Womens Workouts
Full Body HOME WORKOUT | OHNE WIEDERHOLUNGEN | Mit Warm-Up | 35 Minuten
Heute absolvieren wir in 35 Minuten ein #FullBodyWorkout . Dieses Ganzkörper #Workout ist ein effektives #Hiit Training, ohne Equipment und ohne Wiederholungen.
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Der BodyKiss Onlineshop für dein bestes Sportequipment
➡️ https://bodykiss-laden.de/
Zu Hause nach Plan fit werden: Wähle deine Clique in deinBODYKISS
➡️ http://www.deinbodykiss.de
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Für kostenlose Workoutpläne, Rezeptideen und interessante Infos über Fitness& Ernährung, trage dich in unseren Newsletter ein:
➡️ https://newsletter.bodykissladen.de
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Mein BodyFood Kanal►►►
https://www.youtube.com/BodyFood
Daniels Kanal►►►
https://www.youtube.com/BodyPumpPumpPump
Hier gehts zu meinem Jura-Kanal ►►►
https://www.youtube.com/BodyLawJurafürjedermann
Bleibt glücklich und motiviert!
Eure Anne
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DISCLAIMER
Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben.
* diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung
** von mir FREIWILLIG eingefügte Affiliate Links. Dies sind solche Links, bei denen ich eine kleine Provision erhalte, wenn ihr über meinen eingefügten Link das Produkt/Dienstleistung erwerbt.
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Womens Workouts
24 MIN FULL BODY KILLER TABATA Workout with weights – No Repeat, Home Workout with TABATA SONGS
#TABATA TIME 💪🏼 24 min full body KILLER Tabata Workout with weights 🔥 Get ready for high-intensity strength exercises that will get your heart rate pumping and muscles burning! Let’s work hard and I promise you’ll finish it feeling AMAZING + SWEATY 💦 Let’s do it!
▸ Focus: Full Body Toning & Strength
▸ Time: 24 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)
Workout:
▸ Tabata 20 sec on, 10 sec off
Squat + Heel Tap
Warm Up Run
Squat + Punch
Plank Toe Tap
Plank Butt Kicks
Shoulder Taps
Half Burpee Stand Ups
Squat + Toe Tap
Goblet Squats
1 Arm Thruster right
1 Arm Thruster left
Curtsy Lunges
Reverse Lunge + Press right
Reverse Lunge + Press left
1 Arm Snatch right
1 Arm Snatch left
Plank Jacks
Plank Dumbbell Row
Shoulder Taps + Push Up
Low Plank Climbers
Up Down Plank
Push Ups
Glute Bridge Chest Press
Glute Bridge Close Grip Press
Curtsy Lunges right
Curtsy Pulses right
Curtsy Lunges left
Curtsy Pulses left
Reach Up + Down
Front Squats
1 Front Squat + 1 Thruster
Thrusters
Low Plank Dips
Plank Reach + Through right
Plank Reach + Through left
Plank Jack + Climber Combo
Plank Jack + Bunny Hop
Push Up + Row
Tricep Extensions
Lean Back Press
Dumbbell Swings
Reverse Lunges
Half Burpee + Jump
Front Squat + Pulse
Front Squat Pulses
Burpees
High Knee Run
Burpee + Star Jump
▸ Cool Down 30 sec on, 10 sec off
Forward Fold Swings
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener
Upper Back Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
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♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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♡ SUBSCRIBE: http://bit.ly/2QLvpXn
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♡ My Music: @TabataSongs
#growingannanas #growwithanna #homeworkouts #hiitworkout #tabataworkout #tabatasongs #tabata
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Due to technical problems, we do not have the archived video of the full women’s podium training.
Live coverage of women’s podium training from the AT&T American Cup at AT&T Stadium, featuring the USA’s Simone Biles and MyKayla Skinner!
Hit that LIKE button to show your support for USA Gymnastics!
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▶ Learn about USA Gymnastics University: https://usagym.org/pages/education/pages/index.html
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Womens Workouts
Makeup Artist s Daily Work Professional Training Makeup Styling Makeup Styling Training Brid #shorts
The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed!! The entire upper body will be challenged with bodyweight exercises in a superset format!
All you will need for this upper body workout is your mat, a yoga block/thick book and a chair for decline push ups and dips!
