Womens Workouts
Fanny S 💕: egg routine 🥚 #short #shorts #by.fannys
Womens Workouts
30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout – No Equipment, No Repeat, Advanced
New week, means new Killer Military Monday HIIT workout for you guys! You can expect 30 minutes of hardcore HIIT exercises focusing on strengthening all the major muscle groups, finishing with 5 minutes of cool-down stretches. Stand up straight, and bring your energy! Let’s get it done!
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 35 MINS
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It’s just YOU vs YOU Team! Are you ready to crush it? Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ 00:00 – 04:20 Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Sumo Squat + Reach
Sumo Side Step
Alternating Calf raises
Side Step Jacks
Squat + Knee Tap
Side to Side Squats
Big Arm Circles
▸ 04:20 – 20:25 Workout Round 1: 50 sec on, 10 sec off
Jumping Jack + Punch
Step Back + Kick Right
Step Back + Kick Left
Skaters
Sumo In Out Jumps
Front Back Hops
Invisible Rope Jumps
Alternating Punch Up Jacks
Alternating Slams
Squat + Crunch
High Knees
Punch Up Jacks
Slams
Side Squat + Knee Tap Right
Side Squat + Knee Tap Left
Rainbow Thrusters
▸ 20:25 – 30:35 Workout Round 2: 50 sec on, 10 sec off
Butt Kicks
Knee Tap High Knees
Front Back Lunge Right
Front Back Lunge Left
Side to Side Split Jumps
Surfer Hops
Squat + Punch
Punches
Squat + Clap Jacks
Jumping Jack + Tuck Jump
▸ 30:35 – 34:20 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch Right
Standing Calf Stretch Left
Forward Fold
Upper Body Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #cardiohiit #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:35
Cool Down 31:35 – 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_
❀ My Supplements: ESN (Code: “ELENI”)
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
source
Womens Workouts
Mandate training in china #shortvideo #reels #ytshorts #trending #shorts #viralshort #short #video
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@SofiaDubon-l3l
October 14, 2024 at 9:17 pm
she got surgery on her lips but she Still pretty
@Pompompurin151
October 14, 2024 at 9:17 pm
I love all your videos
@FaridehFalahu
October 14, 2024 at 9:17 pm
سلامتی ایرونی ها✌️✌️✌️✌️
@ВалеріяОгородник
October 14, 2024 at 9:17 pm
,🤗🤗💖🤤🤤🤤🤤🤤🤤🤤🤤😂😂😂🌚🌚🌚🌜💖
@DezireaSeverino
October 14, 2024 at 9:17 pm
That now is gross
@PreppyLeahsLife
October 14, 2024 at 9:17 pm
Ummmmm, why did I think she was gonna do skincare on the egg. HELP
@Secretfroze
October 14, 2024 at 9:17 pm
Your so beutifull no scars and black skin but your beutifull just the way you are😊
@ItsYas23
October 14, 2024 at 9:17 pm
Bro girl be like skincare routine lip routine EGG ROUTINE 😂NO HATE ❤
@crazyfoo288
October 14, 2024 at 9:17 pm
Egg Care
@carpie.13
October 14, 2024 at 9:17 pm
The moment I saw the title 💀
@gracevasquez4468
October 14, 2024 at 9:17 pm
Ewww
@ZUHAF721
October 14, 2024 at 9:17 pm
is this a harsh one
👇🤩💅
@SweetHome-m1g
October 14, 2024 at 9:17 pm
Is egg good for skin😅
@monicafabrizi5035
October 14, 2024 at 9:17 pm
❤❤❤❤❤❤❤❤
@AndreaLipková
October 14, 2024 at 9:17 pm
Valentine
@summermorris7462
October 14, 2024 at 9:17 pm
Not me thinking the egg was a skincare thing.
@khaddusaif
October 14, 2024 at 9:17 pm
Agar yah comment translate Karen yah comment ko like karna
👇🏻
@alexanderziak5856
October 14, 2024 at 9:17 pm
Love❤❤
@Tawnytango
October 14, 2024 at 9:17 pm
The egg💀
@Roblox_BRO9
October 14, 2024 at 9:17 pm
😂🤮🤮
@Cynthie_Playzz
October 14, 2024 at 9:17 pm
Please tell me I wasn't the only one who thought at first she will do a skincare at the egg
@jessicawyke3683
October 14, 2024 at 9:17 pm
Sorry but no thx i dont want egg face not saying u have it ur face is stunning❤❤❤❤😮
@taylorkane6402
October 14, 2024 at 9:17 pm
By the way you can use egg for your hair it is good for your hair (not saying she has bad hair)
@duniaperez9251
October 14, 2024 at 9:17 pm
I thought it was a real egg
@Kurom1fan14
October 14, 2024 at 9:17 pm
DA FU- EW WHY DID SHE TRY THAT😧
@AlejandraCuaranta
October 14, 2024 at 9:17 pm
❤❤
@daltonfamily9404
October 14, 2024 at 9:17 pm
My friend did this once but she put egg in her hair cuz it said it would make it softer. But she made the shower too hot and she had cooked eggs in her hair. 😂😂
@Stitchstitchstitchstitch
October 14, 2024 at 9:17 pm
People who are scared
👇
@NadyGhast
October 14, 2024 at 9:17 pm
Girl no you didn’t! Wait, is raw egg good for your skin?
@Lillie.P10Art
October 14, 2024 at 9:17 pm
Nooooo the egg
@Divureet
October 14, 2024 at 9:17 pm
Love you
@RUMZ21
October 14, 2024 at 9:17 pm
Oh I thought we were gonna make an omelet
@fionchan9680
October 14, 2024 at 9:17 pm
I’ll pay for everyone’s therapy 😅
@kieronbrown9160
October 14, 2024 at 9:17 pm
Did you have to dip your mask in to the egg cause I could of eaten that egg
@tarmosa
October 14, 2024 at 9:17 pm
Ya'll she even has an egg routine 😌😌
@dianasandor5417
October 14, 2024 at 9:17 pm
Elle fait trop vite comme și Elle a un redevous chez son amoure
@VelinkaKostic-et7bv
October 14, 2024 at 9:17 pm
🥚🥚😊❤
@muffin_aestheic
October 14, 2024 at 9:17 pm
WAHHHHHHHH THE BUBBLES
@HojatKarimi-xv5rv
October 14, 2024 at 9:17 pm
🎉🥰😄👌💪
@estrelasroblox
October 14, 2024 at 9:17 pm
Asmr favorito
@ramonbaldes3063
October 14, 2024 at 9:17 pm
Hello saludos desde argentina ❤😊
@ศราวุธมีโพง
October 14, 2024 at 9:17 pm
Why do you need to take care of you skin with egg?😶🌫️🥚🍳😮😅😊
@mariamefroum7128
October 14, 2024 at 9:17 pm
Tu es chont
@dellrellvelle4431
October 14, 2024 at 9:17 pm
when I saw "egg" I thought about a whole cracked egg on her face.