Womens Workouts
FULL BODY WORKOUT 30 MINUTOS | Brazos, piernas, glúteos, abdomen
♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥
Hola a todos,
hoy os traigo una rutina de entrenamiento de full body workout para trabajar todo los brazos, piernas, glúteos y abdomen en casa sin utilizar ningún tipo de material.
Podéis unir esta rutina con otras para completar vuestro día de entrenamiento.
También os animo a que hagáis los calendarios de entrenamiento que encontraréis en el web www.gymvirtual.com
Y si eres de los que quiere resultados YA! podéis visitar la web www.pgv12.com donde tengo un plan de 12 semanas para conseguir unos resultados rápidos y eficaces.
Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12
♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual
…………………………………………………………………………………………………………………
♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡
http://www.pgv12.com
…………………………………………………………………………………………………………………
♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡
http://www.gymvirtualshop.com
http://www.instagram.com/gymvirtualshop
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MIS OTROS CANALES
♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas
♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic…
♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual
♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic…
♡ PATRY JORDAN: http://www.youtube.com/patryjordan
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REDES SOCIALES
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♡ SNAPCHAT: patryjordan
♡ TWITTER: http://www.twitter.com/gymvirtual_com
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♡ PINTEREST: http://www.pinterest.com/patryjordan
♡ GOOGLE +: http://bit.ly/1UKC7Jv
♡ MI PÁGINA WEB: http://www.gymvirtual.com
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♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA
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♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡
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♡♡ GRACIAS POR VERME ♡♡
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52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to help you build muscle, burn fat and get fit using a single kettlebell.
Need Kettlebells? Grab your Kettlebell Kings powder coated kettlebells and save 10% off using code: FUNK10KBK https://over40shred.com/Kettlebell-Kings-Funk
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
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Watch more of my videos!
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20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2
1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Right
4. KB Chest Press Left
5. Bent over Rows Right
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Right
10. KB Swing Left
Need Kettlebells? Grab your Kettlebell Kings powder coated kettlebells and save 10% off using code: FUNK10KBK https://over40shred.com/Kettlebell-Kings-Funk
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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रोजाना ये 3 Exercise करके बढाये अपना s*e*x पावर (Time)
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#WeightTrainingVsPilates #YasminKarachiwala #CelebrityTrainersExposed #ZealocityReview
–
Follow me on Instagram – https://www.instagram.com/zealocity/
For Consultations and my Transformation Programs :
Email – zealocityfit@gmail.com
OR send a DM to my Instagram : https://www.instagram.com/zealocity/
–
DISCLAIMER : This is NOT a roast video. I am not a HATER. I am just providing some CONSTRUCTIVE CRITICISM and sharing my opinions on the matter, combined with some facts to educate general public.
The information provided in this video is for general and educational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, adequacy, reliability, completeness or availability of any information provided. Your use and reliance of any of the information provided in this video is entirely your own responsibility. This video does NOT intend to disrespect any person, living or dead, or any sentiments, religions, race, caste, gender, etc.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
–
About Me:
Hey there!
I am Zaraish, a Certified Nutritionist, Personal Trainer, Fitness Consultant and a Lifestyle Coach from Hyderabad, India. Being passionate about Nutrition and Fitness, I love helping people with my knowledge and experience as a professional in this field. I love sharing information, but more than that I love gathering and acquiring new information; which again, I love sharing through videos here on my YouTube channel! 😀
Please Subscribe to my channel and hit the Bell icon. Also, Share my videos with your friends and family, I would really appreciate that! 😀
Thanks and have a great time!
MY GEAR :
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Womens Workouts
BARBELL SUPERSETS WORKOUT | Lose Fat Gain Muscle | 50 Min Full Body Follow Along Workout
BARBELL SUPERSET WORKOUT – Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home.
You’ll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I’ll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level.
There are 12 supersets to work through. 2 x each.
