Hi Friends I am Muhammad Shafiq
This channel is for anyone who wants to create s better life by making simple, realistic changes.
This channel covers a variety of topics related to healthy food, diet, fitness, nutrition, and workout.
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30 Minute total body workout Full Body Stretch is a hatha yoga class with some vinyasa flow to warm up the body. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s

For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2

To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj

#glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don’t worry if you’re not flexible or can’t do the poses perfectly. The motto of Fightmaster Yoga is “It’s not about the pose”. You don’t have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

Fabulous yogi’s subscribe! http://bit.ly/1mzfCpl

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www.fightmasteryoga.com
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This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.

Please share this workout with your friends and family, hit subscribe and let’s get as many people as possible working out together on The Body Coach TV.

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The Body Coach App – https://thebodycoach.com/
Instagram – https://www.instagram.com/thebodycoach/
Twitter – https://twitter.com/thebodycoach

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Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go women like you.

Add this workout before or after a workout, or perform as a stand-alone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 2-3 times a week for best results.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: access to a wall

1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause

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💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

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“25-Min Toned & Lifted Glutes”

“The Ulitmate Guide to Losing Fat After Menopause”

“Knee-Friendly Booty Burn MetCon”

“39-Min Total Body Strength Workout to Build Bone”

“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”

“16-Min All Standing Cardio”

“10-Min Full Body Mobility Workout”

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#fearlessandover40 #fitover40 #strongover40

https://www.youtube.com/fitnesswithpj

00:00 Introduction
00:52 Warm up
01:53 Workout
07:50 Cool down

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Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in!

Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!

The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!

Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!

The timer will be on throughout for 40 seconds of work, 20 seconds rest!

SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE

RDLs
RDLs
RDLs
RDLs

BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)

BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

Finisher:

30/30/30

SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!

🔥🔥🔥🔥🔥

Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!

This workout gave me the best feeling… once over!😆 But yet loved every minute! My legs felt amazing yet finished after!

Rock it!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Here’s today’s optional add-on: https://youtu.be/N9_11gKQGqM

The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437

My FREE 10 Week Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Easy Workouts At Home For Women | Try It

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