Womens Workouts
Fitness journey part 2 #fitness#fitbody#workout#hiit#goals#hardwork#results
Womens Workouts
ABS workout #youtubeshorts #shorts
Womens Workouts
35-Minute INTENSE Full Body Strength + HIIT Home Workout (Dumbbells)
This is an INTENSE FULL BODY HOME WORKOUT! It combines dumbbell strength training with full body high intensity interval training (HIIT) for a full body workout in 30-Minutes.
It’s HEAVY strength training on the front half of the workout, followed by a HIIT CARDIO burnout to finish things off.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
⭐THE WORKOUT: 35-Minute Full Body Strength and HIIT ⭐
► EQUIPMENT: Medium-to-Heavy Dumbbells (8-20 lbs). And an optional mini loop resistance band or booty band.
👉Here’s the set of mini resistance bands I’m using (affiliate link) — https://www.hopefitnessgear.com/?ref=NML
Discount Code: NML
💪 FITNESS LEVEL: Intermediate/Advanced with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits (2 strength, 3 HIIT)
✔️ 3 Exercises per Circuit
✔️ Timed Intervals of Work. For each STRENGTH circuit, perform each move for 45 seconds, then rest for 15 seconds. For each CARDIO circuit, perform each move for 30 seconds, moving directly from one move to the next (1:30 of total work time). Then rest 30 seconds.
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ STRENGTH CIRCUIT ONE: Legs
1) Side-to-Side Squat Thruster
2) Staggered Deadlift + Lunge
3) 2 Pulse Squat
Repeat x2
2️⃣ STRENGTH CIRCUIT TWO: Arms
1) Alternating Cross Body Chest Fly
2) 4 Hammer Bicep Curls + 4 Neutral Shoulder Press
3) 4 Tricep Push Ups + 4 Plank Rows
Repeat x2
3️⃣ CARDIO CIRCUIT ONE
1) Squat + Snatch Lunge
2) Lunge Jumps
3) Dumbbell Woodchop Swing
Repeat x2
4️⃣ CARDIO CIRCUIT TWO
1) Hop Scotch Squats
2) Plank Shoulder Taps + Jacks
3) Ground to Jump
Repeat x2
5️⃣ CARDIO CIRCUIT THREE
1) Squat + Quarter Turn
2) 2 Lateral Walks + 2 Jumping Jacks
3) Burpee + Squat Jump
Repeat x2
►TIME STAMPS:
00:00 Introduction
00:47 Warm Up
05:50 Circuit 1
12:50 Circuit 2
19:45 Circuit 3
24:40 Circuit 4
29:50 Circuit 5
35:08 Cool Down
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 40-Minute Full Body Athlete Workout – https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 20-Minute Strength + HIIT – https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________________________
#totalbodyworkout #hiitworkout #strengthtraining
source
Womens Workouts
30 min Bodyweight Workout – Total Body Exercises
Challenge yourself with this total body routine! No equipment needed to get a great sweat while building definition.
Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1
Ad-free videos: https://shopgymra.com/
Find us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)
Tubi (https://tubitv.com/search/gymra)
Join https://www.gymra.com for free!
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels
Experience our FREE app – 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
© GymRa 2024. All Rights Reserved.
*Connect & chat with us*
http://gymraplus.com (GymRa blog)
http://www.instagram.com/gymra
http://www.facebook.com/gymra
source
Womens Workouts
Why women kill season 2 #simone #couple #husbandwife #workout #goals
Womens Workouts
30 Minute Full Body HIIT At Home Workout with Weights – Total Body 30 Min Dumbbell HIIT Workout
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 30 Minute Full Body HIIT At Home Workout with Weights – Total Body 30 Min Dumbbell HIIT Workout: https://hasfit.com/workouts/home/advanced-high-intensity/30-minute-full-body-hiit/
Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
source
Womens Workouts
Girls Fitness Status Gym Status Bodybuilding Status Workout S
-
Science & Environment3 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Womens Workouts2 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Technology3 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment3 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment3 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment3 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment3 weeks ago
How to wrap your mind around the real multiverse
-
News2 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment3 weeks ago
Liquid crystals could improve quantum communication devices
-
Science & Environment3 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment3 weeks ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment3 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment3 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
News3 weeks ago
You’re a Hypocrite, And So Am I
-
Sport3 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
Business2 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Science & Environment3 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
News3 weeks ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News3 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment3 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
Technology2 weeks ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football2 weeks ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
Science & Environment3 weeks ago
Rethinking space and time could let us do away with dark matter
-
Science & Environment2 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
MMA2 weeks ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Science & Environment3 weeks ago
A slight curve helps rocks make the biggest splash
-
Business2 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
Science & Environment3 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News3 weeks ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment3 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
News3 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment3 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
Science & Environment3 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
Technology2 weeks ago
Quantum computers may work better when they ignore causality
-
CryptoCurrency3 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
News3 weeks ago
The Project Censored Newsletter – May 2024
-
News2 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
Science & Environment2 weeks ago
Meet the world's first female male model | 7.30
-
News2 weeks ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts2 weeks ago
3 Day Full Body Toning Workout for Women
-
Technology2 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Technology2 weeks ago
Get ready for Meta Connect
-
Health & fitness2 weeks ago
The 7 lifestyle habits you can stop now for a slimmer face by next week
-
Sport2 weeks ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Health & fitness3 weeks ago
The maps that could hold the secret to curing cancer
-
Technology3 weeks ago
The ‘superfood’ taking over fields in northern India
-
Science & Environment3 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency3 weeks ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Politics3 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Womens Workouts3 weeks ago
Best Exercises if You Want to Build a Great Physique
-
Womens Workouts3 weeks ago
Everything a Beginner Needs to Know About Squatting
-
TV2 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment2 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Servers computers2 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
Technology2 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
News3 weeks ago
Church same-sex split affecting bishop appointments
-
Sport3 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
CryptoCurrency3 weeks ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Health & fitness3 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment3 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment3 weeks ago
Being in two places at once could make a quantum battery charge faster
-
CryptoCurrency3 weeks ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency3 weeks ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency3 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency3 weeks ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
CryptoCurrency3 weeks ago
Blockdaemon mulls 2026 IPO: Report
-
News2 weeks ago
US Newspapers Diluting Democratic Discourse with Political Bias
-
Technology2 weeks ago
The best robot vacuum cleaners of 2024
-
Business1 week ago
Ukraine faces its darkest hour
-
Politics3 weeks ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology3 weeks ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment3 weeks ago
How one theory ties together everything we know about the universe
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment3 weeks ago
Tiny magnet could help measure gravity on the quantum scale
-
Science & Environment3 weeks ago
How do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency3 weeks ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency3 weeks ago
RedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency3 weeks ago
‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business3 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business3 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Politics3 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency3 weeks ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
MMA3 weeks ago
Rankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Travel2 weeks ago
Delta signs codeshare agreement with SAS
-
Politics2 weeks ago
Hope, finally? Keir Starmer’s first conference in power – podcast | News
-
CryptoCurrency3 weeks ago
Louisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency3 weeks ago
Crypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency3 weeks ago
SEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency3 weeks ago
‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
Politics3 weeks ago
No 10 fears ICC will ask UK to sign Benjamin Netanyahu arrest warrant | Israel-Gaza war
-
Womens Workouts3 weeks ago
How Heat Affects Your Body During Exercise
-
Womens Workouts3 weeks ago
Keep Your Goals on Track This Season
@lbbproductions637
October 9, 2024 at 11:35 pm
Amazing, well done girl
@j.joseph4083
October 9, 2024 at 11:35 pm
??????? ✋