Exercise A: 40 secs work/10 Secs rest
Exercise B: 30 Secs work/ 10 Secs rest
____________________________________
Circuit 1 – Upperbody
1️⃣BB Shoulder Press
1️⃣Plate Chest Fly Jack
*
2️⃣BB Deadlift to Underhand Grip Row
2️⃣Plate Reverse Fly with Step Back
*
3️⃣BB Upright Row
3️⃣Plate Front Raise Combo
*
4️⃣BB Bicep Curl
4️⃣Plate Kick Back
*
5️⃣BB Tricep Extension
5️⃣Seated Plate Lateral Raise
*
6️⃣BB V Chest Press
6️⃣Blast Off Push-up
*
Circuit 2 -Legs
7️⃣BB Back Squat
7️⃣Squat to Calf Raise
*
8️⃣BB Alt Fwd Lunge
8️⃣Alt Jump Lunge Snap
*
9️⃣BB Sumo Stiff Leg to Sumo Deadlift
9️⃣Lateral Lunge Taps
*
🔟BB Curtsy Lunge
🔟Lateral Squat Walk
*
⏸BB Squat Clean
⏸High Knee Run
*
2️⃣BB Front Rack Static Lunge
2️⃣Squat Hop Burpee to Donkey Kick
*
Bonus Abs
1️⃣Plank Hand Walk
2️⃣Plate Woodchop
3️⃣Plate Scissor Legs
4️⃣Plate Bent Knee Crunch
*Workout Complete 🔥Burn 355 Calories
~ Time Stamps ~
00:00 Barbell Supersets Workout Introduction
01:37 Warm Up
03:44 Circuit 1 – Upper Body Barbell Workout
22:35 Workout Rest
23:35 Circuit 2 – Lower Body Barbell Workout
42:14 Bonus Core Work
49:03 Cool Down & Stretch
51:20 Barbell Supersets Workout Outro
For more videos like this women’s barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along.
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 93,535
#barbellworkout #barbellexercises #garagefitnessgirl
If you like this weight training workout for weight loss checkout these ones next:
60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10)
FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg)
FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE)
**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Sports Bra in Black(M) andMotion High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
BARBELL : https://geni.us/sCjmd (Amazon Link)
DUMBBELLS: Again Faster Australia.
https://www.againfaster.com.au/?referral=garagefitnessgirl
*Use Code PENNY10 for 10% off when you spend over $100
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
www.square36.com/ref/4/
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
Makeup
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: **Try it FREE for 30 Days*
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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Womens Workouts
Fanny S 💕: haircare routine 💆🏻♀️ #hair #haircare #haircareroutine #asmr #short #shorts #by.fannys
Instagram @fanny.scg
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Liebe Sambo 07 Mitglieder, probiert unser Advanced 35 min Full High Intensity Body Boxing Workout aus. Trainiert mit den Hanteln oder ohne Gewicht.
Die Quelle der gemafreien Musik für dieses Video ist www.musicfox.com
Dear Members of Sambo 07, check out our 35 min Full Body Boxing Workout. Try it with Dumbbells or with no Equipment.
The source of free music used for this video is www.musicfox.com
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@NegritaArgueta
October 28, 2024 at 8:14 pm
Finalizando rutina de 22 de mayo 2021. Me encanto, fue divertida, trabajada y no senti el tiempo #YPCT
@marthamonje1233
October 28, 2024 at 8:14 pm
Rutina del día 22 de Mayo 2021 superada pensé iba a ser intensa pero no, estuvo súper fácil #YPCT ✌🏻👊🏻✋🏻🥰 una semana más terminada ya queda poco para terminar el mes de Mayo 2021
@laverdadestaenlabiblia
October 28, 2024 at 8:14 pm
Que completo! Me ha encantado!!
@luxelymiranda2060
October 28, 2024 at 8:14 pm
Completando!!(^^)
@alexandramariaosoriobedoya2770
October 28, 2024 at 8:14 pm
Gracias felicitaciones
@susanablanco3379
October 28, 2024 at 8:14 pm
Excelente manera de 8niciar el día… Entrenamiento de hoy 20/07/2021…
@julietaramirez5875
October 28, 2024 at 8:14 pm
Mil gracias Patrick! Amo haberte encontrado bendito youtube🥰🥰
@anabella3455
October 28, 2024 at 8:14 pm
.
@oriselgonzalez8358
October 28, 2024 at 8:14 pm
Aprox cuántas calorías se queman?
@salvadorpalazonlopez8520
October 28, 2024 at 8:14 pm
Por favor me podrian mandar caledario agosto 2021…Gracias
@Dianaelizzz
October 28, 2024 at 8:14 pm
Rutina caótica literal!! Ejercicios totalmente raros! No me gustó para nada!
@mayuriquintero8658
October 28, 2024 at 8:14 pm
Ejercicio del día de hoy logrado
@cutiekat83
October 28, 2024 at 8:14 pm
jaja ando sude y sude
@encarnalopez4414
October 28, 2024 at 8:14 pm
Me a encantado 💪👏😘❤️
@marianaestanol1996
October 28, 2024 at 8:14 pm
Me encanta esta rutina
@luzmarinamaldonada3119
October 28, 2024 at 8:14 pm
Patry gracias que bueno
@Anawappa
October 28, 2024 at 8:14 pm
Podrías hacer más con esta edición patry son muy guays
@anaherrera4683
October 28, 2024 at 8:14 pm
Excelente rutina!👏🥰🌲💯🇨🇷🇨🇷🇨🇷
@paulamelchor9724
October 28, 2024 at 8:14 pm
Volviendo a retomar el ejercicio día 2.
