Womens Workouts
Fanny S š: bad skin routine#skincare #routine #girlroutine #skincareASMR #ASMR #short #shorts
Womens Workouts
[No Intro] 35 MIN TOTAL BODY WORKOUT | š šļøšļø Legs, Upper Body, Core | GET BACK TO SUMMER!
![[No Intro] 35 MIN TOTAL BODY WORKOUT | š
šļøšļø Legs, Upper Body, Core | GET BACK TO SUMMER!](https://wordupnews.com/wp-content/uploads/2024/10/1730321322_maxresdefault.jpg)
This Total Body Summer Workout will help you with your legs, butt, core, abs and upper body. Whether you are here to feel a good burn OR or to simply burn some calories – if you want an all-in-one workout in the sun, this is the one for you.
Filmed in DĆ¼sseldorf, Germany, this workout consists of 4 different sections:
0:00 Title Screen
0:09 Part 1: Warm Up
8:47 Part 2: Legs
17:29 Part 3: Upper Body
26:07 Part 4: Core
Each section has 3 rounds with 3 exercises @ 45sec each:
Part 1:
Double Jump + Alternating Kicks / 4x High Knee and Butt Kick / Plank Jumping Jacks
Part 2:
Jump Lunges + Jump Squats In & Out / Alternating Double Tap Backs / Alternating Walking Bridges
Part 3:
Shoulder Tap + Arm Reach / Downward Facing Dog + Push Up / Arm Circles
Part 4:
Hip Lift + Hand Swipes / Elbow to Knee Crunches (4x, then alternate) / Crunch Pulses
You don’t need any equipment, just a mat.
Please subscribe to my channel if you liked this video and give me a thumbs up!
SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/lenashealthlab/
Check out my workout playlists on Spotify: https://open.spotify.com/user/lenchen1209
Pinterest: https://www.pinterest.de/lenashealthlab/
TikTok: https://vm.tiktok.com/JJWDmdP/
LOGO:
My logo was designed by my beautiful twin sister: @whitepapersucks on IG.
MUSIC:
I’ve been asked a couple of times where I get the music in videos from. I’m using epidemicsound.com which is really easy and affordable. If you consider using their services, it would be awesome if you used my referral link:
https://www.epidemicsound.com/referral/gspbn8/
Thanks for watching!
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Follow along with me in this 30 min, total body, dancer sculpt workout! You do NOT need to be a dancer or ballerina to do this workout. No equipment needed!
#HomeWorkout #Fitness #MadFit
šš¼ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
āļø DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
āļø APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
āļø DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
šš¼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
ā I N S T A G R A M: @madfit.ig
ā T W I T T E R: @maddielymburner
ā F A C E B O O K: facebook.com/madfit.ig
ā C O N T A C T (business inquiries): madfit95@gmail.com
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āļø GET MY FREE #CROCKFITAPP HERE!ā£
Free on Apple & Google App stores
https://www.crockfitapp.com
š Don’t forget to click LIKE & SUBSCRIBE
Hey team! Who’s ready for an intense chest, shoulders and triceps workout with dumbbells? This workout will help you build muscle in just a 35 minute workout. Don’t forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the links below to checkout my app and also the BULK supplements I use in the video. Let’s GO!
š« GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
ā£
šGET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
ā£
š GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code – COMM-CRCKFT
āļø JOIN MY EMAIL LIST!
ā£http://eepurl.com/hm0hbv
ā
MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
00:30 Warm up
03:50 Set 1
12:30 Set 2
21:30 Set 3
30:15 BODYWEIGHT FINISHER
32:40 Cool down
34:55 Protein!
