Hi, will you join us for this running workout that targets the upper body and abs to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your stomach. For this running workout I use a set of 1kg dumbbells, but a few water bottles work just as well.
If you want to make it harder, don’t rest between exercises. If you want to make it easier, don’t pick up weights. You work for 40 seconds and have 10 seconds of rest in between.
Let’s do it together

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

* 50 MIN CARDIO KILLER Workout : https://youtu.be/y6jMAr4s11A

* 35 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS: https://youtu.be/t3_yXYIBdVw

* 45 MIN FULL BODY PUMP STRENGTH WORKOUT: https://youtu.be/RUqRBWFnsxc

* 45 MIN TOTAL BODY SCULPT Workout: https://youtu.be/dTljPQFPYKc

Instagram: https://instagram.com/workoutzone_sport

Music: https://www.epidemicsound.com/referral/cxmctk

For personal contact: theworkoutzonesportworkouts@gmail.com

» Subscribe to my Channel for weekly workouts: www.youtube.com/channel/UCfoEDkos06CvMb32ZN8ha1Q

Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#walking #weightloss #homeworkout #workout

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Samantha work out time 😓❣️#samantha #fitness #health #trending #youtubeshorts #shorts #reels #gym

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Reach your Fitness Goals with this effective 30-minute full-body weights workout! Designed to build muscle, increase strength, and boost metabolism, this low-impact routine only requires dumbbells, making it ideal for both home and gym. Target all major muscle groups in just 30 minutes with my expertly designed plan!

🏋️‍♀️ Full Body Workout
💪 Build Muscle & Strength
⏱️ 30 Minutes
🔩 Dumbbells Only
🏠 Home or Gym Friendly

✔️Make sure to keep an eye out on the screen for various tips to help you understand the goal of strength training, rest period, and how to optimize muscle growth. Feel free to pause the video to read these tips.

✔️WHY I CHOOSE SUPERSETS FOR THIS WORKOUT:
Supersets boost workout efficiency by allowing you to perform two exercises back-to-back with minimal rest. This increases intensity, saves time, and enhances muscle endurance. It also helps in burning more calories and improving cardiovascular fitness during strength training.

Remember to pick up challenging weights. If your last 2-3 sets are not feeling hard to complete, then you need to go up in your weight while still maintaining proper form!

Timestamps:
0:00 Warmup
3:20 Superset 1
9:22 Superset 2
17:07 Superset 3
20:20 Invest in Wrist Straps
20:35 Weighted Marches
25:16 Cool down

*4 MIN WARM UP

SUPERSET 1️⃣
Split Squats
Triceps Kickbacks

SUPERSET 2️⃣
Chest Fly
Single Arm Dumbbell row

SUPERSET 3️⃣
Lateral Raise
Staggered Stance RDL (Soft knees to emphasize glutes)

Weighted Marches 4️⃣
20 Reps

*4 MIN COOL DOWN

⚠️D I S C L A I M E R
If you’re new to exercise or starting a new fitness routine, it’s important to consult your doctor beforehand. The information provided is for general knowledge and not meant for use if you are underage, pregnant, or have any medical conditions. Please be aware that by participating in any exercise or workout program, you do so at your own risk.
_____________________________________________________
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♥WEBSITE: https://mrsslimonplants.com/
♥TIKTOK: https://www.tiktok.com/@mrsslimonplants
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*LINKS + DISCOUNT CODES*
▻Beginner’s 4 weeks At home Workout Program:

Beginner’s Workout Program

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Custom Meal Plan

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Coaching Call

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▻My Favorites Items From AMAZON (Affiliate Link):
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© 2024 MrsSlimOnPlants | Neesha
All Rights Reserved
#dumbbells #homefitness #fullbodyworkout #homeworkouts #strengthtraining

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Wanyo mori weight loss transformation #wanyomori #danceworkout #shorts #viralshorts Wanyo mori weight loss motivation #kiatjuddaiwokout #tiktok #shortsfeed #viral #ytshorts

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💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
Fett- und ca. 300 Kcal verbrennen. Figur trainieren und straffen. Viel Spass und Erfolg.

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Folge mir um aktuelle Infos zu erhalten:
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* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂

#Fatburner
#Workout
#abnehmen

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