Womens Workouts
Fanny S 💕: haircare routine 🧼🧖♀️ #hair #haircare #haircareroutine #hairasmr #asmr #by.fannys
Womens Workouts
Easy exercises, can be done every day, create grooves, 11 waist s
Womens Workouts
35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)
Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
Der Winkel macht‘s 😅 #shortsyoutube #workout #shorts
Womens Workouts
40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2
Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed!
Rowing, pressing, curling, raising and pushing combined to work the entire upper body!
For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement!
The dumbbells I am using for your reference are 15kg each and 8kg each.
Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex!
Bent over row x10
Push ups x10
Chest press x15
Diamond press x15
Renegade row x10
Same side supine row x10
Renegade row x10
Same side supine row x10
Arnold press x10
Alternating lateral raise x10
Flyes x10
Diamond press x10
One side shoulder press x5
Curl to press x5
One side shoulder press x5
Curl to press x5
Skullcrusher x10
Tricep press x10
Shoulder press x5
Bent over row x5
Push ups x5
I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!!
I hope you love the format of this session… if I know you, you will!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Here’s today’s optional add-on: https://youtu.be/KzBZ02EAJvE
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
Perfect Fit beauty#virals #motivation #fbb #workout #gym #status #fitness
Perfect Fit beauty #virals #motivation #fbb #workout #gym #gym #status #fitness #femalefitness #trending #trendingshorts #trend #travel
source
-
Womens Workouts2 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment2 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment2 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Technology3 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment2 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment2 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
News2 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment2 weeks ago
How to wrap your mind around the real multiverse
-
Science & Environment2 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 weeks ago
Liquid crystals could improve quantum communication devices
-
Science & Environment2 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment2 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment2 weeks ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment2 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment2 weeks ago
Why this is a golden age for life to thrive across the universe
-
News2 weeks ago
You’re a Hypocrite, And So Am I
-
News3 weeks ago
the pick of new debut fiction
-
Sport2 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment2 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Technology1 week ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Science & Environment3 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment2 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment3 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
MMA1 week ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Business1 week ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Football1 week ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
Science & Environment2 weeks ago
Rethinking space and time could let us do away with dark matter
-
Science & Environment2 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
Business1 week ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
News2 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
News2 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
News3 weeks ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News3 weeks ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment2 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency2 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
Science & Environment2 weeks ago
Meet the world's first female male model | 7.30
-
Science & Environment2 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment3 weeks ago
A slight curve helps rocks make the biggest splash
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
CryptoCurrency2 weeks ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Womens Workouts2 weeks ago
Best Exercises if You Want to Build a Great Physique
-
News2 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
News2 weeks ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Technology2 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
CryptoCurrency2 weeks ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Science & Environment2 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Health & fitness3 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment2 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment2 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency2 weeks ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency2 weeks ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency2 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency2 weeks ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Womens Workouts2 weeks ago
Everything a Beginner Needs to Know About Squatting
-
Womens Workouts2 weeks ago
3 Day Full Body Toning Workout for Women
-
Travel2 weeks ago
Delta signs codeshare agreement with SAS
-
Servers computers2 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
Politics1 week ago
Hope, finally? Keir Starmer’s first conference in power – podcast | News
-
Technology1 week ago
The best robot vacuum cleaners of 2024
-
Sport2 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology2 weeks ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness3 weeks ago
The maps that could hold the secret to curing cancer
-
Science & Environment2 weeks ago
Being in two places at once could make a quantum battery charge faster
-
CryptoCurrency2 weeks ago
RedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency2 weeks ago
Blockdaemon mulls 2026 IPO: Report
-
CryptoCurrency2 weeks ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Politics2 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Science & Environment2 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Technology2 weeks ago
Get ready for Meta Connect
-
News1 week ago
US Newspapers Diluting Democratic Discourse with Political Bias
-
Technology1 week ago
Quantum computers may work better when they ignore causality
-
Science & Environment2 weeks ago
How one theory ties together everything we know about the universe
-
CryptoCurrency2 weeks ago
Crypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment2 weeks ago
Tiny magnet could help measure gravity on the quantum scale
-
Science & Environment2 weeks ago
How do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency2 weeks ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency2 weeks ago
Telegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency2 weeks ago
VonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency2 weeks ago
SEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency2 weeks ago
‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency2 weeks ago
Vitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency2 weeks ago
‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business2 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business2 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Politics2 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Womens Workouts2 weeks ago
How Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks ago
Keep Your Goals on Track This Season
-
Womens Workouts2 weeks ago
Which Squat Load Position is Right For You?