35:20 See ya š
SONGS
Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: WoVgPG1EOJx Get this and other songs for your next YouTube video at https://lickd.co
Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: LXA9p4eJ95p Get this and other songs for your next YouTube video at https://lickd.co
Get Iron Heart by Netsky here https://lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: gE9Mj2mxMeG Get this and other songs for your next YouTube video at https://lickd.co
Get Wanderlust by Logistics here https://lickd.lnk.to/UHMKUSID!Alex%20Crockford License ID: 1gQlpXdglyd Get this and other songs for your next YouTube video at https://lickd.co
Get Souvenirs by Etherwood, Zara Kershaw here https://lickd.lnk.to/WXxVfsID!Alex%20Crockford License ID: 3vG8p1DgKen Get this and other songs for your next YouTube video at https://lickd.co
Get Poveglia by Degs, De:Tune here https://lickd.lnk.to/s0CtNMID!Alex%20Crockford License ID: dLOPOy88nNE Get this and other songs for your next YouTube video at https://lickd.co
Get Hackers by Metrik here https://lickd.lnk.to/7Z1TOyID!Alex%20Crockford License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at https://lickd.co
Get Hackers by Metrik here https://lickd.lnk.to/7Z1TOyID!Alex%20Crockford License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at https://lickd.co
—————————————————ā£
ā£
Follow my other pages too!ā£
ā£
For the #CrockFit plans – http://www.crockfitapp.com
Instagram – https://www.instagram.com/alexcrockford/?hl=enā£
Model Instagram – https://www.instagram.com/alexcrockfordmodel/?hl=enā£
Twitter – https://twitter.com/alexcrockfordā£
Facebook – https://en-gb.facebook.com/AlexCrockfordFitness/ā£
TikTok – @alexcrockfordā£
—————————————————-ā£
#Fitness #Workouts #chest #shoulders #triceps #chestworkout #shouldersworkout #tricepsworkout #dumbbells #dumbbellchestworkout #dumbbellshoulderworkout #buildmuscle #homeworkout #crockfit #crockfitcommunity #workoutathome
—————————————————-
Intro titles by: mike@glynn.productionsā£
—————————–
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
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Womens Workouts
Beast Beauty – Female Fitness Motivation 2021š„ Stephanie Sanzo Workout Motivation
Beast Beauty – Female Fitness Motivation 2021š„ Stephanie Sanzo Workout Motivation
Credits :
ā¢Eva Endressa – https://youtube.com/c/EvaAndressaMusaFitness
ā¢Cass Martin – https://youtube.com/channel/UCUM024LyvsdfKrPe7PLsbBA
ā¢Deniz Saypinar – https://youtube.com/channel/UCCb4g8ySfj2uyS5827PIpdQ
ā¢Stephanie Sanzo – https://youtube.com/c/StephanieSanzo
ā¢Brooke Ence – https://youtube.com/c/BrookeEnceITMAKESENCE
ā¢Female Fitness Motivation :
ā¢ Track – CHENDA – Mr. Bully [NCS Release] -https://youtu.be/vGf8pXk3HJs
ā¢Thumbnail – Eva Endressa & Stephanie Sanzo
ā¢IMPORTANT: If you have anything against my uploads contact me here: beastfitnessmotivational@gmail.com
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Womens Workouts
40 MIN PERFORMANCE Workout | Resistance Band | Build & Burn | Calorie Killer | Super Sweaty | Toning
Hey team #everydaywarrior,
You wished for another Workout with resistance band – so here we go:
With this Full Body Workout we BUILD muscles and let them BURN. š„
I was dripping in sweat – and as you can seem some exercises burnt so much that I needed some more breaks as well. So, always keep that in mind: MAKE every single workout your own, every single person is different, as well as every single day also can be different.
So, get yourself ready and crush it, team!
Grab your band, your mat, sth. do drink – win your day!š„
w o r k o u t – d e t a i l s:
*full body HIIT š„
00:00 – 00:29 Intro
00:30 – 04:33 Warm up
04:20 – 34:56 Workout (Circuit Training: 45 sec ON, 15 sec rest āŗļø).
We are doing two rounds of the entire circuit – for that extra pump for sure.
34:56 – 40:04 Finisher
40:04 – 44:29 Cooldown
Equipment: a long, light resistance band – using strength 1
(get 5% off at KingsBoxGermany with: kaykay5),
for many exercises you could also use a little loop band.
* a mat is recommended
šš¼ my supplements: foodspring, get 15 % off = kaykayFSG
šš¼ favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
*Videocut: filmsbymarcel šš¼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.šŖš¼ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@Live_Laugh_Loathe
October 30, 2024 at 5:36 pm
I love watching this knowing my skin routine only consists of washing my face
@idontreadorreply
October 30, 2024 at 5:36 pm
Her poor skin!!! She shouldn't exfoliate that much!!!
@jennamayverhoog6243
October 30, 2024 at 5:36 pm
If thatās bad skin then MY SkIn Is trASh
@alinafeth6556
October 30, 2024 at 5:36 pm
Am I the only one that noticed her nails changed? They were white and then green!