@susanablanco3379
October 28, 2024 at 8:14 pm
Activados a mil %😊, buena manera de iniciar este 02/02/22 agradeciendo🙏, meditando🧘🏽♀️ y ejercitando🤸 y apenas son la 5 am… Si sí se puede… 😊
@yolandapastor10
October 28, 2024 at 8:14 pm
Me gustaría saber so esta rutina me ayuda a subir mi masa muscular o al contrario me hace bajar!?
@susanablanco3379
October 28, 2024 at 8:14 pm
Rutina del dia de hoy 12/04/22 activada… Aqui 🇻🇪 ya son las 6:00 am y con mucho animo para empezar este maravilloso día…
@ichi7875
October 28, 2024 at 8:14 pm
Tengo 12 años y empeze a hacer ejercicio a los 11 tengo una alimentación buena y a corde a mi edad
Baje 11 kilos, peso 58 kilos y la verdad me siente súper bien
@thealondris465
October 28, 2024 at 8:14 pm
14 Junio 2022
1/1
Hoy amanecí a dolorida así que elegir una sola rutina completa.
Hasta que se me quite el dolor voy a estar haciendo rutinas de total body y luego ya me integrare al calendario de Junio 😀
@carmenramirez6976
October 28, 2024 at 8:14 pm
26:12
@floraquintero
October 28, 2024 at 8:14 pm
Viernes de estreno, para finanlizar la semana y combinado con estiramientos, muy rico #YPCT. Gracias. BESOS
@youicevillarreal1800
October 28, 2024 at 8:14 pm
excelente rutina, corta y muy completa. gracias Patty
@victoriaahuelican2390
October 28, 2024 at 8:14 pm
Yo puedo con todo 💪💪😍🥴
@susanagilarroyolozano5734
October 28, 2024 at 8:14 pm
Aunque no pude seguir al ritmo logré completar todo el vídeo.. gracias Patry.
@rubiperez9766
October 28, 2024 at 8:14 pm
Falté al gimnasio hoy y dije bueno voy a hacer algo de ejercicio en casa, me puse esta rutina y creo que ni en el gym me canso tanto! Aún así la disfruté<3
@marce_play
October 28, 2024 at 8:14 pm
Bravo guapísima! Estoy en forma gracias a tu dedicación. Bendiciones infinitas 🙏
@elizabethmirandabarron1640
October 28, 2024 at 8:14 pm
24/02/2023 casi muero, pero si se pudo 💪😎
@aurarojas5433
October 28, 2024 at 8:14 pm
Te subestimé y mori 😢
@rubicardoza374
October 28, 2024 at 8:14 pm
Hola, se que no me conoces pero ,quiero decirle que Dios cambia ,y puede cambiarte a ti sin importar si eres el más vil pecador (quiero aclarar que todos hemos pecado y para saberlo solo mira los 10 mandamientos).
El saciará tu alma solo abre ese corazón ,el está llamando a las personas y a su pueblo a que le busquen porque el viene pronto, y me dirán que hace años dicen eso pero es que si no mueres hoy puede venir El y tenemos que estar preparados para las dos cosas con Cristo viviendo como El agradándole.
@jorgehumbertocamelocercado2987
October 28, 2024 at 8:14 pm
Rutina muy completa.jorge camelo desde Bogotá.
@jorgehumbertocamelocercado2987
October 28, 2024 at 8:14 pm
Excelente rutina.jorge camelo desde Bogotá Colombia.
@jorgehumbertocamelocercado2987
October 28, 2024 at 8:14 pm
Excelente rutina.jorge Camelo desde Bogotá..
@JANETHMontenegro-le8yo
October 28, 2024 at 8:14 pm
no me gusto
@enriquetaaguilar-d3p
October 28, 2024 at 8:14 pm
❤
@YulyVargas-wc6jv
October 28, 2024 at 8:14 pm
❤❤❤❤❤😊😊
@jorgehumbertocamelocercado2987
October 28, 2024 at 8:14 pm
Excelente rutina.jorge camelo desde Bogotá Colombia.
@yaeltesta9755
October 28, 2024 at 8:14 pm
Hoy 9/9/2024 comienzo
@carolleeray2315
October 28, 2024 at 8:14 pm
pregunta, el levantamiento de la pierna y pelvis es para fortalecer gluteo y isquio?
@jorgehumbertocamelocercado2987
October 28, 2024 at 8:14 pm
Excelente rutina.jorge camelo desde Bogotá Colombia.