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💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
Fett- und ca. 300 Kcal verbrennen. Figur trainieren und straffen. Viel Spass und Erfolg.

👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p *
👖 hier gibt es meine Hose http://winshape.de/gabifastner *
📙 hier dazu meine Bücher http://amzn.to/2f3gCXT *
📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA
☯️ und die YOGA Matte bei Amazon http://amzn.to/2fdqNYM *

Folge mir um aktuelle Infos zu erhalten:
▶️ Facebook http://bit.ly/2fPf9l1
▶️ Twitter https://twitter.com/gabifastner
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🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de

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* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂

#Fatburner
#Workout
#abnehmen

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Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you’ll find in in her New York and LA studios. Get the body of a dancer at home with her exclusive 35 minute workout designed for results.

Share your progress on Instagram with #31DaysToFit

Workout in style and explore the latest activewear collection:
http://www.sweatybetty.com

Discover more of our world on our social channels:
Instagram: https://instagram.com/sweatybetty/
Snapchat: sweatybettyldn
Twitter: https://twitter.com/sweatybett/
Facebook: https://www.facebook.com/SweatyBetty/
Pinterest: https://uk.pinterest.com/sweatybettyuk/

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!

Standing Workout For Weight Loss – No Talking, No Jumping, No Equipment

– HOME WORKOUT
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

JOIN this CHANNEL to get access to perks:
https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join

SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc
BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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#trainwithkaykay #fullbodyhiitcardioworkout

Hey team #everydaywarrior 🙏🏻
I’m here with another 30 MIN FULL BODY HIIT Cardio Workout.
No equipment needed! I hope you are ready to join me on the mat! 🔥

Make sure to make this Workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 💦

Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended

W O R K O U T – D E T A I L S:
00:00 – 00:11 | Intro

00:12 – 04:23 | WARM UP:
RISING WARRIOR
ALT. SIDE BEND
SHOULDER ROLLS | ELBOW CIRCLES
KANG SQUAT
ALT. LUNGE STRETCH – KNEE DOWN
WALK OUT – COBRA
WRISTS
JUMPING JACKS

04:23 – 35:45 | WORKOUT 30 | 10:
TOUCH N GO
DOUBLE ROLL PUNCH
ALT. BOXING JACKS
DOUBLE ROLL JAB
COMMANDO – BURPEEE
JUMPING LUNGE – ALT. KICK
RANGER CROSS BOXING
SKATERS JUMPS
BALL SLAMS
2X CLIMBERS PUSH UP
HALF RANGER – FORWARD HOP
SIDE TO SIDE DONKEY KICK
LOW PLANK HOLD
CRAB TOE TAP
BYCICLE CRUNCH
2X SHOULDER TAPS 2X TOE TOUCHES
SIDE PLANK CRUNCH
SIDE PLANK CRUNCH OPP.
TABLE JACKS
REV. PLANK ALT. KNEE DRIVE IN | OUT
BROAD JUMP EASY RUN BACK
RANGER – CATCHER
GOOD MORNING SQUAT
LATERAL JUMPING JACKS
WOOD CHOPPER
4X HIGH KNEES – 2X PLANK JACKS
3X DIAGONAL KNEE STRIKE
2X JUMPING LUNGES – BURPEE
BUTT KICKS
REV. LUNGES ONE LEG
REV. LUNGES ONE LEG OPP.
ALT. ELBOW CRUNCHES
CRISS CROSS DROP DOWN
CURTSY LUNGES 1X | PULSE
STANDING CRUNCHES
BEAR 2X ANKLE TAP
JUMPING JACK VARIATION
SQUAT ALT. TOE TOUCH
LATERAL HIGH KNEES
SUMO TOUCH DOWN – HIGH JUMP
2X JUMPING JACKS – FLYING STAR
KNEE IN – SQUAT JUMP
HIGH KNEE STOP
V-UP
RUSSIAN TWIST – STRAIGHT LEGS
MOUNTAIN CLIMBERS
ALT. HOLLOW HOLD
SQUAT JUMP
COBRA BURPEES

35:45 – 39:50 | COOL DOWN:
DYNAMIC FOLD FORWARD
COBRA
ALT. HIP OPENER
DYNAMIC SCORPION
DYNAMIC CLIMBER STRETCH
DYNAMIC GLUTE | SPINE STRETCH
LAY DOWN AND BREATHE

P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
https://www.foodspring.de
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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