Womens Workouts
FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout
I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).
This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.
Get ready for 35 minutes of muscle shaking and burning fun! š„š
ā” INSTAGRAM: @movewithnicole
ā” EMAIL: movewithnicole.yt@gmail.com
ā« Music:
Anything by Soyb & Amine Maxwell
Creative Commons ā Attribution 3.0 Unported ā CC BY 3.0
Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons ā Attribution 3.0 Unported ā CC BY 3.0
Weightless by LiQWYD https://soundcloud.com/liqwyd
Creative Commons ā Attribution 3.0 Unported ā CC BY 3.0
Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. Be patient with yourself, remember to breathe and most importantly….have fun! š
ā” INSTAGRAM: @movewithnicole
ā” EMAIL: movewithnicole.yt@gmail.com
ā« Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
PLUS-SIZE MODEL GETS HUMBLED #shorts #motivation #sigma #workout #gym #wtf #ultimatemotivation
Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.
Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.
– – – – – – – – – –
ā¤ļø WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ā¤ļø
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
source
Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout š„
The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!
āļø NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.
šØSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
š Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
āØTHE WORKOUT: 35-Minute Full Body Kettlebell Workout āØ
āŗ EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.
šLooking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
šAnd my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5āā
*Discount Code: NourishMoveLove
āŗ INSTRUCTIONS:
It looks like this:
āļø 8 Full Body Kettlebell Exercises
āļø Timed Intervals (40 seconds work, 20 seconds rest)
āļø Repeat All 8 Kettlebell Exercises x3 Sets
āŗ8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1ļøā£ Hand Switch Squat Pulse + Kettlebell Clean
2ļøā£ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3ļøā£ Uneven Lunge Swings R/L
4ļøā£ Push Up + Kettlebell Pass
5ļøā£ Kettlebell Swings
6ļøā£ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7ļøā£ Lateral Lunge + Curl R/L
8ļøā£ Kneeling Rainbows
_________________________________________________________
āŗTIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch
ā¤ļø Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-best-kettlebell-exercises
š¶ Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuKā
_________________________________________________________
š WEARING (affiliate links):
āŗ Lindsey Bottoms – Align High Rise Leggings (25″): https://creatoriq.cc/3qQYC5K
āŗ Lindsey Tank – Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
āŗ Rachel Bottoms – Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
āŗ Rachel Top – Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
_________________________________________________________
TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
āŗ 30-Minute Kettlebell Leg Day – https://youtu.be/c2WlX0YJva0
āŗ45-Minute Kettlebell Pyramid — https://youtu.be/CTocEi6Htho
āŗ 30-Minute Legs + Abs Kettlebell AMRAP — https://youtu.be/_3VnlAVTpzgā
āŗ 30-Minute Full Body Kettlebell Workout — https://youtu.be/2irjMH4ToDw
āŗ 35-Minute NO JUMPING KB Workout — https://youtu.be/rbxqRj-dBOo
_________________________________________________________
šØSUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
āŗSUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
āŗ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
āŗFOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_____________________________
#kettlebellworkout #fullbodyworkout #strengthtraining
source
-
Womens Workouts2 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment3 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology3 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment3 weeks agoāRunning of the bullsā festival crowds move like charged particles
-
Science & Environment3 weeks agoMaxwellās demon charges quantum batteries inside of a quantum computer
-
News2 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. itās like living in a WARZONE ā WordupNews
-
Science & Environment3 weeks agoSunlight-trapping device can generate temperatures over 1000Ā°C
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment3 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment3 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment3 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment3 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment3 weeks agoWhy this is a golden age for life to thrive across the universe
-
News3 weeks agoYouāre a Hypocrite, And So Am I
-
Sport3 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Business2 weeks ago
Eurosceptic Andrej BabiÅ” eyes return to power in Czech Republic
-
Science & Environment3 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment3 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment3 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Technology2 weeks ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football2 weeks agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Science & Environment3 weeks agoRethinking space and time could let us do away with dark matter
-
News3 weeks agoā¶ļø Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment2 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
MMA2 weeks agoConor McGregor challenges āwoefulā Belal Muhammad, tells Ilia Topuria itās āon sightā
-
News3 weeks agoā¶ļø Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Business2 weeks ago
Should Londonās tax exiles head for Spain, Italyā.ā.ā.ā or Wales?
