Dinaz’s demonstrates healthy warm-up and cool down exercises for women that tone the body, and pick up fitness. These workouts will help add shape to your musculature.

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Getting Fit and Strong couldn’t be easier with today’s Full Body No Repeat Strength Workout. We will perform 22 Exercises that will Build Strength and Improve Our Mobility, especially the Hip and Ankle Joints. I will be using a Pair of 3Kg (7Lbs) Dumbbells and a Pair of 1.5Kg (3Lbs) Dumbbells, along with An Exercise Mat. You may also need a Kitchen Chair for a couple of the exercises. A Warm Up and Cool Down are also included for your convenience.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053

☕Support My Work-
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #strengtrainingforwomenover50

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Ready to challenge your speed, co-ordination, mental grit and stamina? The next 30 minutes of bodyweight resistance high intensity interval training will leave you feeling accomplished, proud and alive!

For this 30 minute full body HIIT workout you will need a mat, a yoga block /thick book simply for uneven push ups, bottle of water nearby and yourself fully warmed up!

Where there are any jumping exercises, there will be low impact alternatives provided throughout!

The timer will be on for 30 seconds of work, with 15 seconds rest in between exercises!

Aim to perform each rep with the very best technique you can. Perform the workout at a pace that you can maintain for each 30 seconds whilst not letting your form be neglected!

We will perform each exercise only once per side so you can really give it your all!

PLANK TO OPPOSITE FOOT REACH
STAGGERED SQUAT TO KNEE DRIVE
UNEVEN PUSH UP
STRAIGHT LEG KICK TO OPPOSITE HAND
SQUAT TO RAINBOW KICK (one side)
CURTSEY TO REAR FOOT TAP
SCORPIO PUSH UP (one side)
KICK THRU BURPEE (one side)
STATIC LUNGE JUMP
REAR STEP LUNGE (one side)
KNEE TO SIDE PUSH UPS (one side)
HANDS ON FLOOR TO KNEE DRIVE JUMP
SINGLE ARM BURPEE (one side)
SQUAT TO FRONT KICK (one side)
X1 LEG CROUCH TO FWD LEAN PUSH UP
X1 LEG HOVER TO KICK
HOVER SAME SAME REACH
X1 LEG SIT UP
PUSH UP w/ SAME ARM EXTENSION
SINGLE LEG BURPEE (one side)

Finisher:

ALTERNATING LUNGE JUMPS!

There is a big variety in this workout… and so your pace will differ between exercises. Ensure you go at a suitable pace for that specific exercise and pause for a moment when you need to!

I found this particularly challenging today! Not because the movements individually were anymore demanding than others, but I felt I really gave it my all! And I am so pleased I pushed through! Yes I definitely had a couple of moments where I didn’t know if I could finish, but I am so glad I smashed it as best I could!

This is why I typically only do proper high intensity interval training once per week! It is very demanding and requires a lot of energy & motivation to do this! But every week, I feel so proud after! I never regret it!

I know you won’t regret it either!! Let’s go!!!

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Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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(15 Feb 2003)
1. Various of women taking part in breast enhancing exercises
2. SOUNDBITE: (Thai) Sunisa Jittima, Public Health Ministry
“I have small breasts, and I have children, too, so my breasts are a bit saggy. I want to make my breasts more firm and increase their size.”
3. Various of women shaking their breasts
4. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine NOT VERBATIM
“Asian people have a problem with small breasts I think.” (Q: Why do you think it’s a problem?) “Maybe it’s a question of fashion. It’s a modern westernised fashion (for larger breasts).”
5. Various of women taking part in breast enhancing exercises
6. SOUNDBITE: (Thai) Wannee Prapanrattana, Trainer
“Now I’ve got little hills forming on my chest, and my breasts are closer together. Before, I had a completely flat chest, and my breasts were farther apart. It gave me an inferiority complex. Now I feel myself becoming more and more confident each day.”
7. Various of women taking part in breast enhancing exercises
8. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine
“It’s not about how big or small is the problem, but we need them firm.”
9. Various of women taking part in breast enhancing exercises

STORYLINE:

In Thailand, women have been taking part in training sessions they hope will give them a fuller bust through exercises involving pressing, pulling and shaking the breasts.

Nearly 100 women recently took part in the sessions at Thailand’s Public Health Ministry, all hoping to learn this do-it-yourself massage technique to promote breast enhancement.

Organisers say the method offers the benefits of bigger breasts without costly and risky surgery.

Public health officials say researchers developed exercises a year ago as a variation on ancient Thai massage methods that allegedly firmed up breasts in the days before brassieres were invented.

Instructors claim 40 volunteers have already tested the regimen over the course of a year and found the outcome “100-percent satisfactory.”

The technique, considered a departure for traditionally modest Thai women, requires students to suck in their stomachs and allow their muscles to act as a sort of “natural brassiere.”

Students are divided into two groups, for larger- and smaller-breasted women.

The sessions take the form of an aerobics class, with students wearing sweatsuits and t-shirts.

They’re taught to skip using ropes, and to massage and shake themselves.

Instructors claim the government-supported programme fosters natural beauty.

Thailand’s Health Minister recently voiced her support for the plan, saying the holistic techniques discouraged women from using “chemicals that may be dangerous to their health.”

#Thailand #women #Breast #Exercices
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Today I take you on a 60 Min HIIT Calorie Burner! It’s a Full Body Routine that covers upper body, abs, legs, glutes and more. Make modifications to make it work for your fitness level and your body. Let’s burn calories and increase your strength and cardio!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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