Connect with us

Womens Workouts

Female suspect arrested after gun battle with police dies

Published

3 hours ago

on

Female suspect arrested after gun battle with police dies



A suspect arrested Tuesday night in connection with the brutal murder of former Wells Fargo Human Resources Manager Willis Ayieko has died.
The suspect had suffered gunshot wounds in an altercation with police along the Siaya-Luanda-Busia Road. 3 other suspects are said to have escaped with gunshot wounds.

source

Related Topics:
Continue Reading
Advertisement
32 Comments

32 Comments

  1. @bensonrichard6547

    November 6, 2024 at 11:03 pm

    Died or killed??

  2. @keithmemo9243

    November 6, 2024 at 11:03 pm

    Tulijua tu hataona koti

  3. @OmuroAli

    November 6, 2024 at 11:03 pm

    Wasione Koti wauwaji what is the need of court

  4. @klasniysafaris5963

    November 6, 2024 at 11:03 pm

    Wanaume wachunge hawa take away wa mtaani. This guy was set up and slaughtered by some jezebel.

  5. @robertmwangi2505

    November 6, 2024 at 11:03 pm

    The speed at which some cases are quickly handled is questionable,while there are others cases that have been in court for years

  6. @marinanjer4293

    November 6, 2024 at 11:03 pm

    Nikama alipeana lift kwa mrembo akageuziwa hapo mbele

  7. @sallykemei59

    November 6, 2024 at 11:03 pm

    Woodwork Dci

  8. @mukohuwaere4436

    November 6, 2024 at 11:03 pm

    We JUST DON'T TRUST OUR POLICE…Nitumieni hooded subaru goons! 🚮🚮🚮

  9. @marinanjer4293

    November 6, 2024 at 11:03 pm

    What most likely happened was that, as he was leaving the funeral, he came to a police road block. He didn't know that those were thugs, as they were dressed in police uniform, with guns and handcuffs that are most likely rented from police officers in the area. They hijacked him and withdrew his money. During the robbery process, they hit him with rungus on the head, which killed him, and dumped his body. They could not do anything with the vehicle due to the low demand for Ford Rangers in Uganda and driving it Nairobi was too big of a risk. They most likely tried to broker it in Siaya, Busia, and Kisumu within the short time, with no success. They knew they had to act fast because they gun was armed, which often equates to a person being 'important'. By this time, they already knew that a manhunt would be underway and they had to split. The guy that went to Dandora, and used the victim's phone to withdraw money ndio aliharibu kila kitu. He was most likely tortured by being injected with 'substance x' in the privates and done for some procedures by a lady officer, until he gave up all information. Watashikwa tu

  10. @joanmanuelsdelvalle

    November 6, 2024 at 11:03 pm

    YESU, Mamlaka Kuu: Maneno Yake, Kiwango Kisichokosewa 🌍

    Wakati YESU alipokuwa akisafiri kupitia miji na vijiji vya Israeli, watu waliochaguliwa na BABA katika Torati, aliwaagiza wanafunzi wake kwamba wakifika mji ambapo hawakaribishwi na ujumbe wao unakataliwa, wanapaswa kutikisa mavumbi kutoka viatu vyao kama ushahidi dhidi ya wakazi wa mji huo. Ishara hii ya mfano ilikuwa njia ya kutangaza kujitenga na wale waliokataa kukubali ukweli wa Injili. YESU alitamka unabii wenye nguvu: hukumu juu ya miji hiyo itakuwa kali zaidi kuliko ile iliyokumbwa na Sodoma na Gomora ya kale. Huu ni mmoja wa unabii wenye nguvu zaidi wa Mwokozi wetu kuhusu matokeo ya wale wanaokataa ujumbe wake wa wokovu.

    Najiuliza, ni nani kati yenu anayeudhika au kukasirika kwa maneno ya YESU alipotoa hukumu hii juu ya Israeli, watu wake mwenyewe?