-
Science & Environment3 weeks agoA slight curve helps rocks make the biggest splash
-
News3 weeks agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
News3 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of āred linesā crossed
-
Science & Environment3 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Science & Environment3 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment3 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency3 weeks agoCardano founder to meet Argentina president Javier Milei
-
News2 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Science & Environment2 weeks agoMeet the world's first female male model | 7.30
-
Technology2 weeks agoGet ready for Meta Connect
-
Technology2 weeks agoQuantum computers may work better when they ignore causality
-
Health & fitness2 weeks agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
Health & fitness3 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment3 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency3 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Politics3 weeks ago
UK consumer confidence falls sharply amid fears of āpainfulā budget | Economics
-
Womens Workouts3 weeks agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts3 weeks agoEverything a Beginner Needs to Know About Squatting
-
News2 weeks agoFour dead & 18 injured in horror mass shooting with victims ācaught in crossfireā as cops hunt multiple gunmen
-
Technology2 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Sport1 week agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Sport3 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
CryptoCurrency3 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise execĀ
-
Health & fitness3 weeks agoThe secret to a six pack ā and how to keep your washboard abs in 2022
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment3 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment3 weeks agoBeing in two places at once could make a quantum battery charge faster
-
Science & Environment3 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency3 weeks agoBitcoin miners steamrolled after electricity thefts, exchange āclosureā scam: Asia Express
-
CryptoCurrency3 weeks agoDorseyās āmarketplace of algorithmsā could fix social mediaā¦ so why hasnāt it?
-
CryptoCurrency3 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency3 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
CryptoCurrency3 weeks agoBlockdaemon mulls 2026 IPO: Report
-
News3 weeks ago
The Project Censored Newsletter – May 2024
-
TV2 weeks agoCNN TĆRK – š“ Canlı Yayın į““į“° – Canlı TV izle
-
Science & Environment2 weeks agoCNN TĆRK ā š“ Canlı Yayın į““į“° ā Canlı TV izle
-
Womens Workouts2 weeks ago3 Day Full Body Toning Workout for Women
-
Servers computers2 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
News2 weeks agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Technology2 weeks agoThe best robot vacuum cleaners of 2024
-
News3 weeks agoChurch same-sex split affecting bishop appointments
-
Politics3 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Science & Environment3 weeks agoHow one theory ties together everything we know about the universe
-
News3 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Technology3 weeks agoThe ‘superfood’ taking over fields in northern India
-
Science & Environment3 weeks agoTiny magnet could help measure gravity on the quantum scale
-
Science & Environment3 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency3 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency3 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency3 weeks agoāNo matter how bad it gets, thereās a lot going on with NFTsā: 24 Hours of Art, NFT Creator
-
Business3 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business3 weeks ago
How Labour donorās largesse tarnished governmentās squeaky clean image
-
Politics3 weeks ago
āAppallingā rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency3 weeks agoCoinbaseās cbBTC surges to third-largest wrapped BTC token in just one week
-
MMA3 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Travel2 weeks agoDelta signs codeshare agreement with SAS
-
Politics2 weeks agoHope, finally? Keir Starmerās first conference in power ā podcast | News
-
Business1 week ago
Ukraine faces its darkest hour
-
Technology3 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
CryptoCurrency3 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency3 weeks agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency3 weeks agoāSillyā to shade Ethereum, the āMicrosoft of blockchainsā ā Bitwise exec
-
Womens Workouts3 weeks agoHow Heat Affects Your Body During Exercise
-
Womens Workouts3 weeks agoKeep Your Goals on Track This Season
-
Science & Environment3 weeks agoSingle atoms captured morphing into quantum waves in startling image
-
News3 weeks agoHow FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment3 weeks agoMost accurate clock ever can tick for 40 billion years without error
@jimesoprano
October 9, 2024 at 3:51 am
This was awesome, I imagine I am an actual dancer doing my training. Thank you!
