Womens Workouts
Exercise to reduce a Double Chin in few days#shorts #physiotherapy
The floor exercise is one of two events, along with vaulting, that is performed by both male gymnasts and female gymnasts in Olympic competition.13-Sept-2021
source
This at home full body Pilates workout will strengthen your core, …
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this Pilates Workout: https://www.gymra.com/instaview/sKIqLUlPGBw
More PilatesWorkouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
© GymRa 2019. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
Tweets by gymrafitness
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
source
Womens Workouts
35 MIN Killer HIIT Vs Pilates Ab Workout with @LillySabri – No Equipment, No Repeats Home Workout
DAY 6 of the Hardest @YouTube Workout Challenge 🔥 My girl @LillySabri and I have filmed one of the toughest Killer HIIT Vs Pilates workouts ever! You’re going to feel the burn in your full body during this workout, but team TRUST ME, it’s WORTH IT! Challenge yourself to make it through all the way until the finish – you can do it!!
▸ Download the FREE 7-Day Challenge PDF Guide on my website here: https://www.growwithanna-shop.com/pages/youtube-uploads
▸ Muscles Worked: Full Body Toning
▸ Time: 35 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more home workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ Anna: 20 sec on, 10 sec off
▸ Lilly: 30 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Get Unholy (Disclosure Remix) by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: d9noYDXKyD1 https://lickd.lnk.to/dl2XspID!growingannanas
Get Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: ebgAmALXgDo https://lickd.lnk.to/CQFHLoID!growingannanas
Get Losing You (Mixed) by David Penn and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 3e8EZWRWNYz
Get Believer (In the Style of Imagine Dragons) [Karaoke Version] by Instrumental King and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: JLdRGpRwrlk
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Easy exercise to reduce shoulder & thigh fat#weightloss #workout #shorts #bellyfat #fatloss#ternding
Easy exercise to reduce shoulder & thigh fat#weightloss #workout #shorts #bellyfat #fatloss #ternding #youtubeshorts #minivlog #tiktok #yogashorts
source
Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle.
This entire workout involves dumbbells… all you will need aside from dumbbells is a mat!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
The dumbbells I am using for your reference are 2 x 17.5kg, 2 x 10kg and 2 x 4kg. Below are the specific weights I am using for each exercise!
17.5kg
CHEST PRESS
CHEST PRESS
CHEST PRESS
10kg
FLYES
FLYES
FLYES
17.5kg
RENEGADE ROW
RENEGADE ROW
RENEGADE ROW
17.5kg
PULLOVER
PULLOVER
PULLOVER
10kg
SHOULDER PRESS
SHOULDER PRESS
SHOULDER PRESS
4kg
REAR DELT FLY
LATERAL RAISE
REAR DELT FLY
LATERAL RAISE
Finisher:
10kg
ALTERNATING FRONTAL RAISE
FRONTAL RAISE X1 dumbbell
These workouts will highlight to many of us that we can infact consider increasing the weight we have previously used.
It is not often I increase my weight, and infact sometimes I will use lighter weights than I could do such as 15kg for lunges in day 1 or 10kg for the shoulder press whereas I could do heavier if seated etc but I find it helps if I provide what weights I am using in relation to each workout as the timer varies, therefore the rest. Other aspects that affect the weight include when in the workout do I do a certain exercise, what came before it and how many sets.
Though I do think many of you might end up considering upping your weight particularly in lower body workouts as we progress!
We will be hitting the arms specifically on day 5 even though the biceps and triceps were involved in this workout and also within day 3!
You should notice just how much demand is on the triceps on particular during the chest press and also shoulder press!
Day 2 Upper Body! Let’s hit it!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/tWjBnQX3if0
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
source
Add 3 sets of this circuit to your next full body day 🤌🏼
For the full workout check in my app for free!
https://kickitwithkay.app/
CODES
⭐️@tlfapparel code (dc KAYLA)
⭐️@nikkifont_activewear (dc KAYLA)
⭐️Creatine post workout from @ecsportsusa (KAYLA)
#workout #gym #fitness #gymgirl #fullbodyworkout #conditioning #workoutroutine #fatlossworkout #fitgirl #superset #hiit #strengthtraining t
source
-
Womens Workouts1 week ago3 Day Full Body Women’s Dumbbell Only Workout
-
Technology2 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment2 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment2 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment2 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
News1 week agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment2 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment2 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment2 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment2 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment2 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
News2 weeks agoYou’re a Hypocrite, And So Am I
-
Science & Environment2 weeks agoQuantum forces used to automatically assemble tiny device
-
Sport2 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment2 weeks agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment2 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment2 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment2 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment2 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment2 weeks agoNerve fibres in the brain could generate quantum entanglement
-
News2 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
CryptoCurrency2 weeks agoCardano founder to meet Argentina president Javier Milei
-
Science & Environment1 week agoMeet the world's first female male model | 7.30
-
Womens Workouts2 weeks agoBest Exercises if You Want to Build a Great Physique
-
Science & Environment2 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency2 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency2 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency2 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
CryptoCurrency2 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Womens Workouts2 weeks agoEverything a Beginner Needs to Know About Squatting
-
News1 week agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts1 week ago3 Day Full Body Toning Workout for Women
-
Travel1 week agoDelta signs codeshare agreement with SAS
-
Politics6 days agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
Science & Environment2 weeks agoA slight curve helps rocks make the biggest splash
-
News2 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
CryptoCurrency2 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency2 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency2 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Sport2 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
CryptoCurrency2 weeks agoBlockdaemon mulls 2026 IPO: Report
-
Technology2 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News2 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency2 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
News1 week agoWhy Is Everyone Excited About These Smart Insoles?
