyourstory

Music | “We’ve Got Time” by LiQWYD
Watch: https://youtu.be/dIL5auX5Z78
License: https://www.liqwydmusic.com/how-to-use
Download/Stream: https://hypeddit.com/link/yf2dwl

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #workoutathome #kettlebells

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Womens Workouts

Boost Recovery with Full Body Stretch Yoga for Athletes

Published

4 hours ago

October 1, 2024

NewsAdmin

Boost Recovery with Full Body Stretch Yoga for Athletes

This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don’t want to go crazy with your practice but still move the body a little. This class is ideal for that!

🧘 Breathe and Flow membership platform (free 7 day trial!): https://practice.breatheandflow.yoga
🙇🏼 Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
✉️ Join the newsletter: https://newsletter.breatheandflow.org/
🐺 More of the wolfpack:
https://www.instagram.com/breatheandflow

@breatheandflow

https://www.youtube.com/breatheandflow
Tweets by breatheandflow

📚 Book and equipment suggestions: https://bit.ly/bnfkits
🛜 Website: https://www.breatheandflow.yoga
💬 Join the discussion: https://bit.ly/3z8P1JU
🎧 Music for yoga: https://spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI

Music: Forsythia – Isaac Joel

00:00 Introduction
00:40 Practice

***

Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

Our disclaimer: https://www.breatheandflow.org/disclaimer

#breatheandflow #yoga #yogawithbnf

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