Womens Workouts
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times… even though no repeat, it will consist of repetitional reps towards those muscles!
For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like!
The dumbbells I am using for your reference are 2 x 10kg!
The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds per exercise with no specific rest in between!
PRESS
SQUAT TO PRESS
CLEAN TO SQUAT TO PRESS
CLEAN TO SQUAT
SQUAT
WALL SIT MARCH
DIAMOND PRESS
FLYES
PALMS FACING PRESS
ABS (60 seconds, no rest)
LEG LOWER
ALTERNATING LEG LOWER
SMALL TUCK
CRUNCH
STRAIGHT LEG REVERSE CRUNCH
TUCK TO EXTENSION
BULGARIAN LUNGE x2 DUMBBELLS
SWITCH SIDE!
DECLINE PUSH UPS
FWD LEAN BULGARIAN LUNGE x1 DB
SWITCH SIDE!
DIPS
BULGARIAN LUNGE BODYWEIGHT
SWITCH SIDE!
DEEP PUSH UPS
SUPINE ROW
ELEVATE HEEL SQUATS
WALL SIT x1 DB
BODYWEIGHT ONLY ELEVATE SQUAT
CALF RAISE WALL SIT
ELEVATE SQUAT
WALL SIT
FINISHER!
45/15/45/15/60
HOVER TO DOWN DOG
PLANK TO TUCK
TRICEP PUSH UPS
PLANK TO TUCK
SPRAWLS!
The finisher really highlighted just how hard we worked our ENTIRE body!!
No repeat… No let up!
Let’s do this! 👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/a-V4Or5xyis
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU
FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
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![30 Minute Full Body Beginner Dumbbell Workout [With Modifications]](https://wordupnews.com/wp-content/uploads/2024/10/1728349335_maxresdefault.jpg)
Tap in with us for a 30 minute dumbbell strength workout—especially if you’re a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we’ve included modifications for those intermediate exercises. Even if you’re a bit more advanced, you can always come back to this workout for a form check and guidance.
If you have any questions, drop them in the comments and we well get back to you as soon as we can!
Check out our other dumbbell workouts:
45 Minute Full Body Dumbbell Workout: https://youtu.be/qs9wyBQrNYA
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…
Follow Us On Instagram For More Fitness Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #dumbbellworkout
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Womens Workouts
female fitness #Motivation ##workout #shorts #gym #100k #best #gymlife #bodybuilding
Check out my Core Guide ➡️https://www.elizabethaylor.info/product-page/stop-doing-crunches-core-guide
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FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/
Work with me➡️https://www.elizabethaylor.info/
Private Facebook group➡️https://www.facebook.com/groups/eafitchallenge/
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Women`s Physique posing routine Barbora Paprancova – Germany
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Womens Workouts
30 MIN KILLER HIIT Workout – No Equipment – No repeats, Full Body Cardio Home Workout
Bring on another KILLER Workout – Are you ready Team?! 30 min Killer HIIT with No Equipment that will make your body SWEAT! Burn fat, improve your cardio fitness, and sweat it out! It’s the best way to work your full body in just 30 minutes, that’s all you need! Let’s do it ❤️
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment, Bodyweight Only
Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Final Challenge 🔥 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music:
Get PSYCHO by Anne-Marie, Aitch and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ZYAj7W3p2dg
Get Can’t Get You out of My Head by Kylie Minogue and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 2RwXBbgxobB
Get The Business (SWACQ Remix) by Tiësto and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 7ypXd7JMpwY
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https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@debracully2166
October 7, 2024 at 11:56 pm
Great all over WO! Thank you❤️
@minaluvv8490
October 7, 2024 at 11:56 pm
Too hard but I kept resting and trying, end of workout I just wanted to vomit 😅😅😅 Thank you for the challenging workout! ❤
@sattwikdas9608
October 7, 2024 at 11:56 pm
Hi, I am planning to do this plan for 5 days a week for the next few months. I am overweight and have no substantial knowledge about exercises. Will follwing this video only every day with progression on weight work?
@brianwagner5008
October 7, 2024 at 11:56 pm
Tough today. 29 down
@mercymuteke2256
October 7, 2024 at 11:56 pm
Almost there, one more workout to go and I am done with Fuel for the second time. I woke up feeling very sore today, doubling these two workouts wasn't easy. And so I decided to do full body today, that way I will have only one workout to go and not have to do Intent with Fuel tomorrow. I used a lighter weight than I would, 2x9kg Dumbbells, and well, seems easy, nope it wasn't, the workout are as tough as you push yourself. 👊🏾
@lindilla
October 7, 2024 at 11:56 pm
I am a beginner/ internediate. I am not sure what series would be the best for me. I like strength and a little bit of cardio. Thanks
@saralindroos2920
October 7, 2024 at 11:56 pm
God it's like she is trying to kill me 😅
Amazing workout
@jillpincus9292
October 7, 2024 at 11:56 pm
I did this workout yesterday. Love it. I like the variety of exercises and how you keep moving throughout. No waiting for equipment. Thank you!!
@ashleythomas3998
October 7, 2024 at 11:56 pm
I think this has to be my favv full body ever!
@AnnyCee
October 7, 2024 at 11:56 pm
Done eeeeeee ❤
@festinalente7632
October 7, 2024 at 11:56 pm
It has been a long while since I did yrs so forgot how hard it is!