    Je, Paulo wa Tarso angeweza kupinga unabii wa moja kwa moja na ulio wazi kutoka kwa mkuu wake, YESU? Je, makasisi na wachungaji wanaoegemea masons wangeweza kuwa na uwezo wa kufasiri tena na kulainisha maneno ya unabii huu? Je, marabi wangeweza kubatilisha nguvu ya maneno ya YESU au kuharibu mamlaka ya unabii wake?

    Kuitwa Mungu wa Ulimwengu, sharti ni kuwa Muumba wake.

    Kuumba sayari ya Dunia na viumbe vyote vinavyoishi ndani yake kunamaanisha kuwa Baba wa vyote. 🌍

    Ni kinyume kabisa cha mantiki kwa Mungu kuwa na ubaguzi wa kikanda, akilenga kipekee katika utamaduni mmoja au eneo moja, na kuwekeza maslahi na uwepo Wake pale pekee.

    Kwa hiyo, "miungu" iliyotangazwa na dini mbalimbali ulimwenguni si miungu ya kweli. Ni dhihirisho za kikale zilizoundwa kwa lengo la kulinda maslahi ya kitaifa, yaani, ya kidunia.

    YESU pekee ndiye anayetupa maagizo ya wazi na ya moja kwa moja ya kupeleka ujumbe wake kwa ulimwengu mzima, kwa kila mtu, bila ubaguzi. Agizo hili limo wazi katika Maandiko, tofauti na dini nyingine, ambapo linaweza kufasiriwa kwa njia isiyoeleweka, yenye ukungu au isiyoeleweka vizuri.

    ..

  11. @rowlannyaga9234

    November 6, 2024 at 11:03 pm

    so wangetaka kutafuta watu waliuana maandamano wangewapata.

  12. @movietheater9866

    November 6, 2024 at 11:03 pm

    People should remember that Kenya has the best criminals investigative unit in Africa

  13. @charlesmwakera

    November 6, 2024 at 11:03 pm

    How is it these abductors were quickly traced and GenZ/political cases are still a mystery!

  14. @Amilenwema

    November 6, 2024 at 11:03 pm

    thugs left behind ’the’ missing pistol… How now¿… 🙆

  15. @faithpius6401

    November 6, 2024 at 11:03 pm

    Thankyou DCI💪

  16. @kephakingsley1463

    November 6, 2024 at 11:03 pm

    THANK YOU DCI

  17. @Sinecure11

    November 6, 2024 at 11:03 pm

    And you all believe the abductors and disappearance champions of Africa? How gullible are Kenyans.

  18. @cassandraakinyi3399

    November 6, 2024 at 11:03 pm

    Is this victor normal??

  19. @rihkaa6289

    November 6, 2024 at 11:03 pm

    Can ruto cease killing, Kenyans will follow the suits.

  20. @telvinkasasi5963

    November 6, 2024 at 11:03 pm

    hi pistol SI I thought walisema wali I recover kwani inakua recoverd mara mbili😂

  21. @rederatv

    November 6, 2024 at 11:03 pm

    Post her picture.

  22. @NicoleMakaveli-wr6mm

    November 6, 2024 at 11:03 pm

    DCI is full of dramas & comedy this seems like one those like kware "pantie"" suspect

  23. @africanqueenmo

    November 6, 2024 at 11:03 pm

    Of what use is a dead suspect? Im sorry this is not making sense in the case if Siata so Wells Dargo must have oaid money for investigations. Same with the Somali women. Who will investigate cases of poor Kenyans?

  24. @abdirahmancajiib0

    November 6, 2024 at 11:03 pm

    This is a joke. The main suspect always escapes and leaves behind someone else. How can a car roll several times of hot police pursue, then a man escapes and leaves behind an injured woman laughable story. We want the one who escaped may be he is a police man

  25. @MuthamaSabastian

    November 6, 2024 at 11:03 pm

    Hakuna jambazi anaeza sahau bunduki…….so tuonane uso kwa uso.

