Womens Workouts
female crossfit workout | DB 25 KG #shorts
#shorts #crossfit #motivation #femalefitness #musculargirl
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This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you’ll still get your heart pumping to burn fat and calories, moving at a beginner’s pace to learn form and function.
Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk
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Womens Workouts
EASY WORKOUTS TO LOSE BODY FAT! THIS IS WHAT HELPED ME LOSE SO MUCH FAT!! BODY Recomposition!
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Easy at home workout:
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An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.
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š Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
āŗ EQUIPMENT: Medium-to-heavy dumbbells. Iām using 15 lb dumbbells.
šMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
šMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5āā
*Discount Code: NourishMoveLove
āŗ TIME STAMPS:
00:00 Workout Introduction
āļø 9 Dumbbell HIIT Exercises
āļø Timed IntervalsĀ (45 seconds per exercise, 15 seconds rest)
āļø Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1ļøā£ Lunge + Squat Thruster
2ļøā£ Push Up + Single Arm Row
3ļøā£ Burpee + Alternating Single Arm Snatch
4ļøā£ Single Leg Deadlift + Overhead Press
5ļøā£ Wood Chop Swing + Jack
6ļøā£ Leg Lowers + Tricep Extensions
7ļøā£ Front/Back Squat Hop + Bicep Curl
8ļøā£ Squat + Bicep Curl + Overhead Press
9ļøā£ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch
āļø FITNESS TRACKER SETTING āļø
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
ā¤ļø Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
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šSTAY CONNECTED:
āļø FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
āļø FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
āļø MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#hiitworkout #fullbodyworkout #cardioworkout
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Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.
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Womens Workouts
45 MIN KILLER HIIT with weights – Full Body, NO REPEAT – Time to Sweat, Burn Calories and GROW!
Challenge yourself with this Full Body, Cardio and Strength based HIIT workout šš¼ It’s gonna be hard and tough but SO WORTH IT! Here’s my guarantee for you: After this workout you’ll feel amazing, strong, powerful and happy. So let’s get it done, let’s smash it, let’s DO IT!
āø Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
āø Time: 45 Min
āø Equipment: Weights (Dumbbells or Water Bottles)
āø Dumbbell Weight I use: 2 x 5 kg
āø Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
āø The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
āø Join the OFFICIAL TEAM GROW Community Group:
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ā” Workout Challenges & Guides: http://growingannanas.com
ā” My @foodspring Supplements: https://www.foodspring.de
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ā” The Gear I Use:
Camera: https://amzn.to/3aticKD
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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