-
TV2 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News2 weeks ago
Church same-sex split affecting bishop appointments
-
Politics3 weeks ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks ago
Fivetran targets data security by adding Hybrid Deployment
-
Science & Environment2 weeks ago
Single atoms captured morphing into quantum waves in startling image
-
Politics2 weeks ago
Labour MP urges UK government to nationalise Grangemouth refinery
-
CryptoCurrency2 weeks ago
Louisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency2 weeks ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
Science & Environment2 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
@sunshineforever6030
October 6, 2024 at 2:49 am
The withe liquid was looking something else 💀☠
Who understands me likes❤
@alexserret1393
October 6, 2024 at 2:49 am
Left 😅
Right ❤
@SoundousaZen-kw1bo
October 6, 2024 at 2:49 am
لماذا فمك كبير 😮😮😮
@حيدرالسليمان-ن1ي
October 6, 2024 at 2:49 am
I Love😍
@Аленакороткова-ж4ю
October 6, 2024 at 2:49 am
У тебя голова грязная😂😂😂😂😂😂
@hayatiakbas4870
October 6, 2024 at 2:49 am
The skin care machine on her hair🤣😂😅😆🥲🤤🥴🤔😬🎭🎭🎭🎭🎭🎭😂
@EsatDerin
October 6, 2024 at 2:49 am
O çok güzel tırnaklarına hayranım
@ivanamanlla6312
October 6, 2024 at 2:49 am
Nfvcdkgx en la calle de las
@eatmyass3353
October 6, 2024 at 2:49 am
she missing the point😭😭
@pretty_beauty.nr4vl4yd8j
October 6, 2024 at 2:49 am
Nice Haircare…💖💖
@zebo324
October 6, 2024 at 2:49 am
😊😊
@KimWeinstein-s3j
October 6, 2024 at 2:49 am
People who just put there hair up
👇
@MajaRybak-hw3lv
October 6, 2024 at 2:49 am
Omg polish product ❤
@MajaRybak-hw3lv
October 6, 2024 at 2:49 am
Omg polish product ❤
@HannaBaaguas
October 6, 2024 at 2:49 am
It doesent seemed a hair care
@WasanthaDissanayaka-o6y
October 6, 2024 at 2:49 am
Pls brush your teeth
@ramdevsinhzala8444
October 6, 2024 at 2:49 am
🎉🎉🎉🎉
@annabellerenaud5174
October 6, 2024 at 2:49 am
Where the eggs and mayonnaise
@KaylaVangils
October 6, 2024 at 2:49 am
Girls is not nesaseri to school your nails of by hurting al of your products
@sarahsmith-jj4xp
October 6, 2024 at 2:49 am
At that point just take a shower
@chhaivtrivedi8730
October 6, 2024 at 2:49 am
❤❤
@ManouHalirou-v6v
October 6, 2024 at 2:49 am
Tu Pourrait faire celui-ci👄👄👄 avec la couleur🤍🤍🤍🤍💖💖💖💖 s'il te plaît
@Slay-i1k
October 6, 2024 at 2:49 am
She is just putting random stuff on her like that money got gone to children
@dee6159
October 6, 2024 at 2:49 am
She used a lot of nonsense, which made no sense
@ساميةالشامي-م7ع
October 6, 2024 at 2:49 am
Lgkhhbnnnnb❤😂
@حيدركاظم-ت5ه
October 6, 2024 at 2:49 am
😢😢
@P.r.e.p.p.y_g.u.r.l
October 6, 2024 at 2:49 am
Me who just uses 2 in one shampoo and conditioner bc I can't be arsed to do anything else 😅😅😂😂
@coraliepape10
October 6, 2024 at 2:49 am
Le produit bleu que tu as utilisé j'ai le même mélange de lait c'est pour les boucles