  26. @Bonfacemogoa

    November 6, 2024 at 11:03 pm

    Hakuna haja ya kuweka mtu kama hyo Jela pea hata minyama uko msituni sile

  27. @clydeotienootieno1711

    November 6, 2024 at 11:03 pm

    Good work police teddy katalunya ziwani buru emba

  28. @martinndegwa7155

    November 6, 2024 at 11:03 pm

    women doing the most nowadays

  29. @oscaroliech

    November 6, 2024 at 11:03 pm

    What about killers of Chris Msando? Ruto and uhuru can you explain to kenyans what happens to Msando.

  30. @kcburgas4751

    November 6, 2024 at 11:03 pm

    As much as police track us …sometimes it seems its the better option …but we still have a long way to go ….

  31. @cloudinhoabdi868

    November 6, 2024 at 11:03 pm

    How many pistols did Ayieko own? because according to police its like he had 2 guns, one was recovered in the suspects car after a police chase and now another one has been recovered in a hotel room after a gun battle with the second suspect. Can someone please explain this to me

  32. @husseinaliweyrah3120

    November 6, 2024 at 11:03 pm

    Where did they got the police uniform from?

You must be logged in to post a comment Login

Leave a Reply

Womens Workouts

Nia Jax launches briefcase attack after Liv Morgan beats Tiffany Stratton: SmackDown, Nov. 1, 2024

Published

28 mins ago

on

November 7, 2024

By

Nia Jax launches briefcase attack after Liv Morgan beats Tiffany Stratton: SmackDown, Nov. 1, 2024



After Liv Morgan pins Tiffany Stratton, the Women’s World Champion attempts to use the Money in the Bank briefcase against her WWE Crown Jewel opponent, resulting in annihilation. Catch WWE action on Peacock, WWE Network, USA Network, The CW, Sony India and more. #SmackDown
Stream WWE on Peacock https://pck.tv/3ZTjVE7 in the U.S. and on WWE Network http://wwe.yt/wwenetwork everywhere else
———————————————————————
Follow WWE for more exciting action! – Subscribe to WWE on YouTube: http://wwe.yt/
———————————————————————
Check out WWE.com for news and updates: http://goo.gl/akf0J4
Watch WWE on Sony in India: http://www.wwe.com/SonySportsNetwork
Watch WWE on Shahid: http://www.wwe.com/yt-shahid
Find the latest Superstar gear at WWEShop: http://shop.wwe.com
———————————————
Check out these other channels!
———————————————
WWE Vault: http://www.youtube.com/@WWEVault
WWE Español: https://www.youtube.com/@wweespanol
UpUpDownDown: https://www.youtube.com/upupdowndown
Celtic Warrior Workouts: https://www.youtube.com/@CelticWarriorWorkouts
WWE Music: https://www.youtube.com/wwemusic
————————————
WWE on Social Media
————————————
X: https://twitter.com/wwe
Facebook: https://www.facebook.com/wwe
Instagram: https://www.instagram.com/wwe/
TikTok: https://www.tiktok.com/@wwe
————————————

source

Continue Reading

Womens Workouts

I CAN MIDSEASON HIGHLIGHTS #ICAN | Recap Episode

Published

2 hours ago

on

November 7, 2024

By

I CAN MIDSEASON HIGHLIGHTS #ICAN | Recap Episode



Check out all the best moments from the first half of the #ICAN Challenge! Follow along with Bigg Jah and Onyika as they go on their weight loss journey.

20-Day Full Body Cleanse: https://www.dherbs.com/featured/dherbs-full-body-cleanse/
Be sure to use promo code: ICAN

Watch All Episodes:https://www.youtube.com/playlist?list=PL8TT6xOrxfEGH7Q10zF6-mQkqBXp1Ersc

Subscribe to our Youtube channel for more health facts 💚
https://www.youtube.com/channel/UCWj-GlrMZ-BZr9RS9WNIOIw?sub_confirmation=1

