30-DAY FIT: Day 19 – 💪 Today we’re tackling back, shoulders, and biceps with a powerful 35-minute workout. You’ll face 15 exercises, each repeated twice, working hard for 50 seconds and taking 20 seconds to rest and recharge. Stay focused, listen to your body, and adjust your pace as needed for the best results. Let’s give this session everything we’ve got and make every second count! Ready to dive in? Let’s crush it!

* * *

🔔 Subscribe for more workouts: www.youtube.com/@deyofit
▶ Business Enquiries Email: info.deyofit@gmail.com
🔥 30 DAY FIT CHALLENGE: https://tinyurl.com/30-DAYFIT

* * *

WORKOUT DETAILS:

Warm-Up (3 minutes)

1. Twisting Side Row x 2
2. Alt Standing Rear Fly x 2
3. Side Shrug x 2
4. Paddle Row x 2
5, Leaning Rear Fly x 2
6. Standing Side Row x 2
7. Dumbbell Standing Front Up x 2
8. Front Raise x 2
9. Alt Lateral Raise x 2
10. Upright Row x 2
11. Bicep Curls x 2
12. Hammer Curls x 2
13. Zottman Curls x 2
14. Cross-Body Curls x 2
15. Wide Curls x 2

Cool-Down (2-5 minutes)
Upper body stretches

Workout Structure:

Perform each exercise for 50 seconds.
Rest for 20 seconds between exercises.
Complete as many sets as possible within the 35-minute timeframe.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.

Equipment:
Dumbbells 15lbs, 20lbs
Bodyweight
Mat

👍 Tips for Success:

Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed

* * *

If you enjoyed this workout don’t forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to www.youtube.com/@deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you’d like to see next!

* * *

Disclaimer: Consult your healthcare provider before starting any exercise program, especially if you’re new or have health concerns. This video offers educational content, not medical advice. Exercise at your own risk and adjust as needed for safety. Some links are affiliate links, and we may earn a small commission on qualifying purchases. Your support is appreciated!

#UpperBodyWorkout #HomeWorkout #Fitness #DEYOFIT

source

source

🎃HAPPY HALLOWEEN Team, how about a spooky full-body workout. All you need is a pumpkin, but you can also use a dumbbell. Are you ready to burn some SPOOKY calories?👻 The workout is especially fun with the whole family. Ok, let‘s do it!💪🏻

Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises.

If you can’t do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between.

Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡

▸ Workout: Halloween Full Body
▸ Time: 25 Min
▸ Equipment: pumpkin or dumbbell
▸ Workout: Warm Up – 23 exercises: 40 sec on, 10 sec break – Cool Down

♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY

♡The Gear I use:
Camera: https://amzn.to/43h7BzG
Lens: https://amzn.to/3VcnyF6
Tripod: https://amzn.to/3IuSDwl
Microphone: https://amzn.to/3wY1R1m

🔔 DON’T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading.

♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr
♡TikTok: https://www.tiktok.com/@katja.believe…

💌Business Contact:
katja@provenimpactagency.com

#katjabelieve #homeworkout #glutesworkout #glutetraining #gluteexercises

▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.

♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don’t be afraid of it.
______
D I S C L A I M E R

When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.

And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I’ll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎

source

Have you been looking for the right workout plans according to your body shape? Choose the body type and get the right workout plan. Experience the full body transformation and reach that perfect body shape goal with FitonomyApp.

Download our Workout & Meal Plan App!!!
30 Day Fitness Challenge! TRY IT NOW!

iPhone & Android: https://fitonomy.page.link/youtube

—

Follow us:

Facebook: https://facebook.com/fitonomyapp/
Instagram: https://www.instagram.com/fitonomy/
Pinterest: https://www.pinterest.com/fitonomy/
Twitter: https://twitter.com/fitonomy
Snapchat: @fitonomy

#fitonomy #weightloss #challenge #fullbody #bodytype #fitnesschallenge

source

14-Day Slimmer Inner Thighs Workout Challenge 🔥
No equipment needed, just YOU and your determination! This 14-day challenge is designed to help you tone and slim your inner thighs with effective, quick workouts that fit right into your busy schedule. Whether you’re just starting your fitness journey or looking to stay consistent, this challenge is for you! ✨

✅ What to Expect:

• Daily follow-along workouts
• Easy-to-do moves, perfect for home
• Visible progress in just 14 days

Get involved! 👇
Comment “DAY 1” if you’re starting the challenge today and keep us posted with your results throughout the 14 days! Let’s stay accountable, motivated, and celebrate each other’s progress.

Join me + 99 amazing women for a FREE LIVE 60-min workout! 🔥 ✅
Claim your spot now before it’s gone: https://mr-london.ck.page/d41f25ca4d
–

Connect With Me:
Facebook📲: https://www.facebook.com/Mrlondontv

Instagram📲: https://www.instagram.com/mrlondon_

Twitter📲: https://twitter.com/mrlondontv

TikTok📲: https://vm.tiktok.com/TBm6yx/

WHAT IS MRLONDON ABOUT:
What’s going on ladies, Welcome to my YouTube channel. I’ve been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

Business Inquires📧: Mrlondontv@gmail.com

TIMESTAMPS
0:00 – INTRO
1:06 –
4:30 –
7:50 –
11:05 –

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Don’t Leave by Rema, https://lickd.lnk.to/2fCqyUID License ID: wP1pQvO23Jg
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/e2b8c4bede864a7ba5b24f6b784bcc97

source

#fitnesskaykay #DBpowerworkout

Hey Team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN POWER WORKOUT. With Dumbbells in combination with bodyweight exercises.

This time we have a surprise for you:
@alex_kukla is joining the workout, and believe me when I say we both were sweating buckets. 💦
We were filming this powerful, fun and challenging workout in Greece (on Crete in the beautiful and @crossfitrethymno).

• check out the VLog where I was joining Alex, working out on his channel:
📹 🇩🇪 https://bit.ly/3PCcYnC

• the VLog of the day where he JOINED us with my workout you will find on my German Youtube channel:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw

I am using 2x 10 kg
Alex is using 2x 12,5 kg
(only for your reference).

We love the combination of using Weights for the strength exercises and doing mostly dropsets with bodyweight exercises for even conditioning.🔥😍

Strength and Conditioning – let’s do this.
I am sure will will love this Powerful Workout
WIN YOUR DAY!💥💦

w o r k o u t – d e t a i l s:
*45 MIN POWER WORKOUT:

▸ time: 45 Min + warm up & cool down on top
▸ equipment: a pair of dumbbells, a mat is recommended
▸ muscles worked: full body

W O R K O U T – D E T A I L S:
00:00 – 00:34 | Intro
00:35 – 04:48 | warm up 30 sec each
04:49 – 47:38 | workout: 40 | 20 sec 🔥
48:01 – 52:25 | cool down

F O L L O W M E:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com

💪🏼 m y – a p p – b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

source