Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min BACK WORKOUT that features 12 variations of back targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to THIS CHANNEL:
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INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

Check out the entire LET`S GET SHREDDED Series right here:

🔥8 Min BACK WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Back Workout at Home🔥ALL STANDING🔥

#back #backworkout #dumbbellworkout
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Build total body strength at home with this 35-Minute Full Body Dumbbell Workout ! 🔥

This dumbbell workout builds muscle in the upper body, lower body and core – all in just 35 minutes (and in our FAN-FAVORITE Strength, Power + Isometrics Format!)

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

💜 Members received EARLY ACCESS to this workout as part of their membership perks! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout ✨

► EQUIPMENT: Medium to Heavy Set of Dumbbells. We’re using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️4 Circuits
✔️3 Moves Per Circuit (Strength, Power, Isometric)
✔️Timed Intervals (Strength 40/10, Power 30/10, Isometric 20/10)
✔️Repeat Each Circuit x 2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
40: Stack on Squat + Push Up (MOD: Stack On Squat + Standing Chest Flys)
30: Push Up Burpees (MOD: Squat 1 DB Press Out + Thrust)
20: Squat Hold

2️⃣ CIRCUIT TWO:
40: Reverse Lunge + Lateral Raises
30: Lunge Snatch R/L (MOD: Lunge + Clean)
20: Isometric Lunge + Single Arm DB Hold Overhead (MOD: Iso Lunge Hold)

3️⃣ CIRCUIT THREE:
40: Single Leg Deadlift + Single Arm Bicep Curl + Rotational Lunge + Slow Eccentric Curl Lower (MOD: Staggered Deadlift)
30: Pivot Squat Floor Tap + Bilateral Explode (MOD: Bilateral Calf Raise R/L)
20: Single Leg Deadlift + Single Arm Bicep Curl R/L

4️⃣ CIRCUIT FOUR:
40: Single Leg Glute Bridge + Dumbbell Pullover R/L
30: Stack on Mountain Climbers to 1 Plank + Row R/L (MOD: Stack on High Knees to 1 Bent Over Back Row)
20: Plank + Row Hold R/L (MOD: Bird Dog Back Row Hold R/L)

🔥AB ADD ON:
1) Overhead March
2) Lateral Heisman Runner
3) Dumbbell Dead Bug
4) Sprinter Sit Up

►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:45 Circuit One
12:55 Circuit Two
18:10 Circuit Three
24:00 Circuit Four
29:55 Ab Circuit
32:50 Cool Down + Stretch

💜 Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/35-minute-dumbbell-workout/

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25″) — https://creatoriq.cc/47QDQHd
► lululemon Ebb to Street Cropped Racerback Tank Top — https://creatoriq.cc/41b50Gc

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25″) — https://creatoriq.cc/47QDQHd
► lululemon Wunder Train High-Neck Cross-Back Tank Top — https://creatoriq.cc/3TedWc7
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) — https://youtu.be/TcShN1HhDyk
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg​
► 30-Minute Dumbbell HIIT Workout (All Standing) — https://youtu.be/8wb36nKW9is
► 30-Minute Full Body Dumbbell Workout (Time Drop) — https://youtu.be/ceTqNiEad5U
► 30-Minute Full Body Strength Workout — https://youtu.be/tiyU63Pv9lY
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) — https://youtu.be/eQYHtGrjjGM
► 40-Minute Circuit Workout (Full Body Shred) — https://youtu.be/vs9TTRgN3kI
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

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www.nourishmovelove.com
________________________

#fullbodyworkout #strengthtraining #dumbbellworkout

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Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊

🌸 Wearing Gymshark Vital Seamless 2.0 Shorts & V Neck Training Sports Bra
http://gym.sh/Shop-Nicole

🤍 Purchase MWN Resistance Bands Here:
https://www.movewithnicole.com.au/products/mwn-booty-bands

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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VDS GYM

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Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD

Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD – code TxD for 20% off

* * * * *
Welcome to today’s 35 minute full body dumbbell supersets workout! This strength training session is designed to maximize efficiency and keep your heart rate elevated by pairing exercises that target different muscle groups.

You’ll perform two exercises back-to-back, working for 40 seconds on each exercise, followed by a 30 second rest. The workout covers all major muscle groups, from squats and chest presses to Romanian deadlifts and renegade rows. We’ll end the session with a challenging tri-set to finish strong.

**SCROLL FOR WORKOUT DETAILS**

* * * * *

The 5 Best Gym Shorts (2024)
https://bit.ly/5-Best-Gym-Shorts

30 Day Push Up Challenge (Free Download)
https://bit.ly/30Day-Push-Up-Challenge

LEGENDS: My favorite workout apparel
Use code TXD 20% off – https://www.legends.com/?ref=tiffxdan

LTK: Shop our favorite looks
https://www.shopltk.com/explore/TIFFxDAN/

AMAZON: Must-Haves
https://www.amazon.com/shop/tiffxdan

YOGORILLAMATS: Our go-to workout mat
Use code TIFFXDAN for 10% off – https://bit.ly/YoGorillaTD

SMRTFT: 5-80 lb adjustable dumbbells
https://bit.ly/3evYP7M

💳 REWARDS: The card that we use to earn points for travel
https://bit.ly/TxD_Chase

* * * * *

SUPPORT OUR CHANNEL: Become a Premium Member
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
Join now: https://bit.ly/TIFFxDANjoin

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📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * * *

**WORKOUT DETAILS**

⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 8 & 10 lb dumbbells.
⏱️ Superset Intervals: 40/40 Work / 30 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)

Exercises for this Full Body Dumbbell SUPERSETS Workout

Warm Up // 8×30

High Knees
Squats
Jumping Jacks
Lateral Squat Walk
Push Ups
Mountain Climbers
Bird Dogs
Jump Rope

Workout // 40/40/30

Squat
Goblet Squat x1 Dumbbell

Chest Press
Iso Chest Press

Bent Over Row
Bent Over Single Arm Rows

Shoulder Press
Upright Row

Twist Curls
Cross Body Curls

Single Arm Extension R x1 Dumbbell (20#)
Single Arm Extension L x1 Dumbbell (20#)

Romanian Deadlift
1-1/2 Romanian Deadlift

Dumbbell Flyes
Dumbbell Pull Over x1 Dumbbell

Renegade Rows
Dumbbell Push Ups

Lateral Raise (20#)
Bent Over Rear Delt Row (20#)

Wide Curls
Hammer Curls

Tricep Kickback R x1 Dumbbell (20#)
Tricep Kickback L x1 Dumbbell (20#)

Rear to Curtsy Lunge R
Rear to Curtsy Lunge L

Good Morning
Dumbbell Swing

B-Stance RDL R to Single Arm Wide Row R x1 Dumbbell
B-Stance RDL L to Single Arm Wide Row L x1 Dumbbell

45 Degree Press (20#)
Rear Delt Flyes (20#)

Finisher 30/30/30
Goblet Squat Partials
Goblet Split Squat R Partials
Goblet Split Squat L Partials

Cool Down & Stretch (4 mins)

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min SHOULDERS WORKOUT that features 12 variations of shoulder targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to MY SECONDARY CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

Check out the entire LET`S GET SHREDDED Series right here:

🔥8 Min SHOULDERS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Shoulders at Home🔥ALL STANDING🔥

#shoulders #shouldersworkout #dumbbellworkout
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