Advertisement

🔗 Connect with Us 🔗
Website – http://www.dherbs.com
Instagram – https://www.instagram.com/dherbs/
Pinterest – https://www.pinterest.com/dherbs/
Twitter – https://twitter.com/dherbs
TikTok – https://www.tiktok.com/@itsdherbs

#weightloss #weightlossjourney #biggjah #onyika #dherbs #fullbodycleanse #fullbodydetox #fullbodyworkout #weightlossmotivation #weightlosstransformation #weightlosschallenge

source

Continue Reading

Womens Workouts

FULL BODY en CASA: 25 MIN de Trabajo Explosivo | Pierde PESO | Quema Grasa | HIIT

Published

4 hours ago

on

November 6, 2024

By

FULL BODY en CASA: 25 MIN de Trabajo Explosivo | Pierde PESO | Quema Grasa | HIIT



#homegym #moihm #entrenamiento #training #workout #entreno #adelgazar #loseweight #entrenaencasa #EntrenamientoEnCasa #FitnessEnCasa #EntrenamientoTotalDelCuerpo
#EntrenamientoSinEquipo #EjerciciosEnCasa #VidaSaludable #BienestarEnCasa #EntrenamientoPersonalizado #EntrenamientoOnline #RetoDeEntrenamientoEnCasa

SÍGUEME EN INSTAGRAM:
https://www.instagram.com/moi.h.m/

SUBSCRIBETE AQUÍ:
https://www.youtube.com/‎@movimientofitness

3 RONDAS 40” TRABAJO / 10” DESCANSO

Advertisement

1. ESCALERA (4 TIEMPOS DELANTE Y SWING ATRÁS)
2. LUNGE OVERHEAD ALTERNO
3. JUMPING JACKS
4. REMO DERECHA
5. PIERNAS ESTIRADAS LADO A LADO
6. PESO MUERTO UNA SOLA PIERNA
7. LADO A LADO TOCANDO SUELO
8. REMO IZQUIERDA
9. SALTO LATERAL A UNA PIERNA
10. PESO MUERTO
11. 4 RODILLAS A CADA LADO
12. ELEVACIÓN FRONTAL

————————————————————————————————————————————————————–

4 beneficios del entrenamiento de alta intensidad:

1. Es un tipo de entrenamiento más eficiente que correr o montar en bici. Esto quiere decir que se obtiene el mismo gasto calórico en menos tiempo de actividad. Hasta el punto de que se estima que con 20 minutos de HIIT se obtienen los mismos progresos que con una hora corriendo a ritmo suave.

Advertisement

2. Ayuda a perder peso sin perder masa muscular. El aumento calórico antes mencionado se combina con el hecho de que el ejercicio anaeróbico requiere mucho más esfuerzo muscular que el ejercicio aeróbico, lo que hace que se quemen grasas a la vez que se tonifica la musculatura.
Además, es común que cuando se pierda peso de formas más tradicionales (dieta, correr, …), se pierda masa muscular a la par que grasas, cosa que prevenimos con el HIIT.

3. Mejora la capacidad cardíaca. Se ha comprobado que las personas que practican HIIT durante un tiempo de 8 semanas, son capaces de pedalear en bicicleta estática el doble de tiempo, al mismo ritmo que antes de empezar con el entrenamiento HIIT, y esto es gracias a que hace más eficaz el gasto cardiaco a la hora de realizar ejercicio físico.

4. Favorece la estimulación hormonal. El HIIT provoca un aumento de la estimulación de la hormona del crecimiento durante las 24 horas posteriores a su realización, en casi cuatro veces por encima de lo normal, lo que resulta en una ralentización del envejecimiento.

¿Cuáles son los principales beneficios de la actividad física?

Advertisement

La Organización Mundial de la Salud (OMS) describe la actividad física como cualquier movimiento corporal producido por los músculos esqueléticos que exija gasto de energía. La OMS nos explica que la falta de actividad física es el cuarto factor de riesgo de mortalidad a nivel mundial, además de la principal causa de un alto porcentaje de los cánceres de mama y colon, diabetes y algunas cardiopatías.

