Womens Workouts
Full Body Pilates Magic Circle Workout | 35 Minute Workout with Magic Circle
Move with this effective full body Pilates magic circle workout to strengthen and stretch the body.
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(When available we use affiliate links and may earn commission)
*** EQUIPMENT I USE***
***EQUIPMENT USED IN THIS CLASS***
Pilates Mat:https://amzn.to/2HPt9Jx
Pilates Magic Circle: https://amzn.to/31GH2ni
đĢ Join the Trifecta Pilates Membership waitlist: đĢ
Move with exclusive Pilates Mat workouts, workout programs and calendars to take your Pilates practice to the next level with the Trifecta Pilates Membership!
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Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
– Full Body Pilates Magic Circle Workout –
Throughout this 35 minute Pilates class, youâll use the magic circle to strengthen the inner thighs and the rest of the body for a total body Pilates Workout.
The Pilates magic circle is a traditional piece of Pilates equipment that is perfect for your at home workouts. Youâll use it to strengthen and stretch the body during this Pilates mat class.
*** EQUIPMENT WE USE ***
***EQUIPMENT USED IN THIS CLASS***
Pilates Mat:https://amzn.to/2HPt9Jx
Pilates Magic Circle: vhttps://amzn.to/31GH2ni
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You can also connect with me on:
Instagram: https://www.instagram.com/trifectapilates
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#magiccirclepilatesworkout #35minutepilatesworkout #onlinepilatesmatclasses
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
Weâre big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
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Women`s Physique posing routine +163cm Modesta Halby â Denmark Loaded Cup 2016
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This is a 30 Min Full Body workout with a heavy focus on cardio movements that will get you sweating and burning fat.
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THE WORKOUT
⸠Duration: 30 Min
⸠Muscles: Full Body
⸠Focus: Fat Burn & Cardio
⸠Intensity: High Intensity
⸠40 Sec Work, 10 Sec Rest
⸠All Standing, No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! đŦđ
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Womens Workouts
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Womens Workouts
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Happy Thursday!!! You wished for a kettlebell workout and I know you guys love full body functional exercises to build strength, stability and strength-endurance. And this is what this workout is all about. We will do supersets without repeats. Three supersets targeting your lower body and three for your upper body and core. OF COURSE I have a warm-up mobility and cool-down mobility part integrated.
Let me know how you liked this workout in the comments below! Letâs do it!
You might also like this workout âē https://youtu.be/meSqdvqorQ4
đī¸ DOWNLOAD Free Monthly Workout Schedule âē https://the-art-of-health.de/en/freebies-en/
Details for this workout âŧ
â Muscles worked: Full Body
â Time: 35 Minutes (Mobility Warm-Up & Cool-Down included)
â Equipment: 1 kettlebell (I used 8kg – if you have multiple weights, you can use probably 1-2kg more for the lower body exercises and a lighter one for the upper body and core part)
â 1:1 Coaching waitlist âē https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
â Subscribe to my channel for weekly Workouts and Podcast Episodes âē https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
â Make a Workout wish âē https://docs.google.com/forms/d/e/1FAIpQLScL0p-_sUMbpUlOxQyYfNcut83mQoWaS6cIixJ3rPa-5Enp0A/viewform
đShoes I’m wearing âē https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes đĻļ
đŊī¸ My Nutrition App (The Art of Health):
â iOS – Apple Store âē https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
â Android – Playstore âē https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
The Art of Health Podcast âŧ
â On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
â On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
â On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
Supplements I use âē https://www.foodspring.de | feel free to use my Code âĄī¸ MarieFSG for 15% off
My Website âē https://the-art-of-health.de
Business Inquiries âē marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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Womens Workouts
BURNED CALORIES= WEIGHT LOSS! #workout #walkathome #easyworkouts #subscribe #healthylifestyle #love
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Anonymous
October 18, 2024 at 6:17 am
Wonderfull Thank You So Much Trifeca !
@liorayoael5376
October 18, 2024 at 6:17 am
best
@sarahrobinson5718
October 18, 2024 at 6:17 am
Thank you. Nice use of ring đ
@karenahn2027
October 18, 2024 at 6:17 am
Thanks!
@marcelaaraujb
October 18, 2024 at 6:17 am
It was amazing, thanks â¤
@effiekarzi632
October 18, 2024 at 6:17 am
super!!!ty
@annalycheva8140
October 18, 2024 at 6:17 am
Beth you are now me go to new level . I wanna be Pilates teacher like you đ
@minnalindstrom5661
October 18, 2024 at 6:17 am
Love it!!!!! â¤
@debbiemartin2026
October 18, 2024 at 6:17 am
Love your classes. My âinner strength is Jesusâ not myself! â¤
@caroline7096
October 18, 2024 at 6:17 am
Love it! Iâve been doing this class for 3 years now. You always make me feel more flexible and balanced. Thank you.
@ee-lu1hf
October 18, 2024 at 6:17 am
I havenât worked out in so long that at 13:10 I got a cramp on both armsđđđ
@ameliasher4339
October 18, 2024 at 6:17 am
This was awesome!!!
@SpirituFit
October 18, 2024 at 6:17 am
That felt really good. Thank you
@SteveandHeidiIsaac
October 18, 2024 at 6:17 am
Beth is an amazing instructor and has so many different workouts to use every day. I really enjoy her style and variety. I think she's the best out here on Youtube and I think you'll like her as well. I am new to Pilates and am loving it. Thank you, Beth for doing such a great job!
@Vicki-s7s
October 18, 2024 at 6:17 am
when i lay on side to do the leg lifts, the bones along my hip are tender, making it difficult to complete – should I lean a bit forward or backward? I do love this quick workout using my magic circle, thank you!
@RoxBradnick
October 18, 2024 at 6:17 am
This was just what I needed. I got a magic ring delivered today and I couldn't wait to try it out. It made everything easier but also somehow more challenging… maybe because I was more aware of my movement so everything was super controlled. Looking forward to trying out my mini ball next and will definitely be doing this one again! đ
@Loving-waves
October 18, 2024 at 6:17 am
Nice magic circle variation đđģ thank you for sharing your videos
@susangeller944
October 18, 2024 at 6:17 am
Love the magic circle. This routine gets a bit of everything. Fun, engaging, challenging.
@ayelletcohen3650
October 18, 2024 at 6:17 am
Very good class thanks
@apshelly1183
October 18, 2024 at 6:17 am
@LizGura
October 18, 2024 at 6:17 am
Great, gentle pilates magic circle workout! Thank you! I just found you and will be doing more!!!
@Violet-NYC
October 18, 2024 at 6:17 am
This is a really nice workout. đđ Thank you.
@StephyM.C.
October 18, 2024 at 6:17 am
What if you can't get your lower back off the mat at @12:53? Should I do reverse crunches instead? I had a baby late last year, she was a C-Section, and there are some movements I can't do.
@matchahorchata5404
October 18, 2024 at 6:17 am
They need to make smaller versions of the magic circle soon. This thing is too big for me and a lot of others.
@crazycatlady8285
October 18, 2024 at 6:17 am
Wonderful, thank you
@TheresaBailey-m3b
October 18, 2024 at 6:17 am
Fun and challenging! Lots of absđ
@wendyherrmann8219
October 18, 2024 at 6:17 am
Great class for Friday morning!!!đ
@laurat6057
October 18, 2024 at 6:17 am
great workout