@darinabantle5801
October 9, 2024 at 3:51 am
Thanks dear and blessings šā¤š
@SoukromƩ013
October 9, 2024 at 3:51 am
You are always saying: ,,Thank you" at the end, but I think, that WE should thank YOU! You are my favorite instructor and thanks to you my back is not hurting so bad sometimes I do not even feel them after your practise. I am 16 yo and it will be an year when I started to excercise your plylists and I LOVE YOU NICOLš„° Sending lots of love and big hug š§š»āāļøTereza from Czech Republic.šØšæšš«
@aiksasa
October 9, 2024 at 3:51 am
During I was saying "never ever again", after it's I feel soo proud and happy, it was perfect, thank you so much to help me to go through this process and getting stronger, with my body AND my mind ā¤ā¤ā¤ā¤
@fernandaespinosa7365
October 9, 2024 at 3:51 am
i almost don't exercise today but i'm glad this pilates girlie showed in my fyp because i LOVED THIS. this squeezed me, i've never sweated so much as now šš
@Cloud9ArtandTarot
October 9, 2024 at 3:51 am
Thank you so much for this class. I did not know nearly meeting my fateful end would feel so good. My leg was not as lifted as it perhaps should have been by the end of the exercise, but I kept it off the ground and I am proud of myself for that! ā¤ Your classes are amazing š¤© š
@Ihana.Stardust
October 9, 2024 at 3:51 am
Was sweating so much, that I glided on my mat like ice-skating š
@ŠŗŃŠøŃŃŠøŠ½ŠŗŠ°Š¼Š°Š½Š“Š°ŃŠøŠ½ŠŗŠ°-Ń 7Ń
October 9, 2024 at 3:51 am
i almost throw up after btw. thanks very much for this work out!
@artemisiasofia647
October 9, 2024 at 3:51 am
I am speechless, this has to be the hardest workout I've ever done. It was sooo challenging especially with the intense summer heat I was WATERING but let me tell you… Completing this workout makes me feel so good and powerful! Thank you so so much Nicole for your amazing classes. I love you ā¤
@y.abbyvergara9470
October 9, 2024 at 3:51 am
I just finished my first week, I'm so proud of myselfš„ŗš
THANK U SO MUCH NICOLE
@sarrahm
October 9, 2024 at 3:51 am
Challenging indeed! I just have one question when you say to drop the ribs to the hips, what is it exactly? Thanks again for these videos!
@nargesrs6657
October 9, 2024 at 3:51 am
Thanks a lot
@julynastie672
October 9, 2024 at 3:51 am
I thought I died many times š excellent workout I will keep it in my favorites
@caseystark3882
October 9, 2024 at 3:51 am
Thank you Nicole,I so appreciate you offering your time and expertise. I have been moving with you three times per week for the past few months. My daughter says she can tell a difference in me!
@Carolina-cb6hp
October 9, 2024 at 3:51 am
You're so cool! Thank you so much
@sofiabustamanteagudelo4279
October 9, 2024 at 3:51 am
I love this routine! Thanks a lot for inspire me. š
@LoveYourLife723
October 9, 2024 at 3:51 am
Thanks so much! Wishing you the best always!šā„ļø
@connybreure9933
October 9, 2024 at 3:51 am
Super class. I did really sweat and feel the burn.
@rebeccajenkins8301
October 9, 2024 at 3:51 am
I know this is an older workout, but it is killer and amazing all at the same time! I'll def repeat!
@manualpulido7039
October 9, 2024 at 3:51 am
Holaaa buenas tardes guapĆsimaY Elegante Sonrisa AutĆ©ntica y bonita Amiga Nicole gracias por Compartirlo Excelente video y Ejercicio de Flexibilidad gracias šŖš¦ššš„°šššŗšāØšµš¼š¶ā¤ļøšš„š
@lady_olena
October 9, 2024 at 3:51 am
Itās was really fun, I almost cried š But it was perfect! Thank you!ā¤
@lorettasisto2031
October 9, 2024 at 3:51 am
Thank you for this all Videos ā¤love it! Send Hugs from Germany
@christineabaspour3324
October 9, 2024 at 3:51 am
Fantastic video! Very challenging but doable! Thank you Nicole!
@2ndchancehypnotherapy
October 9, 2024 at 3:51 am
When I balance on either leg it is my ankle that burns due to old injuries and have flat feet. Tried to strengthen over the years. Nothing really has helped. What modifications can do for the plank? I also have old wrist injuries. Weight on them is a challenge.
@preciakim7842
October 9, 2024 at 3:51 am
Please do more of these kinds of barre workouts. It's a killer but I LOVE IT!!!! Thank youā¤š
@christinafebbroriello5572
October 9, 2024 at 3:51 am
This one stings like a bee! It'll make you sweat š