-
Science & Environment2 weeks agoBeing in two places at once could make a quantum battery charge faster
-
Science & Environment2 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment2 weeks agoHow one theory ties together everything we know about the universe
-
Science & Environment2 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Science & Environment2 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
Science & Environment2 weeks agoTiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency2 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency2 weeks agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency2 weeks agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency2 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
CryptoCurrency2 weeks agoSEC asks court for four months to produce documents for Coinbase
-
Business2 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Womens Workouts2 weeks agoHow Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks agoKeep Your Goals on Track This Season
-
Science & Environment2 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
News2 weeks agoChurch same-sex split affecting bishop appointments
-
Technology2 weeks agoFivetran targets data security by adding Hybrid Deployment
-
CryptoCurrency2 weeks ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
CryptoCurrency2 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency2 weeks agoCertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency2 weeks agoBeat crypto airdrop bots, Illuvium’s new features coming, PGA Tour Rise: Web3 Gamer
-
CryptoCurrency2 weeks ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency2 weeks agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency2 weeks agoEthereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
Business2 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics2 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News2 weeks agoBrian Tyree Henry on his love for playing villains ahead of “Transformers One” release
-
Womens Workouts2 weeks agoWhich Squat Load Position is Right For You?
-
Science & Environment1 week agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Technology1 week agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
News5 days agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
News2 weeks ago
the pick of new debut fiction
-
Politics2 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks agoIs carbon capture an efficient way to tackle CO2?
-
Technology2 weeks agoCan technology fix the ‘broken’ concert ticketing system?
-
Health & fitness2 weeks agoThe maps that could hold the secret to curing cancer
-
Health & fitness2 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment2 weeks agoSingle atoms captured morphing into quantum waves in startling image
-
Science & Environment2 weeks agoHow Peter Higgs revealed the forces that hold the universe together
-
Science & Environment2 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency2 weeks ago2 auditors miss $27M Penpie flaw, Pythia’s ‘claim rewards’ bug: Crypto-Sec
-
CryptoCurrency2 weeks agoLouisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency2 weeks agoJourneys: Robby Yung on Animoca’s Web3 investments, TON and the Mocaverse
-
CryptoCurrency2 weeks ago‘Everything feels like it’s going to shit’: Peter McCormack reveals new podcast
-
CryptoCurrency2 weeks agoSEC sues ‘fake’ crypto exchanges in first action on pig butchering scams
-
CryptoCurrency2 weeks agoBitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
News2 weeks agoBangladesh Holds the World Accountable to Secure Climate Justice
-
TV1 week agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment6 days agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment2 weeks agoThe physicist searching for quantum gravity in gravitational rainbows
-
CryptoCurrency2 weeks agoHelp! My parents are addicted to Pi Network crypto tapper
@taneeshdave902
October 1, 2024 at 10:53 pm
Weapon crate in 10 diamonds kab aayega?
@swaggyguruji1793
October 1, 2024 at 10:53 pm
Kitne din mai kam Hoga?
@thesacredgurkha6529
October 1, 2024 at 10:53 pm
Dr. Saab thank you mei skinny fit hu but mere double chin banne laga hai. Meine kal se start kar diya hai ye exercise.
@AkashSingh-hb8lm
October 1, 2024 at 10:53 pm
Pehleh diet hoti h yeh sab badmein ok
@Rashi-e7d
October 1, 2024 at 10:53 pm
Side view???
@rahulsharma00
October 1, 2024 at 10:53 pm
Physiotherapist doctor KB se ho gya ????
@Dhattttteriki
October 1, 2024 at 10:53 pm
Let's try it for 2 weeks if it'll work remind me taaki aap logo k liye Review de sake ❤❤ 2week to kafi h na thoda bahut result k liye
@-shayartelikhari
October 1, 2024 at 10:53 pm
Ball rakhlu pet k niche 10 sec k liye?
