Female Bodybuilder Strong Training #shorts s

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3 hours ago

October 4, 2024

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Female Bodybuilder Strong Training #shorts s

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chains and whips excite me

Published

48 mins ago

October 4, 2024

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30 MIN Full Body Fat Burn HIIT Workout | Bodyweight exercise 🔥

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2 hours ago

October 4, 2024

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30 MIN Full Body Fat Burn HIIT Workout | Bodyweight exercise 🔥

Try this 33 minute full body fat burn hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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✚ Weight Loss Meal Plans
https://diet.mrandmrsmuscle.com

✚ Download the MrandMrsMuscle App

💻 Web Version: https://mrandmrsmuscle.com
(use code: FITBODY for 30-days completely free *via website sign-ups only)

📲iOS & Apple TV: https://bit.ly/muscleapp

📲 Android: https://bit.ly/muscleandroidapp

🌟 GET BETTER & FASTER RESULTS!!

Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App

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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

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Womens Workouts

15 Min Full Body Workout – Rapid Results – Summer Ready

Published

4 hours ago

October 4, 2024

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15 Min Full Body Workout - Rapid Results - Summer Ready

Summer is almost here and we’re pretty sure a lot of you are already feeling the pressure. You’ve packed on a few holiday weight and because it’s winter season, there’s no pressure to strut around in shorts and tight-fitting clothes.

But in a few weeks, the weather will change and soon it will be too hot for even a shirt! If you’ve gained weight over the holidays and you’re a little embarrassed to get on your summer clothes, well, now is the perfect time to kickoff a summer workout plan!

Today’s video is 15 minutes of intensive full-body routines that don’t require any gym equipment, so you can do this at home, or even outside!

Kick-start your day with this full body workout and get your body hot and ready for summer!

Let’s begin!!❤️💪

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Womens Workouts

A_Workout_Reel,_But_Stephanie_Style_F.S_#shorts_#fitness #workout #gym

Published

5 hours ago

October 4, 2024

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A_Workout_Reel,_But_Stephanie_Style_F.S_#shorts_#fitness #workout #gym

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Womens Workouts

TAKE-CHARGE Tabata HIIT Workout – Bodyweight | EPIC Endgame Day 35

Published

6 hours ago

October 4, 2024

NewsAdmin

TAKE-CHARGE Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 35

Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest!

The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween each set! We simply complete 4 sets of each exercise! There are 14 exercises to work through! Time will fly by!

All you will need for this high intensity workout is your mat and a bottle of water nearby!

Low impact alternatives will be provided throughout!! A simple way to change most mov involving hopping back is to step back one foot at a time, and of course with burpees, simply leave out the jump at the top!

PUSH UP BURPEES

SQUAT TO SIDE STEP SQUAT (one side)

PUSH UP TO ONE ARM EXTEND (one side)

SQUAT, LUNGE, LUNGE

PLANK TO ALT FOOT REACH

CROSS LEG SQUAT JUMP

LEAN BACK TO PUSH UP

CURTSEY JUMP (one side)

DONKEY KICKS

A LTERNATING LUNGE JUMPS

DEADSTOP PUSH UPS

A LTERNATING LUNGE JUMPS

CROUCH TO FROG

X1 LEG HOVER TO DRIVE (one side)

HOLLOW TO X1 SIDE SPRINT SIT UP

FINISHER!

50 x PLANK TO CROUCH
50 x PLANK TO TUCK

I have always loved incorporating within HIIT movements that involve the core for high reps and this is no different with the finisher, burpees, push up to one arm and even the donkey kicks coming to hover inbetween! These movements, although you may notice your heart rate elevated, the entire body including the core is being strengthened!

Fast paced! Once you begin, you’ll be in the zone!

And the finisher is such a brilliant combination of lower, upper and core!!🔥🤩

And then it’s WEEK 8! Unbelievable!

I hope you are embracing every workout and the different formats whilst having fun too!

Always ensure you warm up before any workout. Here’s my HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/y87vSUoIMGU

EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

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▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
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▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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