En la sociedad contemporánea, los trabajos que exigen una actividad física son cada vez más escasos, por eso el deporte cobra una mayor importancia. Un nivel adecuado de actividad:

– Reduce el riesgo de hipertensión, cardiopatías coronarias, accidentes cerebrovasculares, diabetes, cáncer de mama y colon, y depresión.
– Ayuda a prevenir problemas de salud de los huesos y mejora la capacidad funcional del cuerpo.
Es determinante para el gasto energético y, por tanto, ayuda a alcanzar un equilibrio calórico y un peso saludable.

Los expertos recomiendan realizar 30 minutos de actividad física moderada al día para asegurarse estos beneficios, por lo que es algo que cualquier persona puede practicar. No es necesario practicar deportes de impacto ni de alta intensidad, sino que un largo paseo a buen ritmo (que nos haga sudar un poco y cansarnos) puede ser suficiente.

Advertisement

¿Por qué es importante el deporte?
El ejercicio físico es una excelente forma de pasarlo bien y de conseguir objetivos, como el desarrollo muscular, la pérdida de peso o la reducción de grasa, todos ellos relacionados con un estilo de vida saludable. Además, la actividad física también beneficia la regulación hormonal y el refuerzo del sistema inmunológico y contribuye a un adecuado descanso y a reducir la fatiga.

Los efecto beneficiosos del deporte no son solo físicos, sino que también afectan a la salud mental, pues previene la aparición de la depresión y ayuda a reducir el estrés, además de que mejora la autoestima e, incluso, las relaciones sociales cuando se practican deportes de equipo. En definitiva, ¡te hace sentir bien!

source

Continue Reading

Womens Workouts

Gym "icks" in Men

Published

5 hours ago

on

November 6, 2024

By

Gym "icks" in Men



Thanks to Geologie for sponsoring this video! Head to https://geolog.ie/dz1PdX3 for 70% off your skincare trial set with code BROSCIENCE70. You can also pick up Geologie at Amazon or Target.
GET THE SHIRTS: https://www.dommerch.com/

Bro Science 175: Icks and turn offs men do in the gym.
MORE GEAR: https://TheShellCorp.com
DYEL? The Game: http://www.DomMerch.com
GNAR PUMP: http://www.DomMerch.com
THE SWOLY BIBLE: https://amzn.to/2FEHjPy
Facebook: http://www.facebook.com/BroScienceLife

IG: @DomMazzetti https://www.instagram.com/dommazzetti/
IG: @MikeTornabene https://www.instagram.com/MikeTornabene

Twitter: https://twitter.com/BroScienceLife

source

Advertisement
Continue Reading

Womens Workouts

Wanyo Mori Workout For Belly Fat.Kiat Jud Dai Move#weightloss #kiatjuddaiworkout #wanyomori#trending

Published

6 hours ago

on

November 6, 2024

By

Wanyo Mori Workout For Belly Fat.Kiat Jud Dai Move#weightloss #kiatjuddaiworkout #wanyomori#trending

source

Continue Reading

Womens Workouts

The Mugdar Workout: An Ancient Indian Secret for Superior Strength கர்லாக்கட்டை அடுத்த பயிற்சி

Published

7 hours ago

on

November 6, 2024

By

The Mugdar Workout: An Ancient Indian Secret for Superior Strength கர்லாக்கட்டை அடுத்த பயிற்சி



please check on the following links. these links are my affiliate links.
if you buy from one of these links, you will get a nice product. I will also get some affiliate commission.

any small contribution can help:
.
My Gpay number is:
9791803764
S SURESH
UPI ID IS:
sureshs070767@okicici

my pay pal account is
sureshs070767@ gmail.com

my patreon account is:
patreon.com/Sureshs070767

Advertisement

my bank account number:
620401056634
Name S Suresh
Bank ICICI BANK
TRICHY CANTONMENT
SAVINGS BANK ACCOUNT
BANK IFSC CODE:
IFSC Code: ICIC0006204
Swift code: ICICINBBNRI

my Instagram I’d is

https://www.instagram.com/sureshs070767?igsh=MXRhcWt4d3ZwdzJscg==

this is where I sell my own printed T-shirts:
https://Outfitdepot.in.

