Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!

The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets!

We target the shoulders, then back, then the chest and finishing with arms and more shoulders!

For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!

SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS

SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS

BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER

BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER

CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS

CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS

CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS

CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS

Finisher:

30/30/30/30

DIPS
ALTERNATING CURLS
DIPS
ALTERNATING CURLS!

So much volume! So many quality reps!

Please ensure you perform each rep the very best you can!

Try to keep your breath as relaxed as possible.

Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps!

I’m very excited for you to smash this one!!

Let’s go!!!

Cx

To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!

Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Optional Add-on: https://youtu.be/iY4Ft9K7gZk

My Other FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Join The Community

▶ Instagram: https://instagram.com/carolinegirvan
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Equipment I Use:

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▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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In this full body workout with weights you’ll do 28 moves to build and tone your abs, arms …
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Complete details for this Full Body Workout: https://www.gymra.com/instaview/7skfujJUROw

More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

More Full Body with Weights Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

Look for us on:
Amazon (https://www.amazon.com/v/gymra)
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Try one of our programs to get fit fast:

https://www.gymra.com/program/21daytransformation

https://www.gymra.com/program/30daysofyoga

https://www.gymra.com/program/bellynbooty

https://www.gymra.com/program/feeltheburn

https://www.gymra.com/program/cabs (cardio + abs)

https://www.gymra.com/program/newcomer

Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, buttpcks workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

© GymRa 2014. All Rights Reserved.

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Join AquaFIIT Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment.
Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately.
Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it’s all about. Let’s get AquaFIIT together!

CLICK HERE FOR A WARM UP: https://youtu.be/vIcKID5JkBA
CLICK HERE FOR A STRETCH: https://youtu.be/jgxoIpaCSlA

Intro: 0:00
Cycle #1: Cardio Jogs 00:55
Cycle #2: Cardio Jacks 07:35
Cycle #3: Cardio Buttkickers 14:07

A workout for any fitness level. Let’s have fun getting AquaFIIT together!
*Please work to your own intensities and take breaks as needed.

If you love these videos, please like and keep sharing! Shop my links below to support my free videos.
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INSTRUCTORS/ Those WITH NO ELECTRONICS BY THE POOL:
Immediate Downloadable PDF cards of exercises and instructions AND/OR Audio Files of this workout available:
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#aquaFIIT #aquacardiotone #bestpoolworkout #H2OFIIT

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So, for this #merachfit Exercise Bike for Home, Stationary Bike with APP Data Tracking, Indoor Cycling Bike with Silent Belt Drive, LCD Monitor had been just what we needed for our small space and we are liking it. Getting my daily exercise has been so easy now. 🚴 @patyharmonia3906

📷: patyharmon

Subscribe to get free workouts, challenges, fitness community, the latest in-home fitness equipment and more!

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Visit for more details: https://merachfit.com/

Follow Merachfit👇
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#merit #homegym #fitness #workout #hometraining #rowing #merachfit #merach #merachS26

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Hiii

So happy you’re here 🙂 hope you enjoy this workout!!

Love u all
Lidi

⇩MORE OF ME⇩
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Email | hi@lidiavmera.com

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