Womens Workouts
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.
Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.
To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight: https://youtu.be/oqPFfyW9AXY
You’ll do two sets of 8 exercises, each 10 reps.
00:00 Introduction
01:15 Warm Up
05:11 Strength Workout
✅ Mini Squat
✅ Reverse Steps
✅ Farmers Carry
✅ Shoulder Press
✅ Tricep Extension
✅ Bicep Curl
✅ Pulldowns
25:30 Cooldown
As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#weightworkoutforseniors #exerciseforbeginnersathome #beginnerstrengthtrainingforweightloss
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Womens Workouts
30MIN full body hourglass pilates workout // slim and tone your body // beginner friendly
Hiii
So happy you’re here 🙂 hope you enjoy this workout!!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
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Womens Workouts
Conventional or sumo deadlifts ?? #powerlifting #powerliftingmotivation #fitnessmotivation
Womens Workouts
gym girls deadlift s #shorts #fitness #youtubeshorts #workout #gymmotivation #crossfit #real
Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today’s video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Womens Workouts
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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@Anisha1213
October 2, 2024 at 12:39 pm
Hii as a begginer in strength training exercise .I want to know that should I do cardio before or after strength my goal is toned body and fat loss ❤❤😊😊
@MsTempestj
October 2, 2024 at 12:39 pm
Just found this and how adorable is mama? I've lifted weights before, but now starting over, I want to start safely and build myself up. Glad I found this!
@debramitchell3660
October 2, 2024 at 12:39 pm
Enjoying you workouts! Wow ! Blessings! Upon Blessings! 🦋
@desievans6498
October 2, 2024 at 12:39 pm
I love this !! I will try this with my mum
@cecilebezuidenhout2657
October 2, 2024 at 12:39 pm
i love everyday exersice
@PandaRblx-zg8ul
October 2, 2024 at 12:39 pm
Ima go with 1.5 KG 5:29 😂😂😂😂😂😂😂😂
@bellabee8988
October 2, 2024 at 12:39 pm
Nana looks GREAT! Good Job 🙌
@janetginter945
October 2, 2024 at 12:39 pm
I totally enjoyed this!!!!! Feeling good!! I love your mom!!!😊
@poojajhunjhunwala1074
October 2, 2024 at 12:39 pm
Excellent!
@SD-essd
October 2, 2024 at 12:39 pm
My daughter sent me this workout video 😊
@norbalATL1
October 2, 2024 at 12:39 pm
I love this! Get it momma, she's challenging herself ♥
@nupretty6
October 2, 2024 at 12:39 pm
Love all your videos with your mom. Thank you.
@Bubblebee62
October 2, 2024 at 12:39 pm
Awesome workout. As a 62 year old , with an achy breaky body , following your videos have made a huge difference to the overall strength of my body. Thank you so much April and mama Aiko , my workout partners for life. Thank you so much and God bless you both.❤
@pritikankaria7118
October 2, 2024 at 12:39 pm
Thank you ❤
@simisk3210
October 2, 2024 at 12:39 pm
Mom is a darling
@simisk3210
October 2, 2024 at 12:39 pm
You are so kind and concerned for ur mom
@JayneMagdalenTraver
October 2, 2024 at 12:39 pm
You both see adorable! Glad I found you!!♥️Great workout! ❤🎉
@lupegarduno2764
October 2, 2024 at 12:39 pm
I look forward to doing this exercises every morning thank you ❤
@vilmaguevarra2721
October 2, 2024 at 12:39 pm
I love your positive attitude and calm voice. You both are funny and dedicated to helping others get better physically. Thank you so much. Love your videos and have shared them to others. please do videos for hip bursitis .
@AmberCrowley
October 2, 2024 at 12:39 pm
Great work out thank you! ❤❤
@elisethiel4946
October 2, 2024 at 12:39 pm
This is exactly what I've been looking for. I'm 68 and still feeling strong and I want to maintain what strength I have and more.
@estherguzman8103
October 2, 2024 at 12:39 pm
Great workout I'm 55 years old , as a senior I appreciate these workout. I used to do exercises, but I was diagnosed with cancer three different ones in a row. Now I'm ready to lose weight and build muscles. , Thanks i like this workout.
@nioukalatte5585
October 2, 2024 at 12:39 pm
Hi, do these help with osteopenia / osteoporosis?
@mosheofer
October 2, 2024 at 12:39 pm
Aiko, April, Good day! As you must know by now, I love you exercises and your family style of presentation. Thank you (-:
@ElizabethIsaacs-ph9tn
October 2, 2024 at 12:39 pm
Hi I am new to you program can you get any of your exercises on DVD, thank you for your programs.
@pritikankaria7118
October 2, 2024 at 12:39 pm
Thank you ❤