The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset! Between each superset is 30 seconds rest! Each superset will be performed for 2 sets in total!
DECLINE PUSH UPS
DIPS
UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT
UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT
PLANK SAW
PLANK WALK IN
SCAPULAR PUSH UP
REAR DELT RAISE (palms facing feet)
WIDE PUSH UPS
REVERSE SNOW ANGEL
X1 SLOW DIP
X1 SLOW PUSH UP
PIKE PUSH UPS
DIVER PUSH UPS
DIAMOND PUSH UPS
COBRA DIAMOND PUSH UPS
Finisher:
30 seconds each!
6 exercises in total!
Prone lying combinations to target the upper and middle back and rear delts!
I am sure you can tell I absolutely loved this workout! This is me in my element!
Very challenging but we love the challenge!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU
The Caroline Calisthenics Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVs3dCPAqiqOoc3cXZNZ7hG
My FREE 10 Week Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
30 MIN KILLER HIIT TABATA WORKOUT – Full Body, No Equipment, No Repeat – With Tabata Songs
KILLER HIIT – TABATA STYLE! Full body Tabata with no equipment – time to get the heart pumping, burn calories and sweat it out. Bring your energy and let’s have a sweaty hiit party! Let’s do it!
🎶 My Music: TABATA SONGS: https://TabataSongs.com
@TabataSongs https://www.youtube.com/user/TabataSongs
▸ Equipment: Body weight only
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:09
2. Workout 04:09 – 28:09
3. Cool Down 28:09 – 31:29
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT https://www.growwithanna-shop.com/products/grow-performance-mat
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Cool Down Music: https://www.epidemicsound.com
#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
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@boholisticmeditation
October 17, 2024 at 7:18 am
An alle euch hübschen Menschen hier in den Kommentaren: Du bist gut und wertvoll, so wie du bist! Auch wenn du gerade nicht so zufrieden mit dir bist und denkst du könntest besser, schlanker, stärker sein…schaue zurück und erkenne, wie weit du bereits gekommen bist🤙🏻 Du bist toll! Und hey, nicht vergessen, nach dem Workout wieder in Balance zu kommen😉 Ganz liebe Grüße an alle hier. Eure Zia&Ric
@wowyummyyy
October 17, 2024 at 7:18 am
LIKE👍 👍 👍 👍 👍 💯💢💯💢💯 🤩🤩🤩🤩🤩
@philipkowalczuk2758
October 17, 2024 at 7:18 am
Cool down fehlt? 🙈
@julianenoll6073
October 17, 2024 at 7:18 am
War mega. DieJumping lunges sind mörderisch. Liebe Grüße
@Sally-pb6dz
October 17, 2024 at 7:18 am
Coole Kleidung tragt ihr 🤗❤️
@chrissig8284
October 17, 2024 at 7:18 am
Wieder ein sehr motivierendes und abwechslungsreiches Workout! Vielen Dank 🙂
@laurap5406
October 17, 2024 at 7:18 am
Wieder ein echt forderndes workout hat Spaß gemacht, die jumping lunges waren echt hart 💪👏
@jacobmacbock5881
October 17, 2024 at 7:18 am
Ihr seid so super, danke🤩👍
@lea-sophie3533
October 17, 2024 at 7:18 am
Super tolles Workout! Hat Spaß gemacht und ein bisschen an eure Formate von früher erinnert 🙂
@jennachterb
October 17, 2024 at 7:18 am
Rundum alles abgedeckt, ich bin völlig im Eimer 🥵😅 DANKE 🫶🏽
@fuchtler10
October 17, 2024 at 7:18 am
Wow! Schweißtreibend, aber gut! Die Lunges schaffen mich immer! 😅
@lou7492
October 17, 2024 at 7:18 am
War schön und auch fordernd. Die Springübungen kann ich nur bedingt machen, da mir meine Nachbarn sonst aufs Dach steigen weil die Lampe wackelt, vorallem Abends wo ich nir Zeit habe. Ich liebe aber eure Video sehr, danke dafür.
@shalalaalizada6405
October 17, 2024 at 7:18 am
Mega good, Danke!
@shalalaalizada6405
October 17, 2024 at 7:18 am
Mega good, Danke!