@cazandradelamora4946
October 30, 2024 at 5:36 pm
I have those heart shape sponges now
@arii2507
October 30, 2024 at 5:36 pm
If that is a bad skin, I dont wanna know what my skin is
@juliehousard6612
October 30, 2024 at 5:36 pm
Elle parle franƧais je ne suis pas bĆŖte
@djulidjuli4840
October 30, 2024 at 5:36 pm
bin ich die einzige die gemerkt hat das sie Deutsch ist
@Oliwiaaaaaaaaaaaa
October 30, 2024 at 5:36 pm
Are we not gonna talk about the change in her mails after she used the sponge
@sombody2780
October 30, 2024 at 5:36 pm
Imagine having bad skin days like that
To me that would be my best skin day
@alieshagregoire2595
October 30, 2024 at 5:36 pm
Look.at.the.nails They changeš¤Ø
@taesdarlings5255
October 30, 2024 at 5:36 pm
Can anyone tell me skin products that she uses
@1ped_
October 30, 2024 at 5:36 pm
Am I the only one who notices that her lashes changed colors?
@XO_Angell
October 30, 2024 at 5:36 pm
Notice how her nails are changing.
@ZombieChanXwX
October 30, 2024 at 5:36 pm
Bro canāt be worse than mine I donāt even do skincare-
@-_.Rebecca._-
October 30, 2024 at 5:36 pm
She got a dark blue razor and used yellow
@malloryxgaming5990
October 30, 2024 at 5:36 pm
How on earth did her nails change
@Amm.....
October 30, 2024 at 5:36 pm
What is the name of the 1st product?
@dddsss8089
October 30, 2024 at 5:36 pm
Il s'appelle comment le produit violet qui mousse je veux trop tester š
@angelica2233
October 30, 2024 at 5:36 pm
that AHH kills me š
@lavishtm
October 30, 2024 at 5:36 pm
Why does this girl have to touch everything with her nails?
@sandy.krausz0216
October 30, 2024 at 5:36 pm
Do this:
POV: Skincare has no rules
@sweetgore_
October 30, 2024 at 5:36 pm
can we talk about how satisfying its was when she was taking the purple soap off thošš
@allisonday513
October 30, 2024 at 5:36 pm
Wait wait wait wait You picked up blue And it was yellow what
@fairylen3345
October 30, 2024 at 5:36 pm
WHAT ARE THOSE HEART SPONGES CALLED
@TheEvadiva35
October 30, 2024 at 5:36 pm
Did anyone else notice that her nails were different when she was wetting the heart shaped sponge!?
@emilywhitworth5743
October 30, 2024 at 5:36 pm
Hi I love your videos , You are sooo beautiful Love you ā¤
@andreighenciu8244
October 30, 2024 at 5:36 pm
Why are you shaving your lips ? Why ? You ain't got hair on there ? Why ?
@dannapaolachavezravelo2252
October 30, 2024 at 5:36 pm
Como se llama ma las esponja s
@carolynkerley1121
October 30, 2024 at 5:36 pm
Dude I just realized when the does the close up the hole video she only does one full cheek of skincare and the o
@nadiaranisukarnoputri8848
October 30, 2024 at 5:36 pm
ā¤ā¤ā¤ā¤šhfldkrne
@Hannahspopits
October 30, 2024 at 5:36 pm
Good asmr
@Thatonebrunette2
October 30, 2024 at 5:36 pm
Can someone please tell me what she used in the beginning, what are they called?
@SalihaZidani-nd4fw
October 30, 2024 at 5:36 pm
Woohoo a racontĆ© l'histoire du cinĆ©ma portail du š¢
@silvanesales929
October 30, 2024 at 5:36 pm
oi mida um pouco de maquiagem
@mariamaramuchi5173
October 30, 2024 at 5:36 pm
Bro changed her nailsš
@ŠŠøŠ»Š°Š½Š°ŠŠøŠ»ŠøŃŠ°Š²Š°
October 30, 2024 at 5:36 pm
Can l order a box from you in just two, what do you have in the boxes, everything is straight and how much it will cost can l order? Pleaseš„ŗš
@ŠŠøŠ»Š°Š½Š°ŠŠøŠ»ŠøŃŠ°Š²Š°
October 30, 2024 at 5:36 pm
Well all cosmetics are the same as yours, please, l beg youš„ŗš
@fredericbonnafe2974
October 30, 2024 at 5:36 pm
Pourquoi tes ongles change
@Rae_Rose
October 30, 2024 at 5:36 pm
Why does no one talk abt the change of color of the face razors?
@Temmheyyy
October 30, 2024 at 5:36 pm
I wish my skin was this bad