Womens Workouts
Fat burning, high intensity, low impact home cardio workout
Womens Workouts
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Thanks you for joining me for this 20 minute all standing strength training workout. It’s perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let’s build some strong bones!
This workout program:
30 seconds upper body exercise
30 seconds lower body exercise
30 seconds combination
We complete just 6 rounds in this pattern with 15 seconds rest between each segment.
I’m using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/
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Womens Workouts
Reduce Belly Fat exercises for women #shorts
Reduce Belly Fat exercises for women #shorts
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Womens Workouts
HEALTH FITNESS &YOGA TIPS EXERCISES WARKOUT TIPS DIET S WELLNESS IN HOME 🧘🏼♂️🧘♀️
Womens Workouts
30 MIN KILLER HIIT All Standing with Weights – Full Body, NO REPEAT – Time to Sweat and GROW!
Team, we’re adding weights today! 30 min Killer HIIT workout with weights. Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT!
After this workout you’ll feel amazing, strong, powerful and happy – I PROMISE! So let’s get it done, let’s smash it, let’s DO IT!
WORKOUT DETAILS
▸ Muscles Worked: Full Body Toning 🔥
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Jumping Jack + Toe Tap
Dumbbells To Floor Squats
Reverse Lunges
One Arm Thrusters Right Arm
One Arm Thrusters Left Arm
Romanian Deadlift + Lunge
Thrusters
Dumbbell Row
Gorilla Row
Dumbbell Swings
Curl + Press
Arnold Press
Split Squat Left Leg
Split Squat Right Leg
Side Squats
One Arm Snatch Right
One Arm Snatch Left
Dumbbell Jacks
Weights Overhead March
1 Squat 1 Thruster Right
1 Squat 1 Thruster Left
Sumo Squats
Sumo Pulses
Pop Squats
Squat + Lunge Combo
Dumbbell Run
Shoulder Press
Dumbbell Toe Tap
Squat Swings
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Upper Body Stretch
Wide Leg Side Swings
Upper Body Stretch + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Vanna's 15 Minute S-curve workout (jen selter workout plan)
A first month of OSC style of workout
– Hands raised push ups (Since most ladies lack upper body strength)
– Single leg deadlift into barbell row
– Stability good mornings into barbell push press
– Bird dog with dumbbells
(Optional) – Finish with ankle weighted bicycles with a 3 second pause at each 5th rep
GET STARTED HERE: http://www.fitzspiration.com/lg/fit-buzz-butt-building-guide
FIT BUZZ NEWSLETTER: http://www.stayfitbuzz.com/I-SAW-YOUR-BUTT
FIT BUZZ HOODIES/T-SHIRTS/TANKS: http://skreened.com/fitbuzztshirts/go-heavy-or-go-fuck-yourself
Equipment goodies (jen selter workout plan)
Resistance bands: http://amzn.to/11Qhkbf
Dumbbells: http://amzn.to/15UfD0Q
A bench: http://amzn.to/12UpqAY
A step: http://amzn.to/1dl2mDb
Eatsmart scale: http://amzn.to/1eliHHa
Ankle weights: http://amzn.to/1eiKvr2
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Womens Workouts
Complete 20 Min Full Body Workout To Lose Weight (Follow Along)
Chris Heria as he shows you a COMPLETE 20 Min Full Body Workout To Lose Weight. Get a super effect full body workout that hits every muscle in your body and best of all you can do it absolutely anywhere because it doesn’t need weights or equipment.
GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/4rQXYWBLfEHMdGAN6
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
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Join our Events: http://thenx.com/blog/events/ (currently updating)
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM
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@hedtube1
October 16, 2024 at 12:09 pm
That was all I need for today. Thank you so much
@zhilabehdar6985
October 16, 2024 at 12:09 pm
❤❤❤❤❤
@todayisall
October 16, 2024 at 12:09 pm
Daniel – goddamn. I’m a tough minded person, and your speeches get at me every time. Thank you.
@2safaa
October 16, 2024 at 12:09 pm
I love them🖤🖤🖤🖤🖤🖤🖤
@paulaching2923
October 16, 2024 at 12:09 pm
I was looking for a combination of cardio and weights and it was providential that I found your channel. I had a WONDERFUL workout! Thank you so much!🙏😃
@hoorik2332
October 16, 2024 at 12:09 pm
❤❤❤❤❤
@devv9051
October 16, 2024 at 12:09 pm
How many calories will burn with this session? Please anyone tell me
@AparichitRJ20
October 16, 2024 at 12:09 pm
It's my first day and I finished up all exercise, believe me it's a blissful start of my day also was fun while listening you both 😅
Thanks a lot 🙏😀
@AparichitRJ20
October 16, 2024 at 12:09 pm
One question,
May I add it to my daily routine ?
Please answer someone
@MooSh-l3w
October 16, 2024 at 12:09 pm
Andrew Tate 😮😮😮😮😮😮 jail escape
@liftoffandtravel
October 16, 2024 at 12:09 pm
WOW! I hate exercise but the variantion was brilliant. Usually get bored and give up but not this time ⌚
@CrimsonMoon16
October 16, 2024 at 12:09 pm
doing this again. this couple is such a delight. i almost forgot im working out.
@JaGnaDo
October 16, 2024 at 12:09 pm
Thank you Daniel and Alex for helping me
@Norad11
October 16, 2024 at 12:09 pm
Loved the workout, Thank you!!!
@mariajoserocha4778
October 16, 2024 at 12:09 pm
Los amo. Hago sus rutinas y me motivan a seguir. Ya llevo bajados 18 kilos! Gracias gracias. Saludos desde Argentina.❤
@hinaahtisham2367
October 16, 2024 at 12:09 pm
You guys are amazing❤
@Uesnl
October 16, 2024 at 12:09 pm
I’m doing random workouts from this channel every day
So this is done for aug31 🎉✅
@AshusTunes
October 16, 2024 at 12:09 pm
Wonderful workout ❤
@Biggriff6367
October 16, 2024 at 12:09 pm
What a shame. Great cardio workout but now so many ads during the exercises it is unwatchable. I know you don’t control how YouTube does this but it’s ruined the experience. If only the ads could come in the breaks between sets?
@YourChillDude
October 16, 2024 at 12:09 pm
day 1 – ✅
@바나나-h8k
October 16, 2024 at 12:09 pm
This workout is so fun and easy to follow !
@Honeyy07
October 16, 2024 at 12:09 pm
I am 17 years old..and it has been a week since I started working out at home..I wanted to know if I can do it daily after my workout??
@merkins87
October 16, 2024 at 12:09 pm
Genuinely surprised at how deceptively good a routine this is: well-segmented, easy to follow and just enough background talk to keep the exerciser distracted from the time/fatigue.
As somebody slowly working off post-op weight, big thanks!
@AngieCruzeiro
October 16, 2024 at 12:09 pm
Love your class, thank you.
@angelaholbrook5223
October 16, 2024 at 12:09 pm
I just come across u all i work out every night with u all i have signed up through email on the sight but i have not had a chance to do it but i am so thankful i get on here to workout with u you inspire me to push furhter
@SANAALL07
October 16, 2024 at 12:09 pm
Been doing this for 2 weeks now and a lot changes