@davidthenewmultibillionair1442
October 7, 2024 at 11:56 pm
your workout really challenged me . Thank you Madam.
@LJ416-yo8bq
October 7, 2024 at 11:56 pm
Love the abs set in the middle. I'm new to this so had to pause several times… 5 minutes of straight abs… not there yet!
@mariannabalyta2524
October 7, 2024 at 11:56 pm
8 kgs. It's when I can hold a wall sit for 40 secs that I can feel progress
@KC8659
October 7, 2024 at 11:56 pm
Killer!!!!! I am pooped😂😂😂🎉🎉🎉🎉
@lindseyschuster8895
October 7, 2024 at 11:56 pm
Oh, I love her!!!
@jaquelinegarcia7925
October 7, 2024 at 11:56 pm
I love work out of today❤️😮💨😮💨
@irinademynova6253
October 7, 2024 at 11:56 pm
❤❤❤
@Aladhruin
October 7, 2024 at 11:56 pm
I love you you're the best!!!
@justynar9053
October 7, 2024 at 11:56 pm
hardowork
@togoharu7002
October 7, 2024 at 11:56 pm
Day 29 done ❤
@zidliYmaI
October 7, 2024 at 11:56 pm
Done
@pattykfuentes7105
October 7, 2024 at 11:56 pm
great
@lilyem97
October 7, 2024 at 11:56 pm
Me pausing at 40% for a lil breakiepoo
@lilyem97
October 7, 2024 at 11:56 pm
I love how i can always trust your workouts will be a swift kick in the ass
@jasmineadjei2552
October 7, 2024 at 11:56 pm
This workout is extremely knee dependant. I know you’re barely on here Caroline but if you could add it in the notes it would be really helpful for those of us that struggle with this not to choose the workout ta.
@Halimah0905
October 7, 2024 at 11:56 pm
I loved this full body workout! Thank you Caroline!❤ day 29 done!😅
@mariannabalyta2524
October 7, 2024 at 11:56 pm
8 kgs again. But I feel I pushed myself the most in terms of form and endurance since September 2021, when I started to workout with Caroline. Lighter weights are good in that way. Thank you, Caroline! And I wish you and all of us a lot of success!
@nellypouth278
October 7, 2024 at 11:56 pm
Char to calves up was deadly 😂🎉
@litsakaramaritis7913
October 7, 2024 at 11:56 pm
I loved this workout. The abs part was my favourite. She usually doesn't do a lot of abs in her full body videos. Thank you Caroline.
@michaelwilcox6882
October 7, 2024 at 11:56 pm
you kick my rear end. nice work! Im going to keep trying.
@divagolf6740
October 7, 2024 at 11:56 pm
8/12/24 again!! 💪😜
@alexandrafalch5328
October 7, 2024 at 11:56 pm
Hey people. No repeat is a lie! Just warning you😂 10s of variations of squats, bulgarians, etc, dont be fooled. Either way a nice and sweaty session❤
@alenacepelkova7475
October 7, 2024 at 11:56 pm
Thank Caroline ✨
I love these workouts where I'm pushed to the limits, especially with all those wall sits 😅
I enjoyed a lot
@pattykfuentes7105
October 7, 2024 at 11:56 pm
Here, almost 🎉🎉🎉
@ramonaaubry4257
October 7, 2024 at 11:56 pm
Abby is your fan and she really misses you
@pattykfuentes7105
October 7, 2024 at 11:56 pm
what program will i choose to continue?😮😅
@calicominx
October 7, 2024 at 11:56 pm
08-29-24 🎉🎉🎉 118 sober days
@alexacamacho6053
October 7, 2024 at 11:56 pm
Wow!!! Amazing workout 🤞🏽🤞🏽🤞🏽🤞🏽🤞🏽🤞🏽🤞🏽
@marieforst7087
October 7, 2024 at 11:56 pm
Oh, there's everything here! I switched up that last round for a bit of my own moves loved that finisher😅
❤thank you Caroline. ❤
@marikejvrensburg
October 7, 2024 at 11:56 pm
another great workout. one more to go!!!
@CaroJaraArribada
October 7, 2024 at 11:56 pm
Un full entretenido, sin repetición❤ 7/9/24
@mayaismafe1598
October 7, 2024 at 11:56 pm
🎉🎉🥵🤪muy demasiado bueno. Llevaba años haciendo ejercicios así. Pero jamás me lo había.pasado genial y sobretodo nunca había sudando tanto….
Una pregunta? Este tipo de ejercicios se pueden hacer 5 x semana? O nose
@kimber2181
October 7, 2024 at 11:56 pm
I love your workouts! Quick and simple.
@sophiestrong4505
October 7, 2024 at 11:56 pm
Amazing workout ❤💪 felt the burn ❤️🔥 x
@dianajimenez9191
October 7, 2024 at 11:56 pm
Loved it, thanks!
@so6291
October 7, 2024 at 11:56 pm
No break in between core workouts?! Oh my god i hate this so much 😂 sorry carol g! note to myself – this is not for your fitness level 😅
@kingalaja
October 7, 2024 at 11:56 pm
I appreciate your creativity, amazing talent that you use to create all of this. I can´t say thank you enough
@al-anoud-123
October 7, 2024 at 11:56 pm
Feeing hungry after this!!