@lisid.691
October 17, 2024 at 7:18 am
Die letzten zwei Übungen in Kombi, autsch 🥵 Aber perfektes Workout, kurz und knackig ohne wdh, genau mein Geschmack ☺️♥️
@weoweyou9617
October 17, 2024 at 7:18 am
sehr sympatisch ihr zwei. und das workout hat spass gemacht auch wenn die letzten zwei übungen wirklich sehr streng waren.
@Schifa09
October 17, 2024 at 7:18 am
Das war super, danke!
@lenaweikl3215
October 17, 2024 at 7:18 am
Super cooles abwechslungsreiches Workout! Bin sowas von k.o. jetzt 😁💃
@annalenaroskopf1645
October 17, 2024 at 7:18 am
In dem Titel steht zwar ohne Wiederholung, aber die Übungen sind leider teilweise trotzdem recht ähnlich 😕
@marie-christinhessel4334
October 17, 2024 at 7:18 am
Mega workout gerne mehr davon 🎉😊
@NiColeDieFee
October 17, 2024 at 7:18 am
Ein super Workout! Es hat mich schön gefordert und richtig Spaß gemacht 😊. Ich danke euch beiden dafür ❤️.
@_justhanna
October 17, 2024 at 7:18 am
Mega Workout, vorallem das Ende hat mich zerstört 🔥
@Emilia-kb5ls
October 17, 2024 at 7:18 am
PromoSM
@piapoi8254
October 17, 2024 at 7:18 am
also jumping langes sind die absolut schlimmste Übung. und die auch noch mehrmals ins vorkaut einzuarbeiten ist echt heftig
@cornyschmucker7888
October 17, 2024 at 7:18 am
bei jeder 2. Übung dachte ich mir immer, hui die wollens heut aber wissen❤😂 war super! hat mega Spaß gemacht!
@paulko8968
October 17, 2024 at 7:18 am
Wieder mal absolut stark der Workout 😅😍💪
@kiwimekko
October 17, 2024 at 7:18 am
Das war toll! Vielen Dank!
@VictoriaHugo21
October 17, 2024 at 7:18 am
Mega Workout! Danke ❤
@marinamaus6296
October 17, 2024 at 7:18 am
wunderbar anstrengend 😅❤
@deliaappel9857
October 17, 2024 at 7:18 am
Hey ihr zwei ich liebe genau die Übungen einmal und durch es ist total interessant was für eine Übung dran kommt einfach nur einmalig mit euch zwei 🙌🥳
@rebecca.147
October 17, 2024 at 7:18 am
Sehr cooles Workout! Hat echt Spaß gemacht! ❤
@corneliakaufmann1820
October 17, 2024 at 7:18 am
Huuuch das haut rein. Fühl mich sooo gut ausgepowert ❤
@lianebowien6385
October 17, 2024 at 7:18 am
Liebe Anne, die Übungen, die Motivation und das Setting gefallen mir richtig richtig gut. Bei deinen Übungen verliere ich leider die ersten 10 bis 15 Sekunden, da ich deine Beschreibung nicht verstehe. Mache doch gerne die Übungen in der Pausenzeit vor wie dein Trainingspartner (leider den Namen nicht mitbekommen, mea culpa). Und eine andere Sortierung der Übungen, dieses ständige im Stehen, im Sitzen, im Liegen wechseln macht mir mehr Stress als Trainingsfreude. Dennoch freue ich mich auf die nächsten Videos, vielleicht mit ein paar kleinen Updates aus den Kommentaren 😊
@megamareikecomedy
October 17, 2024 at 7:18 am
Ich feier euer Outfit!
@jessicas253
October 17, 2024 at 7:18 am
Ich finde es super sympathisch, dass selbst ihr bei den 50s an euer Limit kommt und es teilweise kaum schafft. Da fühlt man sich als "Normalsterblicher" nicht ganz so erbärmlich, wenn man kaum mithalten kann. 😅💜
@patriciahenn3206
October 17, 2024 at 7:18 am
Meine Beine haben so extrem gezittert bei der Wadenübung im Sumo-Squat. Aber das workout war mir nach 2 Wochen Sport-Pause wegen Urlaub einfach zu viel.
@seliabar7665
October 17, 2024 at 7:18 am
das war funny, ich mochte die wechsel von euch beiden! danke für eure tollen workouts! 😚