@absolutemetalic
October 1, 2024 at 10:53 pm
Sir sirf cosco ke ball se hoga?
@RiyazAnsari-mz5qx
October 1, 2024 at 10:53 pm
Chokor chera kaise thik kare
@ajitkumar-cr9oe
October 1, 2024 at 10:53 pm
First u should improve
@sabinakhatun9111
October 1, 2024 at 10:53 pm
Mujhe bhi hogyi hai
@park_jimin_95_
October 1, 2024 at 10:53 pm
Hi sir I'm yasmin how get to chubby cheeks sir pls any tips plzz 🙏🏻 body fat hey cheeks no fat sir plzz any tips
@ashiprince9870
October 1, 2024 at 10:53 pm
Please tell Belly fat hip fat exercise sir
@RamandeepKaur-mt5tf
October 1, 2024 at 10:53 pm
Thank u
@ayeshatannu9750
October 1, 2024 at 10:53 pm
Phli bar kisi me zyda time kharb na krke exercise bataya 😂
@ashvaniprajapati2750
October 1, 2024 at 10:53 pm
Sach mey Kam ho jayega sir
@toji0512
October 1, 2024 at 10:53 pm
Aisa kuch nii hota fat loss kro puri body ka kisi ek jgah se fat nii Kam hota h
@aryancricketeditz_45
October 1, 2024 at 10:53 pm
Sir kitne din tak karna hai aise ?
@shilpisharma3987
October 1, 2024 at 10:53 pm
Doctor , Any excercise for watery eyes or dry eyes pls…
@2.22am
October 1, 2024 at 10:53 pm
Sir is it necessary to do only 10 times in one time? Can i stay like that until i can like i can stay in that position for 15 – 20 minutes and i don't face any difficulty. Can i do that any times i want in a day?
@KTcreation652
October 1, 2024 at 10:53 pm
Sir kitna time lagega kam hone ke liye
@Ts_gaming62
October 1, 2024 at 10:53 pm
Sir 1 me 10 baar ka matlab kya hai
@Pradeeplodhi-sk4vi
October 1, 2024 at 10:53 pm
कुछ नहीं होता
@elitegamer802
October 1, 2024 at 10:53 pm
Sir meree pass to leather ki hai🤡
@feelingmaker4719
October 1, 2024 at 10:53 pm
Tere khud ka nikla hua hai
@Anilsaini-ut6bs
October 1, 2024 at 10:53 pm
Thanku sir❤❤❤❤
@mushahidg8970
October 1, 2024 at 10:53 pm
Sir plz public ko bewakuf mat Bnao isse Kuch vi nhi hoga
@smaile-pleas
October 1, 2024 at 10:53 pm
Ase to bar jayegi or bji
@savitamishra4549
October 1, 2024 at 10:53 pm
Pasand to aa gaya viedo. Bs exercise se double chin khatam ho jaye.
@ananyasharma7489
October 1, 2024 at 10:53 pm
Me bhi physiotherapist hun…👍
@jasvirkaur4522
October 1, 2024 at 10:53 pm
❤
@fatimanoorani1485
October 1, 2024 at 10:53 pm
Back neck fat kese km kr skte h
@readpracticehindi2725
October 1, 2024 at 10:53 pm
Tq sir
@kankipatisivasatyanarayana6029
October 1, 2024 at 10:53 pm
Sie,please suggest to get rid of spondylitis.
@abhi-zb5un
October 1, 2024 at 10:53 pm
Miru na god
@nischalhomey
October 1, 2024 at 10:53 pm
Thanku sir
@z_r_u_r_i.
October 1, 2024 at 10:53 pm
Sir plz share your contact number or instagram I'd plz plz sir
@z_r_u_r_i.
October 1, 2024 at 10:53 pm
I want to talk with you
@z_r_u_r_i.
October 1, 2024 at 10:53 pm
Sir I want to talk with you
@paneer4tikka
October 1, 2024 at 10:53 pm
Kya bakwas h ye 😂
@aayushdesai.n
October 1, 2024 at 10:53 pm
Hello sir,
I'm the student of physiotherapy, so first i want to tell everyone that exercise makes muscle strengthful and powerfull , whereas the problem of double chin could only be irradiated by proper diet and fat loosing also exercise is necessary for sharp jawline,
Thank you 😊
@Aman.._yadav
October 1, 2024 at 10:53 pm
Kitne din lag jayega
@ArishGujjar-h4l
October 1, 2024 at 10:53 pm
Sir Bally fat kam krne ke liye btaye kuchh
@VickySinghArtist
October 1, 2024 at 10:53 pm
Football ya Golf ball
@umairahmed9763
October 1, 2024 at 10:53 pm
Bad tip. Doesn't work