Advertisement

This is my channel on tenth standard mathematics
https://www.youtube.com/channel/UCTMPlXpwaf1adHktaOwDyDg
This is my channel for personality development
https://www.youtube.com/channel/UCaHxB9JNq6IToFNbsqLHm6g

CLICK HERE FOR ALL GOODIES: https://linktr.ee/sureshs070767
women over 40:
https://tinyurl.com/yu276jjh
Lose weight fast : https://tinyurl.com/yrad3wke
5-Second ” Coffee Hack” Burns 48lbs of Fat: https://tinyurl.com/2p8jb2v4
THE ULTIMATE MALE ENHANCEMENT PRODUCT-AIZEN POWER : https://tinyurl.com/4ku62fbj
Cool dog and cat meme T shirts: https://tinyurl.com/5r46tnhx

For a six figure income: https://tinyurl.com/2p8x8hz7
Get Inspired and motivated : https://tinyurl.com/ycxfszuh

YOUR FIRST PAYCHECK FOR JUST $ 9 ONLY. https://tinyurl.com/2p8pu7pk
WordPress & Sales Page Mastery : https://tinyurl.com/2p9ed24p
Turbo GIF Animator Creator. https://tinyurl.com/yfjhyubm

Advertisement

Crank Your Article Marketing: https://tinyurl.com/2dm6yacd
MATT PAR : How to Run YouTube Channels and Make 6 Figures From Them: https://tinyurl.com/mrxsfs24

MIND HACKS THAT GET YOU $1000 PER DAY: https://tinyurl.com/ybpp74ec
30-Day Keto Meal Plan: https://tinyurl.com/fwaz3thc

Achieve Full Flexibility Or Relieve Back, Hips And Shoulders : https://tinyurl.com/2fw9tn4c
WOMEN: Achieve Boost Postpartum Pelvic Strength : https://tinyurl.com/2p8rxrky
Women Over 40: Lose Stubborn Fat : https://tinyurl.com/bddmksa5

FREE Copy of The Essential Keto Cookbook! https://tinyurl.com/2p9h8wxb

Advertisement

SMART BLOOD SUGAR: https://tinyurl.com/4vny8v4m
KETO BREAKTHROUGH FOR MEN & WOMEN OVER AGE 50 https://tinyurl.com/256psxrj
Blood Sugar Stabilized : https://tinyurl.com/223mc4pf

60 Seconds Dental Trick Rebuild Your Teeth and Gums : https://tinyurl.com/2p88ba79

DOWNLOAD FREE EBOOK. 101 WEIGHT LOSS TIPS.
CLICK HERE:
https://tinyurl.com/bdz85ryk
https://tinyurl.com/yeyp63ux

FREE EBOOK!! Discover The 7 Keys To Living a More Fulfilling, Healthy and Wealthy Life! You’ll Find Out How To Finally Get Ahead And Attract Anything You Want In Life!
https://tinyurl.com/3dkjst7u
https://tinyurl.com/47jb47uf

Advertisement

CLICK HERE TO DOWNLOAD FREE EBOOKS TO LEARN AFFILIATE MARKETING AND MAKE MONEY WORKING FROM HOME WITH NO INVESTMENT , NO SPECIAL SKILLS AND LITTLE EFFORT.
https://tinyurl.com/2batdxku
https://tinyurl.com/c87pv88p

FITNESS,
HEALTH,
KETO DIETS,
WELL BEING,
MAKE MONEY ON THE INTERNET,
E- MAIL MARKETING,
SHOPIFY,
WORDPRESS,
YOUTUBE MARKETING,
INSTAGRAM MARKETING,
AFFILIATE MARKETING- ALL TOPICS.
CLICK HERE: https://linktr.ee/sureshs070767

source

Continue Reading

Trending

Copyright © 2024 WordupNews.com